Your Soul Food for Sept 9 ’22: Make A Wish & Make It Come True!

Happy Soul Food Friday!

This week:

  • Mission Fed Supports Make A Wish Kids with the Help of The Padres
  • This National Suicide Prevention Week, Learn the Signs Someone’s at Risk for Suicide
  • Why Tween Girls Especially Are Struggling So Much
  • Cause Conference ’22 September 15th – Making San Diego Better
  • DogFest 2022 Sept 17th 11am to 4pm – Bring Your Pup
  • Healing the Grieving Heart- Sept 17th 9:30 to 4pm in Del Mar with Dr. Ken Druck
  • Hypnotic Kinetic Sculptures to Blow Your Mind!

Mission Fed Supports Make A Wish Kids with the Help of The San Diego Padres:

This week I was honored to join 11-year-old Make-A-Wish kid Julian to ring the bell at the Padres game on the Labor Day holiday.

Julian, who is battling cancer has a big heart, and tackles everything with a positive attitude. He loves singing, animals, painting, and watching Disney movies.

For his wish, he will be going to New York City for a shopping spree. He is so excited to buy lots of toys and explore the city.

Proud to know you Julian!

Destigmatize Mental Health Challenges and Let’s Help One Another!

This National Suicide Prevention Week, learn the signs someone’s at risk for suicide:
Suicide is a leading cause of death among most age groups.

During National Suicide Prevention Week, know the risk factors and warning signs to be able to intervene.

National Suicide Prevention Week: How to help those at risk – CNN

Why Tween Girls Especially Are Struggling So Much:
Mental health issues are on the rise, but tween girls about ages 10 to 14 appear to be struggling more than in the past, a psychologist says.

Mental health problems have grown, but especially among tween girls – The Washington Post

If you are local-

Cause Conference ’22 September 15th:

Make San Diego a better place to live, work and play

Get inspired about what is possible with this podcast featuring Grant Oliphant, CEO of the Conrad Prebys Foundation, Drew the host of the Spotlight in the Community show, Esha a college sophomore, and yours truly getting real about how we can uplift society when we all come together and do small things often

Northeastern University Sophomore Joins Foundation CEO to Chat About the Importance of Community Engagement (spreaker.com)

To register for the Cause Conference on Sept 15 and for more info:

Cause Conference 2022 (causesandiego.org)

If You Always Do What You’ve Always Done, You Will Always Get What You’ve Always Got!

Join Elly and me at this future proofing session as we stand up new models of system thinking and change that can transform your organization and increase your impact:

DogFest 2022 Sept 17th 11am to 4pm:

Hear from Dan (and his beloved dog Van) about Canine Companions for Independence and the profound impact they have had on his life after a devastating injury at 16 turned his life upside down forever.

I Love Dan & Van!

Canine Companions: Changing Lives Since 1975 | Cloudcast Media

Animal Lover?
Bring your pup to DogFest on Sept 17 at Waterfront Park in San Diego

www.Canine.org/DogFestSanDiego

Healing the Grieving Heart- Sept 17th 9:30 to 4pm in Del Mar:

If you, or someone you care about, is working through a painful loss, please consider joining us for a special day of healing. Led by 

Dr. Ken Druck and John Welshons, two of the world’s leading authorities on healing after loss, the workshop will take place in Del Mar, California where you will learn:

✨How to process the fears, sorrows, guilt, anger and trauma that can accompany loss

✨How to understand the stages, seasons and complexities of grief

✨How to manage unanswerable questions and uncertainties

✨How to meet the spiritual challenges and opportunities that arise in the aftermath of loss 

✨How to honor those we’ve lost with the way we live on (“The Six Honorings”)

✨The restorative benefits of mind-body approaches like meditation and yoga

✨Practical strategies for returning to work, relationships, and our everyday lives

✨The power of self-care, music, nature, exercise and self-compassion in helping us find some measure of peace

✨The “Do’s and Don’ts” of grief support for family, friends and co-workers


Where: by the sea in Del Mar, CA (address will be provided upon registration and deposit)


Register: The workshop will be limited to the first 15 people to register by calling 858-863-7825 and paying the workshop fee


Fee: $175. paid preferably by Venmo, Zelle or a check made out to Druck Enterprises Inc.

Please call us if you have any questions at (858) 863-7825. 

Looking forward to hopefully seeing you soon,

John and Ken

On a lighter note-

Hypnotic Kinetic Sculptures!

Anthony Howe creates the world’s most mesmerizing kinetic sculptures. His wind-powered, curved-metal designs tower up to 25 feet high, and are on display in public spaces around the world. Take a break from reality as you stare at Howe’s artwork and prepare to be transfixed.

These Kinetic Sculptures Hypnotize You – YouTube

Thanks this week go to Julian, Cause Conference leaders and volunteers, Dan & Van, Ken & John, and YOU for reading this far and caring!

Resource Yourself Well and Pay It Forward.

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

“The purpose of life is not to be happy.  It is to be useful, to be
honorable, to be compassionate, to have it make some difference that you have
lived and lived well.”
 – Ralph Waldo Emerson

Your Soul Food for Friday Sept 2 ’22: Being a Force for Good

Happy Soul Food Friday!

This week:

Are You A Force for Good?

Business as a Catalyst for Social Impact:

After co-chairing this conference 3 of the last 5 years that it has been in person, and intentionally pivoting from a focus beyond nonprofits to attending to all purpose-driven enterprise regardless of tax status, it is great to see this year’s conference meeting the moment. Join us and become part of a moment that is aspiring to create America’s kindest and most purposeful region with the social sector doing mission-driven work, businesses as a force for good, philanthropy that is evolvings from generosity to justice- as we all model and mentor conscious civic leadership.

Cause Conference Views Business as a Catalyst – San Diego Business Journal (sdbj.com)

This year’s Cause Conference is Thursday Sept 15th at USD

Note: In the afternoon I will be facilitating a session along with Elly Brown from the San Diego Food System Alliance titled: Identifying Our Unique Roles in the Long Arc of System Change

To see the complete agenda and to register please visit:

Cause Conference 2022 (causesandiego.org)

Modeling good corporate citizenship-

Mission Fed-Cloudcast Media Launch “Spotlight on the Community” Partnership:

Listen to this podcast where I am joined by Courtney Pendleton, Mission Fed’s Public Relations and Community Manager to launch the inaugural broadcast at Mission Fed Studios of Drew Schlosberg’s long-running “Spotlight on the Community” Show. It is a cool chat about Mission Fed’s community engagement efforts and why social purpose matters to us and why it might matter to you.

Mission Fed-Cloudcast Media Launch “Spotlight on the Community” Partnership (spreaker.com)

Can you invest your Time, Treasure & Talent?
I am honored to share that I have been elected to serve on the Board of Directors for Girl Scouts San Diego, joining a committed group of volunteers dedicated to improving the lives of girls who work together to build a better world.

 This is as my 14 years of service on the University of California San Diego Alumni Board of Directors comes to a close.

One door closes, and another door opens…

Power Her Promise- A fundraising campaign to empower Girl Scouts:

You have the power to ensure that thousands of girls in our community have opportunities to discover their passions, develop their talents and seek the future of their dreams.

Your donation is more than a charitable contribution—it’s an investment in society.

Power Her Promise (sdgirlscouts.org)

Self-Care and Play-

Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?
Daily play activity is a key part of childhood development, but it’s also essential for adults, according to research. CNN spoke with play expert and psychiatrist Dr. Stuart Brown about why incorporating fun in your routine is as important as a good night’s sleep.

Importance of play for kids and adults, according to science – CNN

Animal Love-

Watch a Sea Lion and a Chocolate Lab Race Each Other In an Inter-Species Game of Fetch:

Sea lion joins dog in game of fetch (usatoday.com)

The Beagles Are Coming!

San Diego Humane Society have taken in all 100+ beagles and is giving them immediate care. We have foster volunteers at the ready to help care for many of the beagles. Approximately 50 of the beagles will stay with SDHS fosters until adoption. San Diego Humane Society is also working with local shelters and rescue partners, including Rancho Coastal Humane Society and PAWS of Coronado, to place the remainder of the beagles. This is the second airlift that Greater Good Charities has conducted to help safely rehome the beagles being removed from Envigo. The first flight took place on August 20 and transported 146 beagles to Portland, OR.

The Beagles Are Coming! | San Diego Humane Society (sdhumane.org)

Thanks this week go to Teachers everywhere, Larry K and all the Cause Conference organizers, Drew S and the Mission Fed CR team, Girl Scouts San Diego and the San Diego Humane Society.

Please pay it forward, backward and sideways.

We need all of us!

Love,
Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”— Albert Einstein:

Your Soul Food for Friday Aug 26 2022: Mastery, Doing the Most Good, Lifesaving Mnemonics and More!

Happy Soul Food Friday!

This week:

  • Mindful Musings on Mastery, Communion, and Enlightenment with Eric K
  • 15 Learnings Totally Worth Your Attention
  • How To Do The Most Good With Effective Altruism
  • Lifesaving Mnemonics for You and Your Loved Ones
  • And If You Are LocalI am Playing Live music this weekend with Driving the Bus

Mindful Musings on Mastery, Communion, and Enlightenment with Eric K:

There is an undercurrent felt-sense that flows below the surface, below the familiar transactional consensus experience of day-to-day busyness and productivity.  This current is both enlightening and disturbing. Enlightening because it shows the way, and disturbing because it steers us away from the comfort zone. It tugs at the edges of our consciousness and beckons us to follow it. As far as I can tell, everybody gets tugged by this current, but not everyone is willing to abide by the pull.

It’s a current of Truth. It’s a force that illuminates a deep and multifaceted dimensionality to life, to our lives. And Truth is a vast container that holds all those dimensions. In various traditions it’s called by different names. In corporate speak it’s referred to as potential. In martial arts it’s referred to as mastery. In spiritual traditions it’s referred to as enlightenment. And in religious traditions it’s referred to as communion. 

 By whatever name, and in whatever guise, it has the same effect on people. It pulls those who pay attention to it to explore, to attend, and to connect with this vein of Truth. And as we attend and connect and embody this current, inevitably we are compelled to share, and we call that sharing spirit, teaching. Anyone who responds to the tug of the current of Truth can’t help but want to teach others to attune to the same current. The subjects are infinite, and the styles are varied, yet the impulse to teach can’t be denied.

This is the same current that pulls at those of us who are called to be conscious leaders. Of course there’s an element of stewardship, maturity, responsibility, service to humanity. But essentially, those of us who are inextricably drawn towards it, are seekers after the truth. And for those of us who seek the truth long enough, we realize that there are some consistent truths, and that the master truth is almost impossible to express. That’s why we have the word ineffable – that which can be experienced, but cannot be spoken.

Moreover, those of us who can’t help ourselves but be swept along on this current are called devotees; you are devoted when you cannot not do something. And devotees almost always feel like we’re slightly misfits in the consensus scheme of organized life. So when we find ourselves in the company of others who, like us, are devoted to the Truth but don’t want to leave the socialized construct, we get quite energized. This is our community. 

And this is what I sense is our deep motivation – convening and gathering the truth-seeking misfits that rather than to drop out, want to lead and teach others to tune in. There are those who abide by the Truth and are craving to apply it in the day-to-day grind of business, family, politics, and play. These are conscious leaders, and our community of brotherhood.  

Blessings!

Megaphone Hand, business concept with text Attention Please, vector illustration

15 Learnings Totally Worth Your Attention:

15 Learning that I found really excellent and would take a lifetime to develop without someone packaging them up for us like this:

15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer (charlottegrysolle.com)

How To Do The Most Good With Effective Altruism:

Effective Altruism and “longtermism” with its creator philosopher William MacAskill on how to do the most good:

Philosopher William MacAskill on how to do the most good | 1A (the1a.org)

Lifesaving Mnemonics for You and Your Loved Ones:

Lifesaving Mnemonics to Know (webmd.com)

If you are local-

Live music this weekend:

I am playing two shows with Driving the Bus a classic jam band playing everything from the Grateful Dead and the Allman Brothers to Eric Clapton to the Stones, etc.

Friday Aug 25th we are at Coomber Craft Wines on Mission Ave in Oceanside from 5:30 to 9:30pm

Saturday Aug 27th we are at The Holding Company on Newport Ave, in Ocean Beach from 7:30 to 10:30p

Hope to see you there!

Thanks this week go to Eric K, Marlaine C & Driving the Bus

Stay in tune and pay it forward!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

Not all of us can do great things. But we can do small things with great love.”

– Mother Teresa

Your Soul Food for Aug 12-19 2022: It’s Not a Great Resignation- It’s a Great Rethink!

Happy Soul Food Friday!

This week: Turn “I” to “We” and Illness becomes Wellness!

Heady-

It’s Not a Great Resignation- It’s a Great Rethink:

I urge you to explore your great re-think (opportunity to reboot) using an evidence-based model of me-search instead of research. If you are rebooting on purpose, do consider:

  • Micro-habits/micro-dosing healthy choices, doing “Small things often”
  • Picking an accountabuddy to keep you on course
  • Recognize that self-care is not selfish. Your wellbeing is important
  • Attend to Maslow’s hierarchy of human needs, with physical and psychological safety at the base, love and belonging in the middle, and significance and purpose at the apex. When we are in reactive brain our operating system is hijacked, we revert to our reptilian brain, and there is no room for the creative brain to emerge. Too much stress when we feel lack of safety, leads to burnout and that affects our mental health and that of our teams.

So… let’s all attend to a deep purpose practice, whatever that means to you, for long term sustainable performance and fulfillment.

It’s not a Great Resignation–it’s a Great Rethink | Fortune

Quiet Quitting: Why Doing the Bare Minimum at Work has Gone Global
The meaninglessness of modern work – and the pandemic – has led many to question their approach to their jobs

Quiet quitting: why doing the bare minimum at work has gone global | Work & careers | The Guardian

The Democratization of Photography on History- The Bigger Picture with Vincent Brown:

To get beyond photographs as the mere transmission of transparent information, we need to step back and see the bigger picture

Can the spectacle of modern politics today be traced back to a photograph of Abraham Lincoln taken during the presidential election in 1860? Host Vincent Brown reveals the specific choices made by Lincoln and renowned portrait photographer Mathew Brady in hopes of casting the candidate as presidential in his iconic 1860 portrait.

Did This Photo Make Lincoln President? | The Bigger Picture with Vincent Brown | PBS – YouTube

Self-Care-

Turn I to We and Illness becomes Wellness!

Poet and Activist Naomi Ortiz Talks About Ecojustice and Self Care:

Poet and Activist Naomi Ortiz Talks About Ecojustice and Self Care | The Takeaway | WNYC Studios

Also available on The Takeaway Podcast

The Takeaway : NPR

Try This Soothing ‘4-Segment’ Relaxation Strategy To Banish Sleepless Nights Once and for All
Surprisingly, it starts the moment you wake up.

How Good ‘Sleep Hygiene’ Can Affect a Good Night’s Rest | Well+Good (wellandgood.com)

Inspiring and Heartwarming-

No Arms, No Legs, No Excuses: Wickenburg (Arizona) football coach Carter Crosland sees no obstacles
Wickenburg assistant football coach Carter Crosland, born without arms and legs, drives himself 30 minutes to practice on his motorized wheelchair.

Arizona football coach, born without arms and legs, sees no obstacles (usatoday.com)

Feline Becomes Dog Friend’s Guide Cat After Canine Loses His Vision: ‘Most Beautiful Thing’
Satin the cat started using her meows to direct Blaze after the dog lost his vision in 2020

Feline Becomes Dog Friend’s Guide Cat After Canine Loses His Vision (people.com)

Gardener catches cute groundhog eating his vegetables:

This groundhog steals veggies from a garden — and eats them right in front of the gardener’s security camera.

Guy Catches Adorable Groundhog Eating His Veggie Garden | The Dodo Wild Hearts – YouTube

Thanks this week go to Dan D, Manuelita B and Chris B.

Isn’t it time we all reveal our best selves?

Wishing you and yours love, happiness, peace and purpose!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

LOVE is our Soul Purpose”

Your Soul Food for Friday July 29 2022: Self Improvement by the Numbers!

Happy Soul Food Friday!

This week:

From dealing with ambient stress through self-care, ingredients for getting things done, books to get unstuck at work, practices to enhance your leadership development, inspiration from an all women rowing team, the most beautiful sights in the US, and funny animal pictures, you should find something here this week to feed your soul!

Feeling Off? It Could Be ‘Ambient’ Stress
It’s everywhere during the pandemic

How Ambient Stress May Be Hurting Your Mental Health | Time

See the 10 most ‘beautiful’ sights in the US, based on more than 450,000 travel reviews
A study of more than 450,000 TripAdvisor reviews identified sights in the U.S. with the most mentions of one adjective: beautiful.

Top 10 most beautiful sights in US found in NYC, Seattle, Boston, DC (usatoday.com)

Self-Care is Not Self-Indulgence, It is Self-Preservation:

7 Pillars Of Self-Care.. Self-care is not self-indulgence, it is… | by Jahnvi Mehta | Axis | Jul, 2022 | Medium

‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’
It only takes 10 minutes.

7 Spinal Mobility Exercises for a Healthy Spine | Well+Good (wellandgood.com)

A Neuroscientist Recommends 5 Books to Help You Get Unstuck at Work
Lost your professional mojo? These titles can help.

A Neuroscientist Recommends 5 Books to Help You Get Unstuck at Work | Inc.com

The 4-ingredient recipe for getting things done
Most of us make to-do lists but often find it hard to check everything off. Behavioral scientist Katy Milkman interviews Ayelet Fishbach, author of “Get It Done,” about finding a framework that can help you get through your weekly to-do lists.

How to finally get through your to-do list – CNN

All-female team breaks world record by rowing from California to Hawaii
The 4 person team rowed over 2,400 nautical miles in the historic feat.

All-female team breaks world record by rowing from California to Hawaii | GMA (goodmorningamerica.com)

3 Practices To Add To Your Leadership Development Program
Want to future-proof your team? Implementing a Leadership Development program may be your best bet.

3 Practices To Add To Your Leadership Development Program | Inc.com

Funny animal photos from 2022 Comedy Pet Photography Awards
The Comedy Pet Photography Awards highlight 26 hilarious photos of pets. The contest shared its 2022 photo finalists, and winners will be announced September 15. Notable finalists include surprised-looking cats, playful dogs, and ticklish horses.

Funny Animal Photos From 2022 Comedy Pet Photography Awards (insider.com)

Thanks to You for taking care of yourself!

Please pay it forward.

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

“I have been through some terrible things in my life, some of which actually happened.” Mark Twain

Your Soul Food for Friday July 8 2022: Upskill Yourself, Uplift Humanity!

Happy Soul Food Friday!

This week:

Upskilling Ourselves to Meet the Moment and Meet Ourselves as well as Others Where We Are At:

Later this month, as part of sharpening my saw to keep growing & to meet the moment, I am going to embark on the Awakening Conscious Leadership journey with XChange.

This program is based in large part on the lifework of my dear departed soul brother Dr Danny Friedland, founding chair of the Academy of Integrated Health and Medicine, author of one of the first textbooks on Evidence-Based Medicine, Master Facilitator extraordinaire, Conscious Leadership Coach for the leaders of Conscious Capitalism among others, and an amazing human being.

As part of my prep work, this vid (below) was shared with me, and I felt compelled to share it with you.

Why?

Like Dr. Danny, at our deepest self, we are all trying to navigate and make meaning of suffering, identify our higher purpose, face our mortality, and leave a legacy. By understanding the choreography of asking the right questions, and assembling the glorious order of things, we can find our best and highest use in our short time on this earth.

There is nothing like the fierce urgency of now to reveal the answer to the deep and rich question, we often fail to ask and answer, namely, “What Matters Most NOW?” instead of the more common question, “What am I going to do now?”

If you are looking for mindless release from the ongoing madness, then binge watch your favorite show or use another escapist device to give you relief.

I get it. I do it all the time…

On the other hand, if you are willing to get vulnerable and real with your most authentic self and courageously navigate out of these uncharted waters, buckle up and enjoy the journey!

Awakening Conscious Leadership Preview (vimeo.com)

Here’s to Joy in Every One of the Four Seasons of Life:

Vivaldi on Marimba from Crazy Talented South African Schoolchildren


Thanks to DJ King for connecting me with the Awakening Conscious Leadership ecosystem, to Vince R for the Joy of 4 Seasons, and to all my kindred fellow travelers on this incredible and mysterious journey we call life.

Please pay it forward with purpose!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ~ Hafiz

Your Soul Food for 4th of July Weekend 2022: Emancipate Yourself from Mental Slavery

Happy Soul Food Friday!

This week:

“Emancipate yourself from mental slavery, non but ourselves can free our mind”

– Bob Marley

This vid should get your weekend started with a bang!

Onze helden zijn terug! – YouTube

Manage your Energy, not your Time:

The core problem with working longer hours is that time is a finite resource. Energy is a different story…

Manage Your Energy, Not Your Time (hbr.org)

Changing this 1 Word in your thoughts can boost Mental Toughness and Resilience, says performance coach
Why is it easier to give advice to a friend rather than to ourselves? Psychology expert Steve Magness, who has coached executives and sports teams like the Brooklyn Nets boost their mental strength, explains how a simple change to your inner dialogue can make you more resilient.

Changing this 1 word in your thoughts can boost mental toughness and resilience, psychologists say (cnbc.com)

Bonus-This is adorable

Poorly behaved Dogs foiled a plan to have trained animals replace ball boys and girls at Wimbledon this year:

Plan to replace Wimbledon ball boys with dogs fails for very adorable reason (nypost.com)

Thanks this week go to Larry H for the YouTube link, and Happy Independence Day Everyone!

Please pay it forward

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

“An investment in knowledge pays the best interest.”— Benjamin Franklin

Your Soul Food for the Summer Solstice, Juneteenth and Intl. Yoga Day 2022 Can WE Live In Peace?

Happy Soul Food Friday!

Can We Live In Peace?

Aretha Franklin – Border Song (Holy Moses) – YouTube

Aretha and Elton Duet Live in 1993:

“Border Song” Aretha Franklin and Elton John duet LIVE – YouTube

This week:

  • The Summer Solstice
  • Better Understanding Juneteenth
  • United Nations International Yoga Day
  • Nurture Your Soul and Open Your Heart: Sunday June 26th, 2022

Summer Solstice 2022-

The Summer Solstice:

Here is wishing you a wonderful summer solstice!

This is a time of changing seasons.

On Tuesday, June 21, summer began in the Northern Hemisphere.

The summer solstice is the longest day and the shortest night in our year.

The sun sets farthest north on the horizon.

At this time of the year, the days are warm, all the plants are energized by the sun, and the land is filled with rich new growth.

Summer is truly a celebration of the primal creative force of nature, fertile, and blooming with abundance.

Humans for many millennia have marked this sacred time in the yearly cycle of life.

Celebrating the solstice can be a beautiful reminder that our lives are part of a larger order, always changing always renewing.

The beginning of summer represents a time for purification and renewed energy.

This is a time of cutting through resistance and obstacles, using the sun energy to illuminate and light your way upon your path.

Fire is especially important, symbolizing the light, heat and power of the sun.

Into a fire, you can throw a piece of paper with written goals to achieve, and anything to release.

Now is a good time to plant seeds for a more intuitive, simpler and natural lifestyle.

Stay in tune with your inner and outer nature!

Juneteenth 2022-

What is Juneteenth, and how is it celebrated?

Celebrated annually since 1865, Juneteenth is considered the longest-running African-American holiday. But as many as 60 per cent of Americans know “nothing at all” or only “a little bit” about the holiday marking the end of slavery in the United States. Here, we explore the history of Juneteenth and explain its significance

Juneteenth: Aims, Meaning, Beginnings, And Historians’ Views | HistoryExtra

In states where Juneteenth is still not a day off, activists see a missed opportunity
It has been one year since Juneteenth became a federal holiday, but in roughly half of the country it is still not an official day off.

In states where Juneteenth is still not a day off, activists see a missed opportunity : NPR

The Modern White Power Movement (2020)

The recent shooting in Buffalo, New York, which authorities are investigating as a hate crime, has yet again highlighted the threat posed by domestic terrorism in the U.S. At the center are violent extremists – the most lethal and persistent of whom are white supremacists and anti-government militias. They’re part of a deeply interconnected movement which, since the 1980s, has pursued a mission to topple the U.S government with guerrilla warfare. Today, this movement is made up of highly-organized groups with paramilitary capabilities, but it hasn’t always been this way. This week, we trace the rise of the modern white power movement.

The Modern White Power Movement (2020) : Throughline : NPR

A racist Juneteenth sign at a Maine insurance agency sparks backlash online
An image of the sign displayed on the front of the business was shared online Monday, gaining the attention of thousands across social media.

Racist Juneteenth sign at Maine insurance agency sparks backlash online : NPR

United Nations International Yoga Day 2022-

June 21st is Also the UN International Yoga Day:

The COVID-19 pandemic has been an unprecedented human tragedy. Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions were introduced in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects. People around the world embraced yoga to stay healthy and rejuvenated and to fight social isolation and depression during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.

International Day of Yoga | United Nations

Nurture Your Soul and Open Your Heart:

Free Online Live Meditation on Love

Sunday June 26th, 2022

  Nurture Your Soul and Open Your Heart
Join Us Online for a Live Meditation on Love with Sublime Live Music
Sunday June 26, 2022 4:00 – 5:00PM Central Time No Fee, No Registration, Join Online from Anywhere  Click Here to Join
  Open your heart to all of humankind.   Our intention is to activate the power of love, kindness, and compassion to transform individuals, families, communities, states, nations, and the world to address the many areas that so desperately need love and healing.   Through our powerful group focus, wounds will be healed and new paths will be walked. As we join together, we will uplift humanity and strengthen our bonds to our interconnected planetary ecosystem: One world under Love
Featuring a Special Performance by Award-Winning Harpist Isabel Cardenes
Just last week harpist Isabel Cardenes played with the MET Orchestra at Carnegie Hall. We are blessed to be joined by this gifted 18 year-old who is known for her sensitive musicianship and unique self-expression. Isabel is passionate about using music for healing and social change. She is the perfect artist to help us co-create a more loving future. Read More
Simply Click Here to Join Join us online this Sunday from 4:00 – 5:00PM Central Time (2PM Pacific/5PM Eastern)   When the Zoom meeting reaches the maximum number of attendees, you can watch our Livestream on the Love Hour YouTube channel

Welcome to the Love Hour

On A Lighter Note…

Tennis- You have to know when to take a break

This is super cute…

Goran Ivanisevic Gets Ball Girl to Play Tennis In Queen’s Final! 🤣 – YouTube

Thanks this week go to Billy S, Mehrad N, Chris B, and all you peaceful warriors out there!

Please pay it forward.

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

I only went out for a walk and finally concluded to stay out till sundown,

 for going out,  I found, was really going in

— John Muir

Your Soul Food for May 27 2022: Wonder is the Beginning of Wisdom

Happy Soul Food Friday!

This week:

  • Wonder
  • Self-Care
  • Kid Care
  • Pet Care

Wonder

A Flying Dog?

This guy is amazing!

This Dog Goes Paragliding With His Owner And Loves it! | The Dodo Soulmates – YouTube

Self-Care

A Psychologist explains why negativity dominates your daily thoughts, and what to do about it:

Great practical advice

Why negativity dominates your daily thoughts and what to do about it (fastcompany.com)

Kid Care

The Kids are NOT Ok:

Conclusion. Good Science is not enough. We need Activism!

The kids are not ok. Today I went to give a climate talk at… | by Julia Steinberger | May, 2022 | Medium

Pet Care

2022 Walk for Animals:

Enjoy these cute pets and their caregivers!

We’re so proud to support the San Diego Humane Society’s Walk for Animals

Whose a good dog? You ALL are…

https://vimeo.com/simplerandsimpler/review/711836717/531dbe215b

Thanks this week go to Chris B, Paula C, & the Mission Fed Team.

Please pay it forward

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

“Wonder is the beginning of wisdom.”

– Greek Proverb

Your Soul Food for 4/8/’22: From the Great Resignation to the Great Rejuvenation!

Happy Soul Food Friday!

This week:

Many of us have read the story about 3 people doing what looks like the same job, but when asked what they are doing:

  • One says they are laying bricks
  • The second says he is building a wall
  • And the third says he is creating a masterpiece!

Same identical work, but experienced so differently.

How can this be?

This story was made popular in The 7 Habits of Highly Effective People

The story is actually not by Stephen Covey, but because he sold over 15 million copies of the book it is often attributed to him.

Proper attribution notwithstanding, it does draw attention to our relationship to our world of work and invites us to explore if we experience what we do; simply as a job, part of a career, or a purposeful calling?

When we are able to find meaning and purpose in our work, the mundane can become profound and we can turn the usual into extraordinary, often leaving a legacy that lives on well past our lifetime.

Many today are revisiting their relationship to work.

Perhaps we can learn from history…

The Basilica de la Sagrada Familia, designed by the world famous architect Antoni Gaudi is a UNESCO World Heritage Site and described as, “the most extraordinary personal interpretation of Gothic architecture since the Middle Ages.”

Construction on the Basilica began on March 19, 1882 which is almost exactly 140 years ago.

Less than 25% of the Basilica was finished during Gaudi’s lifetime, and they are still working on it- though it was scheduled to be completed this year but was delayed due to the pandemic.

I am sure those working on it over the century, also viewed themselves as brick layers, wall builders and masterpiece producers- and they were all right.

It is after all all a matter of your frame of reference and your perspective.

What is often missing in the story, is that everyone focuses on the bricks, but people forget the mortar, and the mortar is just as important as the bricks!

The mortar is the social capital or glue that binds us together, when we know we are working together for a common purpose, when we know others have got our backs, when trust and transparency and even vulnerability become critical ingredients in the mix. As Peter Drucker famously reminds us, “Culture eats strategy for breakfast”.

In a time when our relationship to our work is being seriously revisited, let’s take the time to both find meaning and purpose in our work, as well as, build our bench strength, grow our franchise value, and make sure we are playing together not playing each other by strengthening the glue that binds us.

Turns out the Great Resignation may be followed by the Great Regret as many employees that jumped ship, quickly realized that “the grass isn’t greener on the other side”, the grass is greener where you water it!

So today, let’s all attend to our purpose, invest in our social capital and let’s keep serving our stakeholders with care and consideration.

Here is to the Great Rejuvenation

Live, Love, Learn, Laugh & Leave a Legacy!

Love All,

Neville

Enlightened Self Interest-

How to Handle Stress Situations Better Than Will Smith
Use the S.O.S. method when triggered for better outcomes.

How to Handle Stress Situations Better Than Will Smith | Inc.com

Etiquette expert says we’ve overlooked Lady Gaga’s great kindness toward Liza Minnelli
While Will Smith’s shocking slap of Chris Rock during the Oscars broadcast last Sunday has been big news, one etiquette expert says far too many people missed a beautiful gesture shown on stage that same night by Lady Gaga toward a visibly flustered Liza Minnelli.

Etiquette expert says we’ve overlooked Lady Gaga’s great kindness toward Liza Minnelli | Fox News

Try Something New for 30 Days: (3 minutes)

Is there something you’ve always meant to do, wanted to do, but just … haven’t?

Matt Cutts suggests: Try it for 30 days.

This short, lighthearted talk offers a neat way to think about setting and achieving goals.

Matt Cutts: Try something new for 30 days | TED Talk

How Gratitude Rewires the Brain: (10 minutes)

When a psychologist who studies well-being ends up with a brain tumor, what happens when she puts her own research into practice? Christina Costa goes beyond the “fight” narrative of cancer — or any formidable personal journey — to highlight the brain benefits of an empowering alternative to fostering resilience in the face of unexpected challenges: gratitude.

Christina Costa: How gratitude rewires your brain | TED Talk

Protect Our Planet-

The deceptively simple plan to replenish California’s groundwater
The state pumps too much groundwater, especially during droughts. Now, it’s learning to refill the overdrawn bucket. “It’s the simplest math in the world,” says one scientist.

The deceptively simple plan to replenish California’s groundwater (nationalgeographic.com)

1,000-year-old oaks used to create ‘super forest’
Could an experimental forest hold the answers to meeting the UK’s big tree planting ambitions?

1,000-year-old oaks used to create ‘super forest’ – BBC News

Eight Endangered Places We Can Still Save
Half a degree Celsius will make all the difference for these famous and far-flung destinations.

8 Endangered Places We Can Still Save From Climate Change | GQ

The Silver Years:

My doctor asked if anyone in my family suffered from mental illness and I said, “No, we all seem to enjoy it.”

Just once, I want a username and password prompt to say, “Close enough.”

Being an adult is the dumbest thing I have ever done.

I’m a multitasker. I can listen, ignore and forget all at the same time!

Retirement to do list: Wake up. -I Nailed it!

People who wonder if the glass is half empty or half full miss the point. The glass is refillable.

I don’t have grey hair. I have wisdom highlights.

Sometimes it takes me all day to get nothing done.

I don’t trip, I do random gravity checks.

One minute you’re young and fun. Next, you’re turning down the car stereo to see better.

I’d grow my own food if only I could find bacon seeds.

Some people are like clouds, once they disappear it’s a beautiful day.

Some people you’re glad to see coming; some people you’re glad to see going.

Common sense is not a gift. It’s a punishment because you have to deal with everyone who doesn’t have it.

I came. I saw. I forgot what I was doing. Retraced my steps. Got lost on the way back. Now I have no idea what’s going on.

If you can’t think of a word, say “I forgot the English word for it.” That way people will think you’re bilingual instead of an idiot.

I’m at a place in my life where errands are starting to count as going out.

I don’t always go the extra mile, but when I do it’s because I missed my exit.

I don’t mean to brag, but I finished my 14-day diet food supply in 3 hours and 20 minutes.

I may not be that funny or athletic or good looking or smart or talented. … I forgot where I was going with this.

Having plans sounds like a good idea until you have to put on clothes and leave the house.

It’s weird being the same age as old people.

When I was a kid, I wanted to be older… This is not what I expected.

Life is like a helicopter. I don’t know how to operate a helicopter either.

It’s probably my age that tricks people into thinking I’m an adult.

Never sing in the shower! Singing leads to dancing, dancing leads to slipping, and slipping leads to paramedics seeing you naked.  So, remember… don’t sing!

I see people my age mountain climbing. I feel good just getting my leg through my underwear without losing my balance.

We all get heavier as we get older, because there’s a lot more information in our heads. That’s my story anyway.

Thanks this week go to Alan D, Jack A and TedX SD, Marlaine C and Parenting 2.0, Larry H,  and Rejuvenators Everywhere!

Please Pay it Forward

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
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“Talent hits a target no one else can hit.

Genius hits a target no one else can see.”

–Arthur Schopenhauer