Your Soul Food for the Week of International Women’s Day 2025- Speak Up and Take a Stand for What Really Matters and Go Women!

Happy Soul Food Friday,

This week:

Heads Up!

The first part of this week’s missive is political and personal so if you don’t have the stomach for it, I completely understand, just skip to the second part which is a reminder to celebrate the women in our lives.

No bystanding!

Love,

Neville

As a peaceful warrior, I generally try to model discretion over valor, but this week I am done sitting on the sidelines, and if that means I am “offsides” and “offend” then so be it.

Divisiveness is not my aim, but unless you are a member of the 1st world nations you like me are an immigrant, and we are stronger because of our diversity not because of white supremacy or other narratives that are not reflective of this nation’s history and vibrancy.

Systemic racism, white colonialism and revisionist history will not save this country or planet, no matter how hard to try to hide in its cloaks and daggers.

The greater the hiding, the greater the self-revelation…

If you are torqued by this week’s Soul Food Friday missive, apologies as for more than 15 years, my goal, purpose and aim was to bring some positivity to what seemed like a environment that privileged sensationalism, negativity and polarization,  but if I freak you out today, I think it is best that you simply skip, so I don’t trigger you further.

You deserve statis and peace.

Regardless, at least you will know where I stand at this generational crisis which will inevitably have long term implications for those that follow including your kids and grandkids.

The Courage to be Disliked:

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness: Kishimi, Ichiro, Koga, Fumitake: 9781501197277: Amazon.com: Books

More likes are definitely not my metric of success.

While tough to swallow, I am totally cool with being unliked if I am doing the right thing in support and service of others that can’t always be at the table for themselves. Being liked is a social crutch I would prefer to set aside and walk or hobble on my own two feet.

Likes and FOMO have completely messed up the entire “anxious generation” as we post all our bull$#!+ pics of our best selves, living our fabricated and often phony best lives -sometimes with the help of a professional photographer capturing the best shots of an idealized experience that simply does not exist- once we step into your living room and watch you interact with your friends and family.

Alternatively, if you are pumped, jacked, mobilized, emboldened, want to act but don’t know what to do, care deeply but are concerned about downstream consequences and threats, please don’t waste this crisis and let’s make sure your voice is heard.

Do hold space and grace by serving as an ally- no bystanding- human up!- for those who can’t raise their voices for fear of retaliation, targeting, or suffering indignities on top of immense suffering on an unlevel playing field, where social mobility is no longer available to all, and where purported “leaders” would rather kiss Nero’s ring than fess up to the reality that the US is burning and good people stand idly by while the rule of law is threatened, separation of powers is sidelined, the rich get richer on the backs of the poor and middle class, and power corrupts, while absolute power corrupts absolutely!.

Enough is enough…

Can you feel it?

My soul is stirred and meeting the moment this week means speaking truth to power, justice and mercy to cruelty, sanity to inanity, and being present with what is bereft due to social hypnosis, perseverating on risk of loss, or other rationalizations that keep us on the sideline while democracy devolves in front of our eyes.

But that is being nice…

I know that some of my relatives, friends, neighbors, co-workers, associates, and fellow Americans may unfriend me and that would be unfortunate, but I can’t stay quiet!

It is too important. 

This is where I stand. 

The 47th President, his power-hungry cronies taking positions of authority in his Cabinet and administration, and the majority of Republicans in Congress are a real and active threat to me, my way of life, and all or most of the people I love.

Some people are saying that we should give Trump a chance, that we should “work together” with him because he won the election, and he is “everyone’s president.” 

This is my response:

•I will not forget how badly he and so many others treated former President Barack Obama for 8 years…Lies about his legitimacy and hatred for his principles and his attempts to work within the system.

•I will not “work together” to privatize Medicare, cut Social Security and Medicaid.

•I will not “work together” to subvert the Constitution by illegitimately pushing unfit Cabinet nominees through on recess appointments without the advice and consent of the Senate.

•I will not “work together” to build a wall.

•I will not “work together” to persecute Muslims.

•I will not “work together” to shut out refugees from other countries.

•I will not “work together” to lower taxes on the 1% and increase taxes on the middle class and poor.

•I will not “work together” to help Trump use the Presidency to line his pockets and those of his family and cronies.

•I will not “work together” to weaken and demolish environmental protection.

•I will not “work together” to sell American lands, especially National Parks, to companies which then despoil those lands.

•I will not “work together” to enable the killing of whole species of animals just because they are predators, or inconvenient for a few, or because some people want to get their thrills killing them.

•I will not “work together” to remove civil rights from anyone.

•I will not “work together” to alienate countries that have been our allies for as long as I have been alive.

•I will not “work together” to slash funding for education.

•I will not “work together” to take basic assistance from people who are at the bottom of the socioeconomic ladder.

•I will not “work together” to get rid of common-sense regulations on guns.

•I will not “work together” to eliminate the minimum wage.

•I will not “work together” to support so-called “Right To Work” laws, or undermine, weaken or destroy Unions in any way.

•I will not “work together” to suppress scientific research, be it on climate change, fracking, or any other issue where a majority of scientists agree that Trump and his supporters are wrong on the facts.

•I will not “work together” to criminalize abortion or restrict health care for women.

•I will not “work together” to increase the number of nations that have nuclear weapons.

•I will not “work together” to put even more “big money” into politics.

•I will not “work together” to violate the Geneva Convention.

•I will not “work together” to give the Ku Klux Klan, the Nazi Party and white supremacists a seat at the table, or to normalize their hatred.

•I will not “work together” to deny health care to people who need it.

•I will not “work together” to deny medical coverage to people on the basis of a “pre-existing condition.”

•I will not “work together” to increase voter suppression.

•I will not “work together” to normalize tyranny.

•I will not “work together” to eliminate or reduce ethical oversight at any level of government.

•I will not “work together” with anyone who is, or admires, tyrants and dictators.

•I will not support anyone that thinks it’s OK to put a pipeline to transport oil on Sacred Ground for Native Americans. And, it would run under the Missouri River, which provides drinking water for millions of people. An accident waiting to happen.

•I will not “work together” to legitimize racism, sexism, and authoritarianism.

This is my line, and I am drawing it.

•I WILL stand for honesty, love, respect for all living beings, and for the beating heart that is the center of Life itself.

•I WILL use my voice and my hands, to reach out to the uninformed, and to anyone who will LISTEN:

That “winning”, “being great again”, “rich” or even “beautiful” is nothing… When others are sacrificed to glorify its existence.

I am joining my fellow Americans in this noble and honorable expression of conscience, conviction, justice, morality, faith, commitment, democracy, and informed patriotism.

Zero pressure, but if you agree, it is your turn. 

Copy, paste into your email and/or preferred social media platform, add your name to the top and launch a chain.

The Entire World Is Pissed at Trump-and It May Cost the U.S. Big Time
Donald Trump’s tariffs aren’t the only thing that will wreck the U.S. economy.

newrepublic.com/maz/post/192658/donald-trump-global-boycott-us-goods

Trump’s regime is fated to collapse:
Despite its chest-beating rhetoric, the Trump regime is actually brittle and fated to ineffectiveness, collapse or both.

Why Trump’s regime is fated to collapse

It’s Time to Ditch the Term DEI
We can’t debate its merits when we don’t agree on what it means. On President Donald Trump’s first day back in the White House, he issued an executive order ending diversity, equity, and inclusion in the federal government. Its sweeping language forbids DEI “mandates, policies, programs, preferences, and activities,” and orders the termination of all DEI positions—hundreds if not thousands of roles.

‘DEI’ Has Lost All Meaning – The Atlantic

Trump’s FBI Moves to Criminally Charge Major Climate Groups
The Trump administration is targeting climate organizations that received a Biden-era grant.

newrepublic.com/maz/post/192660/trump-fbi-charge-climate-organizations

Trump cuts to NOAA already felt in San Diego
Cuts to the National Oceanic and Atmospheric Administration affect research and sea monitoring partnerships between NOAA and Scripps Institution of Oceanography.

Trump cuts to NOAA already felt in San Diego | KPBS Public Media

Trump takes an ax to more than a dozen pollution rules in rapid-fire deregulation

Trump takes an ax to more than a dozen pollution rules in rapid-fire deregulation | CNN

Banned Articles?
Did you know that NOAA recently released a new Climate Literacy Guide? This incredible resource aims to help communicators and decision-makers develop their understanding of climate change—but it was recently scrubbed from their website, severely minimizing its impact and reach. You can at least learn about it here.

Read Banned Books and Articles!
Federal science agencies update the nation’s climate literacy guide | National Oceanic and Atmospheric Administration

Trump’s Assault on Universities Is a Wake-Up Call
American higher education would be in a much stronger position today if it had made a proactive case to the public for its own importance—and taken steps to address its very real shortcomings.

Trump’s Assault on Universities Is a Wake-Up Call – The Atlantic

Chaos on campuses as schools warn Trump cuts could harm US ‘for decades’
President’s slashes to higher education institutions and research funding threaten US public health

Chaos on campuses as schools warn Trump cuts could harm US ‘for decades’ | Trump administration | The Guardian

Education Department to slash half its workforce
“Employees will not be permitted in any ED facility on Wednesday, March 12th, for any reason,” a message to agency staff Tuesday stated.

Education Department to slash half its workforce – POLITICO

“Science is under attack”: Hundreds rally at UC San Diego to protest DOGE cuts
From Social Security to the IRS, federal budget cuts under the Trump administration are being felt everywhere. On Friday, the focus turned to science—nationwide and at UC San Diego.

Hundreds gather at UC San Diego for the Stand Up for Science rally | KPBS Public Media

“It is unbelievably ironic to me that the desire to vilify noncriminal immigration for the purposes of expressing a policy of xenophobia and racism is going to come at the cost of prosecuting actual transborder violent crime, which one would assume would be of greater importance” – Ex-US Attorney Sheley Ex-U.S. Attorney: Immigration Order Is Diverting San Diego Feds from Fentanyl, Scam Fight – Times of San Diego

Want to Help Fight ICE Raids? There’s a Map for That.
This group has developed a new app to help keep everyone one step ahead of Donald Trump’s deportation schemes

newrepublic.com/maz/article/192619/donald-trump-ice-raids-immigration-map-tracker

Forwarded this email? Subscribe here for more A Mind is a Terrible Thing to Lose Especially when you’re running a country Paul Krugman Mar 12               A note to subscribers: I’ve taken my weekend primer on Social Security out from behind the paywall, partly in response to popular demand but also because it’s relevant to today’s post. This will, I hope, be a fairly short post. That’s partly because my schedule is really tight at the moment and I don’t have time for detailed analysis. But it’s also because I don’t want too much analysis to clutter up a very simple point: The two most powerful men in America have gone stark raving mad. I don’t say this because I disagree with their ideologies or believe that they have very bad policy ideas. That’s been true for quite a few politicians over the years. But while I’ve always considered, say, Mitch McConnell a malign influence on America, while I described Paul Ryan as a flimflam man, I never questioned their sanity. And yes, I’m well aware of the dangers involved in questioning people’s mental stability from afar, especially in a political context. I personally have been the target of that sort of thing, back when people accused me of being unhinged for suggesting that the Bush administration was taking us to war on false pretenses. But I don’t see how you can look at recent statements by Donald Trump and Elon Musk without concluding that both men have lost their grip on reality. News reports still tend to sanewash what our leaders have been saying, and even selected quotations often make them sound more rational than they are. Fortunately, both are addicted to posting on social media, and you really have to read some of their posts to get a full sense of the madness. So here’s Trump, ranting against Canada: Leave aside the nonsensical claims that Canada is a high-tariff nation subsidized by the United States. When Trump first began talking about turning Canada into the 51st state, many people treated it as a joke. But Trump doesn’t appear to be in on the joke. He just keeps doubling down, even as the people of Canada grow ever more outraged. No sane leader would imagine that it’s a good idea to threaten a heretofore friendly but proudly patriotic neighbor and ally with annexation. But a sane leader is exactly what we don’t have. Then there’s Elon Musk. Surely almost everyone except Trump realizes that DOGE has been a bust; despite unprecedented and often illegal access to government agencies, it has yet to come up with any credible major examples of waste or fraud. Even Musk, I suspect, knows at some level that he’s failing. But like Trump on Canada, he just keeps doubling down. Consider Musk’s quickly and easily refuted claim that tens of millions of dead people are receiving Social Security checks. This was a deeply embarrassing error, one that would have killed most people’s political careers. Still, Musk might have been able to ride it out by admitting that his minions had failed to understand the Social Security Administration’s databases. But no. Musk has reiterated his claim that we’re making huge payments to dead people, and is now insisting that Social Security is a Ponzi scheme, showing that he hasn’t made any effort to understand how the bedrock of American retirement works. Musk’s obsession with supposed fraud in Social Security is looking a lot like Trump’s obsession with annexing Canada; apparently he simply can’t admit error, even to himself, and change course. And then there’s this: Of course, illegal immigrants don’t receive Social Security benefits, because they don’t have valid Social Security numbers. But that’s almost trivial compared with Musk’s open endorsement of the Great Replacement conspiracy theory, according to which liberals are deliberately luring nonwhite immigrants to America to tilt the electorate in their favor. This is the conspiracy theory that inspired torch-carrying marchers in Charlottesville to chant “Jews will not replace us.” And look beyond what Trump and Musk have said to the actions of the people they’ve chosen to oversee key public agencies. Robert F. Kennedy, the secretary of health and human services, refuses to respond to a measles outbreak with a clear call for vaccinations, instead suggesting that people take cod liver oil. The secretary of agriculture has suggested that Americans respond to high egg prices by raising their own chickens. How did the highest levels of U.S. government become infected by madness? Well, this is what you get when you give flawed people — people prone to grandiosity, vindictiveness and paranoia — so much power that nobody dares tell them when they’re going too far. Cowed Republicans and timid Democrats have effectively given Trump and Musk the freedom to become the worst versions of themselves. And the whole world will pay the price.  

7 ways to safeguard your money as the Trump administration weakens consumer protections:
7 ways to safeguard your money as the Trump administration weakens consumer protections  – MarketWatch

Now Imagine…

International Women’s Day 2025

Rights. Equality. Empowerment

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. 

There is much more work to be done…

International women’s day

Happy International Women’s Day. Here are the best female composers of all time
Our guide to the best female composers from history, many of whom have historically been wrongly excluded from the canon. Let’s put that right – get to know their music now!

Best female composers of all time: 15 women who left a huge mark on classical music | Classical Music

These are just evidentiary examples.

Let’s meet the moment, to our own selves be true, and be active agents of democracy and uplifting humanity, not passive victims of a system that serves the few on the backs of many.

It is time to show up. NOW!

Thanks this week to Ken D for the spark, Chris B for some links, Charles B for reminding me its ok to be disliked and you for speaking truth to power!

Love,

Neville

Your Soul Food for the First Full Week of 2025: Closing Out 2024 and Soaring into a Meaningful and Healthy 2025 Without Resolutions

Happy Soul Food Friday!

This week:

77 Facts That Blew Our Minds in 2024:
Chewing gum, space capsules, and minivans are just a few of the things we see differently after a year of reporting. December 28, 2024 Onions were used to treat wounds during the French and Indian War. The energy required to show a new Instagram post from Cristiano Ronaldo to each of his followers could power a house for several years. A group of butterflies flew across the Atlantic Ocean without stopping. It took them only about eight days and more…

77 Facts That Blew Our Minds in 2024 – The Atlantic

  1. Be so great, you can’t be ignored.
  2. Take care of the work and the work will take care of you.
  3. Growth is on the other side of discomfort.
  4. Failure teaches you everything you need to know to be successful.
  5. Show me your friends and I’ll show you your future.
  6. There’s only one person you spend all your time with and that’s you, so do yourself a favor and be as fascinating as possible.
  7. I’d rather regret the things I did than the things I never tried. 

To succeed in 2025, a therapist says do 5 things: It works ‘any time of year’
To shift from ineffective resolutions to meaningful manifesting any time of year, says psychotherapist Chamin Ajjan, follow these practical tips.

To be successful in 2025, a therapist says do these 5 things

44 health-boosting habits to feel better in 2025:
A full night without waking is not the norm, and that’s OK. “Waking at night need not mean the end of sleep,” says Russell Foster, a professor of circadian neuroscience at Oxford University. “Some find it useful to leave the bed, keep the lights low and engage in a relaxing activity before returning when sleepy again.” It’s the biggest cliché in self-help, but how many of us do it? “Dare to be vulnerable enough to be all of yourself for most of the time,” the psychotherapist Philippa Perry says.

44 health-boosting habits to feel better in 2025

Feel Good Bonus-

What Happens To Their Brain Waves When Humans And Dogs Connect?
It turns out there’s a scientific explanation for our strong bond to our dogs. Here’s how your pup influences your brain’s activity.

What Happens To Their Brain Waves When Humans And Dogs Connect?

Thanks this week go to Sanya D for the 11 questions, Angelica G/W for the 7 Pieces of Advice and Ellie our yellow lab for her unconditional love.

Please pay it forward and make this a year to remember!

Love,

Neville

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X: https://twitter.com/NevilleB108 
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Your Soul Food Friday for the Week of Thanksgiving 2024: “Enoughness is a Radical Act in an Economy that is Always Urging us to Consume More”

This week:

“Enough-ness is a radical act in an economy that is always urging us to consume more”

 (8-minute listen on All Things Considered)

What humanity could learn from natural ecosystems, according to a botanist : NPR

(20) Restoring Your Faith in Humanity on X: “She knew the right thing to do for this little family was to let them say their last goodbyes, too, and know why their little sister wasn’t around anymore. These pets deserve closure too. 😭❤️ https://t.co/mWlxHdpc90” / X

14 Signs Your Dog Loves You: How Do Dogs Show You Love? – PureWow Publisher

If you are local-

Reminder: Free Event

We need your voice and viewpoint to create a better future!

Gig Alert!

Drivin the Bus will be at the Loma Club on Sunday Dec 1 from 1 to 4pm outdoors at our second to last gig of 2024.

Kid and Pet friendly venue and no cover charge.

Loma Club – Drivin’ The Bus

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
X: https://twitter.com/NevilleB108 
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for the Week of Columbus/Indigenous/Explorer’s Week 2024: Prepare to be Moved!

Happy Soul Food Friday!

This week:

  • The Case for Explorers’ Day
  • The Pleasure Principle
  • A New Model for Assessing Mental Health
  • An Updated Reframing of Stress and Addressing It
  • 5 science-backed habits that will actually make you happier
  • Brunch with a View Gala to Support Mental Health, Oct 19th at Viewpoint Brewing in Del Mar
  • The Zen Den Experience at Cause SD Oct 23, 2024: From Purpose to Action

The Case for Explorers’ Day:
This year, I won’t be celebrating Columbus Day or Indigenous Peoples’ Day. More than 530 years after Christopher Columbus led an expedition across the Atlantic Ocean to the New World, many Americans still see the navigator as a symbol of their country’s origins. Others see him as a progenitor of colonialism, enslavement, and genocide. So, the day that honors him, the second Monday of October, is unusually polarizing among federal holidays.

Here is an alternative consideration…

The Case for Explorers’ Day – The Atlantic

While Astronauts Probe Outer Space, Psycho-Nauts Probe Inner Space

What we can do to help ourselves and others navigate the journey towards joy and happiness…

The Pleasure Principle:

Moons ago, Dr. Paul Pearsall, elegantly blending neuropsychology and the kahuna traditions, inviting us to go beyond the conventional questions to determine our health and wellbeing we hear in our average of “7 minute annual doctor visits” – from gleaning familial history, to our diet and what we ate, to exercise and how much and how often, to our stress level and how stressed we felt, to asking if we were happy!

Many with genetic predispositions, lousy diets, limited exercise, and high levels of stress, seemed to offset these “preconditions” because they loved what they were doing and self-reported as happy.

The Pleasure Principal matters!

BTW, this is not an excuse to eat poorly or be coach potatoes, but speaks to the power of pleasure in our lives…

You deserve Joy!

A New Model for Assessing Mental Health:

Recent frameworks, rather that simply focus on symptomology and severity of symptoms, adds an additional dimension to the consideration set on the “WHY” axis; namely flourishing or languishing.

Some of us have tons of symptoms but are seemingly flourishing. Others are asymptomatic but seem to be languishing.

DSM-5 “labeling” is less about helping us, and more about managing cost (not managing care) in a system that cares more about money management than real people issues, so explore both symptoms and the languishing/flourishing continuum for your own wellbeing!

An Updated Reframing of Stress and Addressing It:

Our old model for dealing with stress, asked limiting questions such as “how do I cope”?
The new model posits higher order questions and reframing like when demands exceed resources, we are stressed, so it is up to us to resource ourselves, rather than hunker down, bite the bullet and pretend nothing is happening…

If you just need some modest tweaks to your current state, the next link will help you resituate.

If things are a bit more severe than that, for you or loved ones, please consider professional support like Fundamental Health with “Brunch with a View” happening locally on October 19th (read on)

5 science-backed habits that will actually make you happier:
They’re all easy, don’t worry.

stylist.co.uk/health/mental-health/how-to-be-happy-habits-backed-by-science/892848

If You Are Local-

The Brunch with a View Gala to Support Mental Health, Oct 19th at Viewpoint Brewing in Del Mar:

Wyatt Hinshaw, Founder & CEO of Fundamental Health, is joined by the mother (Cate) of Fundamental Health’s first client, to chat about the mission of the organization and how Fundamental Health connected Cate’s son with a health provider that changed the son’s life. Hinshaw and Cate discuss Fundamental Health’s impact since its December 2022 inception, along with the October 19, 2024 “Brunch with a View Gala” that will be held at the Viewpoint Brewing Company, with me co-hosting this podcast interview.

“Brunch With A View Gala” to B – Spotlight on the Community – Apple Podcasts

If this resonated, you can register here:

Brunch with a View (givebutter.com)

Cause SD Oct 23, 2024: From Purpose to Action

Join us Oct 23, 2024, from 8am to 5pm at the Sharp Prebys Innovation and Education Center

Cause San Diego 2024 Cause Conference – From Purpose to Action

Use the Code:   Causeconf30off and get 30% off the ticket price and connect with kindred spirits to do purposeful work both for yourself and at the systems level.

You can Tune up and Tune in at the Mission Fed Zen Den with massage stations, yoga, singing bowls, breath breaks and 13 practitioners offering you personalized self-care all day!

See you there.

Pay if forward with purpose.

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
X: https://twitter.com/NevilleB108 
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Sept 20, 2024: Men Need to Know It’s Okay + Practicing Unconditional Love, Forgiveness, Connectedness and Gratitude

Happy Soul Food Friday!

This week:

Speaking Words of Wisdom – Dr. Paul C:

Enjoy, the time you have left. 

You have everything you need, and more. 

Stop trying to make it be a different way. 

I am here.

This is it. 

Pay attention.

Be a good person.

Love is the saving grace. 

Man’s Humanity to Man:

Friends, family, and colleagues,

This is a cause near and dear to my heart.

My first experience with volunteerism, at about 11 years old was feeding formula to undernourished kids in a slum in Bombay, now Mumbai, which less than a mile from where we lived, housed nearly a million people in a couple of square miles!

My peers thought I was nuts, but it shaped my world view and sparked a profound appreciation for how different life can be based on luck of the genetic draw, circumstances, and how each of us can do our part to make life a little better for those around us.

Decades later, I would never have imagined, that in one of the most prosperous nations on earth, kids in San Diego were going home hungry over the weekend.

I thought this was a developing world problem not a first world problem, but alas, this is a reality for way too many San Diegan kids and their families.

Indulge me in watching this 5-minute video and if you feel inspired, donate even $1 to help address food insufficiency in our community.

Thanks for your open heart, generous soul, and consideration!

But for the grace of God and winning the genetic lottery go I and perhaps you too…

San Diego Food Bank’s Food 4 Kids Backpack Program (youtube.com)

Here is the link in case you choose to donate:

Join Mission Fed in Supporting the Food 4 Kids Backpack Program (donorsupport.co)

Love,

Neville

Back to School:

Hopefully, everyone has settled in 😊

Buitengebieden on X: “Back to school.. 😊 https://t.co/h9u8pKNbxL” / X

The surprising truth about loneliness in America
American men were said to be in a “friendship recession,” with a survey finding the number of men without any close friends increased fivefold since 1990.

Who’s at risk for chronic loneliness? | Vox

Young people today are stressed, depressed and reshaping the happiness curve
Young adults — ages 18 to 25 — report being unhappier now than people in their 40s and 50s. Here are some potential explanations and solutions.

New research: Young people are reshaping the happiness curve (cnbc.com)

The 3-3-3 Rule Can Be a Mental Health Game Changer
If you’re suffering from anxiety, it’s absolutely worth a try.

14 Natural Remedies to Reduce Anxiety ASAP (goodhousekeeping.com)

Buy Experiences instead of Possessions to Build Social Connection
Shared experiences, more than material things, bring people together Mind & Brain The human being is a “social animal,” as Aristotle suggested. We have a fundamental need to belong. Yet we are living in a time when the U.S. Surgeon General has warned about an epidemic of loneliness and isolation. A lack of social connection can have negative consequences for both our mental and physical health. How, then, might we encourage the feelings of connectedness that are so integral to our well-being?

Buy Experiences instead of Possessions to Build Social Connection | Scientific American

Neuroscience Says Doing This For Just 1 Hour a Week Can Make Your Brain 5 Years Younger
Research shows keeping your brain sharp as you age is easier than you probably imagine.

Neuroscience Says Doing This for Just 1 Hour a Week Can Make Your Brain 5 Years Younger | Inc.com

6 Expert-Endorsed Techniques to Help You Get to Sleep Fast (and Stay Asleep!)
Here are some real tactics you can use next time you’re having trouble falling asleep

How to Fall Asleep Fast, According to Sleep Experts (realsimple.com)

Hearty thanks this week go to Dr. Paul C, The San Diego Food Bank and Mission Fed as well as you Kindhearted Citizens Everywhere.

Please pay it forward!
Love,
Neville
 
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Your Soul Food for Friday Aug 16, 2024: How to Train and Drain Your Brain

Happy Soul Food Friday!

This week:

Neuroscience Says This Is the Easiest Way to Boost Your Mood and Cut Your Risk of Depression
This low-effort, completely free intervention to improve your mental health is backed by new Harvard research.

Neuroscience Says This Is the Easiest Way to Boost Your Mood and Cut Your Risk of Depression | Inc.com

Scientists Picked Apart the Human Brain’s Trash Disposal—and Found Something Incredible
This secret mechanism could lead to major neurological advancements.

Scientists Studied the Human Brain’s Trash Disposal: What They Found (popularmechanics.com)

Crying during the Olympics? You’re not alone. What mental health experts say about fans getting emotional.
Turns out, being a fan is actually good for you.

Crying during the Olympics? You’re not alone. What mental health experts say about fans getting emotional. (yahoo.com)

Stunning photos taken underwater at the Paris Olympics
Athletes captured in underwater moments at the Paris Olympics.

Stunning photos taken underwater at the Paris Olympics – August 7, 2024 | Reuters

Please pay it forward!
Love,
Neville
 
Linked-In: https://www.linkedin.com/in/nevillebillimoria
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Your Soul Food for July 26, 2024: Thoughts Worth Reading and the Power of Self Talk by Bruce Lee

This week:

Feeling restless in life? Here’s how to disrupt your routine and find joy again : NPR

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier
It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it.

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier | Health & wellbeing | The Guardian

This Is the #1 Best Sleep Position for Preventing Cognitive Decline, According to Neurologists
It’s no secret that sleep is important for cognitive health—but the way you sleep matters too.

The Best Sleep Position for Preventing Cognitive Decline, Neurologists Explain – Parade

The Best Breathing Techniques For Anxiety, According to Experts
When you’re in the throes of anxiety, it can feel like you’re trapped inside your own mind. You might experience symptoms like racing thoughts, nausea, restlessness, or have trouble grounding yourself in the present moment. If you feel like your anxiety is sending you into a spiral, one of the most …

Breathing Techniques for Anxiety, According to Experts | POPSUGAR Health

20 breathtaking astronomy photos capture the best of space
From galaxies to constellation rises, each visual is a treat for the eyes.

Astronomy Photographer of the Year 2024’s breathtaking shortlist: Photos | Mashable

Thanks for your company on this incredible journey!

Please pay it forward.

Love,

Neville

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Your Soul Food for Friday June 28, 2024: 3 Pieces of Advice When Feeling Hot, Hot, Hot!

Happy Soul Food Friday!

This week:

  • Don’t Let the Future Destroy the Present
  • Don’t Be Too Cynical to Get Involved
  • Be Kind, Even to Your Political Enemies

Summer Appeal: Can YOU Help Support Soul Food Friday?

If you would like to help defray my out-of-pocket costs for Mailchimp email services, and WordPress hosting, which is a little over $1,000 per year, I would really appreciate the “pay what you can afford” support for this one-person purpose project. I will continue to curate content and publish what matters most on a weekly basis as I have done for the last 13+ years. Thanks in advance for your consideration as no amount is too small, plus it lets me know this investment of time and energy does make a difference.

Donate here if you choose: https://www.paypal.com/pools/c/95ulIWevEN

He wore a toga and spoke Latin. This ancient philosopher can help you survive the anxiety of the 2024 election:
If you’re agonizing over what might happen in this November’s presidential election, consider the wisdom of ancient Stoic philosophers such as Marcus Aurelius, who offer three pieces of advice that still are relevant today.

He wore a toga and spoke Latin. This ancient philosopher can help you survive the anxiety of the 2024 election | CNN

Billions of people just felt the deadly intensity of climate-fueled heat waves:
Scorching heat across five continents set 1,400 records this week and showed how human-caused global warming has made catastrophic temperatures commonplace.

Billions of people just felt the deadly intensity of climate-fueled heat waves – Red Lake Nation News

Researchers make important discovery that could reduce ER visits by over 60%: ‘The improvements that can be made are really meaningful’:
“We need to tie those investments to public health outcomes.” We all know how relieving a good shade tree can be on a 100-degree day. But what if trees could dramatically reduce heat-related illnesses and deaths in our world’s hottest cities? Researchers recently published findings in the International Journal of Biometeorology about how increased tree cover and reflective surfaces could reduce emergency room visits in Los Angeles. The study is critical because rising temperatures impact human health.

Researchers make important discovery that could reduce ER visits by over 60%: ‘The improvements that can be made are really meaningful’ (thecooldown.com)

Researchers develop method of desalination that could save millions of lives: ‘A paradigm shift is essential to sustain human life’:
On a large scale, desalination is a promising method to provide abundant fresh water. Australian researchers have announced a breakthrough in desalination science that has the potential to provide millions of people with clean water. The experts from the Australian National University are perfecting an alternative to creating fresh water from seawater that’s more cost-efficient and uses less energy than reverse osmosis and other common methods.

Researchers develop method of desalination that could save millions of lives: ‘A paradigm shift is essential to sustain human life’ (thecooldown.com)

How to Rehydrate Quickly When You’re So, So Hot:
Because heat illness is no joke.

The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty | SELF

Polar Bear Tries To Get Attention From Fishing Ship. When Crew Notices, They Lower A Rescue Vessel:
The small village of Kaktovik, Alaska, receives a grand arrival of polar bears every summer. Trained Inuit guides take tour groups on a whimsical boat ride to photograph these bears up close and personal. With a life on the line, both visitors and locals alike scrambled to save a polar bear.

Polar Bear Tries To Get Attention From Fishing Ship. When Crew Notices, They Lower A Rescue Vessel – Buzznet

Stay Cool!

Love,

Neville

Follow me on Linked-In: https://www.linkedin.com/in/nevillebillimoria

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Your Soul Food for May Day 2024: May is Mental Health Awareness Month. End the Stigma. Make it OK.

This week:

Purpose in Life Can Lead to Less Stress, Better Mental Well-Being:

Psychiatry.org – Purpose in Life Can Lead to Less Stress, Better Mental Well-being

There Are 5 ‘Stress Languages.’ Here’s How To Figure Out Yours.
You’ve heard of love languages, but what about these? Experts break down each type and what they say about how you handle stress.

What Is Your Stress Language? | HuffPost Life

What is Your Language of Appreciation at Work?

In the spirit of the platinum rule v. the golden rule, where the Golden Rule says, “Do unto others, as you would have them do unto you”, the Platinum Rule suggests: “Do unto others, as others would have done unto themselves.

Use the 5 Languages of Appreciation in the Workplace | Great Place To Work®

Inspiration-

Homeless Man Rushes Into A Burning Animal Shelter And Saves Every Animal, Here’s The Story
After a kitchen fire started at the W-Underdogs Shelter in Atlanta, Georgia, Keith didn’t hesitate. He ran into the building with hopes of saving as many animals as he could. What he wound up doing makes him nothing short of a hero.

This Homeless Man Runs Into A Burning Shelter With A Single Mission: Save Every Animal – Buzznet

Meet California’s “Toy Man,” a humanitarian who’s brought joy to thousands of kids
His donations over the years have been funded entirely by his personal savings, including money he invested from his earnings in the stock market.

Meet California’s “Toy Man,” a humble humanitarian who’s brought joy to thousands of kids – CBS News

Please Pay it forward.

Love,

Neville

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Your Soul Food for March 15, 20024: Movement as Medicine so Use it or Lose it!

Happy Soul Food Friday!

This week: Movement as Medicine

If it’s easy to do, it’s easy not to do…

Subscribe for free here for the year: 
Happy Soul Food Friday! – Building engaged communities that are empowered to realize their potential to positively impact the world.

It’s 2,500 Years Old. It’s the Latest Thing

Tai Chi Beat Moderate Exercise at Lowering Blood Pressure in Study:
A year after the study began, those who performed tai chi saw greater reduction in their blood pressure than those who followed an aerobic exercise program.

Tai chi beat moderate exercise at lowering blood pressure in study – The Washington Post

Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital Energy:
This ancient Chinese practice promotes harmony of body, mind, and spirit.

How Qigong Promotes Harmony of Mind, Body, and Spirit (verywellmind.com)

The 14 Best Stretches For Releasing Tight, Achy Hips STAT:
They’re a great emotional release, too.

14 Hip-Opening Stretches & Why The Hips Store Trauma | mindbodygreen

I completed a 7-day posture challenge and honestly. I’m shocked at what it’s taught me about my body:
Plus, some tips on how to permanently improve your posture.

I Completed A 7-Day Posture Challenge – & Learnt A Lot | Marie Claire UK

Please move it forward!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
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“Thomas Edison dreamed of a lamp that could be operated by electricity, began where he stood to put his dream into action, and despite more than ten thousand failures, he stood by that dream until he made it a physical reality. Practical dreamers do not quit.”

— Napoleon Hill: