Happy Soul Food Friday!
This week:
From dealing with ambient stress through self-care, ingredients for getting things done, books to get unstuck at work, practices to enhance your leadership development, inspiration from an all women rowing team, the most beautiful sights in the US, and funny animal pictures, you should find something here this week to feed your soul!
Feeling Off? It Could Be ‘Ambient’ Stress
It’s everywhere during the pandemic
How Ambient Stress May Be Hurting Your Mental Health | Time
See the 10 most ‘beautiful’ sights in the US, based on more than 450,000 travel reviews
A study of more than 450,000 TripAdvisor reviews identified sights in the U.S. with the most mentions of one adjective: beautiful.
Top 10 most beautiful sights in US found in NYC, Seattle, Boston, DC (usatoday.com)
Self-Care is Not Self-Indulgence, It is Self-Preservation:
‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’
It only takes 10 minutes.
7 Spinal Mobility Exercises for a Healthy Spine | Well+Good (wellandgood.com)
A Neuroscientist Recommends 5 Books to Help You Get Unstuck at Work
Lost your professional mojo? These titles can help.
A Neuroscientist Recommends 5 Books to Help You Get Unstuck at Work | Inc.com
The 4-ingredient recipe for getting things done
Most of us make to-do lists but often find it hard to check everything off. Behavioral scientist Katy Milkman interviews Ayelet Fishbach, author of “Get It Done,” about finding a framework that can help you get through your weekly to-do lists.
How to finally get through your to-do list – CNN
All-female team breaks world record by rowing from California to Hawaii
The 4 person team rowed over 2,400 nautical miles in the historic feat.
3 Practices To Add To Your Leadership Development Program
Want to future-proof your team? Implementing a Leadership Development program may be your best bet.
3 Practices To Add To Your Leadership Development Program | Inc.com
Funny animal photos from 2022 Comedy Pet Photography Awards
The Comedy Pet Photography Awards highlight 26 hilarious photos of pets. The contest shared its 2022 photo finalists, and winners will be announced September 15. Notable finalists include surprised-looking cats, playful dogs, and ticklish horses.
Funny Animal Photos From 2022 Comedy Pet Photography Awards (insider.com)
Thanks to You for taking care of yourself!
Please pay it forward.
Love,
Neville
Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria
“I have been through some terrible things in my life, some of which actually happened.” – Mark Twain
Happy Soul Food Friday! 