Your Soul Food for Memorial Day Weekend 2023: Honor, Health, Kindness and Wonder

Happy Memorial Day Weekend!

This week:

  • Memorial Day Facts, Meaning and Traditions
  • San Diegan Asian Pacific Islander Leaders of Influence 2023 Honorees
  • 5 Ways to Boost Your Health in 5 Minutes or Less
  • A Simple Act of Kindness Changed the Trajectory of a Young Man’s Life
  • One In A Billion” Moments Actually Caught In a Picture That Are WILD!

What do you know about Memorial Day?

Memorial Day 2023: Facts, Meaning & Traditions | HISTORY

“Goodbyes are only for those who love with their eyes.

Because for those who love with heart and soul there is no such thing as separation.” – Rumi.

Asian Pacific Islanders Leaders of Influence:

This week I was honored and humbled to be acknowledged as one of the San Diego Business Journals API Leaders of Influence for 2023

Congrats to all my fellow honorees! Proud to be in your company…

Asian-Pacific-Islander-Leaders-of-Influence-pages-23-33-v3.pdf (

“Difference- The Only thing we have in Common”

5 ways to boost your health in 5 minutes or less:
These 5 healthy habits will have a measurable, positive impact on your health and wellness and take just five minutes or less.

5 healthy habits that are easy to add to your day | CNN

“Out of all-inclusive, unconditional compassion comes the healing of all mankind.”— Dr. David Hawkins

A simple act of kindness changed the trajectory of a young man’s life:
Some 50 years ago, Bill Price found himself alone at an event. Then someone turned and said, “Would you like to join us?” That moment changed the trajectory of his life.

A simple act of kindness changed the trajectory of a young man’s life : NPR

People Shared “One In A Billion” Moments They Actually Caught A Picture Of, And They Are W-I-L-D
If you’ve never seen the inside of a penguin’s mouth, a hotel phone with “pizza” on speed dial, or an apple with two stems, well, you’re in for a treat.

50 “One In A Million” Moments Caught On Camera (

Heart-filled thanks this week go to all those who courageously laid down their lives for the cause of freedom.

May we all model your self-sacrifice and selflessness.



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“Real happiness comes from a continuous effort to become the best possible version of yourself”

– Aristotle

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