Happy Soul Food Friday!
This week:
- Who Wants to Change?
- Here’s Why Change is So Exhausting, According to Neuroscience
- Scientists Just Discovered the Brain Chemical That Controls Your Ability to Break a Bad Habit
- 5 Things You Should Do First Thing in the Morning to Be Happier All Day
Who Wants to Change?
Years ago, I was working with a small group of administrators, sharing some insights and ideas on where education could go and where it is moving. I am passionate that if you are in a leadership position that you lead by example…
Who wants to change? | by George Couros | Medium
Here’s why change is so exhausting, according to neuroscience:
Why constant transformation is exhausting workforces. Organizations today are running what amounts to a continuous stress experiment on their people. Restructuring, digital transformation, remote and hybrid transitions, supply chain reorganization, and the rapid arrival of AI—change has become the permanent condition of working life. Leaders are puzzled or irritated when people resist, disengage or seem unable to get on board.
The neuroscience of change fatigue – Fast Company
Scientists Just Discovered the Brain Chemical That Controls Your Ability to Break a Bad Habit:
This neurotransmitter signals to the brain when it’s time to abandon old routines and adapt to new changes. Being able to alter your not-so-great tendencies goes beyond simply having strong willpower. A new study just revealed the brain chemical associated with breaking bad habits. The study, which was published in Nature Communications, a peer-reviewed journal, focused on answering this question: how does the brain know when it is time to abandon an old strategy and try something new?
Scientists Just Discovered the Brain Chemical That Controls Your Ability to Break a Bad Habit
5 Things You Should Do First Thing in the Morning to Be Happier All Day
If you roll out of bed feeling tired or stressed, these a.m. habits can help you turn your mood around.
5 Things You Should Do First Thing In The Morning To Be Happier All Day | HuffPost Life
Enjoy the day and keep the change!
Love,
Neville
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– Tom Peters
Happy Soul Food Friday! 