Happy Soul Food Friday!
This week:
“As you navigate the world of bright possibilities that awaits you, I urge you to take on the challenge and the opportunity to serve your fellow citizens.
Fifty years from now, you will want to be able to look in the mirror and know that you did what you thought was right, in every part of your life.
At the end of the day, your integrity is all you have. Guard it carefully.”
— Federal Reserve Chair Jerome Powell, in a speech at a pre-graduation ceremony at Princeton University amid months of unrelenting personal attacks from President Trump.

Jacinda Ardern reflects on a career focused on the power of kindness:
What if we could redefine leadership? What if kindness came first?
New Zealand’s Jacinda Ardern broke the mold on leadership, motherhood and stepping down : NPR (short version 8 minutes)
Jacinda Ardern’s new memoir addresses motherhood, public office : NPR (longer version 30 minutes)
The book: Amazon.com: A Different Kind of Power: A Memoir: 9780593728697: Ardern, Jacinda: Books
Feeling Stressed? Here’s Why You Should Start Humming (Seriously)
Mindfulness practices, such as meditation, are often the antidote for dealing with stress—and for good reason: there are loads of studies about the benefits of being present. But for some, meditation can be a hard practice to develop.
Feeling Stressed? Here’s Why You Should Start Humming (Seriously)
Sinnerman-Nina Simone:
Something to take you out…
Nina Simone – Sinnerman (Audio)
Please pay it forward on purpose!
Love,
Neville
Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria
You may have a small body, but great strength.
You may have an ordinary mind, but great wisdom.
You may have a wounded heart, but great courage.
You may have a weary soul, but great love.


