Your Soul Food for the Spring Equinox and Nowruz 2026: The only way to save yourself from the darkness is to light a candle for someone else!

Happy Soul Food Friday!

Love this “permission slip”…

This week:

What you may not know when you read on is Billy is what my school friends in India called me (short for Billimoria) before we moved to the States. My Parsi name (Parsis are the Zoroastrians of India that migrated from Persia hundreds of years ago) is Navroz, and I was born just 9 days after Navroz or Nowruz. That said,

Nowuz is timed not to a fixed date, but to an astronomical event…

Enjoy a little bit about each of these events and traditions, along with a soulful story to follow that should lift your spirits!

BTW, if you are local-

Please consider nominating an amazing volunteer that invests their time and talent to make our community better and see you on April 10th at the Rancho Bernardo Inn from 2 to 5:30 with our live band Strange Crew playing after the ceremony!

Volunteer Awards Celebration – North County Philanthropy Council

The Spring Equinox is on Friday, March 20, 2026, at 7:46 am PDT 
This moment begins the spring season in the Northern Hemisphere.
Translated literally, equinox means “equal night”.  On the equinox, the length of day and night is nearly equal in all parts of the world. Twelve hours of each, because the sun is positioned above the equator.
It is also known as the vernal equinox, “vernal” means fresh or new, and is from the Latin word for spring, which is “ver.”
On this day the sun rises precisely due east and sets due west. 


The Spring Equinox signifies a rebirth. The duration of light is about to overtake the darkness.  
After the Spring Equinox, the days become longer and the air warmer. 
The soil becomes fertile and all hibernating life is re-animated.  It is a time to plant seeds of growth.

The Spring Equinox is a time of renewal – in nature, the home, and in us. More than just physical activity, “spring cleaning” removes any negative energy accumulated over the dark winter months and resonates with the positive growing energy of spring and summer.

The Spring Equinox is a time where there is a special quality of energy – to plant, grow and renew our lives. Energy is emerging from the ground where it has been dormant in the earth since the Winter Solstice.
Wishing you a special day, symbolic of balance in our life and with the environment.

Stay in tune with nature and wellness,
Billy

300 million people around the world celebrate this tradition.

Nowruz 2026: Persian New Year Dates and Meanings Explained – Newsweek

The entire line was furious at my 89-year-old father for stalling the bank queue—until he made the teller weep.

The groan from the guy behind us was audible. It was a heavy, “it’s Friday afternoon and I just want my paycheck” kind of groan.

My dad, Frank, didn’t seem to hear it. Or maybe he just didn’t care.

He stood at the counter of the credit union, leaning heavily on his cane, while the line snaked all the way back to the vestibule. People were checking their watches. A woman in scrubs was tapping her foot so hard I could feel the vibration through the floor.

I was mortified. “Dad,” I whispered, leaning in. “Please. Let’s just use the ATM next time.”

He ignored me. He was focused entirely on the young woman behind the glass. Her name tag said “JASMINE.” She looked like she had been crying on her break. Her eyes were red-rimmed, and she moved with the heavy, robotic exhaustion of someone working a double shift.

“I need to withdraw $100,” Dad said, his voice gravelly but loud. “And I need it all in five-dollar bills.”

Jasmine blinked, her customer-service smile faltering. “All in fives, sir?”

“Yes, ma’am.”

I felt the collective blood pressure of the room spike. The guy behind me muttered something about “wasting everyone’s time.”

Jasmine sighed, opened her drawer, and counted out twenty bills. She slid the stack under the glass. “Here you go, sir.”

“Thank you,” Dad said.

And then, he started counting them back to her.

One. By. One.

“Dad!” I hissed. “Come on!”

“One moment,” he said calmly. “Five… ten… fifteen…”

He counted all the way to one hundred. The tension in the room was thick enough to choke on. When he finished, he paused. His hand, shaking slightly with a tremor he usually tries to hide, slid two of the bills back toward her.

“This one,” he said, tapping the first Lincoln, “is for you. Go to that coffee place next door when you get off. Get one of those frozen drinks with the whipped cream. The ones that cost too much.”

Jasmine froze.

“And this one,” he tapped the second bill, “is for the security guard by the door. He’s been standing there for four hours and hasn’t shifted his weight once. That takes discipline.”

“Sir, I can’t take a tip,” Jasmine stammered.

“It’s not a tip,” Dad said, looking her dead in the eye. “It’s a prescription. You look like the weight of the world is sitting on your shoulders, young lady. For five minutes, I want you to put it down and just eat the whipped cream.”

That’s when she broke.

It wasn’t a graceful single tear. Her face crumpled. She covered her mouth with her hand, her shoulders shaking, and let out a sob that silenced the entire lobby.

The angry guy behind me stopped checking his watch. The woman in scrubs stopped tapping her foot. The room went dead silent.

“Thank you,” she whispered, her voice cracking. “I… I really needed that today.”

Dad just tipped his VFW cap at her. “We all do, kid.”

When we got back to my minivan, I didn’t start the engine right away. I looked at him. He was staring out the window at the strip mall parking lot, looking smaller than usual.

“You held up the whole bank,” I said softly. “Just to give away ten bucks.”

He didn’t look at me. “It was selfish.”

I laughed. “Selfish? Dad, you made that girl cry happy tears. That’s the opposite of selfish.”

He turned to me then, and his eyes were wet.

“You don’t understand,” he said. “I sit in that house all day. I turn on the TV, and it’s just people screaming. They scream about politics. They scream about the economy. They tell me my neighbor is my enemy. They tell me I should be scared to leave my front door.”

He gripped the door handle with his spotted, papery hands.

“I feel invisible,” he whispered. “I’m just an old man that the world has moved past. I can’t fix the economy. I can’t stop the wars on the news. I can’t even drive myself to the store anymore.”

He took a shaky breath.

“So, I act selfish. I force a moment of connection. I buy a coffee for a sad girl because for those thirty seconds, I’m not just a statistic. I’m not just a burden. I’m a human being affecting another human being. I made the world stop spinning for a minute, and I made it a little bit softer.”

He looked down at his lap. “I do it because it makes me feel less lonely. It proves I’m still here.”

I drove home in silence, tears stinging my own eyes.

When we pulled into his driveway, I grabbed the bags of groceries from the back. “I got you that frozen lasagna you like,” I said.

“Good,” he said, taking the box. He immediately turned and started walking across the lawn toward the neighbor’s house.

“Dad? Where are you going?”

“To the Millers’,” he called back. “Mike lost his job at the plant last week. I saw him sitting on his porch steps with his head in his hands this morning. They have three growing boys to feed.”

“Dad, that’s my dinner for you!”

He stopped and looked back, a mischievous glint returning to his eye. “I know. But giving it to them makes me feel like a provider again. It makes me feel useful.”

He winked. “Like I said. I’m a very selfish man.”

I watched him walk away, his cane tapping against the pavement.

We live in a world that is constantly trying to isolate us. It tells us to fear each other, to hoard what we have, to look out for Number One.

But my father taught me something today.

Sometimes, the only way to save yourself from the darkness is to light a candle for someone else. Even if it costs you your dinner. Even if it costs you ten dollars and a few angry glares in a bank line.

If that’s being selfish, I think we could all afford to be a little more selfish.

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

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Your Soul Food for Friday April 11, 2025: Be happy, laugh more, go to the empathy gym, work on your own mental health, remember age is just a number, and visit the most beautiful places on earth and in your mind!

This week:

Be happy, laugh more, go to the empathy gym, work on your own mental health, remember age is just a number, and visit the most beautiful places on earth and in your mind!

To Be Happier, Stop Resisting Change:
The Zen of archery is all about learning how to let go.

To Be Happier, Stop Resisting Change – The Atlantic

Laughter: The Best Medicine:

According to neuroscientists who study laughter, it turns out that chuckles and giggles often aren’t a response to humor—they’re a response to people

Laughter: The Best Medicine | Hidden Brain : NPR

YOU 2.0: Empathy Gym

“There’s a fair amount of evidence now that the more fiction that people read, the more empathetic that they become,” says Stanford psychologist Jamil Zaki. “Because fiction is one of the most powerful ways to connect with people who are different from us who we might not have a chance to meet otherwise.”

Zaki argues that empathy is like a muscle — it can be strengthened with exercise and it can atrophy when idle. On this episode of Hidden Brain, we talk about calibrating our empathy so we can interact with others more mindfully.

How to Exercise Your Empathy : NPR

How parents can help their kids’ mental health by working on their own:

The rate of kids dealing with serious mental health issues has been on the rise since the pandemic. But if parents want to help their kids, research suggests they should look at themselves and their own mental health issues.

How parents can help their kids’ mental health by working on their own | Here & Now

This Means So Much to Me!

Here’s to those that chase their dreams and prove age is just a number.

Inspirational…

Lindsey Vonn sets astonishing record on her first podium since coming out of retirement

The 51 Most Beautiful Places in the U.S.
From stunning desert scenery to gorgeous beaches, these are the most scenic spots in every state.

The Most Beautiful Places in the U.S.

Pay it forward!

Love,

Neville

Your Soul Food for my Birthday Week 2025: All I want for my Birthday is a Little More Kindness and Good Trouble!

Happy Soul Food Friday,

This week:

All I want for my birthday is a little more kindness and good trouble!

No Bystanding. Now is the Moment for Allyship, Advocacy and Agency!

Historically, 80% of San Diegans have reported strong confidence in the social sector with 81% of residents having benefited from the services of a nonprofit in the last year. Yet 80% of organizations reporting an increased demand for services, with 38% or residents seriously thinking about leaving our county- the least affordable city in the US. And this was all pre-January 2025.

Fast forward the tape to March 2025 and the confluence of the sudden, disruptive current administration’s ending of the historic coexistence between the social sector and the government, while targeting:

  • DEI (65%)
  • Immigration & Citizenship (56%)
  • Arts and Culture (43%)
  • Gender and Sexual Identity (40%) &
  • Science & Research (34%)

And this represents a clear and present danger mandating a call to (open) arms if we intend to meet the moment both for the near-term survival of many nonprofits, as well as, with an eye toward the long-term impacts and implications for societal wellbeing.

We must concurrently attend to the fierce urgency of now and play the long game so the at-risk nonprofits and people they serve can thrive, sustain themselves, and retain their sense of psychological safety and dignity!

This burden of proof does not just fall on nonprofits.

Funders, corporations, and foundations must meet this moment with Allyship, Fiscal Support, Advocacy, stand up and be counted on to serve as a Voice for those who can’t, or are afraid to stand up for themselves.

This is as fundamental to the American ethos as life, liberty, and the pursuit of happiness, and today might better be “framed” as the Declaration of Inter-dependence!

Let’s neither miss the opportunity nor waste this crisis.

No bystanding, we need upstanding.

We are here for you and your mission is our mission.

Love,

Neville

Why Is the U.S. Falling in the World Happiness Rankings? Blame a Kindness Recession
This year, the U.S. sank to No. 24 in the World Happiness rankings. What do the likes of Finland and Denmark have that we don’t? More kindness. Mar 22, 2025 Another year, another occasion for Finns to celebrate. For the eighth year in a row, the Nordic country took the top slot in the World Happiness Report rankings, followed by its neighbors Denmark, Iceland, and Sweden. Where did the U.S. land? One slot down from last year in a decidedly mediocre No. 24.

Why Is the US Falling in the World Happiness Ranking? Kindness

World Happiness Repot Highlights the Importance of Everyday Kindness:

World Happiness Report Highlights the Importance of…

And here is the report-

World Happiness Report 2025:

In this year’s issue, we focus on the impact of caring and sharing on people’s happiness.

Like ‘mercy’ in Shakespeare’s Merchant of Venice, caring is “twice-blessed” – it blesses those who give and those who receive.

In this report, we investigate both of these effects: the benefits to the recipients of caring behavior and the benefits to those who care for others.

World Happiness Report 2025 | The World Happiness Report

To Make Someone Happy, Ask for Help:

Generosity is like the circulation of the blood, healthiest and best when it goes around and around.

To Make Someone Happy, Ask for Help – The Atlantic

And it’s not just to humans-

International Day of Forests arrives amid concerns over Trump’s sweeping logging agenda
The world celebrates International Day of Forests on Friday, but President Trump aims to expand American logging and roll back reforestation efforts.

International Day of Forests arrives amid concerns over Trump’s sweeping logging agenda : NPR

Can you look at these 9 photos and not smile on International Day of Happiness?
March 20 was International Happiness Day — a day that the United Nations had dedicated to the celebration of joy. We asked photographers around the world to share a picture that can bring bliss.

9 photos to make you smile on International Day of Happiness : Goats and Soda : NPR

If you are local-

Saturday March 29th Strange Crew at Duck Foot Miramar 6-10pm:

My birthday gig with friends and fam!

Strange Crew – Clapton Tribute Night! | Duck Foot Brewing Co

A partial solar eclipse will reconnect us with something far greater than ourselves and remind us that “only when it is dark enough, can you see the stars!”

I am not sure what this energy will bring to the birthday fest, but I promise we will be “all in”!

Come commune, connect, and celebrate with us as I celebrate another journey around the sun!

Be Kind.

Period.

Love,

Neville

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