Your Soul Food for Friday August 29, 2025: “Children are the living messages we send to a time we will not see.” + Free Self Care Webinar from Me c/o NCPC Sept 3 at Noon

Happy Soul Food Friday,

This week:

If you could use some Self Care- Take Care of Yourself and Take Care of Others!

On Wednesday September 3rd from Noon to 1pm with NCPC and San Diego Gives; I am running a self-care webinar.

Small Things Often: Micro Habits that Foster Macro Competencies

An authentic embodied great reset- in self-compassion and self-care- for conscious leaders and culture transformers

 Even the heart pumps blood to itself first. As leaders and practitioners, we often invest substantial energy in serving others, and as a result don’t always attend to our own needs. Here is an opportunity to provide you, and by extension those in your community, with simple and proven energetic techniques- supported by both western science and eastern wisdom traditions- that reduce chronic stress and upskill resilience and fortitude, particularly in times of challenge and uncertainty.  

What you may not know about Me:

The wellness of business. The business of wellness.

Neville who was born in India and has invested his lifetime in bridging the east/west divide and synergizing the best of both cultures, brings over 40 years of practicing and teaching the wisdom traditions, including traditional martial arts, yoga, and meditation to this session.

He has been applying these principles in the world of work with conscious leaders as well as deep purpose driven cultures that value all stakeholders in the ecosystem, and are committed to wellness, wholeness, and purpose not just profit. This includes leading and coaching businesses, nonprofit organizations, as well as K-12 and institutions of higher education, while serving in his executive role at Mission Fed. Additionally, he serves on a variety of boards and volunteers his time to uplift those furthest from opportunity in our San Diego community.

Neville, and NCPC are honored to bring these micro habits to the San Diego community with “Small things often!”

If you are interested, please register here and you can get the recording even if you can’t make the actual event and do share with your network please!

“DADDY’S FUNERAL – NEED SCARY MEN.”

The little boy came to our table of leather-clad bikers and slammed down a paper that said, “DADDY’S FUNERAL – NEED SCARY MEN.”

His tiny fingers were still stained with marker ink, and his Superman cape was on backwards. The diner went dead silent as fifteen members of the Iron Wolves MC stared at this kid who couldn’t have weighed forty pounds soaking wet.

“My mom said I can’t ask you,” he announced, his chin jutting out defiantly. “But she’s crying all the time and the mean boys at school said daddy won’t go to heaven without scary men to protect him.”

Big Tom, who’d done two tours in Afghanistan and had a skull tattooed on his neck, carefully picked up the paper. It was a child’s drawing of stick figures on motorcycles surrounding a coffin, with “PLEASE COME” written in backwards letters.

“Where’s your mom, little man?” Tom asked, his voice a low rumble that usually preceded a fight but was now impossibly gentle.

The boy pointed through the window to a beat-up Toyota where a young woman sat with her head in her hands. “She’s scared of you. Everyone’s scared of you. That’s why I need you.”

I’d seen Tom break a man’s jaw for disrespecting his bike. But his hands shook as he read what else was on that paper – a date, tomorrow, and an address for Riverside Cemetery.

“What was your daddy’s name?” someone asked from the back.

“Officer Marcus Rivera,” the boy said proudly. “He was a police officer. A bad man shot him.”

The silence in the diner got heavier, thick enough to choke on. Cops and bikers weren’t exactly natural allies. Most of us had been hassled, profiled, some even beaten by police. And now this cop’s kid was asking us to honor his fallen father.

Tom stood up slowly, his towering frame casting a shadow over the small table. “What’s your name, superman?”

“Miguel. Miguel Rivera.”

“Well, Miguel Rivera,” Tom said, kneeling so he was eye to eye with the boy, a giant meeting a sparrow. “You tell your mom that your daddy’s going to have the biggest, loudest, scariest escort to heaven any police officer ever had.”

The boy’s eyes went wide. “Really? You’ll come?”

“Brother,” Snake spoke up from the corner, and I could hear the conflict in his voice. “He was a cop.”

“He was a father,” Tom said firmly, his gaze never leaving Miguel’s. “And this little warrior just did the bravest thing I’ve seen all year. We ride.”

The next morning, I arrived at the cemetery two hours early. I thought I’d be the only one, a chance to get my head right before the awkwardness and the stares. But then my jaw dropped.

The narrow road leading to the cemetery entrance was already lined with bikes. Not just the fifteen of us from the diner, but our entire chapter. Forty men, standing quietly by their polished Harleys, the morning sun glinting off the chrome. But that wasn’t what stopped my heart. Further down the road, another group was pulling in. The Vipers. Our bitter rivals. And behind them, the Sons of Odin. Word had gotten out. A call had been made for scary men, and the entire goddamn scary underworld had answered.

When the funeral procession finally arrived, the hearse slowed to a stop. I saw Miguel in the car behind it, his small face pressed against the glass. His mother looked up, and her hand flew to her mouth, her expression of fear melting into stunned disbelief.

There were over a hundred of us. A silent army of leather and steel.

At some unseen signal from Tom, a hundred engines roared to life at the exact same instant. The sound was biblical. It wasn’t angry or aggressive; it was a deep, thundering proclamation. We are here. We formed a double line, a guard of honor for the hearse and the family and escorted them through the gates.

At the graveside, a small group of uniformed officers stood stiffly, their honor guard looking tense as we dismounted. They watched us, we watched them. But there was no trouble. We formed a wide, silent circle around the service, our backs to the family, facing outward. We were a wall, protecting their grief from the world.

After the service, as the last of the mourners were leaving, the police chief walked over to Big Tom. He was a hard-looking man I’d seen on the news a dozen times. He stopped, looked at Tom, then at the sea of bikers standing in silent respect.

“I… I don’t have the words,” the chief said, his voice rough. “Officer Rivera was a good man.”

Tom just gave a short, sharp nod. “He had a good son.”

That’s when I saw Miguel, holding his mother’s hand, walking purposefully toward us. He stopped in front of Tom, who immediately knelt again. Miguel wasn’t wearing his cape anymore. He was holding the folded American flag from his father’s coffin.

He held it out. “This is for you,” he said, his voice clear and steady.

Tom gently pushed it back. “No, little man. That’s yours. That’s your daddy’s.”

“My daddy was a hero,” Miguel said, pushing the flag firmly into Tom’s huge, tattooed hand. “He protected people. And today, you protected him.”

Tom stared at the flag in his hand, his jaw working, his whole-body trembling. The man I’d seen walk through a bar fight without flinching was completely undone by a forty-pound superhero. He couldn’t speak. He just nodded, his eyes shining with tears he refused to let fall.

We didn’t ride away with a roar. We left one by one, a quiet rumble that spoke of a respect that went deeper than clubs or colors or the badges on a uniform. We had come because a little boy asked for scary men. But we left knowing we’d just met the bravest one of all.

I’ve studied hundreds of highly successful kids—the No. 1 thing their parents teach early:
Parenting expert Jennifer Breheny Wallace has spent six years studying hundreds of high-achieving kids. Here’s why she says a “mattering mindset” is the secret to their success, and how parents can cultivate it from a young age.

I’ve studied hundreds of highly successful kids—the No. 1 thing their parents teach early

How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Researchers say nine minutes of exercise may be enough to boost children’s mood and cognitive skills.

How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research | Tom’s Guide

+ A feel good vid

Lion Seeks Forgiveness from Dog Best Friend in Heartwarming Gesture That Gains 30M Views
Friendships in the animal world can be full of surprises, especially when they involve a lion and a dog. While lions are often seen as fierce predators, sometimes they form bonds that defy all expectations.

Lion Seeks Forgiveness from Dog Best Friend in Heartwarming Gesture That Gains 30M Views

Please teach it forward on purpose!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday Aug 16, 2024: How to Train and Drain Your Brain

Happy Soul Food Friday!

This week:

Neuroscience Says This Is the Easiest Way to Boost Your Mood and Cut Your Risk of Depression
This low-effort, completely free intervention to improve your mental health is backed by new Harvard research.

Neuroscience Says This Is the Easiest Way to Boost Your Mood and Cut Your Risk of Depression | Inc.com

Scientists Picked Apart the Human Brain’s Trash Disposal—and Found Something Incredible
This secret mechanism could lead to major neurological advancements.

Scientists Studied the Human Brain’s Trash Disposal: What They Found (popularmechanics.com)

Crying during the Olympics? You’re not alone. What mental health experts say about fans getting emotional.
Turns out, being a fan is actually good for you.

Crying during the Olympics? You’re not alone. What mental health experts say about fans getting emotional. (yahoo.com)

Stunning photos taken underwater at the Paris Olympics
Athletes captured in underwater moments at the Paris Olympics.

Stunning photos taken underwater at the Paris Olympics – August 7, 2024 | Reuters

Please pay it forward!
Love,
Neville
 
Linked-In: https://www.linkedin.com/in/nevillebillimoria
X: https://twitter.com/NevilleB108 
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for July 26, 2024: Thoughts Worth Reading and the Power of Self Talk by Bruce Lee

This week:

Feeling restless in life? Here’s how to disrupt your routine and find joy again : NPR

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier
It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it.

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier | Health & wellbeing | The Guardian

This Is the #1 Best Sleep Position for Preventing Cognitive Decline, According to Neurologists
It’s no secret that sleep is important for cognitive health—but the way you sleep matters too.

The Best Sleep Position for Preventing Cognitive Decline, Neurologists Explain – Parade

The Best Breathing Techniques For Anxiety, According to Experts
When you’re in the throes of anxiety, it can feel like you’re trapped inside your own mind. You might experience symptoms like racing thoughts, nausea, restlessness, or have trouble grounding yourself in the present moment. If you feel like your anxiety is sending you into a spiral, one of the most …

Breathing Techniques for Anxiety, According to Experts | POPSUGAR Health

20 breathtaking astronomy photos capture the best of space
From galaxies to constellation rises, each visual is a treat for the eyes.

Astronomy Photographer of the Year 2024’s breathtaking shortlist: Photos | Mashable

Thanks for your company on this incredible journey!

Please pay it forward.

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria

X: https://twitter.com/NevilleB108 
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for March 15, 20024: Movement as Medicine so Use it or Lose it!

Happy Soul Food Friday!

This week: Movement as Medicine

If it’s easy to do, it’s easy not to do…

Subscribe for free here for the year: 
Happy Soul Food Friday! – Building engaged communities that are empowered to realize their potential to positively impact the world.

It’s 2,500 Years Old. It’s the Latest Thing

Tai Chi Beat Moderate Exercise at Lowering Blood Pressure in Study:
A year after the study began, those who performed tai chi saw greater reduction in their blood pressure than those who followed an aerobic exercise program.

Tai chi beat moderate exercise at lowering blood pressure in study – The Washington Post

Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital Energy:
This ancient Chinese practice promotes harmony of body, mind, and spirit.

How Qigong Promotes Harmony of Mind, Body, and Spirit (verywellmind.com)

The 14 Best Stretches For Releasing Tight, Achy Hips STAT:
They’re a great emotional release, too.

14 Hip-Opening Stretches & Why The Hips Store Trauma | mindbodygreen

I completed a 7-day posture challenge and honestly. I’m shocked at what it’s taught me about my body:
Plus, some tips on how to permanently improve your posture.

I Completed A 7-Day Posture Challenge – & Learnt A Lot | Marie Claire UK

Please move it forward!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria

“Thomas Edison dreamed of a lamp that could be operated by electricity, began where he stood to put his dream into action, and despite more than ten thousand failures, he stood by that dream until he made it a physical reality. Practical dreamers do not quit.”

— Napoleon Hill:

Your Soul Food Friday for Dec 15, 2023: Aging Well- Why Healthspan May Be More Important Than Lifespan

Happy Soul Food Friday!

This week:

“7%” Written by a 90 year old…

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written.”


My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn’t fair, but it’s still good

2. When in doubt, just take the next small step.

3. Life is too short – enjoy it.

4. Your job won’t take care of you when you are sick. Your friends and family will.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Stay true to yourself.

7 Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye, but don’t worry, God never blinks.

16.. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.

18. Whatever doesn’t kill you really does make you stronger.

19.. It’s never too late to be happy. But it’s all up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21 Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will this matter?’

27. Always choose life.

28. Forgive

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative of dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41 Envy is a waste of time. Accept what you already have, not what you need

42. The best is yet to come…

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.”

Its estimated 93% won’t forward this. If you are one of the 7% who will, forward this with the title ‘7%’.

I’m in the 7%. Friends are the family that we choose.

Why ‘Healthspan’ May Be More Important Than Lifespan
And how some experts are trying to extend it.

Why Healthspan May Be More Important Than Lifespan | TIME

Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says
Prioritizing physical fitness and health as you age can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.

How strength training can hedge against steep physical decline with aging | Fortune Well

These Personality Traits Can Lower Your Risk of Dementia
New research has found that people who have the Big Five personality traits of conscientiousness and positive affect are less likely to be diagnosed with dementia. People with traits like neuroticism and negative affect may be more likely to have a higher risk of dementia. Experts recommend adopting the positive behaviors of conscientious people, like eating nutritiously, exercising, and taking care of your health, to help reduce your long-term risk of dementia.

These Personality Traits Linked to a Lower Risk of Dementia (health.com)

Plus, here are a couple of articles/thought starters that should bolster your creativity and productivity.

Thanks for all you do and do take care of yourself!

Trying to boost your creativity:

Neuroscience Says 1 Rather Brainless Activity Can Lower Your Stress and Make You More Productive | Inc.com

Intentional recovery or strategic recovery time:

Another excellent micro habit to add to the tool kit.

Intentional recovery time makes workers more productive (fastcompany.com)

Have a good Friday and a great weekend!

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria