Your Soul Food for April 10th, 2026: Turning Your Stumbling Blocks into Steppingstones. A Story of Hope, Help and Healing!

Happy Soul Food Friday!

This week:

Spotify:  https://open.spotify.com/episode/11tts5ZpS85zjpuw49Xxph?si=uZsbpwClS6OJ543lbnryZw

Apple:  https://podcasts.apple.com/us/podcast/a-spirit-of-joy-instrumental-in-leading/id1517680573?i=1000758146917

Register here before we fill up: https://joyjam.communalspaces.org

Are You Excited to Go to Work? Why Joy Is A Great Leadership Success Metric Most organizations run on a straight-line growth model. 

People do their work, achieve results, you make more money. Repeat. It’s logical, measurable – and especially reassuring to people who like dashboards.

The problem is that this model assumes that results and money will sustain motivation and maximize performance.  

Sometimes they do. When they don’t, the usual response is to double down on the same model and hope motivation catches up.  
The More Human Circular Model

There is another model that may look less efficient, but often works better in real life. Instead of chasing performance directly, you build a culture of joy that people actually enjoy being part of.  

Joy creates positive energy. Energy improves performance. Performance produces success. Success increases pride. Pride strengthens the culture of joy. And the cycle keeps feeding itself.  

It’s not linear. It’s circular.
LEARN TO LEAD FROM THE INSIDE OUT. The Amare Leadership Lab. Join a small, trusted circle of leaders who don’t pretend they have it all figured out. Five immersive, experimental lab sessions and a private breakthrough coaching session with Moshe. Show up fully, release what’s been holding you back, and create major shifts in you and your impact. Starts in early May, get more info now .
The Excitement Question Most Leaders Never Ask Richard Sheridan, founder of Menlo Innovations and author of Joy, Inc., built his company around a question most executives never think to put on a dashboard:

Are people excited to come to work?  

For Sheridan, excitement was the visible sign of joy, and joy was the sign the culture was working. He treated joy as the core measure of success. If the culture lacked joy, he assumed something in the system was wrong.
Window: 3 Examples Of Joy Fueling Success At Menlo Innovations, people work in pairs, talk constantly, and laugh more than you expect in a room full of programmers. The company has stayed profitable year after year in the volatile tech industry, in a workplace that looks nothing like the typical software company.  

Under Herb Kelleher, Southwest Airlines built a culture where humor, personality, and informality were not only allowed but expected. In an industry famous for bankruptcies and mergers, Southwest stayed profitable for decades while keeping employee loyalty and customer satisfaction near the top of the charts.

At Trader Joe’s, the difference is obvious the moment you walk into a store. Employees talk to customers, joke with each other, and seem unusually relaxed for retail. The company invests heavily in autonomy, internal promotion, and culture, and the result is some of the highest sales per square foot in the grocery business.
Experiential Amare Moment – Do This  Now Rate 1 to 10: How excited are you to go to work most days? Just notice your number. It’s a data point that may be more useful than the quarterly report.
Mirror – Three Questions To Reflect On When did work last feel genuinely energizing instead of just necessary? Do people around you seem alive at work, or just professionally responsible? What in our culture might be producing results but not producing joy? Different industries. Same loop.  

Joy produces positive energy, which leads to better performance,  which grows pride, resulting in more joy.

While the linear model tries to drive results and hopes joy follows, the circular model builds joy and lets results follow.
Research – Why Joy Improves Performance

Barbara Fredrickson’s
research shows that positive emotions such as joy expand thinking, creativity, and resilience, helping people perform better over time.  

Studies on positive affect at work have likewise found that employees who feel good while working show higher creativity, better decision-making, and stronger performance than those who do not. 

Bottom line? How people feel at work is not separate from results — it helps drive them. 
Door into Action: 5 Amare Steps To Bring Joy Back Into The System 1. Make progress visible and collaborative. Set up the workplace so people naturally show their work, get input, and help each other as they go.

2. Remove one daily irritation. Fix one process, rule, or habit that everyone complains about and nobody changes.

3. Bring personality to work. Encourage conversation, humor, and human interaction instead of treating professionalism like emotional restraint.

4. Track joy as a performance metric. Regularly ask how excited people feel about the work and share the results.

5. Make joy a leadership responsibility. Treat excitement about the work as something you and the leadership team are responsible for enabling.

Thanks, this week go to Shayna and Eric K for sharing their story, Drew and Charles for helping tell it, and to Moshe E for the Joy as a Success Metric article.

Please pay it forward with joy!

Love,

Neville

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Your Soul Food Friday for Feb 28, 2026: Memento Mori- You Could Leave Life Right Now!

Happy Soul Food Friday!

  • Every encounter only happens once and cannot be replicated: Savor every interaction and experience you have as it can never be recreated or relived. Nothing will happen in the same way again.
  • Every single person you meet can change you: Be open to new people as every other stranger could be a kindred spirit that you were meant to meet. Often the person we least expect can make us feel the most alive.
  • Be fully yourself with loved ones and friends: Being present is a lifelong challenge and often the hardest to do with the ones closest to us. Put your phone away, be fully with loved ones and friends, and don’t miss out on all the good things in front of you.
  • All experience stand-alone and will never be repeated in the same way: Trust that every encounter is in fact, once in a lifetime. Say yes to random opportunities and spontaneous invitations that come your way.

Are you ready to meet this moment now, without fear or regret, knowing this is each of our ultimate experience?

This week:

I have been reminiscing about how different cultures practice present moment mindfulness in the context of being present in the here and now, as well as, addressing and experiencing the imminence of death.

Nothing morbid or macabre here, just a reminder that everyone one of our lives are undoubtedly finite, none of us get out of here alive, so simply a reflective opportunity to be fully present, as well as make the most of each and every day, and each and every moment.

This is not a new idea…

In the East, the Japanese concept of Ichigo, Ichie  (一期一会) reminds us that each moment is unprecedented and unrepeatable.

As I shared at an NCPC Meet the Funders event this week, you can over time, get your money back, but you can never get your time back.

This concept is nicely contextualized in the Zen cup of tea experience,

The Japanese have a way of doing things – it is slow and measured, with everyday gestures being undertaken with reverence and intimacy. 

The phrase ‘ichigo ichie’ was coined by Ii Naosuke, the Japanese tea master who lived from 1815-1860.

The story goes that he was constantly threatened with assassination and so he made his tea each day as if it were his last. Every time he made it, he said the tea was unique and more beautiful than the time before. He knew that he would never have the chance to drink another tea exactly like the one he had just made, and so ichigo ichie is a way to understand and embrace the impermanence of life.

In the words of the beloved Vietnamese monk Thich Nhat Hanh who I had the privilege to meditate with many moons ago:

“Drink your tea slowly and reverently, as if it is the axis on which the earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.

Ichigo Ichie: Intense Presence In Cup Of Tea | Life Curator

Rest assured, this is not some Eastern woo woo. In the Western traditions there is a similar counterpart:

Memento Mori-You Could Leave Life Right Now!

A motif of a skull, reminiscence of death, an hourglass reminding us of the inevitable passing of time, and wilting flowers, reminding us of the impermanence of life.

This is neither morbid or negative, just a rejoinder to be present and meet the moment to the best of our ability.

A Biologist Reveals What Elephants Do When a Herd Member Dies:

Elephant societies respond to death in ways that look uncannily similar to our own reactions. Here’s why it has researchers describing them as “compassionate.”

A Biologist Reveals What Elephants Do When A Herd Member Dies

Are you ready to meet this moment now, without fear or regret, knowing this is each of our ultimate experience?

Serendipitously, In the same vein if you are local-

See if you can get tickets to Beetlejuice the Musical playing at the San Diego Civic Center over the weekend:

In the West we clearly don’t “do death well” and this comedic revisit of this evocative piece of art, delivered with wit and courage (and some irrelevance)  is worth the price of admission and then some!

Beetlejuice – The Musical San Diego Tickets

Ironic that the musical itself had its own near death experience and now is a freakin’ Gen Z hit!

It is kind of like the Rocky Horror Picture Show so if you are faint of heart, caveat emptor!

How the ‘Beetlejuice’ musical beat bad reviews and became a Gen Z hit – San Diego Union-Tribune

Thanks, this week go to Craig Mc for the Memento Mori coin to keep me grounded in being fully in the present and to Aysha S-B for taking us to Beetlejuice the Musical.

Make today count! Who knows what tomorrow brings…

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

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Your Soul Food for June 6, 2025: What if we could redefine leadership? What if kindness came first?

Happy Soul Food Friday!

This week:

Jacinda Ardern reflects on a career focused on the power of kindness:

What if we could redefine leadership? What if kindness came first? 

New Zealand’s Jacinda Ardern broke the mold on leadership, motherhood and stepping down : NPR (short version 8 minutes)

Jacinda Ardern’s new memoir addresses motherhood, public office : NPR (longer version 30 minutes)

The book: Amazon.com: A Different Kind of Power: A Memoir: 9780593728697: Ardern, Jacinda: Books

Feeling Stressed? Here’s Why You Should Start Humming (Seriously)
Mindfulness practices, such as meditation, are often the antidote for dealing with stress—and for good reason: there are loads of studies about the benefits of being present. But for some, meditation can be a hard practice to develop.

Feeling Stressed? Here’s Why You Should Start Humming (Seriously)

Sinnerman-Nina Simone:

Something to take you out…

Nina Simone – Sinnerman (Audio)

Please pay it forward on purpose!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
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Your First Soul Food for 2024: Health and Mental Health Resolutions, Micro Habits, Medical Breakthroughs and Mind-Bending Brain Science Revelations

Happy Soul Food Friday!

This week:

  • 4 Health Resolutions
  • 6 Micro Habits
  • 7 Medical Breakthroughs
  • 9 Mental Health Resolutions
  • + 2023 Mind Bending Revelations in the Brain Sciences

4 simple daily health resolutions that require minimal time:
Here are four simple health resolutions that require limited daily effort while delivering far-reaching health benefits — and some immediate gratification.

4 simple daily health resolutions that require minimal time | CNN

6 micro-habits to try in the new year for a happier 2024:
Forget the massive resolutions and try these easier options instead.

6 micro-habits to try in the new year for a happier 2024 (stylist.co.uk)

7 medical breakthroughs in 2023 to be excited about:
There were major breakthroughs in Alzheimer’s and sickle cell treatment.

The biggest medical breakthroughs in 2023 – ABC News (go.com)

9 Mental-Health Resolutions for 2024, According to Therapists:
Whether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024. Why? “Because that’s the gateway to everything else,” says Guy Winch, a clinical psychologist, author of Emotional First Aid, and co-host of the Dear Therapists podcast. “It’s the linchpin that allows you to succeed or to fail.”

Mental-Health Resolutions for 2024, According to Therapists | TIME

2023’s Mind-Bending Revelations in the Brain Sciences:
This year was full of roiling debate and speculation about the prospect of machines with superhuman capabilities that might, sooner than expected, leave the human brain in the dust. A growing public awareness of ChatGPT and other so-called large language models (LLMs) dramatically expanded public awareness of artificial intelligence. In tandem, it raised the question of whether the human brain can keep up with the relentless pace of AI advances.

2023’s Mind-Bending Revelations in the Brain Sciences | Scientific American

What will YOU do differently in 2024?

Love,

Neville

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