Your Soul Food for the Week of International Women’s Day 2025- Speak Up and Take a Stand for What Really Matters and Go Women!

Happy Soul Food Friday,

This week:

Heads Up!

The first part of this week’s missive is political and personal so if you don’t have the stomach for it, I completely understand, just skip to the second part which is a reminder to celebrate the women in our lives.

No bystanding!

Love,

Neville

As a peaceful warrior, I generally try to model discretion over valor, but this week I am done sitting on the sidelines, and if that means I am “offsides” and “offend” then so be it.

Divisiveness is not my aim, but unless you are a member of the 1st world nations you like me are an immigrant, and we are stronger because of our diversity not because of white supremacy or other narratives that are not reflective of this nation’s history and vibrancy.

Systemic racism, white colonialism and revisionist history will not save this country or planet, no matter how hard to try to hide in its cloaks and daggers.

The greater the hiding, the greater the self-revelation…

If you are torqued by this week’s Soul Food Friday missive, apologies as for more than 15 years, my goal, purpose and aim was to bring some positivity to what seemed like a environment that privileged sensationalism, negativity and polarization,  but if I freak you out today, I think it is best that you simply skip, so I don’t trigger you further.

You deserve statis and peace.

Regardless, at least you will know where I stand at this generational crisis which will inevitably have long term implications for those that follow including your kids and grandkids.

The Courage to be Disliked:

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness: Kishimi, Ichiro, Koga, Fumitake: 9781501197277: Amazon.com: Books

More likes are definitely not my metric of success.

While tough to swallow, I am totally cool with being unliked if I am doing the right thing in support and service of others that can’t always be at the table for themselves. Being liked is a social crutch I would prefer to set aside and walk or hobble on my own two feet.

Likes and FOMO have completely messed up the entire “anxious generation” as we post all our bull$#!+ pics of our best selves, living our fabricated and often phony best lives -sometimes with the help of a professional photographer capturing the best shots of an idealized experience that simply does not exist- once we step into your living room and watch you interact with your friends and family.

Alternatively, if you are pumped, jacked, mobilized, emboldened, want to act but don’t know what to do, care deeply but are concerned about downstream consequences and threats, please don’t waste this crisis and let’s make sure your voice is heard.

Do hold space and grace by serving as an ally- no bystanding- human up!- for those who can’t raise their voices for fear of retaliation, targeting, or suffering indignities on top of immense suffering on an unlevel playing field, where social mobility is no longer available to all, and where purported “leaders” would rather kiss Nero’s ring than fess up to the reality that the US is burning and good people stand idly by while the rule of law is threatened, separation of powers is sidelined, the rich get richer on the backs of the poor and middle class, and power corrupts, while absolute power corrupts absolutely!.

Enough is enough…

Can you feel it?

My soul is stirred and meeting the moment this week means speaking truth to power, justice and mercy to cruelty, sanity to inanity, and being present with what is bereft due to social hypnosis, perseverating on risk of loss, or other rationalizations that keep us on the sideline while democracy devolves in front of our eyes.

But that is being nice…

I know that some of my relatives, friends, neighbors, co-workers, associates, and fellow Americans may unfriend me and that would be unfortunate, but I can’t stay quiet!

It is too important. 

This is where I stand. 

The 47th President, his power-hungry cronies taking positions of authority in his Cabinet and administration, and the majority of Republicans in Congress are a real and active threat to me, my way of life, and all or most of the people I love.

Some people are saying that we should give Trump a chance, that we should “work together” with him because he won the election, and he is “everyone’s president.” 

This is my response:

•I will not forget how badly he and so many others treated former President Barack Obama for 8 years…Lies about his legitimacy and hatred for his principles and his attempts to work within the system.

•I will not “work together” to privatize Medicare, cut Social Security and Medicaid.

•I will not “work together” to subvert the Constitution by illegitimately pushing unfit Cabinet nominees through on recess appointments without the advice and consent of the Senate.

•I will not “work together” to build a wall.

•I will not “work together” to persecute Muslims.

•I will not “work together” to shut out refugees from other countries.

•I will not “work together” to lower taxes on the 1% and increase taxes on the middle class and poor.

•I will not “work together” to help Trump use the Presidency to line his pockets and those of his family and cronies.

•I will not “work together” to weaken and demolish environmental protection.

•I will not “work together” to sell American lands, especially National Parks, to companies which then despoil those lands.

•I will not “work together” to enable the killing of whole species of animals just because they are predators, or inconvenient for a few, or because some people want to get their thrills killing them.

•I will not “work together” to remove civil rights from anyone.

•I will not “work together” to alienate countries that have been our allies for as long as I have been alive.

•I will not “work together” to slash funding for education.

•I will not “work together” to take basic assistance from people who are at the bottom of the socioeconomic ladder.

•I will not “work together” to get rid of common-sense regulations on guns.

•I will not “work together” to eliminate the minimum wage.

•I will not “work together” to support so-called “Right To Work” laws, or undermine, weaken or destroy Unions in any way.

•I will not “work together” to suppress scientific research, be it on climate change, fracking, or any other issue where a majority of scientists agree that Trump and his supporters are wrong on the facts.

•I will not “work together” to criminalize abortion or restrict health care for women.

•I will not “work together” to increase the number of nations that have nuclear weapons.

•I will not “work together” to put even more “big money” into politics.

•I will not “work together” to violate the Geneva Convention.

•I will not “work together” to give the Ku Klux Klan, the Nazi Party and white supremacists a seat at the table, or to normalize their hatred.

•I will not “work together” to deny health care to people who need it.

•I will not “work together” to deny medical coverage to people on the basis of a “pre-existing condition.”

•I will not “work together” to increase voter suppression.

•I will not “work together” to normalize tyranny.

•I will not “work together” to eliminate or reduce ethical oversight at any level of government.

•I will not “work together” with anyone who is, or admires, tyrants and dictators.

•I will not support anyone that thinks it’s OK to put a pipeline to transport oil on Sacred Ground for Native Americans. And, it would run under the Missouri River, which provides drinking water for millions of people. An accident waiting to happen.

•I will not “work together” to legitimize racism, sexism, and authoritarianism.

This is my line, and I am drawing it.

•I WILL stand for honesty, love, respect for all living beings, and for the beating heart that is the center of Life itself.

•I WILL use my voice and my hands, to reach out to the uninformed, and to anyone who will LISTEN:

That “winning”, “being great again”, “rich” or even “beautiful” is nothing… When others are sacrificed to glorify its existence.

I am joining my fellow Americans in this noble and honorable expression of conscience, conviction, justice, morality, faith, commitment, democracy, and informed patriotism.

Zero pressure, but if you agree, it is your turn. 

Copy, paste into your email and/or preferred social media platform, add your name to the top and launch a chain.

The Entire World Is Pissed at Trump-and It May Cost the U.S. Big Time
Donald Trump’s tariffs aren’t the only thing that will wreck the U.S. economy.

newrepublic.com/maz/post/192658/donald-trump-global-boycott-us-goods

Trump’s regime is fated to collapse:
Despite its chest-beating rhetoric, the Trump regime is actually brittle and fated to ineffectiveness, collapse or both.

Why Trump’s regime is fated to collapse

It’s Time to Ditch the Term DEI
We can’t debate its merits when we don’t agree on what it means. On President Donald Trump’s first day back in the White House, he issued an executive order ending diversity, equity, and inclusion in the federal government. Its sweeping language forbids DEI “mandates, policies, programs, preferences, and activities,” and orders the termination of all DEI positions—hundreds if not thousands of roles.

‘DEI’ Has Lost All Meaning – The Atlantic

Trump’s FBI Moves to Criminally Charge Major Climate Groups
The Trump administration is targeting climate organizations that received a Biden-era grant.

newrepublic.com/maz/post/192660/trump-fbi-charge-climate-organizations

Trump cuts to NOAA already felt in San Diego
Cuts to the National Oceanic and Atmospheric Administration affect research and sea monitoring partnerships between NOAA and Scripps Institution of Oceanography.

Trump cuts to NOAA already felt in San Diego | KPBS Public Media

Trump takes an ax to more than a dozen pollution rules in rapid-fire deregulation

Trump takes an ax to more than a dozen pollution rules in rapid-fire deregulation | CNN

Banned Articles?
Did you know that NOAA recently released a new Climate Literacy Guide? This incredible resource aims to help communicators and decision-makers develop their understanding of climate change—but it was recently scrubbed from their website, severely minimizing its impact and reach. You can at least learn about it here.

Read Banned Books and Articles!
Federal science agencies update the nation’s climate literacy guide | National Oceanic and Atmospheric Administration

Trump’s Assault on Universities Is a Wake-Up Call
American higher education would be in a much stronger position today if it had made a proactive case to the public for its own importance—and taken steps to address its very real shortcomings.

Trump’s Assault on Universities Is a Wake-Up Call – The Atlantic

Chaos on campuses as schools warn Trump cuts could harm US ‘for decades’
President’s slashes to higher education institutions and research funding threaten US public health

Chaos on campuses as schools warn Trump cuts could harm US ‘for decades’ | Trump administration | The Guardian

Education Department to slash half its workforce
“Employees will not be permitted in any ED facility on Wednesday, March 12th, for any reason,” a message to agency staff Tuesday stated.

Education Department to slash half its workforce – POLITICO

“Science is under attack”: Hundreds rally at UC San Diego to protest DOGE cuts
From Social Security to the IRS, federal budget cuts under the Trump administration are being felt everywhere. On Friday, the focus turned to science—nationwide and at UC San Diego.

Hundreds gather at UC San Diego for the Stand Up for Science rally | KPBS Public Media

“It is unbelievably ironic to me that the desire to vilify noncriminal immigration for the purposes of expressing a policy of xenophobia and racism is going to come at the cost of prosecuting actual transborder violent crime, which one would assume would be of greater importance” – Ex-US Attorney Sheley Ex-U.S. Attorney: Immigration Order Is Diverting San Diego Feds from Fentanyl, Scam Fight – Times of San Diego

Want to Help Fight ICE Raids? There’s a Map for That.
This group has developed a new app to help keep everyone one step ahead of Donald Trump’s deportation schemes

newrepublic.com/maz/article/192619/donald-trump-ice-raids-immigration-map-tracker

Forwarded this email? Subscribe here for more A Mind is a Terrible Thing to Lose Especially when you’re running a country Paul Krugman Mar 12               A note to subscribers: I’ve taken my weekend primer on Social Security out from behind the paywall, partly in response to popular demand but also because it’s relevant to today’s post. This will, I hope, be a fairly short post. That’s partly because my schedule is really tight at the moment and I don’t have time for detailed analysis. But it’s also because I don’t want too much analysis to clutter up a very simple point: The two most powerful men in America have gone stark raving mad. I don’t say this because I disagree with their ideologies or believe that they have very bad policy ideas. That’s been true for quite a few politicians over the years. But while I’ve always considered, say, Mitch McConnell a malign influence on America, while I described Paul Ryan as a flimflam man, I never questioned their sanity. And yes, I’m well aware of the dangers involved in questioning people’s mental stability from afar, especially in a political context. I personally have been the target of that sort of thing, back when people accused me of being unhinged for suggesting that the Bush administration was taking us to war on false pretenses. But I don’t see how you can look at recent statements by Donald Trump and Elon Musk without concluding that both men have lost their grip on reality. News reports still tend to sanewash what our leaders have been saying, and even selected quotations often make them sound more rational than they are. Fortunately, both are addicted to posting on social media, and you really have to read some of their posts to get a full sense of the madness. So here’s Trump, ranting against Canada: Leave aside the nonsensical claims that Canada is a high-tariff nation subsidized by the United States. When Trump first began talking about turning Canada into the 51st state, many people treated it as a joke. But Trump doesn’t appear to be in on the joke. He just keeps doubling down, even as the people of Canada grow ever more outraged. No sane leader would imagine that it’s a good idea to threaten a heretofore friendly but proudly patriotic neighbor and ally with annexation. But a sane leader is exactly what we don’t have. Then there’s Elon Musk. Surely almost everyone except Trump realizes that DOGE has been a bust; despite unprecedented and often illegal access to government agencies, it has yet to come up with any credible major examples of waste or fraud. Even Musk, I suspect, knows at some level that he’s failing. But like Trump on Canada, he just keeps doubling down. Consider Musk’s quickly and easily refuted claim that tens of millions of dead people are receiving Social Security checks. This was a deeply embarrassing error, one that would have killed most people’s political careers. Still, Musk might have been able to ride it out by admitting that his minions had failed to understand the Social Security Administration’s databases. But no. Musk has reiterated his claim that we’re making huge payments to dead people, and is now insisting that Social Security is a Ponzi scheme, showing that he hasn’t made any effort to understand how the bedrock of American retirement works. Musk’s obsession with supposed fraud in Social Security is looking a lot like Trump’s obsession with annexing Canada; apparently he simply can’t admit error, even to himself, and change course. And then there’s this: Of course, illegal immigrants don’t receive Social Security benefits, because they don’t have valid Social Security numbers. But that’s almost trivial compared with Musk’s open endorsement of the Great Replacement conspiracy theory, according to which liberals are deliberately luring nonwhite immigrants to America to tilt the electorate in their favor. This is the conspiracy theory that inspired torch-carrying marchers in Charlottesville to chant “Jews will not replace us.” And look beyond what Trump and Musk have said to the actions of the people they’ve chosen to oversee key public agencies. Robert F. Kennedy, the secretary of health and human services, refuses to respond to a measles outbreak with a clear call for vaccinations, instead suggesting that people take cod liver oil. The secretary of agriculture has suggested that Americans respond to high egg prices by raising their own chickens. How did the highest levels of U.S. government become infected by madness? Well, this is what you get when you give flawed people — people prone to grandiosity, vindictiveness and paranoia — so much power that nobody dares tell them when they’re going too far. Cowed Republicans and timid Democrats have effectively given Trump and Musk the freedom to become the worst versions of themselves. And the whole world will pay the price.  

7 ways to safeguard your money as the Trump administration weakens consumer protections:
7 ways to safeguard your money as the Trump administration weakens consumer protections  – MarketWatch

Now Imagine…

International Women’s Day 2025

Rights. Equality. Empowerment

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. 

There is much more work to be done…

International women’s day

Happy International Women’s Day. Here are the best female composers of all time
Our guide to the best female composers from history, many of whom have historically been wrongly excluded from the canon. Let’s put that right – get to know their music now!

Best female composers of all time: 15 women who left a huge mark on classical music | Classical Music

These are just evidentiary examples.

Let’s meet the moment, to our own selves be true, and be active agents of democracy and uplifting humanity, not passive victims of a system that serves the few on the backs of many.

It is time to show up. NOW!

Thanks this week to Ken D for the spark, Chris B for some links, Charles B for reminding me its ok to be disliked and you for speaking truth to power!

Love,

Neville

Soul Fueled Friday Musings for March 7, 2025: Small Things Often, The Power of Outstanding Leadership, Rational Animals and a Feel-Good Friday Woof!

Happy Soul Food Friday!

This week:

  • Small Things Often
  • The Power Lever of Outstanding Leadership
  • Rational Animals
  • And a Feel-Good Friday Woof with Hugo the Opera Dog

8 ‘Micro-Habits’ That Are The Key To A More Fulfilled Life | HuffPost Life

What makes a leader outstanding?

Here are six characters that set the best apart:

The Six Characteristics of Outstanding Leaders – John Spence

Animals are more rational than you think | Popular Science

And a feel good…

Meet Hugo, the dog who loves to duet with Pavarotti | Classical Music

Keep the faith and follow the facts!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Not all of us can do great things. But we can do small things with great love.”

– Mother Teresa

Your Soul Food for the Week of Columbus/Indigenous/Explorer’s Week 2024: Prepare to be Moved!

Happy Soul Food Friday!

This week:

  • The Case for Explorers’ Day
  • The Pleasure Principle
  • A New Model for Assessing Mental Health
  • An Updated Reframing of Stress and Addressing It
  • 5 science-backed habits that will actually make you happier
  • Brunch with a View Gala to Support Mental Health, Oct 19th at Viewpoint Brewing in Del Mar
  • The Zen Den Experience at Cause SD Oct 23, 2024: From Purpose to Action

The Case for Explorers’ Day:
This year, I won’t be celebrating Columbus Day or Indigenous Peoples’ Day. More than 530 years after Christopher Columbus led an expedition across the Atlantic Ocean to the New World, many Americans still see the navigator as a symbol of their country’s origins. Others see him as a progenitor of colonialism, enslavement, and genocide. So, the day that honors him, the second Monday of October, is unusually polarizing among federal holidays.

Here is an alternative consideration…

The Case for Explorers’ Day – The Atlantic

While Astronauts Probe Outer Space, Psycho-Nauts Probe Inner Space

What we can do to help ourselves and others navigate the journey towards joy and happiness…

The Pleasure Principle:

Moons ago, Dr. Paul Pearsall, elegantly blending neuropsychology and the kahuna traditions, inviting us to go beyond the conventional questions to determine our health and wellbeing we hear in our average of “7 minute annual doctor visits” – from gleaning familial history, to our diet and what we ate, to exercise and how much and how often, to our stress level and how stressed we felt, to asking if we were happy!

Many with genetic predispositions, lousy diets, limited exercise, and high levels of stress, seemed to offset these “preconditions” because they loved what they were doing and self-reported as happy.

The Pleasure Principal matters!

BTW, this is not an excuse to eat poorly or be coach potatoes, but speaks to the power of pleasure in our lives…

You deserve Joy!

A New Model for Assessing Mental Health:

Recent frameworks, rather that simply focus on symptomology and severity of symptoms, adds an additional dimension to the consideration set on the “WHY” axis; namely flourishing or languishing.

Some of us have tons of symptoms but are seemingly flourishing. Others are asymptomatic but seem to be languishing.

DSM-5 “labeling” is less about helping us, and more about managing cost (not managing care) in a system that cares more about money management than real people issues, so explore both symptoms and the languishing/flourishing continuum for your own wellbeing!

An Updated Reframing of Stress and Addressing It:

Our old model for dealing with stress, asked limiting questions such as “how do I cope”?
The new model posits higher order questions and reframing like when demands exceed resources, we are stressed, so it is up to us to resource ourselves, rather than hunker down, bite the bullet and pretend nothing is happening…

If you just need some modest tweaks to your current state, the next link will help you resituate.

If things are a bit more severe than that, for you or loved ones, please consider professional support like Fundamental Health with “Brunch with a View” happening locally on October 19th (read on)

5 science-backed habits that will actually make you happier:
They’re all easy, don’t worry.

stylist.co.uk/health/mental-health/how-to-be-happy-habits-backed-by-science/892848

If You Are Local-

The Brunch with a View Gala to Support Mental Health, Oct 19th at Viewpoint Brewing in Del Mar:

Wyatt Hinshaw, Founder & CEO of Fundamental Health, is joined by the mother (Cate) of Fundamental Health’s first client, to chat about the mission of the organization and how Fundamental Health connected Cate’s son with a health provider that changed the son’s life. Hinshaw and Cate discuss Fundamental Health’s impact since its December 2022 inception, along with the October 19, 2024 “Brunch with a View Gala” that will be held at the Viewpoint Brewing Company, with me co-hosting this podcast interview.

“Brunch With A View Gala” to B – Spotlight on the Community – Apple Podcasts

If this resonated, you can register here:

Brunch with a View (givebutter.com)

Cause SD Oct 23, 2024: From Purpose to Action

Join us Oct 23, 2024, from 8am to 5pm at the Sharp Prebys Innovation and Education Center

Cause San Diego 2024 Cause Conference – From Purpose to Action

Use the Code:   Causeconf30off and get 30% off the ticket price and connect with kindred spirits to do purposeful work both for yourself and at the systems level.

You can Tune up and Tune in at the Mission Fed Zen Den with massage stations, yoga, singing bowls, breath breaks and 13 practitioners offering you personalized self-care all day!

See you there.

Pay if forward with purpose.

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
X: https://twitter.com/NevilleB108 
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday Oct 11, 2024: Happiness in Living, True Purpose in Life and Creating a New Economic Model for Our Society

Happy Soul Food Friday!

This week:

“What if economics didn’t start with money but with human wellbeing”?

Finding True Purpose in Life and Introducing Doughnut Economics- a New Economic Model for San Diego at Cause SD 2024

Let’s Get Personal-

Happiness in Living:

Why do YOU get up in the morning?

Ikigai: A Japanese Concept to Improve Work and Life (getpocket.com)

4 Questions to Launch Your Self-Assessment:

  • Do you spend most of your time doing what you love?
  • Are you good at what you do?
  • Do you have the feeling that what you do contributes to the communities of which you are a part?
  • Do you feel rewarded for what you do?

Finding your IKIGAI: the need for a new economic model | Eddy Van Hemelrijck | TEDxAntwerp (youtube.com)

The 10 Rules of Ikigai:

10 rules of ikigai, from authors of the Japanese secret for longevity (ampproject.org)

A Little More History and Context:

‘Ikigai’ – The Japanese concept of finding purpose in life – Japan Today

Working at the Systems Level & Introducing Doughnut Economics-

Doughnut Economics a New Economic Model:

Find Your BeCause

If you are local, here is a unique opportunity for the Soul Food Friday community

Cause San Diego 2024 Cause Conference – From Purpose to Action

Oct 23, 2024, from 8am to 5pm at the Sharp Prebys Innovation and Education Center

Use the Code:   Causeconf30off and get 30% off the ticket price and connect with kindred spirits to do purposeful work both for yourself and at the systems level.

We will be sharing a San Diego Doughnut Economics Portrait, and Mission Fed is sponsoring a Zen Den where you can get complimentary wellness and self-care sessions all day in multi-modalities from massage to relaxation to acupuncture and more…

More on the Doughnut-

How Do We Measure Success?

“What if economics didn’t start with money but with human wellbeing”?

Even the creators of GDP (Gross Domestic Product) felt it was an inadequate measure as it does not count intangible upsides like Taylor Swift’s IP or the value of Childcare, or on the other side of the ledger, the adverse consequences and downsides like climate change, deforestation, ocean apocalypse, extreme heat, etc.

We are putting together a San Diego Doughnut Portrait with CalDEC (California Doughnut Economics Coalition) to solve for this important but complex question- in partnership with academia, business, government, and the social sector (nonprofits and philanthropy)

If you are not familiar with the work here is a 15-minute primer: Kate Raworth’s TED Talks: Why it’s time for Doughnut Economics

The best way to predict the future is to create it!

Please pay it forward and share your positivity with others.

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
X: https://twitter.com/NevilleB108 
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for May Day 2024: May is Mental Health Awareness Month. End the Stigma. Make it OK.

This week:

Purpose in Life Can Lead to Less Stress, Better Mental Well-Being:

Psychiatry.org – Purpose in Life Can Lead to Less Stress, Better Mental Well-being

There Are 5 ‘Stress Languages.’ Here’s How To Figure Out Yours.
You’ve heard of love languages, but what about these? Experts break down each type and what they say about how you handle stress.

What Is Your Stress Language? | HuffPost Life

What is Your Language of Appreciation at Work?

In the spirit of the platinum rule v. the golden rule, where the Golden Rule says, “Do unto others, as you would have them do unto you”, the Platinum Rule suggests: “Do unto others, as others would have done unto themselves.

Use the 5 Languages of Appreciation in the Workplace | Great Place To Work®

Inspiration-

Homeless Man Rushes Into A Burning Animal Shelter And Saves Every Animal, Here’s The Story
After a kitchen fire started at the W-Underdogs Shelter in Atlanta, Georgia, Keith didn’t hesitate. He ran into the building with hopes of saving as many animals as he could. What he wound up doing makes him nothing short of a hero.

This Homeless Man Runs Into A Burning Shelter With A Single Mission: Save Every Animal – Buzznet

Meet California’s “Toy Man,” a humanitarian who’s brought joy to thousands of kids
His donations over the years have been funded entirely by his personal savings, including money he invested from his earnings in the stock market.

Meet California’s “Toy Man,” a humble humanitarian who’s brought joy to thousands of kids – CBS News

Please Pay it forward.

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday April 12, 2024: Making Every day the Best Day of the Year at Work, at Play, in Nature, with Animals, in Wonder!

This week:

If you are local-

Gig Alerts for the Rest of April: 3 Gigs, 2 Bands, 1 Double Header, All a Fun Time!

If you are in the mood, or the hood, here are some live music options at very respectable hours across the county:

Drivin the Bus at the Loma Club in Point Loma this Sunday April 14th from 1 to 4pm No Cover

Loma Club – Drivin’ The Bus (dtbband.com)

Drivin the Bus at Mission Fed ArtWalk in Little Italy in the Piazza della Famiglia on the Main Stage, on West Date Street- Saturday April 27th from 12:30 to 1:30 Free, + you can explore the amazing annual art scene either before or after!

Little Italy Mission Federal Artwalk – Drivin’ The Bus (dtbband.com)

Strange Crew Clapton Tribute Night Saturday April 27th from 6 to 10pm at Duck Foot Brewing in Miramar at 8920 Kenamar Drive. No Cover

Strange Crew – Clapton Tribute Night! | Duck Foot Brewing Co (duckfootbeer.com)

Stay Thirsty My Friends!

Join me for a free virtual conversation, on establishing and nurturing a thriving, inclusive workplace culture that enhances employee engagement and drives positive business outcomes:

 Triton Table Talk | Building and Measuring Cultural Impact.

5:00p (Pacific Time) on Tuesday, April 23.

Register here: https://web.cvent.com/event/b76cfb27-764a-45c1-b021-170991e80965/summary

You are also more than welcome to invite guests or other team mates to attend.

Help address the current crisis of overcrowding in our local shelters:

Copy and paste one of the ads at the site below on your social media accounts to help get the word out and you will get a round of apaws!

Announcing Project Dog Foster! (campaign-view.com)

The vorfreude secret: 30 zero-effort ways to fill your life with joy
How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it

The vorfreude secret: 30 zero-effort ways to fill your life with joy | Health & wellbeing | The Guardian

The Neuroscience of the Total Solar Eclipse Makes Us All Happier and More United
An eclipse is the ultimate awe-inspiring event, and a mountain of science shows awe makes us less stressed and more connected.

The Neuroscience of Why Solar Eclipses Make Us Feel Happier and More United | Inc.com

Solar eclipse: The 20 best photos from 2024’s celestial spectacle
The most stunning images from the cosmic event of the century. April 09, 2024 Eclipse fever has gripped large parts of Mexico, USA and Canada. Millions of people flocked to areas in the path of totality to experience this rare total solar eclipse, and festivals have been held in many towns and cities to celebrate this amazing natural wonder. The excitement has been compounded by the fact that this total solar eclipse coincides with the Sun reaching its peak in activity during its 11-year cycle.

Solar eclipse: The 20 best photos from 2024’s celestial spectacle – BBC Science Focus Magazine

Thanks this week go to Ogy M, Paul T, Bob C, & Charles C.

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday March 8, 2024: The Power of Music!

Happy Soul Food Friday!

This week:

We finally know why live music makes us so emotional:
Hearing live music tugs at our heartstrings more than a recording, probably because it increases activity in an emotion-processing region in our brain

We finally know why live music makes us so emotional | New Scientist

This 1 Hobby Is Great for An Aging Brain, According to A New Study
And no one is too old to pick it up.

Playing Music Can Help Aging Brain Health, Study Says | HuffPost Life

Filmmaker Bao Nguyen on His Triumphant ‘The Greatest Night in Pop’
We asked, “The Greatest Night in Pop” director Bao Nguyen everything you would want to know about “We are the World.”

Bao Nguyen Interview: On Netflix’s The Greatest Night in Pop (uproxx.com)

Classical musicians got stuck in traffic with their instruments, and there was only one thing to do:
A blocked motorway becomes a concert hall, as a classical violinist and musician friends take out their instruments to help entertain stationary drivers.

Classical musicians got stuck in traffic with their instruments, and there was… – Classic FM

Please play it forward!

Love,

Neville

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Your Soul Food for Friday February 2, 2024: Better Rest, Upskilling Leadership, Mastering a Growth Mindset and Fostering a Great Culture

Happy Soul Food Friday!

This week:

  • Better Rest
  • Upskilling Leadership
  • Mastering a Growth Mindset
  • Fostering a Great Culture

The Seven Forms of Rest and Why You Need All of Them:

The Seven Forms of Rest and Why You Need All of Them | INTEGRIS Health (integrisok.com)

NCPC Mentorship 2.0: Fostering A Community of Practice:

If you are local and want to grow here is a 4-month program I have had the privilege of helping ideate as part of my service on the NCPC Board of Directors to ensure everyone has access and opportunity to upleveling their leadership skills to drive social impact.

The mentors are all amazing and the program is designed to be a value driver for all that participate.

Note: This is the last week to sign up so please help us spread the word!

The 3 daily tricks Jay Shetty says will help you master a growth mindset and achieve your goals
The 3 steps of growth to set you up for success.

Jay Shetty: 3 tricks for achieving your goals and mastering the growth mindset | Fortune Well

What is Culture with Jon Gordon:

Culture is not one person. It’s everyone.

Culture is not static. It’s dynamic. 

Every day, everyone in your organization creates your culture by what they value, believe, think, say, and do. 

Regardless of what your culture was like last year or even yesterday, what matters most is what you are doing today to build your culture and make it great. 

This past Thursday and Friday I had the honor and opportunity to speak to the Colorado Rockies entire organization. From the Owner, President, GM, Manager and Dominican coaches to athletic trainers, equipment managers, ticket sales, tech, etc. It’s rare for a professional sports team to bring everyone in the organization together, but the Rockies have a rare, special culture filled with amazing people. 

It occurred to me how important it was that everyone in the organization was learning the same principles and practices for enhanced mindset, leadership and teamwork at the same time.

Shared learning experiences like this create a common bond, a common understanding, a common language, and common practices, that reinforce and strengthen the culture and lead to collective growth.

While I’m a big believer of diversity of people, diversity of thought, diversity of ideas and diversity of innovative strategies in an organization, it’s essential to connect and unite around a set of common principles, practices and core values.

For a culture to be strong, everyone in an organization must know what they stand for and live these shared principles and core values.

When a diverse group of people know and show their values consistently together, they are well on their way to creating a culture of greatness and creating great results.

Culture is created and you and your team can create a great culture starting today by what you value, believe, think, say and ultimately do. 

Start by getting together and ask, “What do we stand for and what do we want to be known for?”

Then decide how you will live it and show it.

Thanks this week go to Larry H for the culture article.

Please pay it forward.

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
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Your Soul Food for Friday January: Spoken Word, Great Things Happening Every day, your 4 Pillar Wellbeing Kit and Hold on to Your Heart!

Happy Soul Food Friday!

This week:

Inspiration from the 20th Annual Nonprofit Governance Symposium at USD:

Last week I had the privilege and opportunity to help shape and participate in the 20th Annual Nonprofit Governance Symposium at USD.

The In the Spirit of Leadership session in the afternoon, included a 10-minute nonstop writing exercise, along with a mindfulness practice, and some affirmations.

While I love writing and word play, this was new territory for me, and the writing exercise unleashed another creative dimension of my inner self, that came out unedited, in one flow experience, with pen to paper for the duration, until we were told to stop and come back inside.

Thanks to Causmosis, Dr. G and Dr. Y for an amazing conference and unleashing a different aspect of my authentic self!

Here goes:

Causmosis Made Me Do It

Top of mind, this is an experiment in open cognitive/emotional expression,

Where I go, I do not know- just flow baby flow.

Towards the abyss, I cannot miss,

The arrow hits the target the eye cannot see,

The guru within comes out in me,

I am emerging, growing, nearly free,

Free to be fully me!

I stand in the hallowed halls of grace,

I cradle my young self by the face,

Mistakes are forgiven trace by trace,

The irony, the tyranny are dissolved in the synchrony…

Reaching out on bended knee,

Bruises do not tattoos be,

I am not blind, I surely see,

Into thee I see.

Into thee I see.

Is this my very first spoken word?

Birthed of creativity in the theater of the absurd,

Expressed from sorrow to be heard,

Why did I wait to flip the bird- to doubt, to fear, to lack of faith?

Affirmations simply cannot wait!

It’s time to walk, how straight the gait,

I’m living freely for heaven’s sake!

In symphony with those around,

I hear birds sing in the background,

I feel my feet right on the ground,

My spirit soars its heaven bound.

Causmosis sits to my left,

She wields her pen with deft and depth,

Inspiring artists want to know,

What performance plays in the “inside” show?

And so, I write and write and write,

My grip is failing- pressure tight,

Is this from gripping this little pen,

Or fear of failing littler men?

Who can say?

What do I know?

It’s time to end,

This delightful show.

WORD!

Great Things Are Happening EVERY Day, but you don’t Hear About Them:

These stories don’t bleed, and so they don’t lead but here is some positive news to offset all the bad stuff that saturates our media, day in and day out.

66 Good News Stories You Didn’t Hear About in 2023 (futurecrunch.com)

One Good Thing: why you need to create your own 4-pillar wellbeing kit for better mental health:

stylist.co.uk/health/mental-health/four-pillar-wellbeing-toolkit-one-good-thing/857606

Hold On to Your Heart!

Our closest living relatives can recognize family members and long-lost friends, even after decades of separation.

Chimps and bonobos recognize friends, relatives they haven’t seen in decades : NPR

Thanks this week go to Dr. G, Dr. Y, Lorreta T, Brenda S, Vivian M (aka Causmosis) and Charles S.

Stop monkeying around doggone it, and please pay it forward today!

Love,

Neville

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Your First Soul Food for 2024: Health and Mental Health Resolutions, Micro Habits, Medical Breakthroughs and Mind-Bending Brain Science Revelations

Happy Soul Food Friday!

This week:

  • 4 Health Resolutions
  • 6 Micro Habits
  • 7 Medical Breakthroughs
  • 9 Mental Health Resolutions
  • + 2023 Mind Bending Revelations in the Brain Sciences

4 simple daily health resolutions that require minimal time:
Here are four simple health resolutions that require limited daily effort while delivering far-reaching health benefits — and some immediate gratification.

4 simple daily health resolutions that require minimal time | CNN

6 micro-habits to try in the new year for a happier 2024:
Forget the massive resolutions and try these easier options instead.

6 micro-habits to try in the new year for a happier 2024 (stylist.co.uk)

7 medical breakthroughs in 2023 to be excited about:
There were major breakthroughs in Alzheimer’s and sickle cell treatment.

The biggest medical breakthroughs in 2023 – ABC News (go.com)

9 Mental-Health Resolutions for 2024, According to Therapists:
Whether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024. Why? “Because that’s the gateway to everything else,” says Guy Winch, a clinical psychologist, author of Emotional First Aid, and co-host of the Dear Therapists podcast. “It’s the linchpin that allows you to succeed or to fail.”

Mental-Health Resolutions for 2024, According to Therapists | TIME

2023’s Mind-Bending Revelations in the Brain Sciences:
This year was full of roiling debate and speculation about the prospect of machines with superhuman capabilities that might, sooner than expected, leave the human brain in the dust. A growing public awareness of ChatGPT and other so-called large language models (LLMs) dramatically expanded public awareness of artificial intelligence. In tandem, it raised the question of whether the human brain can keep up with the relentless pace of AI advances.

2023’s Mind-Bending Revelations in the Brain Sciences | Scientific American

What will YOU do differently in 2024?

Love,

Neville

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