Your Soul Food for the First Week of April 2026 with Invite to Joy Jam: May 9th: What the World Needs Now, Is Joy, Sweet Joy- The Antidote for “Collective Heart Failure”

Happy Soul Food for the First Week of April 2026!

If you are local…

April 10th from 2 to 5:30pm at the Rancho Bernado Inn!

Come celebrate the organizations and volunteers that uplift our community, commune with kindred spirits and enjoy a live music post party with Strange Crew…

Volunteer Awards Celebration – North County Philanthropy Council

This week:

Friends, San Diegans, Country-(Whoa)Men,

Lend me your ears and let me connect with your heart…

I just started another circle around the sun and am delighted to share this upcoming opportunity with you.

If you are in town on May 9th and need some joy in your life and your community, I strongly encourage you to sign up for this one-of-a-kind family-friendly experience. (read on for the impetus and intention)

The antidote for Congestive Collective Heart Failure is our community gathering in presence with love, joy, and care. Chance may favor the prepared mind, but Joy favors the prepared heart, and we must exercise that emotional muscle to counteract man’s inhumanity to man, shift from combat to love, and create the world we want to see and be!

Data suggests that it only takes about 3.5% participation to create a movement (1995 book: The Rebel’s Dilemma: Econ, Cognition and Society)

Wouldn’t it be cool if we could co-create a JOY MOVEMENT to offset the compassion fatigue and current malaise and state of affairs we are experiencing?

Let’s give Father Profit a break and Mother Earth a chance!

Ideated and funded by a dear friend, our band Strange Crew providing the musical experience, my son Arman coordinating the musical elements, and Monette my original drum teacher providing the drum circles, along with wellness modalities including sound baths, massage, acupuncture and more, available thanks to Niki and The Bridge, this is going to be one heck of a joy-filled afternoon at the perfectly situated Seaside Center for Spiritual Living in Cardiff.

Before we actively promote this completely donation-based (pay whatever you choose) event more broadly, we are sharing this with our friends and loved ones, so they have first right of refusal refuge all.

If the spirit behind this intention resonates (see below), do sign up pronto, as attendance is limited and we have already sold 70 tickets and raised $2,000 with no promotion.

https://joyjam.communalspaces.org

Let’s bring the joy!

Love,

Neville

Join me at the Joy Jam. What? A joy fest in these stressful times? Yes! A joy fest because of these stressful times.
This is something a bit different – it’s called Joy Jam. Happening May 9 from 3pm to 7pm in Encinitas.
It’s a few hours for us to come together to generate a shared experience of joy. Music, rhythm, connection, and just being human together. Live band, drum circles, some light healing work if you want it. And a very open, welcoming atmosphere. No spectators or pressure – just enjoying energy and one another at whatever level feels right.

Each of us knows someone in crisis or illness or may be that person ourselves.
For this day, we are inspired by Shayna’s journey from terminal cancer to full remission.
Shayna embodies a spirit of joy, hope, and faith. And she’s not quite done. So, proceeds from this all-donation-based event will go toward her ongoing care and full recovery.
Shayna will share more about the powerful role joy played in her healing journey.

Please join us, I’d love to have you there. It feels like one of those simple, good things – being outside, with good people, tapping into the simple joy that’s available when we slow down and tune in together.
And special deep gratitude to Peter Davis and Serge (Divine) Solomon for inspiring this Jam, and to Neville Billimoria for directing this into being!

Register here, we have limited space (I swear this isn’t blatant marketing dribble).

Bring yourself, your loved ones, a measure of joy to share, and an appetite for more joy. God knows, we need this!

And please share the JOY! Facebook and Instagram  

Joyfully 🙂 

Eric  

Have a Joy-filled week!

Love,

Neville

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Your Soul Food for the Spring Equinox and Nowruz 2026: The only way to save yourself from the darkness is to light a candle for someone else!

Happy Soul Food Friday!

Love this “permission slip”…

This week:

What you may not know when you read on is Billy is what my school friends in India called me (short for Billimoria) before we moved to the States. My Parsi name (Parsis are the Zoroastrians of India that migrated from Persia hundreds of years ago) is Navroz, and I was born just 9 days after Navroz or Nowruz. That said,

Nowuz is timed not to a fixed date, but to an astronomical event…

Enjoy a little bit about each of these events and traditions, along with a soulful story to follow that should lift your spirits!

BTW, if you are local-

Please consider nominating an amazing volunteer that invests their time and talent to make our community better and see you on April 10th at the Rancho Bernardo Inn from 2 to 5:30 with our live band Strange Crew playing after the ceremony!

Volunteer Awards Celebration – North County Philanthropy Council

The Spring Equinox is on Friday, March 20, 2026, at 7:46 am PDT 
This moment begins the spring season in the Northern Hemisphere.
Translated literally, equinox means “equal night”.  On the equinox, the length of day and night is nearly equal in all parts of the world. Twelve hours of each, because the sun is positioned above the equator.
It is also known as the vernal equinox, “vernal” means fresh or new, and is from the Latin word for spring, which is “ver.”
On this day the sun rises precisely due east and sets due west. 


The Spring Equinox signifies a rebirth. The duration of light is about to overtake the darkness.  
After the Spring Equinox, the days become longer and the air warmer. 
The soil becomes fertile and all hibernating life is re-animated.  It is a time to plant seeds of growth.

The Spring Equinox is a time of renewal – in nature, the home, and in us. More than just physical activity, “spring cleaning” removes any negative energy accumulated over the dark winter months and resonates with the positive growing energy of spring and summer.

The Spring Equinox is a time where there is a special quality of energy – to plant, grow and renew our lives. Energy is emerging from the ground where it has been dormant in the earth since the Winter Solstice.
Wishing you a special day, symbolic of balance in our life and with the environment.

Stay in tune with nature and wellness,
Billy

300 million people around the world celebrate this tradition.

Nowruz 2026: Persian New Year Dates and Meanings Explained – Newsweek

The entire line was furious at my 89-year-old father for stalling the bank queue—until he made the teller weep.

The groan from the guy behind us was audible. It was a heavy, “it’s Friday afternoon and I just want my paycheck” kind of groan.

My dad, Frank, didn’t seem to hear it. Or maybe he just didn’t care.

He stood at the counter of the credit union, leaning heavily on his cane, while the line snaked all the way back to the vestibule. People were checking their watches. A woman in scrubs was tapping her foot so hard I could feel the vibration through the floor.

I was mortified. “Dad,” I whispered, leaning in. “Please. Let’s just use the ATM next time.”

He ignored me. He was focused entirely on the young woman behind the glass. Her name tag said “JASMINE.” She looked like she had been crying on her break. Her eyes were red-rimmed, and she moved with the heavy, robotic exhaustion of someone working a double shift.

“I need to withdraw $100,” Dad said, his voice gravelly but loud. “And I need it all in five-dollar bills.”

Jasmine blinked, her customer-service smile faltering. “All in fives, sir?”

“Yes, ma’am.”

I felt the collective blood pressure of the room spike. The guy behind me muttered something about “wasting everyone’s time.”

Jasmine sighed, opened her drawer, and counted out twenty bills. She slid the stack under the glass. “Here you go, sir.”

“Thank you,” Dad said.

And then, he started counting them back to her.

One. By. One.

“Dad!” I hissed. “Come on!”

“One moment,” he said calmly. “Five… ten… fifteen…”

He counted all the way to one hundred. The tension in the room was thick enough to choke on. When he finished, he paused. His hand, shaking slightly with a tremor he usually tries to hide, slid two of the bills back toward her.

“This one,” he said, tapping the first Lincoln, “is for you. Go to that coffee place next door when you get off. Get one of those frozen drinks with the whipped cream. The ones that cost too much.”

Jasmine froze.

“And this one,” he tapped the second bill, “is for the security guard by the door. He’s been standing there for four hours and hasn’t shifted his weight once. That takes discipline.”

“Sir, I can’t take a tip,” Jasmine stammered.

“It’s not a tip,” Dad said, looking her dead in the eye. “It’s a prescription. You look like the weight of the world is sitting on your shoulders, young lady. For five minutes, I want you to put it down and just eat the whipped cream.”

That’s when she broke.

It wasn’t a graceful single tear. Her face crumpled. She covered her mouth with her hand, her shoulders shaking, and let out a sob that silenced the entire lobby.

The angry guy behind me stopped checking his watch. The woman in scrubs stopped tapping her foot. The room went dead silent.

“Thank you,” she whispered, her voice cracking. “I… I really needed that today.”

Dad just tipped his VFW cap at her. “We all do, kid.”

When we got back to my minivan, I didn’t start the engine right away. I looked at him. He was staring out the window at the strip mall parking lot, looking smaller than usual.

“You held up the whole bank,” I said softly. “Just to give away ten bucks.”

He didn’t look at me. “It was selfish.”

I laughed. “Selfish? Dad, you made that girl cry happy tears. That’s the opposite of selfish.”

He turned to me then, and his eyes were wet.

“You don’t understand,” he said. “I sit in that house all day. I turn on the TV, and it’s just people screaming. They scream about politics. They scream about the economy. They tell me my neighbor is my enemy. They tell me I should be scared to leave my front door.”

He gripped the door handle with his spotted, papery hands.

“I feel invisible,” he whispered. “I’m just an old man that the world has moved past. I can’t fix the economy. I can’t stop the wars on the news. I can’t even drive myself to the store anymore.”

He took a shaky breath.

“So, I act selfish. I force a moment of connection. I buy a coffee for a sad girl because for those thirty seconds, I’m not just a statistic. I’m not just a burden. I’m a human being affecting another human being. I made the world stop spinning for a minute, and I made it a little bit softer.”

He looked down at his lap. “I do it because it makes me feel less lonely. It proves I’m still here.”

I drove home in silence, tears stinging my own eyes.

When we pulled into his driveway, I grabbed the bags of groceries from the back. “I got you that frozen lasagna you like,” I said.

“Good,” he said, taking the box. He immediately turned and started walking across the lawn toward the neighbor’s house.

“Dad? Where are you going?”

“To the Millers’,” he called back. “Mike lost his job at the plant last week. I saw him sitting on his porch steps with his head in his hands this morning. They have three growing boys to feed.”

“Dad, that’s my dinner for you!”

He stopped and looked back, a mischievous glint returning to his eye. “I know. But giving it to them makes me feel like a provider again. It makes me feel useful.”

He winked. “Like I said. I’m a very selfish man.”

I watched him walk away, his cane tapping against the pavement.

We live in a world that is constantly trying to isolate us. It tells us to fear each other, to hoard what we have, to look out for Number One.

But my father taught me something today.

Sometimes, the only way to save yourself from the darkness is to light a candle for someone else. Even if it costs you your dinner. Even if it costs you ten dollars and a few angry glares in a bank line.

If that’s being selfish, I think we could all afford to be a little more selfish.

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

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Your Soul Food for the Beginning of Kindness Week Worldwide 2025

This weekend begins Kindness Week Worldwide.

Simple acts of kindness can make a big difference especially in times of uncertainty.

Don’t forget to be kind to yourself too!

  1. Elevation of dopamine levels in the brain, which makes us feel good.
  2. The feeling of emotional warmth, which leads to a healthier heart.
  3. Reduction in inflammation, which can slow the aging process.
  4. Reduction of emotional distance, which helps couples feel more bonded.
  5. Contagiousness that often sets off a pay-it-forward ripple effect.

Spread kindness all week-long during World Kindness Week. Each year during the week of November 13, stay positive, spread joy, and make the extra effort to be kind to everyone.

WORLD KINDNESS WEEK | Week of November 13 – National Day Calendar

“I’ll Never Forget That Kindness”: 34 Of The Nicest Things Strangers Have Done That They Still Remember Today
“That simple moment stuck with me. I genuinely believe she saved my life.”

34 People Share The Nicest Gestures From Strangers

If you are local-

If you want to connect with community, convive with kindred spirits, consume some live music, and fall into fall then see you Friday evening at Aquarius.

Aquarius Bar & Grille – Drivin’ The Bus

I might be a tad late due to a prior board commitment but hope to see you there!

Love and light.

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
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Your Soul Food for Friday April 18, 2025: Courage, Forgiveness, Life Satisfaction and the Wonder of Animals

Happy Soul Food Friday!

This week:

A Weekly Dose of Courage with Ryan Berman:

It’s not Humanrude.

It’s not Humanharsh. 
 It’s not Humanevil.

It’s not Humancruel.

It’s not Humanmean.

It’s not Humanhoodwinking.

It’s called Humankind.

In these tricky, turbulent times…

Stay good.
Stay kind. 
Stay even. 
Stay you

Easy to suggest. Currently hard to act on.

Control your controllables. 

It doesn’t mean you should turn off the news — which I have a tendency to do. We should also stay informed.

Know what’s going; on but don’t let politics, the news or the current stock market sink your psyche. 

This doesn’t mean to be tone deaf or to turn the other cheek. 
It means stay even, stay civil, and shoot your shots if it’s aligned with your values. 

Want to protest? Do it. 
Want to use this teaching opportunity for your kids? Do it.
Want to reach out to someone on the other side to understand their POV? Do it. 

We all lose when we lose ourselves in the chaos. 
We all lose when we’re humanrude, humanharsh or humancruel. 

How will you show up?
Why will you show up?
Where will you show up?

If and when you do… 
stay humankind

Jason Mraz- My Kind:

This song will lift you up and bolster your spirits!

Jason Mraz – my kind (Lyrics)

The Rules of Forgiveness with Robin Sharma:

Confucius had it right when he advised “before you go off to seek revenge it’s best to dig two graves.”
Getting brilliant at forgiving those who have wronged and hurt you delivers these benefits to you as a leader, producer, and person:

—you avoid becoming a resentment collector, full of negativity and cynicism.

—you protect the energy needed to get big things done.

 —you live in the present and pursue a richer future rather than staying stuck in the past.

 —you free up a ton of creativity that would be consumed grumbling about what someone did to you.

 —you remain peaceful and helpful instead of obsessing about being mistreated.

 A few of the forgiveness rules that have been super useful to the clients I mentor:

1. Forgiveness isn’t condoning the behavior. No. It’s more about understanding that everyone does the best we can based on how we think. And, as Maya Angelou observed: “If they knew better, they would have done better.” How they behaved made sense to them at the time (read that twice), even if their actions were foolish and hurtful. So, practice the master skill of letting go.

 2. Let success be your confident reply. Staying bitter and stagnant is a violent defeat. What I suggest is to try and use what someone did to you as soil for your growth and fuel for your winning. Let any pain you suffer actually purify you by processing through it so that you become emotionally richer, internally stronger, and personally wiser. And, as best as you can, exploit this newfound clarity, creativity, and maturity to build glorious fortunes of success, beauty, and inner freedom. Let an even more beautiful life be your elegant response.

 3. What’s yours can’t be taken from you. Mom taught me this one and I wrote about the lesson in-depth in my latest book The Wealth Money Can’t Buy. What she taught me is that what’s meant for me can’t be taken from me and if something didn’t work out the way I wished it would have, it just wasn’t meant to be. Allow people to be on their own path and know that what unfolds for them is none of your business. Do your best and trust—with deep faith—that life has your back. And that what appears is always for your fortune, never for your failure.

 4. Keep Death Close [KDC]. Reflecting on how short life really is and the fact that in 100 years, everyone alive today will be dust will give you perspective. A mistreatment that seems so big will begin to look small. You’ll see the value of moving on and letting the hurter deal with their karma. And you’ll be energized to “stick to your knitting” by doing what you know to be right, making excellent daily progress and remembering that good things inevitably happen to people who do great things.

Pets increase life satisfaction as much as marriage or close friendships:
In a world where happiness often feels like a moving target, we constantly seek what brings true contentment.

People turn to careers, families, friendships, pets, and even meditation or travel in the hope of feeling joy and fulfillment in life.

Living with a pet brings more joy to everyday life – Earth.com

A crow’s math skills include geometry:
Crows in a lab were able to distinguish shapes that exhibited right angles, parallel lines, and symmetry, suggesting that, like humans, they have a special ability to perceive geometric regularity.

A crow’s math skills include geometry : NPR

Missing toddler who walked 7 miles through Arizona wilderness led to safety by a dog:
The rancher traced the boy’s steps and discovered that Buford, an Anatolian Pyrenees who normally patrols his land and wards off coyotes, had escorted the 2-year-old for at least a mile.

Missing toddler who walked 7 miles alone through Arizona wilderness led to safety by rancher’s dog

Thanks, this week go to Ryan B, Robin S, and all you kind souls modeling empathy and compassion!

May we all be the person our dog thinks we are…

Pay it forward.

Love,

Neville

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“The greatest threat to our planet is the belief that someone else will save it.”

Your Soul Food for my Birthday Week 2025: All I want for my Birthday is a Little More Kindness and Good Trouble!

Happy Soul Food Friday,

This week:

All I want for my birthday is a little more kindness and good trouble!

No Bystanding. Now is the Moment for Allyship, Advocacy and Agency!

Historically, 80% of San Diegans have reported strong confidence in the social sector with 81% of residents having benefited from the services of a nonprofit in the last year. Yet 80% of organizations reporting an increased demand for services, with 38% or residents seriously thinking about leaving our county- the least affordable city in the US. And this was all pre-January 2025.

Fast forward the tape to March 2025 and the confluence of the sudden, disruptive current administration’s ending of the historic coexistence between the social sector and the government, while targeting:

  • DEI (65%)
  • Immigration & Citizenship (56%)
  • Arts and Culture (43%)
  • Gender and Sexual Identity (40%) &
  • Science & Research (34%)

And this represents a clear and present danger mandating a call to (open) arms if we intend to meet the moment both for the near-term survival of many nonprofits, as well as, with an eye toward the long-term impacts and implications for societal wellbeing.

We must concurrently attend to the fierce urgency of now and play the long game so the at-risk nonprofits and people they serve can thrive, sustain themselves, and retain their sense of psychological safety and dignity!

This burden of proof does not just fall on nonprofits.

Funders, corporations, and foundations must meet this moment with Allyship, Fiscal Support, Advocacy, stand up and be counted on to serve as a Voice for those who can’t, or are afraid to stand up for themselves.

This is as fundamental to the American ethos as life, liberty, and the pursuit of happiness, and today might better be “framed” as the Declaration of Inter-dependence!

Let’s neither miss the opportunity nor waste this crisis.

No bystanding, we need upstanding.

We are here for you and your mission is our mission.

Love,

Neville

Why Is the U.S. Falling in the World Happiness Rankings? Blame a Kindness Recession
This year, the U.S. sank to No. 24 in the World Happiness rankings. What do the likes of Finland and Denmark have that we don’t? More kindness. Mar 22, 2025 Another year, another occasion for Finns to celebrate. For the eighth year in a row, the Nordic country took the top slot in the World Happiness Report rankings, followed by its neighbors Denmark, Iceland, and Sweden. Where did the U.S. land? One slot down from last year in a decidedly mediocre No. 24.

Why Is the US Falling in the World Happiness Ranking? Kindness

World Happiness Repot Highlights the Importance of Everyday Kindness:

World Happiness Report Highlights the Importance of…

And here is the report-

World Happiness Report 2025:

In this year’s issue, we focus on the impact of caring and sharing on people’s happiness.

Like ‘mercy’ in Shakespeare’s Merchant of Venice, caring is “twice-blessed” – it blesses those who give and those who receive.

In this report, we investigate both of these effects: the benefits to the recipients of caring behavior and the benefits to those who care for others.

World Happiness Report 2025 | The World Happiness Report

To Make Someone Happy, Ask for Help:

Generosity is like the circulation of the blood, healthiest and best when it goes around and around.

To Make Someone Happy, Ask for Help – The Atlantic

And it’s not just to humans-

International Day of Forests arrives amid concerns over Trump’s sweeping logging agenda
The world celebrates International Day of Forests on Friday, but President Trump aims to expand American logging and roll back reforestation efforts.

International Day of Forests arrives amid concerns over Trump’s sweeping logging agenda : NPR

Can you look at these 9 photos and not smile on International Day of Happiness?
March 20 was International Happiness Day — a day that the United Nations had dedicated to the celebration of joy. We asked photographers around the world to share a picture that can bring bliss.

9 photos to make you smile on International Day of Happiness : Goats and Soda : NPR

If you are local-

Saturday March 29th Strange Crew at Duck Foot Miramar 6-10pm:

My birthday gig with friends and fam!

Strange Crew – Clapton Tribute Night! | Duck Foot Brewing Co

A partial solar eclipse will reconnect us with something far greater than ourselves and remind us that “only when it is dark enough, can you see the stars!”

I am not sure what this energy will bring to the birthday fest, but I promise we will be “all in”!

Come commune, connect, and celebrate with us as I celebrate another journey around the sun!

Be Kind.

Period.

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Feb 9 – 23, 2024: Digital and Body Detox, Compassion Fatigue and More…

Happy Soul Food Friday!

Over the next couple of weeks, I am going to try a digital detox, so I will catch you on the flip side.

Meanwhile do know you are enough, beware of compassion fatigue, enjoy the poem and humor, and consider unsubscribing from everything that doesn’t feed your soul.

Joy is non-negotiable!

Love,

Neville

“Enough” by Andrea Gibson:

Last night I painted a purple tree on my bedroom wall

I woke up this morning in a pile of leaves

The color of a million different faces

Thinking of that hand

That planted the seed 

Of the family tree

That grew us all

And how each one of us

Will one day fall back to the ground

This morning

I was listening to my heart pound

Knowing with every single beat

That a thousand other hearts

Were falling asleep forever

On a day they never thought they would

And I know there are tribes of aborigines

That decide how and when they’ll die

After a hundred years or so

They walk into the desert alone

Offer up their breath

And within two minutes

Soar into a death

As beautiful as their life

And I was thinking I 

Will probably never be enlightened enough

To decide how I want to die

So this morning

I decided how I want to live

What I want to give

What kind of song I want to sing

Now I’m no longer

Looking at my days like they’re a cup

Calling them half empty or half full

When they’ve always been enough

They’ll always be enough

To fill me up

If I stop thinking so much

And start drinking them up

Until I get so drunk and high on my days

I’ll be walking up to strangers and saying things like

“Hey, I know Jesus was born in a manger

But I woke at dawn today

To watch the earth’s horizon

Give birth to true rising sun of God

And I can’t stop singing hallelujah”

Can you believe we’re here?

Can you believe there are gods somewhere praying to us?

I want to be that nut on a bus

Who’s really a prophet

Telling everybody 

“Smoking is bad

Stop it

You might be an opera singer some day

And how are you gonna hit the high notes?”

I wanna live like those high notes

That rise from the throats of old ladies

When they see little babies 

Riding in shopping carts

I wanna start somebody’s heart like that

Taking ninety years back

So you’ll have sworn

You weren’t born

Until you saw me

Planting roses

In all the sidewalk cracks

So when you trip

You’ll fall in love

With someone you thought you hated

And now look at what that love has created

Look

There’s a sky 

On her faded blue jeans

With a flock of birds 

About to fly to my words

And my next line’s

Gonna rhyme with her eyes

And she’ll wink

And I’ll think I’m as beautiful as him

I wanna live my life

Like it’s a little league game

I don’t care if I win

Just wanna watch some little girl

Get her very first hit

Watch her father cheer so hard 

He spills his beer

And decides to quit

I wanna split some woman’s 

Tired eyes open

Wake her with her own sunrise 

So she knows

There’s reason to be hoping

She’ll say

“There are stingers in my heart

But I’m sure that I’m a queen”

And that night

She’ll vow to swarm

Until every angry car horn

Is reborn a song

Of let there be light

Every angry war cry reborn

A song of let there be life

I wanna build the timid teenage boy

A microphone that will

Echo his rhymes

The same way 

They echo in his shower

When he’s home alone

I wanna write poems

In the tone

Of your mother’s eyes

When she whispered your name

For the very first time

Poems that will make you go home

Pick up the phone

And call her

While I call mine to say 

“You know those lines

On the kitchen wall

Where I grew

Taller and taller and taller

Put a couple more there won’t you?

Cause I’m growing up here”

No longer looking at my days

Like they’re a cup

Calling them enough

From now on

They’ll be overflowing

Since now I’m knowing

It’s up to me

To fill them up

The big idea: is compassion fatigue real?
Can we really maintain our levels of empathy in the face of an increasingly brutal news cycle?

The big idea: is compassion fatigue real? | Psychology | The Guardian

Think You Need a Detox? Here’s How To Do It Safely
It doesn’t involve juice cleanses or restrictive diets.

8 Tips for a Full-Body Cleanse (health.com)

Unsubcribe from everything to start controlling the tech in your life:

Does the number of unread messages in your inbox leave you lightheaded? Do your thumbs ache from tiny-keyboard typing? Have you forgotten what your real-life friends look like without an Instagram filter? It’s time for an intervention:

Unsubscribe: Radical strategies for taking back your time, attention and purpose | CNN

Humor:

Ever since I was a child I’ve always  had a fear of someone under my bed at night.

So I went to a shrink and told him, “I’ve got problems”.

“Every time I go to bed I think there’s somebody under it.”

“I’m scared. I think I’m going crazy.” 

“Just put yourself in my hands for one year,” said the shrink.

“Come talk to me three times a week and we should be able to get rid of those fears.” 

“How much do you charge?”

“One hundred fifty dollars per visit,” replied the doctor. 

“I’ll sleep on it,” I said.

Six months later the doctor met me on the street.

He asked, “Why didn’t you come to see me about those fears you were having?

” mm”Well, $150 a visit, three times a week for a year, is $23,400.00. A bartender cured me for $10.00.

I was so happy to have saved all that money that I went and bought a new pickup truck.” 

With a bit of an attitude he said, “Is that so?” “And how, may I ask, did a bartender cure you?”

Wait for it ….

“He told me to cut the legs off the bed. Ain’t nobody there now.”

It’s always better to get a second opinion…..

Please pay it forward with purpose!

Love,

Neville

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