Your Soul Food for March 15, 20024: Movement as Medicine so Use it or Lose it!

Happy Soul Food Friday!

This week: Movement as Medicine

If it’s easy to do, it’s easy not to do…

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Happy Soul Food Friday! – Building engaged communities that are empowered to realize their potential to positively impact the world.

It’s 2,500 Years Old. It’s the Latest Thing

Tai Chi Beat Moderate Exercise at Lowering Blood Pressure in Study:
A year after the study began, those who performed tai chi saw greater reduction in their blood pressure than those who followed an aerobic exercise program.

Tai chi beat moderate exercise at lowering blood pressure in study – The Washington Post

Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital Energy:
This ancient Chinese practice promotes harmony of body, mind, and spirit.

How Qigong Promotes Harmony of Mind, Body, and Spirit (verywellmind.com)

The 14 Best Stretches For Releasing Tight, Achy Hips STAT:
They’re a great emotional release, too.

14 Hip-Opening Stretches & Why The Hips Store Trauma | mindbodygreen

I completed a 7-day posture challenge and honestly. I’m shocked at what it’s taught me about my body:
Plus, some tips on how to permanently improve your posture.

I Completed A 7-Day Posture Challenge – & Learnt A Lot | Marie Claire UK