Your Soul Food for MLK Week 2025: Killing My Ego, Embracing What is Unfolding as a Sign of Spiritual Growth, Leading from Where You are At and more…

Happy Soul Food Friday!

This week:

  • Killing My Ego
  • Embracing What Is Unfolding As a Sign of Spiritual Growth
  • Focusing on the Wrong $#!+
  • NPR Readers share wishes for 2025
  • Leading From Where You Are At

Embracing What Is Unfolding As a Sign of Spiritual Growth with Mehrad N:

Three Reminders

As we enter this new year, we find ourselves in an era marked by a heightened level of societal division and significant change. It’s no longer just about policy differences; fundamental social principles like truth, ethics, morality, and respect don’t seem to hold the same value as before.

The following three reminders can help us maintain our footing and let our spirit shine in this new year.

1

By Pierre Teilhard de Chardin

“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.”

This reminds us that, at our core, nothing has changed. The essence of who we are remains intact. It is our humanness—the challenges of navigating social norms—that raises questions, leading us to the second reminder.

2

A Quote Often Attributed to Mother Teresa

“People are often unreasonable, illogical, and self-centered; forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives; be kind anyway.

If you are successful, you will win some false friends and some true enemies; succeed anyway.

If you are honest and frank, people may cheat you; be honest and frank anyway.

What you spend years building, someone could destroy overnight; build anyway.

If you find serenity and happiness, they may be jealous; be happy anyway.

The good you do today, people will often forget tomorrow; do good anyway.

Give the world the best you have, and it may never be enough; give the world the best you’ve got anyway.

You see, in the final analysis, it is between you and God; it was never between you and them anyway.”

3

A Story from Swami Veda Bharati’s Book: Wholehearted

A Virbal Story

Let me share a story about the Mughal Emperor Akbar and his wise minister, Virbal. All the courtiers were jealous of Virbal because he was clearly the emperor’s favorite. They asked the emperor, “What does Virbal have that we do not?” The emperor promised to answer on another day.

One morning, as his courtiers gathered, the emperor presented a challenge. He drew a line on the board and asked them to “make the line shorter.” It seemed easy! One courtier rushed to erase part of the line.

The emperor stopped him, saying, “No, no. Shorten the line, but do not touch it!”

That was a real puzzle. Nobody could solve it. Finally, the emperor called on Virbal. Virbal got up, took a piece of chalk, and drew a longer, parallel line beneath the emperor’s line:

_________________ the emperor’s line

_______________________Virbal’s line

“Your line is shorter now, Your Majesty,” Virbal declared.

In doing this, there was no need to diminish the work of another or to compete. Virbal went deep within (this is meditation!) and focused on the task at hand. Whoever remains calm, centered, and self-controlled can act constructively and with humility. Whoever learns from the wise will surely achieve “success without competing.”

My fellow travelers,

remember who you truly are,

remember why you do what you do.

remember how to succeed without competing.

Love · Serve · Remember

NPR Readers share wishes for 2025: Be kind to each other and Earth! Learn from birds!
We asked our readers to make a wish for 2025. If even one of these wishes comes true, the world will definitely be a better place!

Readers share wishes for 2025: Be kind to each other and Earth. Watch birds! : Goats and Soda : NPR

Leading From Where You Are At:

As of January of 2025, I just became President of NCPC San Diego.

The North County Philanthropy Council brings nonprofit professionals, volunteers, donors, and businesses together for one purpose – to uplift our community. We know there is power in working together and by connecting and sharing knowledge, we strengthen our nonprofit leaders and professionals.   These connections are valuable and vital to enhancing philanthropic impact in our community.

Home – North County Philanthropy Council

We are fostering authentic connections, committed to growing emerging leaders and providing quality programs that drive value to our community.

Here are a few upcoming events if you are looking to upskill, connect and work collaboratively to make a difference in our region. Please join us if you feel inspired!

  • NCPC Oceanside Chamber of Commerce Networking Connector: Get to know fellow nonprofit peers, learn about what we can provide together, and promote your cause in a casual and fun environment:
  • NCPC Mentorship Program Info Session Webinar: If you are interested in a coaching and mentorship program, lead by some of the most experienced leaders in the sector that is focused on emerging leaders, so our ecosystem is more reflective and representative of our demography please join us.
  • NCPC Meet The Funders Panel Program: Join us as we hear from the Rancho Santa Fe Foundation, the Lucky Duck Foundation and the Jewish Community Foundation about the state of philanthropy locally. Gain valuable insights about the San Diego ecosystem and your part in it.

Grow baby grow!

Thanks this week go to Mehrad N, Eric K and all the Conscious Brothers, the NCPC board, staff and members and all of you standing up for others!

Love,

Neville

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Your Soul Food Friday for the Week of Thanksgiving 2024: “Enoughness is a Radical Act in an Economy that is Always Urging us to Consume More”

This week:

“Enough-ness is a radical act in an economy that is always urging us to consume more”

 (8-minute listen on All Things Considered)

What humanity could learn from natural ecosystems, according to a botanist : NPR

(20) Restoring Your Faith in Humanity on X: “She knew the right thing to do for this little family was to let them say their last goodbyes, too, and know why their little sister wasn’t around anymore. These pets deserve closure too. 😭❤️ https://t.co/mWlxHdpc90” / X

14 Signs Your Dog Loves You: How Do Dogs Show You Love? – PureWow Publisher

If you are local-

Reminder: Free Event

We need your voice and viewpoint to create a better future!

Gig Alert!

Drivin the Bus will be at the Loma Club on Sunday Dec 1 from 1 to 4pm outdoors at our second to last gig of 2024.

Kid and Pet friendly venue and no cover charge.

Loma Club – Drivin’ The Bus

Love,

Neville

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Your Soul Food for Veteran’s Day Week 20024: Love Big and How to Bounce Back

Happy Soul Food Friday

This week:

Thank you for your service!

45 Veterans Day Quotes to Say Thank You For Your Service

The No. 1 type of person we need in life: They ‘help us feel our best’

Arthur Brooks Shares What Habits Are Barriers To Happiness

(18) 𝕐o̴g̴ on X: “He’s a professional..🐕🐾🛹😍 https://t.co/0pRW6KNTyS” / X

Please pay if forward with purpose.

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
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Your Soul Food for Halloween Week 2024: Fear Nothing!

This week:

I may die today

I may die today

And as I go on with my life, it’s clear that with every moment, the uncertainty of this statement diminishes while its certainty grows.

Yes, I may die today

And when that moment comes, the only thing that will matter is how I made everyone feel in each of my interactions.

Yes, I may die today

The core of my character defines how I live and what motivates my every action.

Beyond what I say, my character speaks volumes about who I am.

Ethics, character, principles, consciousness, and morality define who I am.

This election could be the last one I vote in. Yes, policies are important—but only if they arise from a consciousness grounded in ethical and moral values. My vote reflects who I am and what truly matters to me in my life and in my relationship with you.

“I may die today” is a Tibetan mantra that reminds us of our priorities in life.

(20) B-jay on X: “”Happy Halloween” Check out this dog dressed as a giant spider. Good fun! https://t.co/4zW69lpQh6″ / X

(20) NewYorkCityKopp on X: “🎃🎃🎃🎃 New Yorkers are practicing the “Thriller” dance today, which is the favorite part of the West Village Halloween Parade in New York City every year 🧟‍♂️🧟‍♀️🧟 New York City’s 51st Annual VILLAGE HALLOWEEN PARADE is Thursday, October 31, 2024 at 7 pm. Presented LIVE on https://t.co/4j1PEHaAzM” / X

If you are up for some live music and the classic jams, Drivin the Bus has gigs all around San Diego, on Oct 31st (Halloween) and Nov 3.

Drivin’ The Bus | California’s Premiere All-Star Jam Band

Hearty thanks this week go to Mehrad N, Eric K, & Drivin the Bus.

Please pay if forward with purpose and play it like you mean it!

Love,

Neville

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Your Soul Food for Friday Oct 11, 2024: Happiness in Living, True Purpose in Life and Creating a New Economic Model for Our Society

Happy Soul Food Friday!

This week:

“What if economics didn’t start with money but with human wellbeing”?

Finding True Purpose in Life and Introducing Doughnut Economics- a New Economic Model for San Diego at Cause SD 2024

Let’s Get Personal-

Happiness in Living:

Why do YOU get up in the morning?

Ikigai: A Japanese Concept to Improve Work and Life (getpocket.com)

4 Questions to Launch Your Self-Assessment:

  • Do you spend most of your time doing what you love?
  • Are you good at what you do?
  • Do you have the feeling that what you do contributes to the communities of which you are a part?
  • Do you feel rewarded for what you do?

Finding your IKIGAI: the need for a new economic model | Eddy Van Hemelrijck | TEDxAntwerp (youtube.com)

The 10 Rules of Ikigai:

10 rules of ikigai, from authors of the Japanese secret for longevity (ampproject.org)

A Little More History and Context:

‘Ikigai’ – The Japanese concept of finding purpose in life – Japan Today

Working at the Systems Level & Introducing Doughnut Economics-

Doughnut Economics a New Economic Model:

Find Your BeCause

If you are local, here is a unique opportunity for the Soul Food Friday community

Cause San Diego 2024 Cause Conference – From Purpose to Action

Oct 23, 2024, from 8am to 5pm at the Sharp Prebys Innovation and Education Center

Use the Code:   Causeconf30off and get 30% off the ticket price and connect with kindred spirits to do purposeful work both for yourself and at the systems level.

We will be sharing a San Diego Doughnut Economics Portrait, and Mission Fed is sponsoring a Zen Den where you can get complimentary wellness and self-care sessions all day in multi-modalities from massage to relaxation to acupuncture and more…

More on the Doughnut-

How Do We Measure Success?

“What if economics didn’t start with money but with human wellbeing”?

Even the creators of GDP (Gross Domestic Product) felt it was an inadequate measure as it does not count intangible upsides like Taylor Swift’s IP or the value of Childcare, or on the other side of the ledger, the adverse consequences and downsides like climate change, deforestation, ocean apocalypse, extreme heat, etc.

We are putting together a San Diego Doughnut Portrait with CalDEC (California Doughnut Economics Coalition) to solve for this important but complex question- in partnership with academia, business, government, and the social sector (nonprofits and philanthropy)

If you are not familiar with the work here is a 15-minute primer: Kate Raworth’s TED Talks: Why it’s time for Doughnut Economics

The best way to predict the future is to create it!

Please pay it forward and share your positivity with others.

Love,

Neville

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Your Soul Food for Oct 4 2024: A Human Problem

Happy Soul Food Friday!

This week:

Confront the Brutal Facts-


Earth just sweltered through the hottest summer in recorded history:
Amid an onslaught of lethal heat, surging disease and record-breaking storms, global temperatures this summer climbed to the highest levels on record.

Earth had its hottest August in 175-year record | National Oceanic and Atmospheric Administration (noaa.gov)

A critical system of Atlantic Ocean currents could collapse as early as the 2030s, new research suggests
It uses state-of-the-art models to estimate the shutdown could happen between 2037 and 2064, and that it’s more likely than not to collapse by 2050.

Atlantic Ocean currents could collapse as early as the 2030s, new research suggests | CNN

The Coming Population Collapse:

The coming population collapse. A generation ago, magazines and… | by Subhash Kak | Medium

But Always Retain Hope-

Teens invent remarkable device while searching for way to save community: ‘Can be implemented anywhere in the world’
The team intentionally designed its product for use in even the poorest areas of the world. Beyza and Diyar are two members of the Turkish Team Ceres, runners-up in the Earth Prize who created a new crop-boosting technology called Plantzma. Euronews reported that the idea came from Beyza’s reading on exoplanets, faraway planets orbiting stars other than the sun. “I was reading NASA’s articles so much, and NASA has so much work about plasma and its wide range of uses,” she told the publication.

Teens invent remarkable device while searching for way to save community: ‘Can be implemented anywhere in the world’ (thecooldown.com)

These reviled birds of prey literally save people’s lives
As a young man in the 1990s, walking to school in New Delhi, Anant Sudarshan would watch the vultures perched along telephone wires, waiting for the discards of nearby leather tanning factories. So, when the birds started to disappear, he couldn’t help but notice…

When India’s vultures nearly went extinct in, human deaths followed | Vox

UC San Diego Launches New Graduation Requirement, Bolstering Climate Change Education

Rolling out this fall, the Jane Teranes Climate Change Education Requirement honors the memory of beloved professor, climate champion

UC San Diego Launches New Graduation Requirement, Bolstering Climate Change Education (ucsd.edu)

Please do your part and pay it forward!
Love,
Neville
 
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Your Soul Food for the Week of the Vernal Equinox 2024: Wisdom, Happiness and Resilience- How Are YOU Doing Really?

Happy Soul Food Friday!

This week:

  • The 6 Qualities of a Wise Leader
  • How to Bounce Back
  • What Actually Is Wisdom?
  • 6 Life-Changing Lessons from the Biggest Studies on Human Happiness
  • The Autumnal Equinox

The 6 Qualities of a Wise Leader–and How to Cultivate Them
In the age of AI, human wisdom is more valuable than ever. But true wisdom requires these six skills

The 6 Qualities of a Wise Leader–and How to Cultivate Them | Inc.com

These 7 Qualities Make Up A Wise Person—Do You Have All Of Them?
What actually is “wisdom”?

7 Qualities of Wise People: Traits to Strive For | by Anthony Doty | Medium

6 life-changing lessons from the biggest studies on human happiness:
Sick of chasing happiness, instead of enjoying it? You may be stuck on what psychologists call the hedonic treadmill. Here’s how you can step off it. September 16, 2024 What’s the one thing in life that you know could really make you truly happy? Getting a raise? Buying a new car? Winning the lottery? Whatever the key to the happiness puzzle looks like for you, chances are you’re searching in all the wrong places.

6 life-changing lessons from the biggest studies on human happiness | BBC Science Focus Magazine

The Autumnal Equinox with Billy S:

Aloha Friends,


The autumnal equinox was this past Sunday, September 22, 2024, at 5:43 am PDT.

It marked the start of autumn in the Northern Hemisphere.  

The equinox reminds us about the passage of time, the motion of the Earth, and the changing of the seasons.

Translated literally, equinox means “equal night”.  

On the equinox, the length of day and night is nearly equal in all parts of the world, about twelve hours of each. This is because the sun is positioned above the equator. 

On this day, the Sun rises directly in the east and sets directly in the west.

At the moment of the autumnal equinox the Sun crosses the equator from north to south.

After the autumnal equinox, the days become shorter and the air cooler. 

Wishing you a special day, symbolic of balance in our life and with the environment.

Stay in tune with nature and wellness,

Billy

Please pay it forward.
Love,
Neville
 
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Your Soul Food for Sept 20, 2024: Men Need to Know It’s Okay + Practicing Unconditional Love, Forgiveness, Connectedness and Gratitude

Happy Soul Food Friday!

This week:

Speaking Words of Wisdom – Dr. Paul C:

Enjoy, the time you have left. 

You have everything you need, and more. 

Stop trying to make it be a different way. 

I am here.

This is it. 

Pay attention.

Be a good person.

Love is the saving grace. 

Man’s Humanity to Man:

Friends, family, and colleagues,

This is a cause near and dear to my heart.

My first experience with volunteerism, at about 11 years old was feeding formula to undernourished kids in a slum in Bombay, now Mumbai, which less than a mile from where we lived, housed nearly a million people in a couple of square miles!

My peers thought I was nuts, but it shaped my world view and sparked a profound appreciation for how different life can be based on luck of the genetic draw, circumstances, and how each of us can do our part to make life a little better for those around us.

Decades later, I would never have imagined, that in one of the most prosperous nations on earth, kids in San Diego were going home hungry over the weekend.

I thought this was a developing world problem not a first world problem, but alas, this is a reality for way too many San Diegan kids and their families.

Indulge me in watching this 5-minute video and if you feel inspired, donate even $1 to help address food insufficiency in our community.

Thanks for your open heart, generous soul, and consideration!

But for the grace of God and winning the genetic lottery go I and perhaps you too…

San Diego Food Bank’s Food 4 Kids Backpack Program (youtube.com)

Here is the link in case you choose to donate:

Join Mission Fed in Supporting the Food 4 Kids Backpack Program (donorsupport.co)

Love,

Neville

Back to School:

Hopefully, everyone has settled in 😊

Buitengebieden on X: “Back to school.. 😊 https://t.co/h9u8pKNbxL” / X

The surprising truth about loneliness in America
American men were said to be in a “friendship recession,” with a survey finding the number of men without any close friends increased fivefold since 1990.

Who’s at risk for chronic loneliness? | Vox

Young people today are stressed, depressed and reshaping the happiness curve
Young adults — ages 18 to 25 — report being unhappier now than people in their 40s and 50s. Here are some potential explanations and solutions.

New research: Young people are reshaping the happiness curve (cnbc.com)

The 3-3-3 Rule Can Be a Mental Health Game Changer
If you’re suffering from anxiety, it’s absolutely worth a try.

14 Natural Remedies to Reduce Anxiety ASAP (goodhousekeeping.com)

Buy Experiences instead of Possessions to Build Social Connection
Shared experiences, more than material things, bring people together Mind & Brain The human being is a “social animal,” as Aristotle suggested. We have a fundamental need to belong. Yet we are living in a time when the U.S. Surgeon General has warned about an epidemic of loneliness and isolation. A lack of social connection can have negative consequences for both our mental and physical health. How, then, might we encourage the feelings of connectedness that are so integral to our well-being?

Buy Experiences instead of Possessions to Build Social Connection | Scientific American

Neuroscience Says Doing This For Just 1 Hour a Week Can Make Your Brain 5 Years Younger
Research shows keeping your brain sharp as you age is easier than you probably imagine.

Neuroscience Says Doing This for Just 1 Hour a Week Can Make Your Brain 5 Years Younger | Inc.com

6 Expert-Endorsed Techniques to Help You Get to Sleep Fast (and Stay Asleep!)
Here are some real tactics you can use next time you’re having trouble falling asleep

How to Fall Asleep Fast, According to Sleep Experts (realsimple.com)

Hearty thanks this week go to Dr. Paul C, The San Diego Food Bank and Mission Fed as well as you Kindhearted Citizens Everywhere.

Please pay it forward!
Love,
Neville
 
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Your Soul Food for Friday Sept 6, 2024: Perspective, Purpose, Neurodivergence, Pets and Wellbeing + Kindness Matters!

Happy Soul Food Friday!

This week:

 It’s a Matter of Perspective-

Living On Purpose-

Ikigai is a huge predictor of a longer, happier life. Here’s how to find yours:
A cognitive neuroscientist explains the science behind this ancient art. People on the Japanese island of Okinawa are among the planets longest-lived.

One factor for this is that they tend to eat a highly nutritious, plant-based diet.

But another is more psychological and has to do with having meaning and purpose in life – what the Japanese call ikigai. Many studies suggest there are benefits to having ikigai.

Ikigai is a huge predictor of a longer, happier life. Here’s how to find yours | BBC Science Focus Magazine

Difference is the Only Thing We Have in Common-

Gus Walz’s unbridled emotion on the DNC stage opens the door to more understanding of neurodiversity
The best way to learn about neurodivergence is by listening to neurodivergent people themselves.

Gus Walz’s unbridled emotion on the DNC stage opens the door to more understanding of neurodiversity (theconversation.com)

Pets Can Be a Positive Investment in Your Wellbeing-

4 Ways Your Pet Helps Your Health
Having a pet isn’t just about the joy of wagging tails and cozy cuddles – it also can be an investment in your well-being.

4 ways your pet helps your health (wral.com)

Kindness Matters-

‘I got you, girl’: A toll collector’s unexpected reply to a driver’s tears
When the toll collector asked Leahruth Jemilo how she was doing, she burst into tears. The collector’s response has stayed with her ever since.

‘I got you, girl’: A toll collector’s unexpected reply to a driver’s tears : NPR

Pay it forward with purpose!

Love,

Neville

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Your Soul Food for Friday Aug 16, 2024: How to Train and Drain Your Brain

Happy Soul Food Friday!

This week:

Neuroscience Says This Is the Easiest Way to Boost Your Mood and Cut Your Risk of Depression
This low-effort, completely free intervention to improve your mental health is backed by new Harvard research.

Neuroscience Says This Is the Easiest Way to Boost Your Mood and Cut Your Risk of Depression | Inc.com

Scientists Picked Apart the Human Brain’s Trash Disposal—and Found Something Incredible
This secret mechanism could lead to major neurological advancements.

Scientists Studied the Human Brain’s Trash Disposal: What They Found (popularmechanics.com)

Crying during the Olympics? You’re not alone. What mental health experts say about fans getting emotional.
Turns out, being a fan is actually good for you.

Crying during the Olympics? You’re not alone. What mental health experts say about fans getting emotional. (yahoo.com)

Stunning photos taken underwater at the Paris Olympics
Athletes captured in underwater moments at the Paris Olympics.

Stunning photos taken underwater at the Paris Olympics – August 7, 2024 | Reuters

Please pay it forward!
Love,
Neville
 
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