Happy Soul Food Friday!

Happy Soul Food Friday,

With the year of the Fire Horse, here’s to major changes that break old patterns and inspire new growth!

This week:

• Happy Lunar New Year, the Year of the Fire Horse! 11 things to know…
• A Poem for People in Pain from Robin Sharma
• Frontier Leadership: Maintaining Our Humanity, One Decision at a Time with Dr. Rick Morales
• You Can Double Your Deep Sleep in 4 Minutes thanks to Dr. Tim Patel

Happy Lunar New Year, year of the fire horse! 11 things to know:

Cultural Significance: In East Asia, Fire Horse years are seen as both auspicious and challenging — bringing transformative opportunities but also requiring careful guidance and wise leadership.

Symbol of Transformation: The Fire Horse is believed to bring about major changes that break old patterns and inspire new growth.

Chinese New Year begins Feb. 17, year of the fire horse

A Poem for People in Pain

From Robin Sharma:

We all have hard seasons.   Stages where the ground on which we stand seems to crumble, nothing seems to be in our favor and the winter seems endless.   To know pain, to endure suffering and to feel as though the trial will never end is to be fully human. And to become most intimate with life itself.   “A bad day for the ego is a great day for the soul”, though.   From what I can tell—and who truly knows the way the world works—that which appears to unmake us is the very season that rebuilds us.   Our pain, in truth, becomes a purifier. Difficulty softens us, unmasks us and opens us—allowing the gifts of wisdom, humility and patience to become our new way of being.   As I listen to a precious song called “For My Little Man” by Cody Ray, on a stormy day on the farm, I write you this poem. So that you remember your winter will pass. Your luminous Spring is coming.   The Dark Woods Season: There are times in a human life. Of hurt, hardship and hollowness. To meet them is not to fall. These times are times of our rising. Dissolving for rebuilding.   From a young age we are trained to run. To escape from seasons in the wilderness. To betray our growth. To neglect the needs of the soul. So, we prosper in the world.   Yet the dark woods are the gateway into light. The light of your wisdom, art, and magic. You have magic in you, you know. You do. So, while the many stay busy. Trust your season of pain has fortune. It is here to wash away that which limits you. From the brilliance, awe and wonder. That in your own true way. Is all you truly are.   Love + respect, Robin

Frontier Leadership: Maintaining Our Humanity, One Decision at a Time with Dr. Rick Morales

With the world moving at the speed of light I’ve wondered how best to describe our moment in time. Like many of you, I’ve too often been at a loss for words.

My mantra – what drives my work and life – is to help people find their power, their voice. This has led me to reconsider what leadership is; or what we assume it to be.

With this exploration I’ve developed a framework, available for anyone to practice, create community and generate momentum. I call it Frontier Leadership.

The basic tenet of this practice is that dignity is non-negotiable. 

Frontier Leadership: Maintaining Our Humanity, One Decision at a Time

You can double your deep sleep in 𝟰𝗺𝗶𝗻𝘂𝘁𝗲𝘀 thanks to Dr. Tim Patel:

Not with supplements.
Not with gadgets.
Not by going to bed earlier.

By telling your nervous system the day is over.

Most people don’t have a sleep problem.
They have a 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

They go from: Slack → phone → bed
And wonder why they’re “tired but wired”.

That state kills deep sleep.

Here’s what actually fixes it.

𝗧𝗛𝗘 𝗦.𝗟.𝗘.𝗘.𝗣 𝗧𝗥𝗔𝗡𝗦𝗜𝗧𝗜𝗢𝗡 𝗥𝗜𝗧𝗨𝗔𝗟 (𝟰 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 𝗧𝗢𝗧𝗔𝗟)

This is a 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗵𝗮𝗻𝗱𝗼𝘃𝗲𝗿 from stress to recovery.

𝗦 — 𝗦𝗔𝗠𝗘 𝗧𝗜𝗠𝗘, 𝗡𝗜𝗚𝗛𝗧𝗟𝗬
↳ Start the ritual at the same time every evening
↳ Consistency trains your nervous system faster than duration

𝗟 — 𝗟𝗜𝗚𝗛𝗧 𝗗𝗜𝗠𝗠𝗜𝗡𝗚
↳ Lower lights. Warm tones only
↳ No light control = no melatonin. Full stop

𝗘 — 𝗘𝗔𝗦𝗘 𝗬𝗢𝗨𝗥 𝗕𝗥𝗘𝗔𝗧𝗛𝗜𝗡𝗚 (𝟮 𝗠𝗜𝗡𝗨𝗧𝗘𝗦)
↳ 4-7-8 breathing. Inhale 4. Hold 7. Exhale 8
↳ This flips your nervous system into rest mode

𝗘 — 𝗘𝗟𝗜𝗠𝗜𝗡𝗔𝗧𝗘 𝗦𝗧𝗜𝗠𝗨𝗟𝗔𝗧𝗜𝗢𝗡
↳ No work. No news. No scrolling
↳ Boring is a feature, not a bug

𝗣 — 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦𝗜𝗩𝗘 𝗥𝗘𝗟𝗔𝗫𝗔𝗧𝗜𝗢𝗡 (𝟵𝟬 𝗦𝗘𝗖𝗢𝗡𝗗𝗦)
↳ Tense and release muscles from feet to head
↳ Your body can’t stay alert if it’s physically letting go

𝗪𝗛𝗔𝗧 𝗖𝗛𝗔𝗡𝗚𝗘𝗦 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗗𝗢 𝗧𝗛𝗜𝗦 𝗡𝗜𝗚𝗛𝗧𝗟𝗬
↳ Cortisol drops instead of lingering
↳ Core body temperature falls (required for deep sleep)
↳ Melatonin rises naturally
↳ Deep sleep expands instead of getting compressed

Sleep labs see this pattern consistently when pre-bed routines are applied.

Same bed. Same hours.
Different signal.

Deep sleep isn’t luck.
It’s what happens when your nervous system gets a clear off-ramp.

Four minutes is enough.
If you make it non-negotiable.

♻️ Most people try to sleep harder.
The ones who recover best shut down earlier

💾 Save this for the next night you’re lying awake, wired, and exhausted.

Happy Lunar New Year and please pay it forward with purpose.

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

“Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.” -Rumi

Happy Soul Food Friday!

This week:

“The champion wins first, then walks into the arena. Everybody else walks into the arena and then tries to figure out what to do.”— Jim Fannin

Our roles are not our identity.

The role I love, as much as being a student of life, is growing others.

With the Superbowl behind us and the Winter Olympics underway, we all inevitably focus on the athletes, often failing to recognize that behind every great athlete there is a great coach.

Those that launched us in the early innings of a practice, sport or passion are often forgotten, but this program (below) makes that important intellectual and emotional connection.

This will warm the heart of anyone that has pushed the limits of their potential and been in turn pushed by a committed and caring coach!

Launching Legends:

Olympians stand alone on the podium, but there are many others who helped them make the climb.

Athletes competing at the 2026 Milan Cortina Olympics were asked to name someone from their childhood outside their family who first believed in them before the world knew their name. The Olympians and the heroes they named then had a surprise reunion in the NBC Local series “Launching Legends.”

“It definitely takes a village for anyone to make the Olympic team,” said Renee Hildebrand, a speed skating coach.

Launching Legends: Olympians get surprise visits from mentors – NBC Boston

The Superbowl Game was not that great, but the Half Time Show was an opportunity for National Self-Reflection:

Bad Bunny’s Super Bowl halftime show was many things: a time-traveling journey through the history of Puerto Rico, a statement of Pan-American unity, and a masterpiece of cultural expression. Co-hosts Felix Contreras and Anamaria Sayre are joined by Isabella Gomez Sarmiento — who brings on-the-ground reporting from San Juan — to unpack the symbolism embedded in Bad Bunny’s performance.

Puerto Rico takes the field at the Bad Bunny Super Bowl : Alt.Latino : NPR

A Counterpoint-

$8 million for a mere 30 seconds of airtime during Super Bowl LX!

What would the transformative real-world impact that same investment could achieve if placed in the hands of nonprofits?

Kicking Off for Good: What Nonprofits Could Do with the $8m Cost of a Super Bowl Ad

Here’s to the champion within and to the champions you are creating, both on and off the field!

Please pay it forward with purpose.

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

“Winners practice until they get it right,

while Champions practice until they can’t get it wrong!”

Happy Soul Food Friday!

This week:

Martial Arts Begins and Ends with RESPECT!

As some of you know I am a student and practitioner of the wisdom traditions, (martial arts, yoga and meditation) inspired by being born in India to an Indian Dad and British Mum, and living there until I was 14 years old, when we transplanted to California with one suitcase apiece, inspired by the values and opportunities for a better life here in the United States.

At that time, America was the exemplary for meritocracy, opportunity, inclusiveness, and modeling values the whole world wanted to emulate.

Not sure that is the case today, but that is a separate matter…

I have been teaching traditional karate at UC San Diego for 43 years, rounding out an academic curriculum for bright minds with a whole-person embodied practice that fosters competence, confidence, and character.

We might think values like respect, honor, humility, benevolence, etc. are ethereal.

This video might invite you to revisit that belief in the context of a mind/body/emotions/energy system:

How to Transform Your Body Through Bowing [Naka Tatsuya’s BUDO KARATE ]

Take a minute to embody respect in your being and with others, and see what happens…

Driven to Distraction?

The 1-Minute Trick to Calming Down Your Nervous System
‘Active noticing’ is an easy way to reclaim your thoughts.

The 1-Minute Trick to Calming Down Your Nervous System | TIME

Empathy for All Sentient Beings:

Scientists Finally Understand How Animals Experience Joy
Scientists have known for a while now that animals feel pain. When it comes to other emotions, like joy and happiness, they weren’t so sure. Pain makes sense. Everything feels like it would wince when you pinch it. But to say an animal is experiencing joy felt a bit too close to anthropomorphism, as if we were projecting human qualities onto an inhuman creature. So, the scientific community largely ignored animal joy.

Scientists Finally Understand How Animals Experience Joy

To your wellbeing!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

“LOVE is our Soul Purpose”

Happy Soul Food Friday,

What Can the Wisdom Traditions Teach Us About Winning and Losing?

A revisit from 2022. History May Not Repeat Itself, but It Sure Does Rhyme:

If we look at what have become an all-too-common cultural norm, be it in politics, business, or personal life, it seems that winning at all costs has replaced the more humane and wise notion of winning- but doing so following the rules of the game and a moral imperative.
When we look the other way, ignoring fouls and other ethical violations, are we tacitly endorsing these behaviors at best, or enabling at worst, behaviors that are antithetical to our own betterment and survival not just as individuals but as a species?

In the wisdom traditions, using traditional martial arts as a proxy, we are trained to strive for personal excellence and the contest whether in the ring of competition on in the ring of life provides a “proving ground” to test ourselves not just versus another player or contestant but against our own best potential.
Here there are 4 levels of winning and losing, not just the binary winning and losing we have become all too familiar with today.

The highest level of achievement is an honorable win. Your win is supported by right conduct and if you know you did not win cleanly you self-report the foul or incident rather than hide it under the rug or play to the chorus of if it wasn’t seen, or can’t be proved, then it didn’t happen.

One level down from this is an honorable loss. If you lost but did your best and were beaten fair and square you honor both your opponent and yourself, and learn from the experience by being a gracious “loser”. Here winning still occurs through character development, investing in loss, and remaining focused on long term growth not just short-term outcomes. Honorable losses build resiliency and forge a character of perseverance and grit.

Next comes a dishonorable win, and obviously in last place comes the dishonorable loss where despite trying every dirty trick in the book you still get your clock cleaned!
Whether it is in Olympic competition against the best in the world, or a personal competition to better oneself, it would be useful to foster a climate/culture that underscores the importance of honor and humility in the “success calculus” or we find the win meaningless, transitory, and ultimately not supportive of our individual or collective growth, not to mention our humanity.
 
Daily Practice:
This can also play out in our day-to-day choices; doing the right thing for the right reason, the wrong thing for the right reason, the right thing for the wrong reason and the wrong thing for the wrong reason. I will leave it to you to discern the hierarchy and Faustian bargain this path takes us to when left to its conclusion.
Much is made of Alpha animals dominating their tribe and being willing to prevail over all contenders both inside and out. (Not a fan)
Not as much is understood or appreciated about Alpha leaders, even in primates, modeling empathy and seeing their primary role as caring for and supporting their group not just terrorizing their peers and den members. (Survive of not the fittest but the most adaptable)
A real Alpha leader has the capacity to win at all costs but subordinates themselves.
I have heard altruism defined as “self-handicapping” for the greater good…
What kind of leader do you want to model, follow, or create?
Let’s start now!

Letters from an American by Heather Cox Richardson for MLK Day 2026:

On April 3, 1968, the night before the Reverend Doctor Martin Luther King Jr. was assassinated by a white supremacist, he gave a speech in support of sanitation workers in Memphis, Tennessee. Since 1966, King had tried to broaden the civil rights movement for racial equality into a larger movement for economic justice. He joined the sanitation workers in Memphis, who were on strike after years of bad pay and such dangerous conditions that two men had been crushed to death in garbage compactors.

After his friend Ralph Abernathy introduced him to the crowd, King had something to say about heroes: “As I listened to Ralph Abernathy and his eloquent and generous introduction and then thought about myself, I wondered who he was talking about.”

Dr. King told the audience that if God had let him choose any era in which to live, he would have chosen the one in which he had landed. “Now, that’s a strange statement to make,” King went on, “because the world is all messed up. The nation is sick. Trouble is in the land; confusion all around…. But I know, somehow, that only when it is dark enough, can you see the stars.” Dr. King said that he felt blessed to live in an era when people had finally woken up and were working together for freedom and economic justice.

He knew he was in danger as he worked for a racially and economically just America. “I don’t know what will happen now. We’ve got some difficult days ahead. But it doesn’t matter…because I’ve been to the mountaintop…. Like anybody, I would like to live a long life…. But I’m not concerned about that now. I just want to do God’s will. And He’s allowed me to go up to the mountain. And I’ve looked over. And I’ve seen the promised land. I may not get there with you. But I want you to know tonight, that we, as a people, will get to the promised land!”

People are wrong to say that we have no heroes left.

Just as they have always been, they are all around us, choosing to do the right thing, no matter what.

Wishing us all a day of peace for Martin Luther King Jr. Day/Week/Year 2026.

How small changes to the way you breathe can transform your health:
Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits. Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotees now practice deliberate exercises.

How small changes to the way you breathe can transform your health | BBC Science Focus Magazine

Exercise is as effective as medication in treating depression, study finds
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don’t need to run a marathon to see benefits. So how much is enough?

Exercise relieves depression as effectively as medication, study finds : NPR

Ok.

You’ve got this.

Let’s go!

Please pay it forward with purpose,

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

“Everybody can be great…because anybody can serve…

You only need a heart full of grace. A soul generated by love.”

– Dr. Martin Luther King

Happy Soul Food Friday!

This week:

“All’s well that Begins well!”

“To fall seven times, to rise eight times, life starts from now”- Daruma

Some Excellent Advice to Kick Off 2026!

My Advice for 2026 – John Spence

The 3 things you should do this New Year to foster a positive mindset:
Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do this New Year to cultivate a more positive mindset

Dreading going back to work? How to ease the post-Christmas return

Do more, stress less: three secrets for everyday productivity at work:
From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks

The perfect working day: how to get everything done – without getting stressed | Health & wellbeing | The Guardian

The perfect way to switch off from work: the secret to a daily de-stress routine:
The boundaries between work and leisure are being blurred, but it’s vital for your health to learn how to turn off. Whether you do your job from home or not, here’s how to reset and reclaim your private time

The perfect way to switch off from work: the secret to a daily de-stress routine | Life and style | The Guardian

You’ve got this!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

“If you are depressed, you are living in the past.

If you are anxious, you are living in the future.

If you are at peace, you are living in the present.”

– Lao Tsu

Happy Soul Food as We Turn the Corner from 2025 to 2026!

This week:

Seasonal Illuminations from Jack Kornfield:

Dear ones,

This season arrives with lights in windows, familiar songs in the air, and the pull of gathering with family and old friends. For some, it is warm and full. For others, it is complicated, quiet, or heavy with memory and loss.

If your heart is tender this year, you are not broken. You are human.

The holidays have a way of stirring everything—the love we long for, the grief we still carry, the disappointments, the sweet moments we wish we could relive. Sometimes we sit at a table that includes both joy and sorrow.

Sometimes we aren’t at a table at all.

And yet, even here, something luminous can be born.

You do not need to fix your family. You do not need to forgive perfectly. You do not need to feel any special way at all. It is enough to be honest with your own heart.

If you pause tonight, place a hand on your chest and quietly offer:

May I be kind to what I feel.

May I be held in love, just as I am.

May the light find me, even here.

Then gently widen your heart to include those you love, those who are gone, and even those who are hard to be with:

May we all be carried through this season with compassion.

May love be stronger than our fear.

The light does not erase what is difficult.

It simply keeps us company within it.

From my heart to yours, may you feel that you belong—to your own life, to this world, to this imperfect and beautiful human family.

With deep Metta,

Jack

This might make you happier than gifts: It could ‘trigger a release of dopamine’
Acts of kindness have consistently proven to release the feel-good chemicals in people’s brains. Try volunteering this holiday season.

This might make you happier than getting and giving gifts, experts say

The Best of 2025-

Seven Good News Stories You Missed This Year
It wasn’t all doom and gloom in 2025. There were positive developments globally science and climate, in particular.

Seven Good News Stories You Missed This Year | TIME

Try not to smile at these 5 feel-good science stories from 2025
When 2025 got a bit much, science stepped in with the good news we needed to hear. The news can sometimes make it feel like the world is about to end tomorrow. Fortunately, science has been on hand to deliver some much-needed good news. Throughout 2025, researchers have been hard at work protecting us from existential threats, researching ways to improve the health of both us and our planet, and revealing the beauty of the cosmos around us.

Try not to smile at these 5 feel-good science stories from 2025 | BBC Science Focus Magazine

2025’s best photos of the natural world, from volcanoes to icebergs
A village buried by a landslide, the world’s largest tidal bore and the aftermath of ferocious storms and wildfires appear in our pick of images from environment stories this year.

2025’s best photos of the natural world, from volcanoes to icebergs | New Scientist

The 25 best sports photos of 2025 – and the stories behind them
From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing shots. And a bonus point if you can spot the photographer in their own image.

Best sports photos of 2025: The stories behind the images – BBC Sport

Thanks, this week goes to Ken B for the Jack Kornfield share, and please pay it forward in a Happy New Year!!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

“Action without Vision is merely Movement

Vision without Action is but a Dream

Action and Vision can Change the World!”

Happy Soul Food for the Holidays!

What a year it has been!

To meet the moment, this year we have focused on:

• Self-Care with a myriad of self-help techniques
• Care for the Community with the importance of giving back and elevating from me to WE in the social sector and through conscious capitalism
• Care for our beloved Planet with a new model for measuring wellbeing applying doughnut economics principles to the San Diego region
• Gratitude which Cicero reminds us is not only the greatest of virtues, but the parent of all others
• And a host of other content to keep you Soul-filled, so you can find your joy and live your purpose

“If you can dream—and not make dreams your master.

If you can think—and not make thoughts your aim,

If you can meet with Triumph and Disaster

And treat those two impostors just the same.

If you can bear to hear the truth you’ve spoken

Twisted by knaves to make a trap for fools,

Or watch the things you gave your life to, broken,

And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings

And risk it on one turn of pitch-and-toss,

And lose, and start again at your beginnings

And never breathe a word about your loss.

If you can force your heart and nerve and sinew

To serve your turn long after they are gone,

And so hold on when there is nothing in you

Except the Will which says to them: ‘Hold on!”

R. Kipling

Here are some highlights and a few from the “best of list” as we round out the 2025 calendar year.

Hidden brain and The Paradox of Pleasure:

If you want to really understand how chasing pleasure in the digital age where the dopamine hits come fast and furious, but then what was pleasurable becomes addictive and deleterious to our mental health leading to stress, anxiety, depression and a host of new diseases of despair- magnified by the cell phone and other devices, you must listen to The Paradox of Pleasure on the Hidden Brain.

It will change how you think about and behave into today’s world!

Hidden Brain – Hidden Brain Media

Small Things Often: Micro Habits that Foster Macro Competencies

An authentic embodied great reset- in self-compassion and self-care- for conscious leaders and culture transformers

This wellbeing webinar I hosted is a compilation of over 40 years of authentic embodied experience bridging the wisdom traditions from 2,500 years ago and modern science from 2,500 milliseconds ago.

Link and Passcode below…

 Even the heart pumps blood to itself first. As leaders and practitioners, we often invest substantial energy in serving others, and as a result don’t always attend to our own needs. Here is an opportunity to provide you, and by extension those in your community, with simple and proven energetic techniques- supported by both western science and eastern wisdom traditions- that reduce chronic stress and upskill resilience and fortitude, particularly in times of challenge and uncertainty.  

What you may not know about me:

The wellness of business. The business of wellness.

Neville who was born in India and has invested his lifetime in bridging the east/west divide and synergizing the best of both cultures, brings over 40 years of practicing and teaching the wisdom traditions, including traditional martial arts, yoga, and meditation to this session.

He has been applying these principles in the world of work with conscious leaders as well as deep purpose driven cultures that value all stakeholders in the ecosystem, and are committed to wellness, wholeness, and purpose not just profit. This includes leading and coaching businesses, nonprofit organizations, as well as K-12 and institutions of higher education, while serving in his executive role at Mission Fed. Additionally, he serves on a variety of boards and volunteers his time to uplift those furthest from opportunity in our San Diego community.

https://us02web.zoom.us/rec/share/YyDalboKLngEQhT151Rn7IDTWJkOF5gaax6p9OWrI8ln6uREt-ZYZBy0emi1KayP.rxkw8ZW2YYg4ieqw?startTime=1756926136000

Passcode: jS@nsMa6

Getting Vulnerable: More About Me…

This interview on the San Diego Voyager gives you some insights into me, which you can simply skip if you are not interested…

https://sdvoyager.com/interview/daily-inspiration-meet-neville-billimoria

Other Tips and Tricks for Self-Care

Why ‘cyclic sighing’ could be the key to keeping your stress and anxiety levels in check
Activate your vagus nerve with the help of this simple technique.

Cyclic sighing is a breathwork technique for reducing stress

Self-Care Is a Trendy Buzzword, but What Exactly Is It?
Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness.

What Is Self-Care and Why is It Important?

Why meditation might be the most valuable skill in the age of AI
As AI accelerates and economic uncertainty grows, many workers are feeling overwhelmed. Meditation, says mindful self-compassion teacher Scheherzade Rana, offers a powerful way to reset.

Why meditation might be the most valuable skill in the age of AI – The Globe and Mail

If you read this far, Karma is much more and goes much deeper than Kismet.

Karma is one’s own responsibility based on your works, while Kismet is more or less just the destiny that God or fate create.

Wishing you joy, happiness, peace and purpose!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

“Success without fulfillment is the ultimate failure!”