Happy Soul Food Friday!
This week:
Taking care of yourself-
Getting Out of a Funk:
These Quick Hacks Can Snap You Out of a Bad Mood
You can’t expect to be in a good mood all the time, but there are things you can do to feel better when you’re down.
How To Get Out of a Bad Mood, According to Experts | HuffPost Life
Warning signs you’re in self-destruct mode, and how to get out of it
It can be tricky to recognize when you’re getting in your own way.
Signs you’re in self-destruct mode, and how to get out of it (stylist.co.uk)
Practicing Regular Self-Care:
7 Tips for How to Feel More Present, Mentally and Physically | Well+Good (wellandgood.com)
Taking care of others-
Trauma-Informed and Healing Centered Engagement and Leadership:
Are you meeting people where they are at?
Are you sure?
How to be a trauma-informed leader (fastcompany.com)
The Future of Healing: Shifting from Trauma Informed Care to Healing Centered Engagement | by Shawn Ginwright | Medium
Heart Warmers-
These dogs ride a bus like humans ‘and now the internet is in love’
“The puppy bus just took off,” said Mo Thompson, who runs a dog walking business in Skagway, Alaska.
Dogs in Alaska ride a bus like humans with Mo Mountain Mutts – The Washington Post
Photo of Delta flight attendant goes viral. See why
Floyd Dean-Shannon, a Delta flight attendant, joins “CNN This Morning” to discuss a viral photo of him comforting a nervous passenger mid-flight.
Video: Photo of Delta flight attendant goes viral. See why | CNN Business
Thanks for reading and sharing and staying in the positive.
The grass is greener where you water it!
Stay hydrated and pay it forward.
Love,
Neville
Twitter: @NevilleB108
Facebook: https://www.facebook.com/nbillimoria
‘Ring the bells (ring the bells) that still can ring.
Forget your perfect offering.
There is a crack in everything (there is a crack in everything)
That’s how the light gets in”—Leonard Cohen
Happy Soul Food Friday! 