Soul Food for Friday Sept 16 2022: Antidotes for America’s Rich Death Trap, Moving Pictures, and The Paths to Peace

Happy Soul Food Friday!

This week:

Antidotes for America’s Rich Death Trap, Moving Pictures, and The Paths to Peace

America Is a Rich Death Trap.

It’s not just the pandemic. For citizens of a wealthy country, Americans of every age, at every income level, are unusually likely to die, from guns, drugs, cars, and disease.

America Is a Rich Death Trap – The Atlantic


A Stanford Neuroscientist Says This Simple Breathing Exercise Is Like a Kill Switch for Stress
A dead simple breathing exercise can help you short circuit stress, according to Stanford’s Andrew Huberman.

A Stanford Neuroscientist Says This Simple Breathing Exercise Is Like a Kill Switch for Stress |

A Harvard Biologist Says This is the Worst Myth About Exercise He Most Wants to Debunk
Believing this myth can drastically impact how many healthy and productive years you get to run your business.

A Harvard Biologist Says This is the Worst Myth About Exercise He Most Wants to Debunk |

Character Not Just Winning At All Costs!

Casper Ruud admission stuns fans during US Open men’s final (

Fall reNEWal and Moving with Grace:

Renewal – Move with Grace by Mary Hendra

Spectacular Images Revealed In Weather Photography Competition:

Dramatic lightning strikes, extreme climate events, icy spectacles and sublime sun scenes are among the stunning images shortlisted for the Weather Photographer of the Year 2022 competition.

Weather Photographer of the Year 2022 shortlisted images revealed | CNN Travel

If you are local-

Why We Fight:

The Joan Kroc Institute for Peace & Justice is hosting acclaimed expert and peace builder Chris Blattman to discuss his new book, Why We Fight: The Roots of War and the Paths to Peace.  Why We Fight shows that war is hard and peace is easier than most people think. The problem is that we only pay attention to the conflicts that happen. In these challenging times, both internationally and domestically, Blattman’s insights are of critical importance for all those who want to bridge divides and keep social and political peace.

The Event  is Thursday, September 22 at 6:30pm in the Peace & Justice Theater at USD. Please   Register for the event. 

September is San Diego Hunger Awareness Month!

In support, Mission Fed is partnering with the Jacobs and Cushman San Diego Food Bank for the Food 4 Kids Backpack Program. This program provides food packages to chronically hungry elementary school students for the weekend when free school meals are unavailable.

Did you know that when children participate in programs that provide them with food for a weekend, children experience increased self-esteem, improved behavior at school, better academic performance, and increased interest in their classes and other school activities? Currently, 67 San Diego County elementary schools are enrolled in the Food 4 Kids program which feeds 3,300 students each week at schools throughout San Diego County.

  • The ask is for a donation of $7 which provides a food-filled backpack to a local child for the weekend.
  • Anyone can donate: we encourage everyone to contribute.
  • If you are interested there are several options to donate:

On behalf of Mission Fed, thank you for helping raise awareness and donations for this important cause. Together we can make a difference in the fight against child hunger.

Thanks this week go to Louis L, Mary H, Chris B, Carl L and the Mission Fed Team for this week’s submissions!

Please pay it forward.



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“Fear is the darkroom where negatives develop” – Usman B. Asif

Your Soul Food for Sept 9 ’22: Make A Wish & Make It Come True!

Happy Soul Food Friday!

This week:

  • Mission Fed Supports Make A Wish Kids with the Help of The Padres
  • This National Suicide Prevention Week, Learn the Signs Someone’s at Risk for Suicide
  • Why Tween Girls Especially Are Struggling So Much
  • Cause Conference ’22 September 15th – Making San Diego Better
  • DogFest 2022 Sept 17th 11am to 4pm – Bring Your Pup
  • Healing the Grieving Heart- Sept 17th 9:30 to 4pm in Del Mar with Dr. Ken Druck
  • Hypnotic Kinetic Sculptures to Blow Your Mind!

Mission Fed Supports Make A Wish Kids with the Help of The San Diego Padres:

This week I was honored to join 11-year-old Make-A-Wish kid Julian to ring the bell at the Padres game on the Labor Day holiday.

Julian, who is battling cancer has a big heart, and tackles everything with a positive attitude. He loves singing, animals, painting, and watching Disney movies.

For his wish, he will be going to New York City for a shopping spree. He is so excited to buy lots of toys and explore the city.

Proud to know you Julian!

Destigmatize Mental Health Challenges and Let’s Help One Another!

This National Suicide Prevention Week, learn the signs someone’s at risk for suicide:
Suicide is a leading cause of death among most age groups.

During National Suicide Prevention Week, know the risk factors and warning signs to be able to intervene.

National Suicide Prevention Week: How to help those at risk – CNN

Why Tween Girls Especially Are Struggling So Much:
Mental health issues are on the rise, but tween girls about ages 10 to 14 appear to be struggling more than in the past, a psychologist says.

Mental health problems have grown, but especially among tween girls – The Washington Post

If you are local-

Cause Conference ’22 September 15th:

Make San Diego a better place to live, work and play

Get inspired about what is possible with this podcast featuring Grant Oliphant, CEO of the Conrad Prebys Foundation, Drew the host of the Spotlight in the Community show, Esha a college sophomore, and yours truly getting real about how we can uplift society when we all come together and do small things often

Northeastern University Sophomore Joins Foundation CEO to Chat About the Importance of Community Engagement (

To register for the Cause Conference on Sept 15 and for more info:

Cause Conference 2022 (

If You Always Do What You’ve Always Done, You Will Always Get What You’ve Always Got!

Join Elly and me at this future proofing session as we stand up new models of system thinking and change that can transform your organization and increase your impact:

DogFest 2022 Sept 17th 11am to 4pm:

Hear from Dan (and his beloved dog Van) about Canine Companions for Independence and the profound impact they have had on his life after a devastating injury at 16 turned his life upside down forever.

I Love Dan & Van!

Canine Companions: Changing Lives Since 1975 | Cloudcast Media

Animal Lover?
Bring your pup to DogFest on Sept 17 at Waterfront Park in San Diego

Healing the Grieving Heart- Sept 17th 9:30 to 4pm in Del Mar:

If you, or someone you care about, is working through a painful loss, please consider joining us for a special day of healing. Led by 

Dr. Ken Druck and John Welshons, two of the world’s leading authorities on healing after loss, the workshop will take place in Del Mar, California where you will learn:

✨How to process the fears, sorrows, guilt, anger and trauma that can accompany loss

✨How to understand the stages, seasons and complexities of grief

✨How to manage unanswerable questions and uncertainties

✨How to meet the spiritual challenges and opportunities that arise in the aftermath of loss 

✨How to honor those we’ve lost with the way we live on (“The Six Honorings”)

✨The restorative benefits of mind-body approaches like meditation and yoga

✨Practical strategies for returning to work, relationships, and our everyday lives

✨The power of self-care, music, nature, exercise and self-compassion in helping us find some measure of peace

✨The “Do’s and Don’ts” of grief support for family, friends and co-workers

Where: by the sea in Del Mar, CA (address will be provided upon registration and deposit)

Register: The workshop will be limited to the first 15 people to register by calling 858-863-7825 and paying the workshop fee

Fee: $175. paid preferably by Venmo, Zelle or a check made out to Druck Enterprises Inc.

Please call us if you have any questions at (858) 863-7825. 

Looking forward to hopefully seeing you soon,

John and Ken

On a lighter note-

Hypnotic Kinetic Sculptures!

Anthony Howe creates the world’s most mesmerizing kinetic sculptures. His wind-powered, curved-metal designs tower up to 25 feet high, and are on display in public spaces around the world. Take a break from reality as you stare at Howe’s artwork and prepare to be transfixed.

These Kinetic Sculptures Hypnotize You – YouTube

Thanks this week go to Julian, Cause Conference leaders and volunteers, Dan & Van, Ken & John, and YOU for reading this far and caring!

Resource Yourself Well and Pay It Forward.



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“The purpose of life is not to be happy.  It is to be useful, to be
honorable, to be compassionate, to have it make some difference that you have
lived and lived well.”
 – Ralph Waldo Emerson

Your Soul Food for Friday Sept 2 ’22: Being a Force for Good

Happy Soul Food Friday!

This week:

Are You A Force for Good?

Business as a Catalyst for Social Impact:

After co-chairing this conference 3 of the last 5 years that it has been in person, and intentionally pivoting from a focus beyond nonprofits to attending to all purpose-driven enterprise regardless of tax status, it is great to see this year’s conference meeting the moment. Join us and become part of a moment that is aspiring to create America’s kindest and most purposeful region with the social sector doing mission-driven work, businesses as a force for good, philanthropy that is evolvings from generosity to justice- as we all model and mentor conscious civic leadership.

Cause Conference Views Business as a Catalyst – San Diego Business Journal (

This year’s Cause Conference is Thursday Sept 15th at USD

Note: In the afternoon I will be facilitating a session along with Elly Brown from the San Diego Food System Alliance titled: Identifying Our Unique Roles in the Long Arc of System Change

To see the complete agenda and to register please visit:

Cause Conference 2022 (

Modeling good corporate citizenship-

Mission Fed-Cloudcast Media Launch “Spotlight on the Community” Partnership:

Listen to this podcast where I am joined by Courtney Pendleton, Mission Fed’s Public Relations and Community Manager to launch the inaugural broadcast at Mission Fed Studios of Drew Schlosberg’s long-running “Spotlight on the Community” Show. It is a cool chat about Mission Fed’s community engagement efforts and why social purpose matters to us and why it might matter to you.

Mission Fed-Cloudcast Media Launch “Spotlight on the Community” Partnership (

Can you invest your Time, Treasure & Talent?
I am honored to share that I have been elected to serve on the Board of Directors for Girl Scouts San Diego, joining a committed group of volunteers dedicated to improving the lives of girls who work together to build a better world.

 This is as my 14 years of service on the University of California San Diego Alumni Board of Directors comes to a close.

One door closes, and another door opens…

Power Her Promise- A fundraising campaign to empower Girl Scouts:

You have the power to ensure that thousands of girls in our community have opportunities to discover their passions, develop their talents and seek the future of their dreams.

Your donation is more than a charitable contribution—it’s an investment in society.

Power Her Promise (

Self-Care and Play-

Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?
Daily play activity is a key part of childhood development, but it’s also essential for adults, according to research. CNN spoke with play expert and psychiatrist Dr. Stuart Brown about why incorporating fun in your routine is as important as a good night’s sleep.

Importance of play for kids and adults, according to science – CNN

Animal Love-

Watch a Sea Lion and a Chocolate Lab Race Each Other In an Inter-Species Game of Fetch:

Sea lion joins dog in game of fetch (

The Beagles Are Coming!

San Diego Humane Society have taken in all 100+ beagles and is giving them immediate care. We have foster volunteers at the ready to help care for many of the beagles. Approximately 50 of the beagles will stay with SDHS fosters until adoption. San Diego Humane Society is also working with local shelters and rescue partners, including Rancho Coastal Humane Society and PAWS of Coronado, to place the remainder of the beagles. This is the second airlift that Greater Good Charities has conducted to help safely rehome the beagles being removed from Envigo. The first flight took place on August 20 and transported 146 beagles to Portland, OR.

The Beagles Are Coming! | San Diego Humane Society (

Thanks this week go to Teachers everywhere, Larry K and all the Cause Conference organizers, Drew S and the Mission Fed CR team, Girl Scouts San Diego and the San Diego Humane Society.

Please pay it forward, backward and sideways.

We need all of us!


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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”— Albert Einstein:

Your Soul Food for Friday Aug 26 2022: Mastery, Doing the Most Good, Lifesaving Mnemonics and More!

Happy Soul Food Friday!

This week:

  • Mindful Musings on Mastery, Communion, and Enlightenment with Eric K
  • 15 Learnings Totally Worth Your Attention
  • How To Do The Most Good With Effective Altruism
  • Lifesaving Mnemonics for You and Your Loved Ones
  • And If You Are LocalI am Playing Live music this weekend with Driving the Bus

Mindful Musings on Mastery, Communion, and Enlightenment with Eric K:

There is an undercurrent felt-sense that flows below the surface, below the familiar transactional consensus experience of day-to-day busyness and productivity.  This current is both enlightening and disturbing. Enlightening because it shows the way, and disturbing because it steers us away from the comfort zone. It tugs at the edges of our consciousness and beckons us to follow it. As far as I can tell, everybody gets tugged by this current, but not everyone is willing to abide by the pull.

It’s a current of Truth. It’s a force that illuminates a deep and multifaceted dimensionality to life, to our lives. And Truth is a vast container that holds all those dimensions. In various traditions it’s called by different names. In corporate speak it’s referred to as potential. In martial arts it’s referred to as mastery. In spiritual traditions it’s referred to as enlightenment. And in religious traditions it’s referred to as communion. 

 By whatever name, and in whatever guise, it has the same effect on people. It pulls those who pay attention to it to explore, to attend, and to connect with this vein of Truth. And as we attend and connect and embody this current, inevitably we are compelled to share, and we call that sharing spirit, teaching. Anyone who responds to the tug of the current of Truth can’t help but want to teach others to attune to the same current. The subjects are infinite, and the styles are varied, yet the impulse to teach can’t be denied.

This is the same current that pulls at those of us who are called to be conscious leaders. Of course there’s an element of stewardship, maturity, responsibility, service to humanity. But essentially, those of us who are inextricably drawn towards it, are seekers after the truth. And for those of us who seek the truth long enough, we realize that there are some consistent truths, and that the master truth is almost impossible to express. That’s why we have the word ineffable – that which can be experienced, but cannot be spoken.

Moreover, those of us who can’t help ourselves but be swept along on this current are called devotees; you are devoted when you cannot not do something. And devotees almost always feel like we’re slightly misfits in the consensus scheme of organized life. So when we find ourselves in the company of others who, like us, are devoted to the Truth but don’t want to leave the socialized construct, we get quite energized. This is our community. 

And this is what I sense is our deep motivation – convening and gathering the truth-seeking misfits that rather than to drop out, want to lead and teach others to tune in. There are those who abide by the Truth and are craving to apply it in the day-to-day grind of business, family, politics, and play. These are conscious leaders, and our community of brotherhood.  


Megaphone Hand, business concept with text Attention Please, vector illustration

15 Learnings Totally Worth Your Attention:

15 Learning that I found really excellent and would take a lifetime to develop without someone packaging them up for us like this:

15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer (

How To Do The Most Good With Effective Altruism:

Effective Altruism and “longtermism” with its creator philosopher William MacAskill on how to do the most good:

Philosopher William MacAskill on how to do the most good | 1A (

Lifesaving Mnemonics for You and Your Loved Ones:

Lifesaving Mnemonics to Know (

If you are local-

Live music this weekend:

I am playing two shows with Driving the Bus a classic jam band playing everything from the Grateful Dead and the Allman Brothers to Eric Clapton to the Stones, etc.

Friday Aug 25th we are at Coomber Craft Wines on Mission Ave in Oceanside from 5:30 to 9:30pm

Saturday Aug 27th we are at The Holding Company on Newport Ave, in Ocean Beach from 7:30 to 10:30p

Hope to see you there!

Thanks this week go to Eric K, Marlaine C & Driving the Bus

Stay in tune and pay it forward!



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Not all of us can do great things. But we can do small things with great love.”

– Mother Teresa

Your Soul Food for Aug 12-19 2022: It’s Not a Great Resignation- It’s a Great Rethink!

Happy Soul Food Friday!

This week: Turn “I” to “We” and Illness becomes Wellness!


It’s Not a Great Resignation- It’s a Great Rethink:

I urge you to explore your great re-think (opportunity to reboot) using an evidence-based model of me-search instead of research. If you are rebooting on purpose, do consider:

  • Micro-habits/micro-dosing healthy choices, doing “Small things often”
  • Picking an accountabuddy to keep you on course
  • Recognize that self-care is not selfish. Your wellbeing is important
  • Attend to Maslow’s hierarchy of human needs, with physical and psychological safety at the base, love and belonging in the middle, and significance and purpose at the apex. When we are in reactive brain our operating system is hijacked, we revert to our reptilian brain, and there is no room for the creative brain to emerge. Too much stress when we feel lack of safety, leads to burnout and that affects our mental health and that of our teams.

So… let’s all attend to a deep purpose practice, whatever that means to you, for long term sustainable performance and fulfillment.

It’s not a Great Resignation–it’s a Great Rethink | Fortune

Quiet Quitting: Why Doing the Bare Minimum at Work has Gone Global
The meaninglessness of modern work – and the pandemic – has led many to question their approach to their jobs

Quiet quitting: why doing the bare minimum at work has gone global | Work & careers | The Guardian

The Democratization of Photography on History- The Bigger Picture with Vincent Brown:

To get beyond photographs as the mere transmission of transparent information, we need to step back and see the bigger picture

Can the spectacle of modern politics today be traced back to a photograph of Abraham Lincoln taken during the presidential election in 1860? Host Vincent Brown reveals the specific choices made by Lincoln and renowned portrait photographer Mathew Brady in hopes of casting the candidate as presidential in his iconic 1860 portrait.

Did This Photo Make Lincoln President? | The Bigger Picture with Vincent Brown | PBS – YouTube


Turn I to We and Illness becomes Wellness!

Poet and Activist Naomi Ortiz Talks About Ecojustice and Self Care:

Poet and Activist Naomi Ortiz Talks About Ecojustice and Self Care | The Takeaway | WNYC Studios

Also available on The Takeaway Podcast

The Takeaway : NPR

Try This Soothing ‘4-Segment’ Relaxation Strategy To Banish Sleepless Nights Once and for All
Surprisingly, it starts the moment you wake up.

How Good ‘Sleep Hygiene’ Can Affect a Good Night’s Rest | Well+Good (

Inspiring and Heartwarming-

No Arms, No Legs, No Excuses: Wickenburg (Arizona) football coach Carter Crosland sees no obstacles
Wickenburg assistant football coach Carter Crosland, born without arms and legs, drives himself 30 minutes to practice on his motorized wheelchair.

Arizona football coach, born without arms and legs, sees no obstacles (

Feline Becomes Dog Friend’s Guide Cat After Canine Loses His Vision: ‘Most Beautiful Thing’
Satin the cat started using her meows to direct Blaze after the dog lost his vision in 2020

Feline Becomes Dog Friend’s Guide Cat After Canine Loses His Vision (

Gardener catches cute groundhog eating his vegetables:

This groundhog steals veggies from a garden — and eats them right in front of the gardener’s security camera.

Guy Catches Adorable Groundhog Eating His Veggie Garden | The Dodo Wild Hearts – YouTube

Thanks this week go to Dan D, Manuelita B and Chris B.

Isn’t it time we all reveal our best selves?

Wishing you and yours love, happiness, peace and purpose!



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LOVE is our Soul Purpose”

Your Soul Food for Friday July 29 2022: Self Improvement by the Numbers!

Happy Soul Food Friday!

This week:

From dealing with ambient stress through self-care, ingredients for getting things done, books to get unstuck at work, practices to enhance your leadership development, inspiration from an all women rowing team, the most beautiful sights in the US, and funny animal pictures, you should find something here this week to feed your soul!

Feeling Off? It Could Be ‘Ambient’ Stress
It’s everywhere during the pandemic

How Ambient Stress May Be Hurting Your Mental Health | Time

See the 10 most ‘beautiful’ sights in the US, based on more than 450,000 travel reviews
A study of more than 450,000 TripAdvisor reviews identified sights in the U.S. with the most mentions of one adjective: beautiful.

Top 10 most beautiful sights in US found in NYC, Seattle, Boston, DC (

Self-Care is Not Self-Indulgence, It is Self-Preservation:

7 Pillars Of Self-Care.. Self-care is not self-indulgence, it is… | by Jahnvi Mehta | Axis | Jul, 2022 | Medium

‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’
It only takes 10 minutes.

7 Spinal Mobility Exercises for a Healthy Spine | Well+Good (

A Neuroscientist Recommends 5 Books to Help You Get Unstuck at Work
Lost your professional mojo? These titles can help.

A Neuroscientist Recommends 5 Books to Help You Get Unstuck at Work |

The 4-ingredient recipe for getting things done
Most of us make to-do lists but often find it hard to check everything off. Behavioral scientist Katy Milkman interviews Ayelet Fishbach, author of “Get It Done,” about finding a framework that can help you get through your weekly to-do lists.

How to finally get through your to-do list – CNN

All-female team breaks world record by rowing from California to Hawaii
The 4 person team rowed over 2,400 nautical miles in the historic feat.

All-female team breaks world record by rowing from California to Hawaii | GMA (

3 Practices To Add To Your Leadership Development Program
Want to future-proof your team? Implementing a Leadership Development program may be your best bet.

3 Practices To Add To Your Leadership Development Program |

Funny animal photos from 2022 Comedy Pet Photography Awards
The Comedy Pet Photography Awards highlight 26 hilarious photos of pets. The contest shared its 2022 photo finalists, and winners will be announced September 15. Notable finalists include surprised-looking cats, playful dogs, and ticklish horses.

Funny Animal Photos From 2022 Comedy Pet Photography Awards (

Thanks to You for taking care of yourself!

Please pay it forward.



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“I have been through some terrible things in my life, some of which actually happened.” Mark Twain

Your Soul Food for Friday July 22, ’22: One Day or Day One, You Decide

Happy Soul Food Friday!

This week:

Smart Dog Getting Tricked:

When A Dog Gets Tricked – YouTube

Music to Get You in the Mood:

Guantanamera | Playing For Change | Song Around The World – YouTube

This 18,000-year-old shell is ‘oldest wind instrument of its kind’ – hear its haunting sound
The seashell’s music probably hadn’t been heard by humans for more than 17,000 years…

This 18,000-year-old shell is ‘oldest wind instrument of its kind’ – hear its… – Classic FM

Learning Should Be Fun!

This toddler’s happy dance while learning colors is ‘pure joy’
Watch this toddler’s hilarious reaction to learning colors l GMA – YouTube

A Poem to Be a Happier Human by Robin Sharma:

Why chase perfection when your joy loves progress?
Why seek to be liked by the mass when too many within it don’t like themselves?
Why aim to fit in when the game is to be a standout?
Why wish for easier times when it’s the hard ones that make you strong?

To turn trials into triumph.
To make failure into fortune.
To change wounds into wisdom. 
To reform walls into windows.
Such are the things that make humans.

So as the hours of your life advance.
As the months slip away.
As the years become decades.
As the clock ticks each day.

Walk the earth gently.
Care for the planet carefully.
Honor your values ferociously.
Protect your ambitions enthusiastically.
Celebrate your friends passionately.
Hold your family closely.
Guard great health excellently.
And be helpful to many, daily.

Do this.
And a whole lot.

Thanks this week go to Angelica GW, Bob C & Robin S.

Please pay it forward.



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“The US Constitution doesn’t guarantee happiness, only the pursuit of it. You have to catch up to it yourself” – Benjamin Franklin

Your Soul Food for Friday July 8 2022: Upskill Yourself, Uplift Humanity!

Happy Soul Food Friday!

This week:

Upskilling Ourselves to Meet the Moment and Meet Ourselves as well as Others Where We Are At:

Later this month, as part of sharpening my saw to keep growing & to meet the moment, I am going to embark on the Awakening Conscious Leadership journey with XChange.

This program is based in large part on the lifework of my dear departed soul brother Dr Danny Friedland, founding chair of the Academy of Integrated Health and Medicine, author of one of the first textbooks on Evidence-Based Medicine, Master Facilitator extraordinaire, Conscious Leadership Coach for the leaders of Conscious Capitalism among others, and an amazing human being.

As part of my prep work, this vid (below) was shared with me, and I felt compelled to share it with you.


Like Dr. Danny, at our deepest self, we are all trying to navigate and make meaning of suffering, identify our higher purpose, face our mortality, and leave a legacy. By understanding the choreography of asking the right questions, and assembling the glorious order of things, we can find our best and highest use in our short time on this earth.

There is nothing like the fierce urgency of now to reveal the answer to the deep and rich question, we often fail to ask and answer, namely, “What Matters Most NOW?” instead of the more common question, “What am I going to do now?”

If you are looking for mindless release from the ongoing madness, then binge watch your favorite show or use another escapist device to give you relief.

I get it. I do it all the time…

On the other hand, if you are willing to get vulnerable and real with your most authentic self and courageously navigate out of these uncharted waters, buckle up and enjoy the journey!

Awakening Conscious Leadership Preview (

Here’s to Joy in Every One of the Four Seasons of Life:

Vivaldi on Marimba from Crazy Talented South African Schoolchildren

Thanks to DJ King for connecting me with the Awakening Conscious Leadership ecosystem, to Vince R for the Joy of 4 Seasons, and to all my kindred fellow travelers on this incredible and mysterious journey we call life.

Please pay it forward with purpose!



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“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ~ Hafiz

Your Soul Food for 4th of July Weekend 2022: Emancipate Yourself from Mental Slavery

Happy Soul Food Friday!

This week:

“Emancipate yourself from mental slavery, non but ourselves can free our mind”

– Bob Marley

This vid should get your weekend started with a bang!

Onze helden zijn terug! – YouTube

Manage your Energy, not your Time:

The core problem with working longer hours is that time is a finite resource. Energy is a different story…

Manage Your Energy, Not Your Time (

Changing this 1 Word in your thoughts can boost Mental Toughness and Resilience, says performance coach
Why is it easier to give advice to a friend rather than to ourselves? Psychology expert Steve Magness, who has coached executives and sports teams like the Brooklyn Nets boost their mental strength, explains how a simple change to your inner dialogue can make you more resilient.

Changing this 1 word in your thoughts can boost mental toughness and resilience, psychologists say (

Bonus-This is adorable

Poorly behaved Dogs foiled a plan to have trained animals replace ball boys and girls at Wimbledon this year:

Plan to replace Wimbledon ball boys with dogs fails for very adorable reason (

Thanks this week go to Larry H for the YouTube link, and Happy Independence Day Everyone!

Please pay it forward



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“An investment in knowledge pays the best interest.”— Benjamin Franklin

Your Soul Food for the Summer Solstice, Juneteenth and Intl. Yoga Day 2022 Can WE Live In Peace?

Happy Soul Food Friday!

Can We Live In Peace?

Aretha Franklin – Border Song (Holy Moses) – YouTube

Aretha and Elton Duet Live in 1993:

“Border Song” Aretha Franklin and Elton John duet LIVE – YouTube

This week:

  • The Summer Solstice
  • Better Understanding Juneteenth
  • United Nations International Yoga Day
  • Nurture Your Soul and Open Your Heart: Sunday June 26th, 2022

Summer Solstice 2022-

The Summer Solstice:

Here is wishing you a wonderful summer solstice!

This is a time of changing seasons.

On Tuesday, June 21, summer began in the Northern Hemisphere.

The summer solstice is the longest day and the shortest night in our year.

The sun sets farthest north on the horizon.

At this time of the year, the days are warm, all the plants are energized by the sun, and the land is filled with rich new growth.

Summer is truly a celebration of the primal creative force of nature, fertile, and blooming with abundance.

Humans for many millennia have marked this sacred time in the yearly cycle of life.

Celebrating the solstice can be a beautiful reminder that our lives are part of a larger order, always changing always renewing.

The beginning of summer represents a time for purification and renewed energy.

This is a time of cutting through resistance and obstacles, using the sun energy to illuminate and light your way upon your path.

Fire is especially important, symbolizing the light, heat and power of the sun.

Into a fire, you can throw a piece of paper with written goals to achieve, and anything to release.

Now is a good time to plant seeds for a more intuitive, simpler and natural lifestyle.

Stay in tune with your inner and outer nature!

Juneteenth 2022-

What is Juneteenth, and how is it celebrated?

Celebrated annually since 1865, Juneteenth is considered the longest-running African-American holiday. But as many as 60 per cent of Americans know “nothing at all” or only “a little bit” about the holiday marking the end of slavery in the United States. Here, we explore the history of Juneteenth and explain its significance

Juneteenth: Aims, Meaning, Beginnings, And Historians’ Views | HistoryExtra

In states where Juneteenth is still not a day off, activists see a missed opportunity
It has been one year since Juneteenth became a federal holiday, but in roughly half of the country it is still not an official day off.

In states where Juneteenth is still not a day off, activists see a missed opportunity : NPR

The Modern White Power Movement (2020)

The recent shooting in Buffalo, New York, which authorities are investigating as a hate crime, has yet again highlighted the threat posed by domestic terrorism in the U.S. At the center are violent extremists – the most lethal and persistent of whom are white supremacists and anti-government militias. They’re part of a deeply interconnected movement which, since the 1980s, has pursued a mission to topple the U.S government with guerrilla warfare. Today, this movement is made up of highly-organized groups with paramilitary capabilities, but it hasn’t always been this way. This week, we trace the rise of the modern white power movement.

The Modern White Power Movement (2020) : Throughline : NPR

A racist Juneteenth sign at a Maine insurance agency sparks backlash online
An image of the sign displayed on the front of the business was shared online Monday, gaining the attention of thousands across social media.

Racist Juneteenth sign at Maine insurance agency sparks backlash online : NPR

United Nations International Yoga Day 2022-

June 21st is Also the UN International Yoga Day:

The COVID-19 pandemic has been an unprecedented human tragedy. Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions were introduced in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects. People around the world embraced yoga to stay healthy and rejuvenated and to fight social isolation and depression during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.

International Day of Yoga | United Nations

Nurture Your Soul and Open Your Heart:

Free Online Live Meditation on Love

Sunday June 26th, 2022

  Nurture Your Soul and Open Your Heart
Join Us Online for a Live Meditation on Love with Sublime Live Music
Sunday June 26, 2022 4:00 – 5:00PM Central Time No Fee, No Registration, Join Online from Anywhere  Click Here to Join
  Open your heart to all of humankind.   Our intention is to activate the power of love, kindness, and compassion to transform individuals, families, communities, states, nations, and the world to address the many areas that so desperately need love and healing.   Through our powerful group focus, wounds will be healed and new paths will be walked. As we join together, we will uplift humanity and strengthen our bonds to our interconnected planetary ecosystem: One world under Love
Featuring a Special Performance by Award-Winning Harpist Isabel Cardenes
Just last week harpist Isabel Cardenes played with the MET Orchestra at Carnegie Hall. We are blessed to be joined by this gifted 18 year-old who is known for her sensitive musicianship and unique self-expression. Isabel is passionate about using music for healing and social change. She is the perfect artist to help us co-create a more loving future. Read More
Simply Click Here to Join Join us online this Sunday from 4:00 – 5:00PM Central Time (2PM Pacific/5PM Eastern)   When the Zoom meeting reaches the maximum number of attendees, you can watch our Livestream on the Love Hour YouTube channel

Welcome to the Love Hour

On A Lighter Note…

Tennis- You have to know when to take a break

This is super cute…

Goran Ivanisevic Gets Ball Girl to Play Tennis In Queen’s Final! 🤣 – YouTube

Thanks this week go to Billy S, Mehrad N, Chris B, and all you peaceful warriors out there!

Please pay it forward.



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I only went out for a walk and finally concluded to stay out till sundown,

 for going out,  I found, was really going in

— John Muir