Your Soul Food for Friday June 28, 2024: 3 Pieces of Advice When Feeling Hot, Hot, Hot!

Happy Soul Food Friday!

This week:

  • Don’t Let the Future Destroy the Present
  • Don’t Be Too Cynical to Get Involved
  • Be Kind, Even to Your Political Enemies

Summer Appeal: Can YOU Help Support Soul Food Friday?

If you would like to help defray my out-of-pocket costs for Mailchimp email services, and WordPress hosting, which is a little over $1,000 per year, I would really appreciate the “pay what you can afford” support for this one-person purpose project. I will continue to curate content and publish what matters most on a weekly basis as I have done for the last 13+ years. Thanks in advance for your consideration as no amount is too small, plus it lets me know this investment of time and energy does make a difference.

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He wore a toga and spoke Latin. This ancient philosopher can help you survive the anxiety of the 2024 election:
If you’re agonizing over what might happen in this November’s presidential election, consider the wisdom of ancient Stoic philosophers such as Marcus Aurelius, who offer three pieces of advice that still are relevant today.

He wore a toga and spoke Latin. This ancient philosopher can help you survive the anxiety of the 2024 election | CNN

Billions of people just felt the deadly intensity of climate-fueled heat waves:
Scorching heat across five continents set 1,400 records this week and showed how human-caused global warming has made catastrophic temperatures commonplace.

Billions of people just felt the deadly intensity of climate-fueled heat waves – Red Lake Nation News

Researchers make important discovery that could reduce ER visits by over 60%: ‘The improvements that can be made are really meaningful’:
“We need to tie those investments to public health outcomes.” We all know how relieving a good shade tree can be on a 100-degree day. But what if trees could dramatically reduce heat-related illnesses and deaths in our world’s hottest cities? Researchers recently published findings in the International Journal of Biometeorology about how increased tree cover and reflective surfaces could reduce emergency room visits in Los Angeles. The study is critical because rising temperatures impact human health.

Researchers make important discovery that could reduce ER visits by over 60%: ‘The improvements that can be made are really meaningful’ (thecooldown.com)

Researchers develop method of desalination that could save millions of lives: ‘A paradigm shift is essential to sustain human life’:
On a large scale, desalination is a promising method to provide abundant fresh water. Australian researchers have announced a breakthrough in desalination science that has the potential to provide millions of people with clean water. The experts from the Australian National University are perfecting an alternative to creating fresh water from seawater that’s more cost-efficient and uses less energy than reverse osmosis and other common methods.

Researchers develop method of desalination that could save millions of lives: ‘A paradigm shift is essential to sustain human life’ (thecooldown.com)

How to Rehydrate Quickly When You’re So, So Hot:
Because heat illness is no joke.

The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty | SELF

Polar Bear Tries To Get Attention From Fishing Ship. When Crew Notices, They Lower A Rescue Vessel:
The small village of Kaktovik, Alaska, receives a grand arrival of polar bears every summer. Trained Inuit guides take tour groups on a whimsical boat ride to photograph these bears up close and personal. With a life on the line, both visitors and locals alike scrambled to save a polar bear.

Polar Bear Tries To Get Attention From Fishing Ship. When Crew Notices, They Lower A Rescue Vessel – Buzznet

Stay Cool!

Love,

Neville

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Your Soul Food for May Day 2024: May is Mental Health Awareness Month. End the Stigma. Make it OK.

This week:

Purpose in Life Can Lead to Less Stress, Better Mental Well-Being:

Psychiatry.org – Purpose in Life Can Lead to Less Stress, Better Mental Well-being

There Are 5 ‘Stress Languages.’ Here’s How To Figure Out Yours.
You’ve heard of love languages, but what about these? Experts break down each type and what they say about how you handle stress.

What Is Your Stress Language? | HuffPost Life

What is Your Language of Appreciation at Work?

In the spirit of the platinum rule v. the golden rule, where the Golden Rule says, “Do unto others, as you would have them do unto you”, the Platinum Rule suggests: “Do unto others, as others would have done unto themselves.

Use the 5 Languages of Appreciation in the Workplace | Great Place To Work®

Inspiration-

Homeless Man Rushes Into A Burning Animal Shelter And Saves Every Animal, Here’s The Story
After a kitchen fire started at the W-Underdogs Shelter in Atlanta, Georgia, Keith didn’t hesitate. He ran into the building with hopes of saving as many animals as he could. What he wound up doing makes him nothing short of a hero.

This Homeless Man Runs Into A Burning Shelter With A Single Mission: Save Every Animal – Buzznet

Meet California’s “Toy Man,” a humanitarian who’s brought joy to thousands of kids
His donations over the years have been funded entirely by his personal savings, including money he invested from his earnings in the stock market.

Meet California’s “Toy Man,” a humble humanitarian who’s brought joy to thousands of kids – CBS News

Please Pay it forward.

Love,

Neville

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Your First Soul Food for 2024: Health and Mental Health Resolutions, Micro Habits, Medical Breakthroughs and Mind-Bending Brain Science Revelations

Happy Soul Food Friday!

This week:

  • 4 Health Resolutions
  • 6 Micro Habits
  • 7 Medical Breakthroughs
  • 9 Mental Health Resolutions
  • + 2023 Mind Bending Revelations in the Brain Sciences

4 simple daily health resolutions that require minimal time:
Here are four simple health resolutions that require limited daily effort while delivering far-reaching health benefits — and some immediate gratification.

4 simple daily health resolutions that require minimal time | CNN

6 micro-habits to try in the new year for a happier 2024:
Forget the massive resolutions and try these easier options instead.

6 micro-habits to try in the new year for a happier 2024 (stylist.co.uk)

7 medical breakthroughs in 2023 to be excited about:
There were major breakthroughs in Alzheimer’s and sickle cell treatment.

The biggest medical breakthroughs in 2023 – ABC News (go.com)

9 Mental-Health Resolutions for 2024, According to Therapists:
Whether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024. Why? “Because that’s the gateway to everything else,” says Guy Winch, a clinical psychologist, author of Emotional First Aid, and co-host of the Dear Therapists podcast. “It’s the linchpin that allows you to succeed or to fail.”

Mental-Health Resolutions for 2024, According to Therapists | TIME

2023’s Mind-Bending Revelations in the Brain Sciences:
This year was full of roiling debate and speculation about the prospect of machines with superhuman capabilities that might, sooner than expected, leave the human brain in the dust. A growing public awareness of ChatGPT and other so-called large language models (LLMs) dramatically expanded public awareness of artificial intelligence. In tandem, it raised the question of whether the human brain can keep up with the relentless pace of AI advances.

2023’s Mind-Bending Revelations in the Brain Sciences | Scientific American

What will YOU do differently in 2024?

Love,

Neville

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Your Soul Food Friday for Dec 15, 2023: Aging Well- Why Healthspan May Be More Important Than Lifespan

Happy Soul Food Friday!

This week:

“7%” Written by a 90 year old…

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written.”


My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn’t fair, but it’s still good

2. When in doubt, just take the next small step.

3. Life is too short – enjoy it.

4. Your job won’t take care of you when you are sick. Your friends and family will.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Stay true to yourself.

7 Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye, but don’t worry, God never blinks.

16.. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.

18. Whatever doesn’t kill you really does make you stronger.

19.. It’s never too late to be happy. But it’s all up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21 Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will this matter?’

27. Always choose life.

28. Forgive

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative of dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41 Envy is a waste of time. Accept what you already have, not what you need

42. The best is yet to come…

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.”

Its estimated 93% won’t forward this. If you are one of the 7% who will, forward this with the title ‘7%’.

I’m in the 7%. Friends are the family that we choose.

Why ‘Healthspan’ May Be More Important Than Lifespan
And how some experts are trying to extend it.

Why Healthspan May Be More Important Than Lifespan | TIME

Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says
Prioritizing physical fitness and health as you age can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.

How strength training can hedge against steep physical decline with aging | Fortune Well

These Personality Traits Can Lower Your Risk of Dementia
New research has found that people who have the Big Five personality traits of conscientiousness and positive affect are less likely to be diagnosed with dementia. People with traits like neuroticism and negative affect may be more likely to have a higher risk of dementia. Experts recommend adopting the positive behaviors of conscientious people, like eating nutritiously, exercising, and taking care of your health, to help reduce your long-term risk of dementia.

These Personality Traits Linked to a Lower Risk of Dementia (health.com)

Plus, here are a couple of articles/thought starters that should bolster your creativity and productivity.

Thanks for all you do and do take care of yourself!

Trying to boost your creativity:

Neuroscience Says 1 Rather Brainless Activity Can Lower Your Stress and Make You More Productive | Inc.com

Intentional recovery or strategic recovery time:

Another excellent micro habit to add to the tool kit.

Intentional recovery time makes workers more productive (fastcompany.com)

Have a good Friday and a great weekend!

Please pay it forward…

Love,

Neville

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