Happy Soul Food Friday for March 6th 2015: Talking ’bout My Education

Happy Soul Food Friday and World Wildlife Week!HAPPY

This week, if you think Education is Expensive, try Ignorance!

NEWS IQ: The Overall Results will Surprise YOU!
Amazingly, the majority of us really don’t know what’s going on.
It’s astonishing that so many people got less than half right. The results say that 80% of the (voting) public doesn’t have a clue, and that’s pretty scary.
There are no tricks — just a simple test to see if you are current on your information. Test your knowledge with 13 questions:  Click here: Test Your News IQ – Pew Research Center

These Pictures will give You a Real Education: 18 Finalists From The World Photography Awards With The Power To Leave You Awestruck

The World Photography Organization has just announced its shortlist for the 2015 Sony World Photography Awards. A record number of images (173,444) were submitted by professional and amateur photographers from 171 countries this past year in the hopes of making the cut. The winners will be announced on April 23rd, but until then…

http://news.distractify.com/pinar/2015-sony-world-photo-shortlist/

Prepare for the End of College: Here is What Free Higher Ed Looks Like

A thoughtful perspective…

http://www.npr.org/player/v2/mediaPlayer.html?action=1&t=3&islist=true&id=13&d=03-03-2015

Debunking some Myths of Public Higher Education: Another viewpoint

Sadly, half this country can’t afford to send their kids to university!

Contrary to public perception, the median income in CA is lower than that of the whole country

State support continues to decline. For example, the UC system is getting $460MM less from the state of California than in 2007

Therefore, today UC students pay 49% of the cost of their education- the first time their contribution has surpassed that from the state

Staying with this representative example, locally, 60% of UC San Diego undergraduates need financial assistance to attend college

UC San Diego provides $90MM in financial aid and the average Student Debt is $21,650

Public Higher Education is still a good investment!

The 20 year net gain in income by a UC San Diego graduate v. a high school grad is $549,700!

In Washington Monthly rankings for Positive Impact on the Nation, the Top 4 out of 5 were UC schools and UCSD has consistently ranked #1

UC San Diego is ranked 6th in the nation for public universities with the “happiest” freshmen

Thanks to the individuals and organizations that provide the scholarships that change lives:

https://vimeo.com/user16212450/review/118637185/b85feb745b

Using Popular Culture- The Oscars- To Educate on Critical Topics like Wage Equality, Feeling Persecuted or Different, Affirming Civil Rights TODAY, etc.

Way to use the media spotlight to talk about more than gowns and crowns!

http://www.today.com/popculture/oscars-2015-best-most-shocking-moments-academy-awards-2D80504885#PIX&p=20977&s=47908&a=84492&kdntuid=1

Some Lighter Fare: NOW THIS IS A REAL EDUCATION

Where did “Piss Poor” come from? Interesting history.

They used to use urine to tan animal skins, so families used to all pee in a pot.
And then once it was full it was taken and sold to the tannery…
If you had to do this to survive you were “Piss Poor”.
But worse than that were the really poor folk who couldn’t even afford to buy a pot…
They “didn’t have a pot to piss in”.

The next time you are washing your hands and complain because
the water temperature Isn’t just how you like it, think about how things used to be.
Here are some facts about the 1500’s:

Most people got married in June because they took their yearly bath in May,
And they still smelled pretty good by June.. However, since they were starting to smell,
Brides carried a bouquet of flowers to hide the body odor.
Hence the custom today of carrying a bouquet when getting married.
Baths consisted of a big tub filled with hot water.
The man of the house had the privilege of the nice clean water,
Then all the other sons and men, then the women and finally the children.
Last of all the babies.
By then the water was so dirty you could actually lose someone in it.
Hence the saying, “Don’t throw the baby out with the bath water!”

Houses had thatched roofs-thick straw-piled high, with no wood underneath.
It was the only place for animals to get warm, so all the cats and other small animals
(mice, bugs) lived in the roof.
When it rained it became slippery and sometimes the animals would slip and fall off the roof..
Hence the saying, “It’s raining cats and dogs.”
There was nothing to stop things from falling into the house.
This posed a real problem in the bedroom where bugs and other droppings
Could mess up your nice clean bed.
Hence, a bed with big posts and a sheet hung over the top afforded some protection..
That’s how canopy beds came into existence.

The floor was dirt. Only the wealthy had something other than dirt.
Hence the saying, “Dirt poor.” The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on the floor to help keep their footing..
As the winter wore on, they added more thresh until, when you opened the door, It would all start slipping outside. A piece of wood was placed in the entrance-way.
Hence: a thresh hold.

(Getting quite an education, aren’t you?)

In those old days, they cooked in the kitchen with a big kettle that always hung over the fire.
Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day.
Sometimes stew had food in it that had been there for quite a while.
Hence the rhyme:
Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old..”

Sometimes they could obtain pork, which made them feel quite special.
When visitors came over, they would hang up their bacon to show off.
It was a sign of wealth that a man could, “bring home the bacon.”
They would cut off a little to share with guests and would all sit around and chew the fat.

Those with money had plates made of pewter.
Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death.
This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.

Bread was divided according to status..
Workers got the burnt bottom of the loaf, the family got the middle,
And guests got the top, or the upper crust.

Lead cups were used to drink ale or whiskey.
The combination would sometimes knock the imbibers out for a couple of days..
Someone walking along the road would take them for dead and prepare them for burial.
They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would wake up.
Hence the custom; holding a wake.”

England is old and small and the local folks started running out of places to bury people.
So they would dig up coffins and would take the bones to a bone-house, and reuse the grave.
When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell.
Someone would have to sit out in the graveyard all night (the graveyard shift) to listen for the bell; thus, someone could be,
saved by the bell” or was “considered a dead ringer.”

And that’s the (purported) truth.
Now, whoever said history was boring!!!
So get out there and educate someone!

Thanks this week go to Thanks this week go to Larry H, Edu-tainers and Enter-cationalists everywhere!

Pay it Forward please!

Love,

Neville

“There are two educations: the one that teaches how to make a living

and the other that teaches how to live”

—Anthony DeMello

Your Soul Food for Friday February 27th 2015: Inner and Outer Nature, Fascinating Maps, Teaching Kindness & Kids Nailing Zeppelin!

Happy Soul Food Friday!

This week:

  • Are you OUT OF YOUR TREE? The Outer Route to True Nature
  • The Secret Route to Inner Peace
  • Fascinating Maps You Have Never Seen Before!
  • How to Teach Kindness: Five strategies to raise moral, caring children
  • Kids Nailing Zeppelin!

Tree

Are you OUT OF YOUR TREE?

From 5,000 years old to the most gorgeous you have ever seen, this link will connect you

deeply with true nature

http://www.duskyswondersite.com/tag/amazing-trees/

The Secret Route to Inner Peace

If you can always be cheerful, ignoring aches and pains,

If you can resist complaining and boring people with your troubles,

If you can eat the same food every day and be grateful for it,

If you can understand when your loved ones

are too busy to give you any time,

If you can take criticism and blame without resentment,

If you can conquer tension without medical help,

If you can relax without alcohol,

If you can sleep without the aid of drugs,

Rose

Then You Are Probably The Family Dog!

Zen Pup  Tiny Rose

Fascinating Maps You Have Never Seen Before!

Amazing Maps

#244- How to teach kindness

Teach Kindness

WHAT IF…we’ve lost sight of kindness?

RESEARCH SAYS: 80% of youth said their parents were more concerned with their achievement or happiness than whether they care for others. But the ability to be caring is most important of all. Here are five strategies to raise moral, caring children:

  1. Make caring for others a priority. Children need to learn to balance their needs with the needs of others whether it’s passing the ball to a teammate or standing up for a friend who is being bullied.
  2. Provide opportunities for children to practice caring and gratitude.
  3. Take your children to a homeless shelter and help them care about someone besides their family and friends.
  4. Be a strong moral role model by examining your values and telling your children how you make moral decisions.
  5. Guide children in managing destructive behavior. Often the ability to care for others is overwhelmed by anger or other negative feelings.

TRY THIS: Think of ways to be a better example of kindness…

Kids Nailing Zeppelin:

They are amazing!

Thanks this week go to Larry H, Louis L, Will M, & Arman S-B

Pay it Forward!

Love,

Neville

I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in…

— John Muir

Your Soul Food for Friday Feb 20th 2015

Happy Soul Food Friday!

“The most beautiful people we have known are those who have known defeat,

known suffering, known struggle, known loss and have found their way out of the depths.

These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness and a deep loving concern.

Beautiful people do not just happen.”

Elisabeth Kubler-Ross

This week:

A Post Valentine’s Week Love Story from Nature

What Bickering Hummingbirds and Devoted Albatrosses can Teach US About Love

Top 5 Civility Actions

The five best civility traits for business etiquette success. Easier said than done!

Make a Smart Mistake

 WHAT IF…you can learn more from mistakes than successes?

Quotes 4 Hard Times

 There is hope even in difficulty and heart break…

Heartwarming Inter-Species Photos

The Amazing Friendship Between a Dog and an Owl

A Post Valentine’s Week Love Story

What Bickering Hummingbirds and Devoted Albatrosses can Teach US About Love

http://www.zocalopublicsquare.org/2015/02/12/why-do-birds-fall-in-love/ideas/nexus/

Top 5 Civility Actions

The five best civility traits for business etiquette success. Easier said than done!

http://www.emilypost.com/emily-post-business-etiquette-training-top-five-civility-traits

Make a Smart Mistake

WHAT IF…you can learn more from mistakes than successes?

#243 – Make a Smart Mistake

ideaWHAT IF…you can learn more from mistakes than successes?
RESEARCH SAYS: Richard P. Feyman, Nobel Prize-winning physicist, once said, “To develop working ideas efficiently, I try to fail as fast as I can.” 
Successes can be deceptive—when everyone pats you on the back, you conclude that you’ve done something “right.” But mistakes are often a much better gauge. Have you ever followed orders against your better judgment? Have you ever acted greedily, or fearfully, instead of being truthful and patient? Inspect your recent failures. Is there a pattern? Maybe it’s time to change.

Quotes for Hard Times:

There is hope even in difficulty and heart break…

http://www.robinsharma.com/blog/02/great-quotes-for-hard-times/

Heartwarming Inter-Species Photos

The Amazing Friendship Between a Dog and an Owl
http://www.mymodernmet.com/profiles/blogs/tanja-brandt-ingo-dog-poldi-owl

Thanks this week go to Sheldon E, Will M, Robin S, Glenda O and all of us willing to learn from our mistakes without beating ourselves up over them…

 Pay it forward!

Love,

Neville

“An investment in knowledge pays the best interest.”–Benjamin Franklin

Your Soul Food Friday for Friday the 13th and Valentine’s Day Week 2015

Happy Soul Food Friday for Lucky 13 and Valentine’s Day!

orange sunset

This week:

Sensational Sights, Sounds, Secrets, Saying No, Sophisticated Design, & Some Super Smart Ideas to Make Your Life Easier

Paris for Valentines?

Click on photo, wait a couple of seconds and you will be blown away – Voila!

Paris

The Joy & Skill of Youth: Flash Mob

Hundreds of Retirees Share Secrets to a Happy Marriage:

http://www.usatoday.com/story/money/personalfinance/2015/01/06/retirees-love-marriage/20648553/

Saying No:

Every time we say yes to a request, we are also saying no to anything else we might accomplish with the time

http://timharford.com/2015/01/the-power-of-saying-no/

Sophisticated design, engineering AND communication

http://www.apple.com/watch/films/#film-design

Super New Ideas: Life Hacks

Hacks

Thanks this week go to Larry H, Isabelle A, Paul S, and Lovers of Life Everywhere!

Pay it Forward

Love,

Neville

“It is we who nourish the Soul of the World,

and the world we live in will be either better or worse,

depending on whether we become better or worse.

And that’s where the power of love comes in.

Because when we love, we always strive to become better than we are.”

–Paulo Coelho

Your Soul Food Friday for Friday Feb 6th 2015

Happy Soul Food Friday

Pizza Pup

This week:

Restrictive Human Beliefs, Expansive Orbital Perspectives, Staying Young, Chasing Naughty Pets and Learning to Listen like Amazing Musicians

The Psychology Behind Why Some Kids Go Unvaccinated: Collective Action Dilemmas

And what we can learn about Human Beliefs Shaped by Pre-Existing Views in the Tragedy of the Commons

Start from the Heart, not from the Head to Build Relationships & Build Trust and Acknowledge Someone’s Fear

http://www.npr.org/player/v2/mediaPlayer.html?action=1&t=1&islist=false&id=383724467&m=383724468

An Orbital Perspective: I’m Astronaut Ron Garan and This Is How I Work

Perhaps the Challenges Facing the Earth Become More Clear From a Distance…

http://pulse.me/s/3nifbk

Be Bold and Never Leave the Playground:

https://www.facebook.com/video.php?v=179506128916888

The Thieves Who Live Among Us:

https://www.facebook.com/video.php?v=10152421607491130&fref=nf

Let me take you out with some righteous music:

Two masters building energy with and from each other and demonstrate why good listening is the key to making great music together:

If you are local:

What do 178,000 San Diegans (enough to fill 3 Qualcomm stadiums) know and experience and a chance to join them…

Refer A Friend_

Refer A Friend

Thanks this week to Ron M, Larry H, Facebook friends sharing Soul-filling content and “heartists” EVERYWHERE
Pay it Forward!

Love,

Neville

“Inspiration does exist, but it must find you working.”
— Pablo Picasso

Soul Food for Your Friday Jan 30th 2015: Grand Canyons – Some Good and Some Bad

Happy Soul Food Friday!

Grand Canyon

There are so many grand canyons in our world today…

Some present as vast gaps in inequality, some chasms of understanding, some the difference between knowing and doing, and others just glorious splendor.

Enjoy this week, mind the gap and pay if forward…

Love,

Neville

An important life lesson for all:

How our perceptions change our actions…

http://www.metaspoon.com/fall-homeless-man-experiment/

We can’t rewrite history but we can right history!

Friendship 9 Activists Exonerated 54 Years Later…

http://www.npr.org/player/v2/mediaPlayer.html?action=1&t=1&islist=false&id=382002000&m=382056548

The Real Grand Canyon–like you have never seen it!

 http://www.humfer.net/gcanyon/index.html

Closing the Gap to Smarter Teams

In the final analysis real value is generated not just by the individuals and their talents, performance and competencies, but by the teams they belong to and the culture (system) they operate in. It is BOTH/AND/ALL, forest AND trees!

In the spirit of a better WE not just ME, this New York Times article from just a few days ago is thought provoking:

The smartest teams were distinguished by three characteristics…

http://www.nytimes.com/2015/01/18/opinion/sunday/why-some-teams-are-smarter-than-others.html

Collective and Emotional Intelligence Said Another Way:

http://doonesbury.washingtonpost.com/strip/archive/2012/07/15

Culture Matters! 7 Cultural Concepts we Don’t Have in the US        

http://www.mnn.com/lifestyle/arts-culture/blogs/7-cultural-concepts-we-dont-have-in-the-us

If you are Local-

 UC San Diego Leadership Day Feb 14th

Change Your Leadership Lens

http://alumni.ucsd.edu/s/1170/index.aspx?sid=1170&gid=1&pgid=5955&content_id=8186

Close the gap between for profit and nonprofit enterprise with purpose-driven systems on Feb 12th:

SDNA logo

Join The San Diego Nonprofit Association

Making A Difference Every Day

Thanks this week go to Anne S, Larry H, Paul S, Glenda O, Sarah A, Sparky B, and Civic Leaders Everywhere!

Your Soul Food Friday Information & Energy “Dream” Burst for Jan 23rd 2015 and MLK Week

Happy Soul Food Friday!

“…I say to you this morning that the first question that the priest asked was the first question that I asked on that Jericho Road in Atlanta known as Simpson Road.  The first question that the Levite asked was, “If I stop to help this man, what will happen to me?”  But the good Samaritan came by and he reversed the question.  Not, “What will happen to me if I stop to help this man?” but “What will happen to this man if I do not stop to help him?”  This was why that man was good and great.  He was great because he was willing to take a risk for humanity; he was willing to ask, “What will happen to this man?” not “What will happen to me?” –Dr. MLK

“Everybody can be great…because anybody can serve…

You only need a heart full of grace. A soul generated by love.”

– Dr. Martin Luther King

Adorapup

 

This week:

Convention is Clearly in Dire Need of an Intervention and You are Just the One to Provide it!

This week’s Soul Food e-missives provide both a new optic through which to see the world for what it is and some tools to get busy doing work that matters

Stay Soulful…

Escaping the Cult of the Average

One of the best TED talks I have experienced…

The Ultimate Family Guide to MLK Day

Consider creating a day of community service in your ecosystem.

If that sounds like a worthwhile endeavor here is a great resource to inspire a KING!

The Ultimate Family Guide to Martin Luther King Jr Day

32 Facts That Show Just How Far the Human Race Has Come:

It is not all doom and gloom! We all need perspective once in a while. Time to recalibrate wouldn’t you say?

http://news.distractify.com/mark-pygas/human-progress/

An Example of Exemplary Human Achievement- El Capitan Free Climb

“This is not about an effort to conquer, it is about realizing a DREAM”

“For me the Dawn Wall is the perfect venue for some of the most important values I want to show [my son] Fitz,” Caldwell wrote on Instagram alongside a picture of him hugging his son. “Optimism, perseverance, dedication and the importance of dreaming big.”

http://news.nationalgeographic.com/news/2015/01/150114-climbing-yosemite-caldwell-jorgeson-capitan/

Cool Pics…

I hope the rest of your day is as good as the last few minutes!

Thanks this week go to Isabelle A, Sarah M, Larry H, and every one of us that has a dream and is working on living the dream & manifesting that destiny!

Pay it Forward, Backward, Sideways and Tangentially

It ain’t going with you baby!

Love,
Neville

See the Change You Want to Be in the World

Be the Change You Want to See in the World”

Your Soul Food Friday for January 16th 2015: Empathy, Charlie Hebdo, Everything is Cyclical, Making Friends with Structure & Phenomenal Pictures

Happy Soul Food Friday!

The events of the past week clearly cry out for more empathy from us all…

“Could a greater miracle take place than for us to look through each other’s eyes for an instant?”– Henry David Thoreau

 Empathy is at the heart of all good design. Without the understanding of what others see, feel, and experience, designing anything is a pointless task. Alternatively, when communicated as in the example below, empathy can be truly inspirational. What the following Cleveland Clinic movie reveals is the true scale and complexity of the challenge of understanding a complex social situation in order to design a system that supports many and various needs.

How do you go about being inspired by empathy?

9 Points to Ponder on the Paris Shooting and Charlie Hebdo

http://www.onbeing.org/blog/9-points-to-ponder-on-the-paris-shooting-and-charlie-hebdo/7193

‘Everything Is Cyclical’: Christian McBride Looks At 2015 In Jazz

Some gems to soothe your soul…

http://www.npr.org/player/v2/mediaPlayer.html?action=1&t=1&islist=false&id=377224137&m=377267082

Make Friends with Structure:

WHAT IF…”going with the flow” could actually disrupt your flow?
RESEARCH SAYS: Creativity and structure actually work together. When you’re trying to rise to the next level, sticking to a schedule and setting goals isn’t a drag—it helps your brain focus and gain traction.

TRY THIS: Think of one creative goal you’d like to accomplish this year–redecorating a room in your house, streamlining a system at work, finishing that secret novel hiding in your desk drawer. Now make a structure for just this week that helps you work on it. Tell us how you feel at the end of the week. How much closer did you get to your goal than if the structure wasn’t there?
Recent Tips:

#230 – The Secret to a Successful Marriage

#231 – Hey Leaders, Mindfulness Matters!

#232 – Balancing Negative and Positive Feedback

Past Popular Tips:

#96 – Why a Vision is Better Than a Plan

#109 – Nobody’s Perfect

#215 – Positive Pleasure

Read Will’s latest leadership/career blog post:

Do You Feel Your Infinite Value?

Connect with Will on LinkedIn to be up to date on his latest leadership knowledge and insight.

Phenomenal Pictures

Thanks this week go to Paul S, Tim B, Dan S, Will M, Larry H & Improvisers Everywhere!
Pay it Forward!

Love,

Neville

“You rise by lifting others.” –Robert Green Ingersoll

 

 

YOUR Soul Food For the First Full Week of January 2015

If you are like the rest of us, you’ve probably gained a few pounds, hopefully got to sleep a few extra rounds, and might have caught a movie or dug some new sounds…

Now many of us get back to the routinization of life with both its promises and perils.

MEWE

In 2015 are you ready for WE not Me?

If it is to be, it is up to WE!

What’s YOUR Social Mission?

As Social Mission is important both to my organization and to me personally, I am honored to invest my energy in advancing the mission of the non-profit community, and serve on the Board of the San Diego Non Profits Association (SDNA) and other local organizations. Here are some factoids about the local social sector that might surprise you…

 Local Non Profits:

In San Diego there are:

9,364 Nonprofits of which 3,700 account for $19.77B in total assets and 2,140 have paid employees that generated $5.2B in wages- making the social sector a large contributor to the local economy.

Volunteerism:

Even though strategic volunteering is valued nationally at over $1B per year, more San Diegans donate their treasure rather than their time or talent. Volunteering locally ranges from a high of 37% to an all-time low of 30% in Q4 of 2013. What is up with that?

Over the past three years, every year I have invested 450 hours a year in strategic volunteering and social mission, with a strong ROSI (return on Social investment) both for the stakeholder groups and for myself.

Please don’t underestimate the impact of your time and talent! You can transform lives, so get out there and get re-engaged in 2015!

Public Confidence:

Has remained stable in San Diego over the past 3 years with 85% to 89% expressing confidence in San Diego’s Non Profit Community.

Put Your Money Where Your Mouth Is

Put Your Money Where Other People’s Mouths Are:

In the first full week of 2015 our Membership & Marketing team kept the holiday spirit alive, and started the year right by volunteering our time at the San Diego Food Bank.

Hunger remains a big issue in our community and every bit helps.

Hunger and Poverty Right Here In San Diego County:

Of San Diego County’s 3.1 million residents, did you know that 462,269 people live in poverty – that’s 15.1% of the population of San Diego County.

To make matters worse, 137,084 are children.

Our neighbors face “food insecurity” which means that little or no food is available at home and often they will not know how they will get their next meal.

The SD Food Bank feeds 320,000 people per month in partnership with 330 nonprofit community partners including: food pantries, soup kitchens, shelters, low-income daycare centers, senior centers, churches, schools, and day centers for the elderly and disabled.

The Food Bank’s nonprofit partners collect food from its 72,000 sq. ft. warehouse in Miramar and distribute the food directly to people in need in their local communities. By acting as a central distribution point and through its own direct distributions the Food Bank and its nonprofit partners provide food to communities throughout the county’s 4,200 square mile radius.

In the fiscal year 2012 – 2013, the Food Bank distributed nearly 20 million pounds of food – the equivalent of 16.6 million meals.

As a barometer of the county’s economic health, Food Bank’s distribution increases illustrate the impact of the economy on local families.

In 2008 the Food Bank provided food to more than 200,000 people per month. This year the Food Bank is feeding 320,000 people every month.

How you can help:

There are many ways you can help the Food Bank.

  • Donate food – Host a food drive at your school, business or religious organization. (We do several times a year)
  • Donate time – The Food Bank relies on volunteers to sort and package tons of food every day. Visit our website and sign up to volunteer using our online registration system: http://sandiegofoodbank.org/volunteer-2/ (Take your kids and spend an hour. It will give them perspective)
  • Donate money – Monetary donations help supplement the “lottery” of food drive donations. For every $1 donated, the Food Bank can provide five meals. $1 = 5 meals.

Visit http://sandiegofoodbank.org/donate/

Volunteer Group

Terri and Andrea Food Bank

Food Bank Warehouse

20 Tips for a Positive New Year:

  1. Stay Positive. You can listen to the cynics and doubters and believe that success is impossible or you can trust that with faith and an optimistic attitude all things are possible.
  2. Take a morning walk of gratitude. I call it a “Thank You Walk.” It will create a fertile mind ready for success.
  3. Make your first meal the biggest and your last meal the smallest. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
  4. Zoom Focus. Each day when you wake up in the morning ask: “What are the three most important things I need to do today that will help me create the success I desire?” Then tune out all the distractions and focus on these actions.
  5. Talk to yourself instead of listen to yourself. Instead of listening to your complaints, fears and doubts, talk to yourself and feed your mind with the words and encouragement you need to keep moving forward.
  6. Choose faith instead of fear. Faith turns adversities and dead-ends into detours to a better outcome than you thought possible.
  7. Don’t chase dollars or success. Decide to make a difference and build meaningful relationships and success will find you.
  8. Get more sleep. You can’t replace sleep with a double latte.
  9. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in your purpose, people and the positive present moment.
  10. Build your life and career with the 3 greatest success strategies of all. Love, Serve and Care.
  11. Every day focus on your purpose. Remember why you do what you do. We don’t get burned out because of what we do. We get burned out because we forget why we do it.
  12. Remember there’s no such thing as an overnight success. There’s no substitute for hard work.
  13. Believe that everything happens for a reason and expect good things to come out of challenging experiences.
  14. Implement the No Complaining Rule. If you are complaining, you’re not leading.
  15. Read more books than you did in 2014. I happen to know of a few good ones. : )
  16. Don’t seek happiness. Instead decide to live with passion and purpose and happiness will find you.
  17. Focus on “Get to” vs “Have to.” Each day focus on what you get to do, not what you have to do. Life is a gift not an obligation.
  18. Each night before you go to bed complete the following statements:

I am thankful for __________.

Today I accomplished____________.

  1. Smile and laugh more. They are natural anti-depressants.
  2. Enjoy the ride. You only have one ride through life so make the most of it and enjoy it.

The Power of Music:

A kid got bored while his parents shopped in Costco until he found this piano.

http://1funny.com/costco-piano-whiz-kid/

This week got you “DOG TIRED”?

Join these guys…

Dog Tired

Thanks this week go to, Sue S and the SDN Board, Larry H, the SD Food Bank, the Mission Fed Volunteer Team, and those that invest their time, treasure and talent in the greater good.

Happy 2015!

Pay it Forward

Love,

Neville

“Men’s natures are alike; it is their habits that separate them.”

– Confucius: Chinese teacher, editor, politician, and philosopher

 

Happy New Year Soul Food Friday for Jan 2nd 2014

“Things that matter most must never be at the mercy of things that matter least.”—Goethe

Toblerone

As we start another trip around the sun…

  • Let the Children Have Their Way- Let the Children Play
      • What the Holidays Would Look Like if Kids Were in Charge
  • Kids Are the Future
    • 16 Kids That May Have All the Answers in Life
  • Put Your Year in Perspective
    • Unhappy, Don’t Like Your Salary, Not Enough Friends, Feel Like Giving Up, Suffering, Society Unfair?
  • Simplify Your Life:
    • Complexity is a universal norm, while simplicity in your life is an achievable exception
  • I Got Engaged in 2015:
    • Choose wisely. It is only your work life!

Let the Children Have Their Way- Let the Children Play

What the Holidays Would Look Like if Kids Were in Charge


Kids Are the Future- 16 Kids That May Have All the Answers in Life

These are priceless!

http://www.stumbleupon.com/su/Agd1Nw

Put Your Year in Perspective

Unhappy, Don’t Like Your Salary, Not Enough Friends, Feel Like Giving Up, Suffering, Society Unfair?

BEST email of the Year …meilleur email de l-annee

Simplify Your Life: Dial it Down, Live it Up

Dial it Down, Live it Up

6 Steps to Simplify Your Life
by Jeff Davidson

Have you said to yourself recently… I need to slow down, have more fun, take more time for my family…breathe? Well what you’re really saying is this: I need to simplify my life!

One of my favorite quotes is:

“Things that matter most must never be at the mercy of things that matter least.”
—Goethe

Well guess what… we’ve all been guilty!

LESS IS MORE!
a brief excerpt from the introduction to Dial It Down… Live It Up

Excerpt from Introduction
From Dial it Down, Live it Up
by Jeff Davidson

To begin, we need to understand that complexity is a universal norm, while simplicity in your life is an achievable exception.

Today, the term simplicity means different things to different people. For some, it is the quest for more control over their time or space, with less to clean or maintain. For others, it’s having less stress, fewer bills to pay, or more leisure time. Many associate simplicity with a peaceful state of mind, often linked with spirituality. Your personal quest for simplicity might encompass one or all of these.

We’ve arrived at the point where technology and information come hurtling towards us; we’re pummeled by innumerable rules, instructions, and laws that we are expected to know and heed. It’s no wonder that we feel overwhelmed and exhausted.

Not surprisingly, more people are reassessing how they work and live in order to achieve a simpler, more effective lifestyle which doesn’t sacrifice what matters to them. That’s what Dial It Down, Live It Up is all about.

Get Engaged in 2015: What the Heck is Employee Engagement?

Choose wisely. It is only your work life!

Employee Engagement

 

Thanks to all of you for a Soul Filled Year and Best Wishes for a New One!

To keep soul-filled here are some good sites to curate your own content, light your fuse and feed your community…

StumbleUpon, http://www.stumbleupon.com/

SoulPancake, http://soulpancake.com/

The Daily Good, http://www.dailygood.org/

Simple Truths, http://www.simpletruths.com/

Thanks this week go to George G, Larry H, the Mission Fed team that supports Soul Food Friday, Family near and far & Friends and Fellow Community Members on this little blue planet…

Pay it Forward!

Love,

Neville

Dream lofty dreams, and as you dream, so shall you become.

Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil.
~ James Allen