Happy Soul Food Friday!
This week:
The most beautiful people are not those who impress you, but those who leave you feeling a little lighter than before.
They listen without judgment, speak with kindness, and remind you of your worth.
To leave someone better than you found them is a quiet form of compassion.

40 Phrases to Express Your Gratitude Beyond “Thank You”:
Expressing gratitude can strengthen your relationships and boost your mental well-being.
Phrases like “this means a lot” and “I appreciate you” are great ways to say thanks.
40 Phrases to Express Your Gratitude Beyond “Thank You”
What did you do over the last 28 years?
Man completes 28-year, 31,000-mile walk around world — and returns to his mother’s house:
Karl Bushby has completed his 28-year journey to walk around the world by returning to his mother’s home in northern England!
Karl Bushby completes 28-year walk around world and returns to mother’s home | AP News
Here’s to your wellbeing and our collective healing, walking around our world together, one step at a time…
Love,
Neville
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“If you want to be happy practice compassion; if you want others to be happy, practice compassion” – The Dalai Lama
