Your Soul Food for Friday Jan 12, 2024: Advice, Aristotle’s Rules for Happiness, Meditation and the Michigan QB & Rest and Recharge Tips from World Class Athletes for YOU

Happy Soul Food Friday!

This week:

Great Advice for the New Year, Aristotle’s Rules for Happiness, Meditation Sure Worked for Michigan’s QB, plus How World Class Athletes Rest and Recharge

The Best Advice we got in 2023:
Expert-approved tips — both big and small — to take you into 2024 and beyond.

Advice on how to live a more meaningful life in 2024 – Vox

An Ancient Greek Recipe for Happiness by Arthur Brooks:

Aristotle’s 10 Rules for a Happy Life – The Atlantic

Michigan quarterback J.J. McCarthy’s pregame meditation routine helped lead the Wolverines to victory. Here’s how it works:
The mental strength that led J.J. McCarthy to success: “I can react from a higher perspective.”

Michigan quarterback J.J. McCarthy’s pregame meditation routine | Fortune Well

How Some of the World’s Top Athletes Rest and Recharge:
Recovery is non-negotiable for them—as it should be for you.

How Some of the World’s Top Athletes Rest and Recharge | SELF

Thanks this week go to Dan L for the Aristotle’s 10 Rules article!

Wishing you a happy new year

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria

Your First Soul Food for 2024: Health and Mental Health Resolutions, Micro Habits, Medical Breakthroughs and Mind-Bending Brain Science Revelations

Happy Soul Food Friday!

This week:

  • 4 Health Resolutions
  • 6 Micro Habits
  • 7 Medical Breakthroughs
  • 9 Mental Health Resolutions
  • + 2023 Mind Bending Revelations in the Brain Sciences

4 simple daily health resolutions that require minimal time:
Here are four simple health resolutions that require limited daily effort while delivering far-reaching health benefits — and some immediate gratification.

4 simple daily health resolutions that require minimal time | CNN

6 micro-habits to try in the new year for a happier 2024:
Forget the massive resolutions and try these easier options instead.

6 micro-habits to try in the new year for a happier 2024 (stylist.co.uk)

7 medical breakthroughs in 2023 to be excited about:
There were major breakthroughs in Alzheimer’s and sickle cell treatment.

The biggest medical breakthroughs in 2023 – ABC News (go.com)

9 Mental-Health Resolutions for 2024, According to Therapists:
Whether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024. Why? “Because that’s the gateway to everything else,” says Guy Winch, a clinical psychologist, author of Emotional First Aid, and co-host of the Dear Therapists podcast. “It’s the linchpin that allows you to succeed or to fail.”

Mental-Health Resolutions for 2024, According to Therapists | TIME

2023’s Mind-Bending Revelations in the Brain Sciences:
This year was full of roiling debate and speculation about the prospect of machines with superhuman capabilities that might, sooner than expected, leave the human brain in the dust. A growing public awareness of ChatGPT and other so-called large language models (LLMs) dramatically expanded public awareness of artificial intelligence. In tandem, it raised the question of whether the human brain can keep up with the relentless pace of AI advances.

2023’s Mind-Bending Revelations in the Brain Sciences | Scientific American

What will YOU do differently in 2024?

Love,

Neville

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Your Soul Food for the Last Friday in 2023: Create Joy, Believe in Yourself, Stay Spiritual, Commune through Music

Happy Soul Food for the last Friday in 2023!

This week:

  • Make Joy Your Mission
  • Believe in Yourself
  • Experience the Beauty and Diversity of Human Spirituality in Pictures
  • Commune Through the Power of Live Music

WINTER’S CLOAK by Joyce Rupp:

This year I do not want the dark to leave me.
I need its wrap of silent stillness, its cloak of long-lasting embrace.
Too much light has pulled me away from the chamber of gestation.

Let the dawns come late, let the sunsets arrive early, let the evenings extend themselves while I lean into the abyss of my being.

Let me lie in the cave of my soul, for too much light blinds me, steals the source of revelation.

Let me seek solace in the empty places of winter’s passage, those vast dark nights that never fail to shelter me.

Mission Joy!

If you want to appreciate real joy from two masters of the craft and haven’t seen it yet, I strongly recommend watching this movie of the final meeting of His Holiness the Dalai Lama and Archbishop Desmond Tutu.

Sage wisdom and laugh out loud funny!

Home – Mission Joy

How to Believe in Yourself:

If you want to unlock your own potential and unleash your self-mastery in the new year, this is great listen!

How to Believe in Yourself | Hidden Brain Media

In pictures – human spirituality in all its remarkable beauty and diversity
Love, commitment, dedication, and faith — the many forms of devotion as seen through the lens of one photographer.

In pictures – human spirituality in all its beauty and diversity | The Independent

If you are local on Jan 4th 2024:

Join me on Thursday January 4th at the Music Box for some Righteous Live Music to Kick Off the New Year with Strange Crew!

As we turn the bend on another cycle around the sun, reflect on our resolutions while tolerating disillusions, if more live music is on your Santa list, here is your opportunity to launch into the New Year with the verve and vivacity that is all you…

Strange Crew (and me too) will be playing at the Music Box in Little Italy on Thursday 1/04/24 along with 3 other bands including ZenZag (Reggae Fusion), The Joshua 3 (U2 tribute), and Headmaster (Smiths fans…not impersonators).

So, grab your friends, family (21 and up), neighbors, workmates, frenemies- and come let your hair down.

YOU are in!

I can get you as many complimentary tickets as you like for this killer venue, so don’t be bashful- now is the time to be indulgent and spoil your friends too. This works as a holiday gift that extends into the new year and everyone will appreciate your magnanimous nature.

Simply email me ASAP at nevilleb@missionfed.com  re: the number of tickets you want + your mailing address and voila you are on the nice list!

More on these fun bands can be found here: ZenZag, Strange Crew, The Joshua 3, Headmaster (musicboxsd.com)

And here is a sampler to whet your whistle: Strange Crew – YouTube

Thanks this week go to Kurt C for the poem!

Happy New Year everyone…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
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Your Soul Food for the Holidays 2023: The Greatest Gift We Can Give One Another

Happy Soul Food Friday!

This week:

May you all find the time, and may time find you in authentic connection with those that matter most to you, as well as those to whom you may matter mightily in a moment…

Happy Holy Days!

Love,

Neville 

The Gift of Time in Aisle 9
“Look at all the sugar in these cereals,” the shrunken, old man pushing 90 said aloud in Aisle 9 at my local drugstore.
As he reached for the Cheerios off the shelf, our eyes met.

“I’m down to one teaspoon in my coffee, instead of three. Heck, during WWII I was happy if the coffee was even hot.”

The man, I’d soon come to know as Frank, immediately wiped away a tear with the brush of his jacket sleeve. “I never used to cry, but I seem to cry all the time now.”
“That’s healthy,” I replied with a big smile, “it means you’re human.”

Frank returned the smile as he launched into a story about his service buddies. Glancing at the cold milk in my cart and lengthy holiday list in hand, I began to rehearse a graceful exit strategy.  After all, I didn’t have a moment to spare. Ready to execute, I turned back towards Frank and got smacked with a feeling. One I didn’t see coming but knew I must honor. 

In that awakened moment, I put away my list and said, “Tell me more about WWII.” 

Time seemed to stop in Aisle 9 as Frank told me all about his war experience and being part of the largest land battle ever fought by our country – the Battle of the Bulge. “Do you know there were over 70,000 American casualties during that battle alone?” “Yes, I do.” I replied.  “My Dad was captured in that Battle and became a Prisoner of War in Stalag 11B.”

Frank’s eyes were alert when I shared the story of how Dad’s frozen feet, rather than being amputated, were saved thanks to the connection he made with a German cook’s young son during his brief hospital stay. The 10-year-old boy, who wanted to learn English, was drawn to my dad’s genuine smile, warmth, and kindness.

Following a day of lessons, he brought Dad a bottle of schnapps to show his appreciation. Dad drank the liquor, massaged his feet all night through the intense pain, and regained enough circulation to prevent the operation the following morning.

Frank chuckled when I shared how Dad ended up playing professional football for the Detroit Lions and Philadelphia Eagles with those same feet!

When the conversation came to a natural close, Frank smiled, put out his hand, pulled me into a hug, and whispered “Thank you for taking time to talk with me.”
“It was my pleasure and honor,” I whispered back.  And I meant it.

As I held this sweet, dear man in my arms, I could feel his body gently shake as he can no longer hold back tears. My own eyes misted as I felt the power of Dad’s lesson of kindness and warmth play out in my life. 
This time it wasn’t a little boy and a bottle of schnapps in a war hospital, but an overwhelmed, working mom with a shrunken old man in Aisle 9.  But the lesson remained the same. The power of connection through a genuine smile.

The magic in an unexpected place. A moment I almost missed because I didn’t have time to waste.
This holiday season, remember the greatest gift you can give another is your presence and time. No wrapping required.    




A year into the aging beat, I have found my strength:
From a world in a sad state come stories of survival by STEVE LOPEZ

Almost a year ago, as I set out to explore the woes and wonders of aging, I wrote that I didn’t feel as old as the man I saw in the mirror.

That was the truth, and I still feel that way. But as I think back on what I’ve learned over the last 12 months, I need to make a confession. Although I feel younger than my reflection, I’m way older than the impostor whose likeness has been running at the top of this column.

I can’t even recall when that photo of me was taken and transformed into a sketch. Ten years ago, maybe? Most of the hair in that rendering is gone, and the years have carved more lines into my face. It’s false advertising, pure and simple. Here I am, standing firm against ageism in all its forms — in March, I extolled the virtues of actress Mimi Rogers’ vow to age naturally — and yet my miraculous, anti-aging portrait is the equivalent of radical cosmetic surgery. Is there anything that makes you look older than obvious attempts to hide your age?

Not that I was particularly sanguine about anything, including my own age, at the start of 2023. It was the year in which I would turn 70, which does knock you back a bit, especially if you glance now and again at the obituaries. And the world was in a sad state, bearing no resemblance to the picture I’d had in my head as an idealistic and somewhat naive younger man.

Vladimir Putin was attempting to crush Ukraine. The United States was at war with itself. Robots were writing essays. The planet was alternately flooding and burning. And all of that was before the Middle East exploded yet again.

You want to believe, as a parent, that your kids will inhabit a more evolved and less divided world than the one you were born into. So it’s a bit of a letdown to hit 70 and realize time is running out on the chance of sanity breaking out, let alone world peace.

The headline on my inaugural Golden State column asked whether our aging population was an opportunity or a ticking time bomb. We are, after all, approaching the first time in history in which more people in the world will be 65 and older than 18 and under.

The short answer is that while many people will age gracefully and comfortably, maintain access to the best healthcare available and continue finding purpose — in second careers and as volunteers, world travelers, hands-on grandparents and students of reinvention — millions will be swamped by healthcare and housing costs. Millions more will drift into permanent states of loneliness, isolation and the fog of forgotten histories. Countless middle-aged daughters and sons will be financially stressed and spiritually tested as they manage their own lives while caring for children and parents.

And so it goes, as the addled protagonist said over and over again in Kurt Vonnegut’s anti-war novel “Slaughterhouse-Five.” Aging, of course, is nothing new. But the seismic demographic shift is, with 10,000 more people turning 65 each day in the United States, where savage inequities are the norm.

I’m reminded of David Mays, an unemployed Los Angeles caregiver approaching 70, his legs swollen from sleeping in his car for two years, and of the retired downtown L.A. resident who called Skid Row a massive retirement community, with older adults making up one of the fastest-growing segments of the homeless population. The cost of care crippled 102-year-old World War II vet Paul Hult, who told me in his Hollywood apartment that he’d burned through his life savings to pay for in- home help after taking a fall.

And I saw the flip side of that story in the San Fernando Valley, where 71-year-old caregiver Josephine Biclar showed me how she and other women from the Philippines — many of them making less than minimum wage — use dividers to carve apartments into sleeping barracks, because that’s all they can afford.

The challenges are monumental, and even though California is mapping strategies to meet them, questions about long-term funding and leadership abound. As I explore the many implications of an aging population, in California and beyond, it often seems as though I’m witnessing an evolving catastrophe akin to climate change. It’s here. We are not prepared. It’s going to get worse. And yet, as with climate change, there are stories of adaptation and survival, and I felt lucky to be in a position to tell them.

Go where life is and do what replenishes you, Father Gregory Boyle had advised when I was researching “Independence Day,” my book on retirement. My decision to keep working didn’t just replenish me; it helped save me. I lost my first son two years ago — a loss I’m still unable to fathom. Keep moving, I told myself. Find strength in those who honor the departed while moving forward, in those who meet terminal disease with courage and grace.

I recently visited Berkeley poet Charles Entrekin, who has lost his sight and his ability to walk, and he’s now losing his voice as he copes with Parkinson’s. But visits from his grandchildren are like bursts of sunshine, and as long as he can still write, he said, life is worth living. In his newest book, “Poems from the Threshold,” he wrote: I don’t know where I am going, but I am going, even though it is dark. I hold onto the ribbon that will lead me to the next room where I must let go and find my way on my own, alone.

For my 70th birthday, my wife and I went to Ireland. Time itself elasticized on that trip — maybe it stretches thin when you hit a big milestone. I found myself thinking about all the things my son will never experience. I wondered, too, how many more trips I’ll be lucky enough to take and whether, in the time I have left, I should revisit the places I love or take in more of what I’ve never seen. I don’t have the answers, but I know where to find inspiration, thanks to readers who keep sharing their stories with me.

When I watched Benny Wasserman, 88 and in treatment for cancer, hit 90-mile-an-hour fastballs at a batting cage near Disneyland, I cheered his every home run. And I heard from a woman who sits on her porch each morning to watch the rising sun brighten the sea before her, as she studies three new languages and takes her treatment for cancer. I don’t know if I’d have such deep wells of strength in a similar situation, but I’ll know what it means to face fear with courage.

Television pioneer Norman Lear, who died this month at the age of 101, told me three years ago that he dwelt not on what he’d done but on what he wanted to do next. That’s had me thinking lately that if we’re curious about what we don’t know rather than convinced of what we do know, the truth of who we are is unfinished business.

In that regard, I’ve got a new role model, and his name is Pete Teti. On Thanksgiving Day, I accompanied Teti on his daily Griffith Park hike as he approached his 100th birthday. The world is indeed in a sad state, he conceded. But the survivor of the Great Depression and World War II reminded me that things go in cycles, and young people are born without prejudice. So, Teti maintains hope as he indulges his appetite for the new. He’s been studying fractal geometry while producing computer-driven art projects, Exhibit A of the idea that all of us must age, but none of us have to get old. I doubt that I’ll be tackling fractal geometry, although if I’m as lucky as Teti, I’ve got 30 years to change my mind.

I do, however, keep learning new songs on the guitar. And I just got another rescue after losing Dominic, who was named for children’s author William Steig’s story of a dog who feels like he’s stagnating, so he packs his bags and sets out on new adventures. Old dog, new tricks. Why not? Many years ago, when kids would misbehave, I occasionally dragged out an old cliche and told them to act their age.

One year into Golden State, my advice for contemporaries is the exact opposite. Don’t act your age. Don’t even think about it. My biggest regret is that I didn’t, as promised, join a garage band in 2023. Along with an updated photo, that’s on the list of resolutions in the new year.


Chevy’s New Christmas Ad – Will Leave You Crying it’s so beautiful!   https://halturnerradioshow.com/index.php/en/news-page/news-nation/chevy-s-new-christmas-ad-will-leave-you-crying-it-s-so-beautiful


  If You Can, Make it a Joy Ride!
Joy Ride | Amazon Holiday Ad – YouTube




The Winter Solstice with Billy S:  
Aloha Friends,  
The winter solstice was on Thursday, December 21, 2023 at 7:27 pm PST.
This begins the winter season.  It is a pivot point from which the light will grow stronger and brighter.   
The longest night and shortest day of the year are followed by a renewal of the sun as days get longer.  
On this day the sun takes its lowest arc across the sky.  
On this day the sun sets farthest south on the horizon.  
Creating a meaningful winter solstice celebration can help us cultivate a deeper connection with nature, family, friends and community.

The winter solstice can be a beautiful reminder that our lives are part of a larger order that’s always changing and renewing.
A way to bring warmth, light and cheerfulness into the dark time of the year.  
For many millenniums humans have marked this sacred time in the yearly cycle of life.

The winter solstice can serve as a touchstone to help us cultivate an attitude of receptiveness and appreciation that will carry us through the holiday season.  
Reflect on the stillness of the day by cultivating stillness in yourself.  
Spend more time listening, watching and honoring the slower, quieter rhythm of the season.

Darkness and night are times of rest, dreaming, healing and growth.   
Seeds must be put into the dark earth in order to send out roots and push up new shoots.
Native plants bloom now so that their seeds will be formed and fall to the ground early enough in spring to take advantage of the rains.  
Plant a seed for a more intuitive, simpler and natural holiday season.

If you want to change something in your life or something about yourself the winter solstice is a good time to work on it.
This longest night can be a time of journeying deep into our inner dreamtime to bring forth a dream that can help us in the new year.
A new year with fresh possibilities reborn in us all.  

The Winter Solstice is:
A chance to clean house, both inner and outer. A time for reflection, rest and renewal. A time for feeding the spirit and nurturing the soul.  
Stay in tune with nature and wellness.


Thanks to Sanya D for The Gift of Time in Aisle 9, to Larry H for A Year into the Aging Beat, and Billy S for the Winter Solstice missive!

Have a blessed holiday season and please pay it forward…
Love, Neville  

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Your Soul Food Friday for Dec 15, 2023: Aging Well- Why Healthspan May Be More Important Than Lifespan

Happy Soul Food Friday!

This week:

“7%” Written by a 90 year old…

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written.”


My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn’t fair, but it’s still good

2. When in doubt, just take the next small step.

3. Life is too short – enjoy it.

4. Your job won’t take care of you when you are sick. Your friends and family will.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Stay true to yourself.

7 Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye, but don’t worry, God never blinks.

16.. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.

18. Whatever doesn’t kill you really does make you stronger.

19.. It’s never too late to be happy. But it’s all up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21 Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will this matter?’

27. Always choose life.

28. Forgive

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative of dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41 Envy is a waste of time. Accept what you already have, not what you need

42. The best is yet to come…

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.”

Its estimated 93% won’t forward this. If you are one of the 7% who will, forward this with the title ‘7%’.

I’m in the 7%. Friends are the family that we choose.

Why ‘Healthspan’ May Be More Important Than Lifespan
And how some experts are trying to extend it.

Why Healthspan May Be More Important Than Lifespan | TIME

Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says
Prioritizing physical fitness and health as you age can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.

How strength training can hedge against steep physical decline with aging | Fortune Well

These Personality Traits Can Lower Your Risk of Dementia
New research has found that people who have the Big Five personality traits of conscientiousness and positive affect are less likely to be diagnosed with dementia. People with traits like neuroticism and negative affect may be more likely to have a higher risk of dementia. Experts recommend adopting the positive behaviors of conscientious people, like eating nutritiously, exercising, and taking care of your health, to help reduce your long-term risk of dementia.

These Personality Traits Linked to a Lower Risk of Dementia (health.com)

Plus, here are a couple of articles/thought starters that should bolster your creativity and productivity.

Thanks for all you do and do take care of yourself!

Trying to boost your creativity:

Neuroscience Says 1 Rather Brainless Activity Can Lower Your Stress and Make You More Productive | Inc.com

Intentional recovery or strategic recovery time:

Another excellent micro habit to add to the tool kit.

Intentional recovery time makes workers more productive (fastcompany.com)

Have a good Friday and a great weekend!

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for Friday December 9, 2023: You Animal!

Happy Soul Food Friday!

This week:

Musings from our fellow animals to feed our soul…

Aikido Master Dog Takedown. Don’t Mess with My Kibble:

Figen on X: “Smart dog 😂 https://t.co/HladAQpCpe” / X (twitter.com)

Cute Pet Commercial:

Pets Aren’t Just Pets, They’re More: Best Friend | Chewy – YouTube

Adorable Polar Bear Cubs Hide and Squeal Behind Their Mom After Spotting Tiny Hare — Watch!
A sneak peak of a new episode of National Geographic’s Incredible Animal Journeys shows two polar bear cubs exploring the outdoors for the first time.

Cute Polar Bear Cubs Hide Behind Mom After Spotting Small Animal (people.com)

She went to the doctor with breathing problems. He prescribed her a cat.
Her doctor, Earl D. King, said he wrote it down “because people sometimes don’t follow your instructions.”

Robin Sipes was feeling sad. Her doctor prescribed her a cat. – The Washington Post

Friendly Golden Retriever Tries to Share Plush Toy with Baby Cow — Watch!
“She doesn’t want your toy, Riley,” the canine’s owner says in the video.

Golden Retriever Wants to Share Plush Toy with Baby Zebu Calf (people.com)

Why Do Dogs Have Wet Noses?
Most people associate a cold, wet nose as a sign of a healthy dog, but is that what it means? Why is a dog’s nose wet anyway? A dog’s nose is moist to help them smell better, as everything, including scent chemicals, sticks to damp surfaces better than dry ones.

Why Do Dogs Have Wet Noses? | Cuteness

Like Humans, Some Bonobos Cooperate With Outsiders
We might not be the only primates to display helpful behavior toward members of a different social group, a new study suggests.

Like Humans, Some Bonobos Cooperate With Outsiders | Smart News| Smithsonian Magazine

‘It’s difficult to look upon yourself as an icon’: Abba’s Agnetha Fältskog on fame, family and her secret songs
In between caring for her dogs, cats, chickens and horses, the reclusive superstar has overseen new versions of old solo tracks. She recalls the stress and sadness in Abba, their blockbuster Voyage project, and the music she never lets the world hear.

‘It’s difficult to look upon yourself as an icon’: Abba’s Agnetha Fältskog on fame, family and her secret songs | Abba | The Guardian

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for Friday Dec 1, 2023: “Gratitude is not only the greatest of virtues, but the parent of all others”- Cicero

Happy Soul Food Friday!

This week: Extending Gratitude Beyond Thanksgiving

Try not to laugh at these 10 best Comedy Wildlife Photography Awards 2023 winners:
“I come from a land down under!”

Try not to laugh at these 10 best Comedy Wildlife Photography Awards 2023 winners – BBC Science Focus Magazine

Practicing gratitude: Turns out sometimes less is more, expert says:
Not everyone benefits from gratitude practices, studies show. “The How of Happiness” author Sonja Lyubomirsky shares what effective practices look like.

Practicing gratitude: Turns out sometimes less is more, expert says | CNN

Another Reason To Be Thankful: Gratitude Can Seriously Boost Your Heart Health, According to Science
Count your blessings, soothe your ticker.

Gratitude Heart Health: The Surprising Connection (wellandgood.com)

The Science to Be Grateful for This Year
Thanks to science, we’ve experienced dramatic shifts in the way we understand ourselves, Earth and the universe in the past 12 months. But the hours, weeks and years people commit to the meticulous research that affects so much of our life can easily get buried in the flow of daily news.

The Science to Be Grateful for This Year | Scientific American

Four Ways to Be Grateful—And Happier
Ancient philosophers proposed it, modern researchers have confirmed it: Being thankful is good for you.

Four Ways to Be Grateful—And Happier – The Atlantic

The nature cure: how time outdoors transforms our memory, imagination and logic:
Without engaging with natural environments, our brains cease to work well. As the new field of environmental neuroscience proves, exposure to nature isn’t a luxury – it’s a necessity.

The nature cure: how time outdoors transforms our memory, imagination and logic | Health & wellbeing | The Guardian

Keep up that attitude of gratitude and please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
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Your Soul Food for the Beginning of the Holiday Season: How to Get Through the Holidays When You’re Grieving

Happy Soul Food for Thanksgiving Week

This week:

Most of us look forward to the holiday season as a cheerful time to celebrate with family and friends.

Many of us on the other hand, must navigate the difficult reality of getting through the holidays while deeply missing a loved one, processing grief, reflecting on the existential question of death, facing and overcoming regrets and fear with courage and resilience, as well as sense making in this most emotionally charged time of the year.

This week’s soul food is for you and those who love you…

How to Get Through the Holidays When You’re Grieving
It won’t be the same, but you will be okay.

How to Get Through the Holidays When You’re Grieving | SELF

The Biggest Questions: What is death?

What is death? | MIT Technology Review

The No. 1 life regret of the dying: I see it ‘all the time,’ says psychologist—what he does to stop it:
Time and time again, we find that the key to a happy life is to minimize regrets. An in-home caregiver and a psychologist share the No. 1 regret people have when they’re nearing the end of life — and what to do about it now.

The No. 1 life regret of the dying: I see it ‘all the time,’ says psychologist—what he does to stop it (cnbc.com)

Rosalynn Carter, first lady who championed mental health, dies at 96:
She sat in on Cabinet meetings of her husband, Jimmy Carter, advised on policy issues and pushed Congress to pass mental health legislation.

Rosalynn Carter, first lady who championed mental health, dies at 96 – The Washington Post

38-year-old announces her death posthumously: ‘I knew how deeply I was loved’:
Casey McIntyre wrote a note about her death that was shared on social media.

38-year-old mom dies of ovarian cancer: What to know about the deadly disease – Good Morning America

Healing 2.0 Life After Loss

You’ve probably heard that people who lose a loved one may go through what are known as the “five stages” of grief: denial, anger, bargaining, depression, and acceptance. But many people find that their grief doesn’t follow this model at all. In the latest installment of our Healing 2.0 series, we revisit our 2022 conversation with resilience researcher Lucy Hone. Lucy shares the techniques she learned to cope after a devastating loss in her own life.

Healing 2.0: Life After Loss | Hidden Brain Media

People are talking to their dead loved ones – and they can’t stop laughing. It’s a refreshing trend.
Grief experts welcome this type of public healing on TikTok, for both the bereaved and those watching who may learn something in the process.

Grief experts praise TikTok joke sharing with dead loved ones (usatoday.com)

Martin Scorsese Hosts Robbie Robertson Tribute Concert, With Jackson Browne and Others Paying Musical Homage
In honor of the late Robbie Robertson, whose “Killers of the Flower Moon” score was his final work, Martin Scorsese hosted a private tribute concert Wednesday in Los Angeles that had guests including Joni Mitchell, Leonardo DiCaprio and Lily Gladstone watching Jackson Browne and other musicians perform Robertson’s songs as well as score excerpts.

Martin Scorsese Hosts Robbie Robertson Tribute, With Jackson Browne (variety.com)

Stay in tune with those whose experience in this moment might differ from yours…

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
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Your Soul Food for the Week of World Kindness Day 2023: Antidotes for Stress, the State of the World, Loneliness, Lack of Belonging and the Perils of Technology

Happy Soul Food Friday!

This week:

The Challenges-

Stress

These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them: (HuffPost)
“The first thing is try to recognize what are the sources of stress in your life and are there ways that you can limit those sources of stress?”

Here’s What Americans Are Most Stressed Out About This Year | HuffPost Life

A World in Turmoil

Is the State of the World Sending You into a Panic? Read This: (Katie Couric Media)

How Do You Deal With News Anxiety? An Author Offers Solutions (katiecouric.com)

Loneliness

WHO makes loneliness a global health priority with new Committee on Social Connection: (CNN)
The World Health Organization is making loneliness a global health priority, it said Wednesday, launching a new Commission on Social Connection.

WHO makes loneliness a global health priority with new Committee on Social Connection | CNN

Belonging

I gave up wanting to belong and embraced being a maverick. I have never felt more free: (The Guardian)
After years of changing myself to fit in at school, university and work, I’ve accepted that I don’t fit the mould – and that it’s OK, says writer and podcast host Dhruti Shah

I gave up wanting to belong and embraced being a maverick. I have never felt more free | Dhruti Shah | The Guardian

Technology

A Compelling Interview with Ari Shapiro interviewing author Naomi Alderman on whether the giants of tech are more likely to save humankind or accelerate its end: (NPR)

‘The Future’ asks if technology will save humanity or accelerate its end : NPR

The Opportunities-

Kindness

These quick, simple acts of kindness can boost your health, happiness, and wellbeing: (BBC Science)
On World Kindness Day, we dive into surprising psychology of compassion.

These quick, simple acts of kindness can boost your health, happiness and wellbeing | BBC Science Focus Magazine

Wellbeing

Can little actions bring big joy? Researchers find ‘micro-acts’ can boost well-being: (NPR)
A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it’s not too late to join the study.

How daily moments of joy can help long-term well-being : Shots – Health News : NPR

Joy

7 Things A Happiness Scientist Taught Me About Finding More Joy: (British Vogue)
Writer and joy seeker Emma Firth explores the wholly worthwhile pursuit of happiness

7 Things A Happiness Scientist Taught Me About Finding More Joy | British Vogue

Chilling

Forget going for a run — sitting in a hot tub can bring the same health benefits, study says: (NY Post)
“The healing effects of water stretch back centuries,” said Dr. Tom Cullen, assistant professor of research at Coventry University.

Sitting in a hot tub is as healthy as going for a jog: study (nypost.com)

Play

How Do the Health Benefits of Pickleball Compare to Tennis? (Well and Good)
Researchers found three main differences.

Pickleball vs. Tennis: How the Health Benefits Compare (wellandgood.com)

Thanks to Ken D for his love and wisdom.

Practice Kindness, invest in your Wellbeing, seek Joy, Chill the f’ out and Play!

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for Friday November 10, 2023: So Lonely!

Happy Soul Food Friday!

This week:

The Police- So Lonely!

“In this theater that I call my soul, I always play a starring role…”

The Police – So Lonely (Official Music Video) – YouTube

The Neuroscience Of Loneliness—And 12 Proven Cures
Nearly one in four Americans over 18 say they often or always feel lonely.

The Neuroscience Of Loneliness—And 12 Proven Cures (forbes.com)

“Double Breathing” Is Going Viral On TikTok & Actually Helps Me Calm Down
Sniff, sniff, aaaah…

“Double Inhale” Breathing Makes Me Calm & Focused (bustle.com)

Tai chi helps boost memory; study finds. One type seems most beneficial:
Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots – Health News : NPR

A new series of photographs appears at first glance to depict Pacific Islanders in ordinary poses.

Upon closer inspection, viewers realize that the subjects — all residents of Fiji — are in fact sitting on the ocean floor!

The project by photographer Nick Brandt is a striking commentary on the islands’ vulnerability to rising sea levels and climate change.

These haunting underwater photos portray climate change in a new way (cnn.com)

Thanks this week go to Chris for the pics!

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria