Tag: exercise

Happy Soul Food Friday,

This week:

“Children are the living messages we send to a time we will not see.”

-John W. Whitehead

If you could use some Self Care- Take Care of Yourself and Take Care of Others!

On Wednesday September 3^rd from Noon to 1pm with NCPC and San Diego Gives; I am running a self-care webinar.

Small Things Often: Micro Habits that Foster Macro Competencies

An authentic embodied great reset- in self-compassion and self-care- for conscious leaders and culture transformers

 Even the heart pumps blood to itself first. As leaders and practitioners, we often invest substantial energy in serving others, and as a result don’t always attend to our own needs. Here is an opportunity to provide you, and by extension those in your community, with simple and proven energetic techniques- supported by both western science and eastern wisdom traditions- that reduce chronic stress and upskill resilience and fortitude, particularly in times of challenge and uncertainty.  

What you may not know about Me:

The wellness of business. The business of wellness.

Neville who was born in India and has invested his lifetime in bridging the east/west divide and synergizing the best of both cultures, brings over 40 years of practicing and teaching the wisdom traditions, including traditional martial arts, yoga, and meditation to this session.

He has been applying these principles in the world of work with conscious leaders as well as deep purpose driven cultures that value all stakeholders in the ecosystem, and are committed to wellness, wholeness, and purpose not just profit. This includes leading and coaching businesses, nonprofit organizations, as well as K-12 and institutions of higher education, while serving in his executive role at Mission Fed. Additionally, he serves on a variety of boards and volunteers his time to uplift those furthest from opportunity in our San Diego community.

Neville, and NCPC are honored to bring these micro habits to the San Diego community with “Small things often!”

If you are interested, please register here and you can get the recording even if you can’t make the actual event and do share with your network please!

“DADDY’S FUNERAL – NEED SCARY MEN.”

The little boy came to our table of leather-clad bikers and slammed down a paper that said, “DADDY’S FUNERAL – NEED SCARY MEN.”

His tiny fingers were still stained with marker ink, and his Superman cape was on backwards. The diner went dead silent as fifteen members of the Iron Wolves MC stared at this kid who couldn’t have weighed forty pounds soaking wet.

“My mom said I can’t ask you,” he announced, his chin jutting out defiantly. “But she’s crying all the time and the mean boys at school said daddy won’t go to heaven without scary men to protect him.”

Big Tom, who’d done two tours in Afghanistan and had a skull tattooed on his neck, carefully picked up the paper. It was a child’s drawing of stick figures on motorcycles surrounding a coffin, with “PLEASE COME” written in backwards letters.

“Where’s your mom, little man?” Tom asked, his voice a low rumble that usually preceded a fight but was now impossibly gentle.

The boy pointed through the window to a beat-up Toyota where a young woman sat with her head in her hands. “She’s scared of you. Everyone’s scared of you. That’s why I need you.”

I’d seen Tom break a man’s jaw for disrespecting his bike. But his hands shook as he read what else was on that paper – a date, tomorrow, and an address for Riverside Cemetery.

“What was your daddy’s name?” someone asked from the back.

“Officer Marcus Rivera,” the boy said proudly. “He was a police officer. A bad man shot him.”

The silence in the diner got heavier, thick enough to choke on. Cops and bikers weren’t exactly natural allies. Most of us had been hassled, profiled, some even beaten by police. And now this cop’s kid was asking us to honor his fallen father.

Tom stood up slowly, his towering frame casting a shadow over the small table. “What’s your name, superman?”

“Miguel. Miguel Rivera.”

“Well, Miguel Rivera,” Tom said, kneeling so he was eye to eye with the boy, a giant meeting a sparrow. “You tell your mom that your daddy’s going to have the biggest, loudest, scariest escort to heaven any police officer ever had.”

The boy’s eyes went wide. “Really? You’ll come?”

“Brother,” Snake spoke up from the corner, and I could hear the conflict in his voice. “He was a cop.”

“He was a father,” Tom said firmly, his gaze never leaving Miguel’s. “And this little warrior just did the bravest thing I’ve seen all year. We ride.”

The next morning, I arrived at the cemetery two hours early. I thought I’d be the only one, a chance to get my head right before the awkwardness and the stares. But then my jaw dropped.

The narrow road leading to the cemetery entrance was already lined with bikes. Not just the fifteen of us from the diner, but our entire chapter. Forty men, standing quietly by their polished Harleys, the morning sun glinting off the chrome. But that wasn’t what stopped my heart. Further down the road, another group was pulling in. The Vipers. Our bitter rivals. And behind them, the Sons of Odin. Word had gotten out. A call had been made for scary men, and the entire goddamn scary underworld had answered.

When the funeral procession finally arrived, the hearse slowed to a stop. I saw Miguel in the car behind it, his small face pressed against the glass. His mother looked up, and her hand flew to her mouth, her expression of fear melting into stunned disbelief.

There were over a hundred of us. A silent army of leather and steel.

At some unseen signal from Tom, a hundred engines roared to life at the exact same instant. The sound was biblical. It wasn’t angry or aggressive; it was a deep, thundering proclamation. We are here. We formed a double line, a guard of honor for the hearse and the family and escorted them through the gates.

At the graveside, a small group of uniformed officers stood stiffly, their honor guard looking tense as we dismounted. They watched us, we watched them. But there was no trouble. We formed a wide, silent circle around the service, our backs to the family, facing outward. We were a wall, protecting their grief from the world.

After the service, as the last of the mourners were leaving, the police chief walked over to Big Tom. He was a hard-looking man I’d seen on the news a dozen times. He stopped, looked at Tom, then at the sea of bikers standing in silent respect.

“I… I don’t have the words,” the chief said, his voice rough. “Officer Rivera was a good man.”

Tom just gave a short, sharp nod. “He had a good son.”

That’s when I saw Miguel, holding his mother’s hand, walking purposefully toward us. He stopped in front of Tom, who immediately knelt again. Miguel wasn’t wearing his cape anymore. He was holding the folded American flag from his father’s coffin.

He held it out. “This is for you,” he said, his voice clear and steady.

Tom gently pushed it back. “No, little man. That’s yours. That’s your daddy’s.”

“My daddy was a hero,” Miguel said, pushing the flag firmly into Tom’s huge, tattooed hand. “He protected people. And today, you protected him.”

Tom stared at the flag in his hand, his jaw working, his whole-body trembling. The man I’d seen walk through a bar fight without flinching was completely undone by a forty-pound superhero. He couldn’t speak. He just nodded, his eyes shining with tears he refused to let fall.

We didn’t ride away with a roar. We left one by one, a quiet rumble that spoke of a respect that went deeper than clubs or colors or the badges on a uniform. We had come because a little boy asked for scary men. But we left knowing we’d just met the bravest one of all.

“Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the parent.”- Carl Jung

I’ve studied hundreds of highly successful kids—the No. 1 thing their parents teach early:
Parenting expert Jennifer Breheny Wallace has spent six years studying hundreds of high-achieving kids. Here’s why she says a “mattering mindset” is the secret to their success, and how parents can cultivate it from a young age.

I’ve studied hundreds of highly successful kids—the No. 1 thing their parents teach early

“There can be no keener revelation of a society’s soul than the way in which it treats its children.” – Nelson Mandela

How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Researchers say nine minutes of exercise may be enough to boost children’s mood and cognitive skills.

How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research | Tom’s Guide

“Perhaps the immutable error of parenthood is that we give our children what we wanted, whether they want it or not.

We heal our wounds with the love we wish we’d received, but are often blind to the wounds we inflict.”
― Andrew Solomon

+ A feel good vid

Lion Seeks Forgiveness from Dog Best Friend in Heartwarming Gesture That Gains 30M Views
Friendships in the animal world can be full of surprises, especially when they involve a lion and a dog. While lions are often seen as fierce predators, sometimes they form bonds that defy all expectations.

Lion Seeks Forgiveness from Dog Best Friend in Heartwarming Gesture That Gains 30M Views

Please teach it forward on purpose!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

There are two lasting bequests we can give our children. 

One is roots.  The other is wings. 

 ~Hodding Carter, Jr.