Your Soul Food for the Holidays 2023: The Greatest Gift We Can Give One Another

Happy Soul Food Friday!

This week:

May you all find the time, and may time find you in authentic connection with those that matter most to you, as well as those to whom you may matter mightily in a moment…

Happy Holy Days!

Love,

Neville 

The Gift of Time in Aisle 9
“Look at all the sugar in these cereals,” the shrunken, old man pushing 90 said aloud in Aisle 9 at my local drugstore.
As he reached for the Cheerios off the shelf, our eyes met.

“I’m down to one teaspoon in my coffee, instead of three. Heck, during WWII I was happy if the coffee was even hot.”

The man, I’d soon come to know as Frank, immediately wiped away a tear with the brush of his jacket sleeve. “I never used to cry, but I seem to cry all the time now.”
“That’s healthy,” I replied with a big smile, “it means you’re human.”

Frank returned the smile as he launched into a story about his service buddies. Glancing at the cold milk in my cart and lengthy holiday list in hand, I began to rehearse a graceful exit strategy.  After all, I didn’t have a moment to spare. Ready to execute, I turned back towards Frank and got smacked with a feeling. One I didn’t see coming but knew I must honor. 

In that awakened moment, I put away my list and said, “Tell me more about WWII.” 

Time seemed to stop in Aisle 9 as Frank told me all about his war experience and being part of the largest land battle ever fought by our country – the Battle of the Bulge. “Do you know there were over 70,000 American casualties during that battle alone?” “Yes, I do.” I replied.  “My Dad was captured in that Battle and became a Prisoner of War in Stalag 11B.”

Frank’s eyes were alert when I shared the story of how Dad’s frozen feet, rather than being amputated, were saved thanks to the connection he made with a German cook’s young son during his brief hospital stay. The 10-year-old boy, who wanted to learn English, was drawn to my dad’s genuine smile, warmth, and kindness.

Following a day of lessons, he brought Dad a bottle of schnapps to show his appreciation. Dad drank the liquor, massaged his feet all night through the intense pain, and regained enough circulation to prevent the operation the following morning.

Frank chuckled when I shared how Dad ended up playing professional football for the Detroit Lions and Philadelphia Eagles with those same feet!

When the conversation came to a natural close, Frank smiled, put out his hand, pulled me into a hug, and whispered “Thank you for taking time to talk with me.”
“It was my pleasure and honor,” I whispered back.  And I meant it.

As I held this sweet, dear man in my arms, I could feel his body gently shake as he can no longer hold back tears. My own eyes misted as I felt the power of Dad’s lesson of kindness and warmth play out in my life. 
This time it wasn’t a little boy and a bottle of schnapps in a war hospital, but an overwhelmed, working mom with a shrunken old man in Aisle 9.  But the lesson remained the same. The power of connection through a genuine smile.

The magic in an unexpected place. A moment I almost missed because I didn’t have time to waste.
This holiday season, remember the greatest gift you can give another is your presence and time. No wrapping required.    




A year into the aging beat, I have found my strength:
From a world in a sad state come stories of survival by STEVE LOPEZ

Almost a year ago, as I set out to explore the woes and wonders of aging, I wrote that I didn’t feel as old as the man I saw in the mirror.

That was the truth, and I still feel that way. But as I think back on what I’ve learned over the last 12 months, I need to make a confession. Although I feel younger than my reflection, I’m way older than the impostor whose likeness has been running at the top of this column.

I can’t even recall when that photo of me was taken and transformed into a sketch. Ten years ago, maybe? Most of the hair in that rendering is gone, and the years have carved more lines into my face. It’s false advertising, pure and simple. Here I am, standing firm against ageism in all its forms — in March, I extolled the virtues of actress Mimi Rogers’ vow to age naturally — and yet my miraculous, anti-aging portrait is the equivalent of radical cosmetic surgery. Is there anything that makes you look older than obvious attempts to hide your age?

Not that I was particularly sanguine about anything, including my own age, at the start of 2023. It was the year in which I would turn 70, which does knock you back a bit, especially if you glance now and again at the obituaries. And the world was in a sad state, bearing no resemblance to the picture I’d had in my head as an idealistic and somewhat naive younger man.

Vladimir Putin was attempting to crush Ukraine. The United States was at war with itself. Robots were writing essays. The planet was alternately flooding and burning. And all of that was before the Middle East exploded yet again.

You want to believe, as a parent, that your kids will inhabit a more evolved and less divided world than the one you were born into. So it’s a bit of a letdown to hit 70 and realize time is running out on the chance of sanity breaking out, let alone world peace.

The headline on my inaugural Golden State column asked whether our aging population was an opportunity or a ticking time bomb. We are, after all, approaching the first time in history in which more people in the world will be 65 and older than 18 and under.

The short answer is that while many people will age gracefully and comfortably, maintain access to the best healthcare available and continue finding purpose — in second careers and as volunteers, world travelers, hands-on grandparents and students of reinvention — millions will be swamped by healthcare and housing costs. Millions more will drift into permanent states of loneliness, isolation and the fog of forgotten histories. Countless middle-aged daughters and sons will be financially stressed and spiritually tested as they manage their own lives while caring for children and parents.

And so it goes, as the addled protagonist said over and over again in Kurt Vonnegut’s anti-war novel “Slaughterhouse-Five.” Aging, of course, is nothing new. But the seismic demographic shift is, with 10,000 more people turning 65 each day in the United States, where savage inequities are the norm.

I’m reminded of David Mays, an unemployed Los Angeles caregiver approaching 70, his legs swollen from sleeping in his car for two years, and of the retired downtown L.A. resident who called Skid Row a massive retirement community, with older adults making up one of the fastest-growing segments of the homeless population. The cost of care crippled 102-year-old World War II vet Paul Hult, who told me in his Hollywood apartment that he’d burned through his life savings to pay for in- home help after taking a fall.

And I saw the flip side of that story in the San Fernando Valley, where 71-year-old caregiver Josephine Biclar showed me how she and other women from the Philippines — many of them making less than minimum wage — use dividers to carve apartments into sleeping barracks, because that’s all they can afford.

The challenges are monumental, and even though California is mapping strategies to meet them, questions about long-term funding and leadership abound. As I explore the many implications of an aging population, in California and beyond, it often seems as though I’m witnessing an evolving catastrophe akin to climate change. It’s here. We are not prepared. It’s going to get worse. And yet, as with climate change, there are stories of adaptation and survival, and I felt lucky to be in a position to tell them.

Go where life is and do what replenishes you, Father Gregory Boyle had advised when I was researching “Independence Day,” my book on retirement. My decision to keep working didn’t just replenish me; it helped save me. I lost my first son two years ago — a loss I’m still unable to fathom. Keep moving, I told myself. Find strength in those who honor the departed while moving forward, in those who meet terminal disease with courage and grace.

I recently visited Berkeley poet Charles Entrekin, who has lost his sight and his ability to walk, and he’s now losing his voice as he copes with Parkinson’s. But visits from his grandchildren are like bursts of sunshine, and as long as he can still write, he said, life is worth living. In his newest book, “Poems from the Threshold,” he wrote: I don’t know where I am going, but I am going, even though it is dark. I hold onto the ribbon that will lead me to the next room where I must let go and find my way on my own, alone.

For my 70th birthday, my wife and I went to Ireland. Time itself elasticized on that trip — maybe it stretches thin when you hit a big milestone. I found myself thinking about all the things my son will never experience. I wondered, too, how many more trips I’ll be lucky enough to take and whether, in the time I have left, I should revisit the places I love or take in more of what I’ve never seen. I don’t have the answers, but I know where to find inspiration, thanks to readers who keep sharing their stories with me.

When I watched Benny Wasserman, 88 and in treatment for cancer, hit 90-mile-an-hour fastballs at a batting cage near Disneyland, I cheered his every home run. And I heard from a woman who sits on her porch each morning to watch the rising sun brighten the sea before her, as she studies three new languages and takes her treatment for cancer. I don’t know if I’d have such deep wells of strength in a similar situation, but I’ll know what it means to face fear with courage.

Television pioneer Norman Lear, who died this month at the age of 101, told me three years ago that he dwelt not on what he’d done but on what he wanted to do next. That’s had me thinking lately that if we’re curious about what we don’t know rather than convinced of what we do know, the truth of who we are is unfinished business.

In that regard, I’ve got a new role model, and his name is Pete Teti. On Thanksgiving Day, I accompanied Teti on his daily Griffith Park hike as he approached his 100th birthday. The world is indeed in a sad state, he conceded. But the survivor of the Great Depression and World War II reminded me that things go in cycles, and young people are born without prejudice. So, Teti maintains hope as he indulges his appetite for the new. He’s been studying fractal geometry while producing computer-driven art projects, Exhibit A of the idea that all of us must age, but none of us have to get old. I doubt that I’ll be tackling fractal geometry, although if I’m as lucky as Teti, I’ve got 30 years to change my mind.

I do, however, keep learning new songs on the guitar. And I just got another rescue after losing Dominic, who was named for children’s author William Steig’s story of a dog who feels like he’s stagnating, so he packs his bags and sets out on new adventures. Old dog, new tricks. Why not? Many years ago, when kids would misbehave, I occasionally dragged out an old cliche and told them to act their age.

One year into Golden State, my advice for contemporaries is the exact opposite. Don’t act your age. Don’t even think about it. My biggest regret is that I didn’t, as promised, join a garage band in 2023. Along with an updated photo, that’s on the list of resolutions in the new year.


Chevy’s New Christmas Ad – Will Leave You Crying it’s so beautiful!   https://halturnerradioshow.com/index.php/en/news-page/news-nation/chevy-s-new-christmas-ad-will-leave-you-crying-it-s-so-beautiful


  If You Can, Make it a Joy Ride!
Joy Ride | Amazon Holiday Ad – YouTube




The Winter Solstice with Billy S:  
Aloha Friends,  
The winter solstice was on Thursday, December 21, 2023 at 7:27 pm PST.
This begins the winter season.  It is a pivot point from which the light will grow stronger and brighter.   
The longest night and shortest day of the year are followed by a renewal of the sun as days get longer.  
On this day the sun takes its lowest arc across the sky.  
On this day the sun sets farthest south on the horizon.  
Creating a meaningful winter solstice celebration can help us cultivate a deeper connection with nature, family, friends and community.

The winter solstice can be a beautiful reminder that our lives are part of a larger order that’s always changing and renewing.
A way to bring warmth, light and cheerfulness into the dark time of the year.  
For many millenniums humans have marked this sacred time in the yearly cycle of life.

The winter solstice can serve as a touchstone to help us cultivate an attitude of receptiveness and appreciation that will carry us through the holiday season.  
Reflect on the stillness of the day by cultivating stillness in yourself.  
Spend more time listening, watching and honoring the slower, quieter rhythm of the season.

Darkness and night are times of rest, dreaming, healing and growth.   
Seeds must be put into the dark earth in order to send out roots and push up new shoots.
Native plants bloom now so that their seeds will be formed and fall to the ground early enough in spring to take advantage of the rains.  
Plant a seed for a more intuitive, simpler and natural holiday season.

If you want to change something in your life or something about yourself the winter solstice is a good time to work on it.
This longest night can be a time of journeying deep into our inner dreamtime to bring forth a dream that can help us in the new year.
A new year with fresh possibilities reborn in us all.  

The Winter Solstice is:
A chance to clean house, both inner and outer. A time for reflection, rest and renewal. A time for feeding the spirit and nurturing the soul.  
Stay in tune with nature and wellness.


Thanks to Sanya D for The Gift of Time in Aisle 9, to Larry H for A Year into the Aging Beat, and Billy S for the Winter Solstice missive!

Have a blessed holiday season and please pay it forward…
Love, Neville  

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Your Soul Food Friday for Dec 15, 2023: Aging Well- Why Healthspan May Be More Important Than Lifespan

Happy Soul Food Friday!

This week:

“7%” Written by a 90 year old…

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written.”


My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn’t fair, but it’s still good

2. When in doubt, just take the next small step.

3. Life is too short – enjoy it.

4. Your job won’t take care of you when you are sick. Your friends and family will.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Stay true to yourself.

7 Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye, but don’t worry, God never blinks.

16.. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.

18. Whatever doesn’t kill you really does make you stronger.

19.. It’s never too late to be happy. But it’s all up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21 Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will this matter?’

27. Always choose life.

28. Forgive

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative of dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41 Envy is a waste of time. Accept what you already have, not what you need

42. The best is yet to come…

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.”

Its estimated 93% won’t forward this. If you are one of the 7% who will, forward this with the title ‘7%’.

I’m in the 7%. Friends are the family that we choose.

Why ‘Healthspan’ May Be More Important Than Lifespan
And how some experts are trying to extend it.

Why Healthspan May Be More Important Than Lifespan | TIME

Steep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert says
Prioritizing physical fitness and health as you age can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.

How strength training can hedge against steep physical decline with aging | Fortune Well

These Personality Traits Can Lower Your Risk of Dementia
New research has found that people who have the Big Five personality traits of conscientiousness and positive affect are less likely to be diagnosed with dementia. People with traits like neuroticism and negative affect may be more likely to have a higher risk of dementia. Experts recommend adopting the positive behaviors of conscientious people, like eating nutritiously, exercising, and taking care of your health, to help reduce your long-term risk of dementia.

These Personality Traits Linked to a Lower Risk of Dementia (health.com)

Plus, here are a couple of articles/thought starters that should bolster your creativity and productivity.

Thanks for all you do and do take care of yourself!

Trying to boost your creativity:

Neuroscience Says 1 Rather Brainless Activity Can Lower Your Stress and Make You More Productive | Inc.com

Intentional recovery or strategic recovery time:

Another excellent micro habit to add to the tool kit.

Intentional recovery time makes workers more productive (fastcompany.com)

Have a good Friday and a great weekend!

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
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Your Soul Food for the Week of World Kindness Day 2023: Antidotes for Stress, the State of the World, Loneliness, Lack of Belonging and the Perils of Technology

Happy Soul Food Friday!

This week:

The Challenges-

Stress

These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them: (HuffPost)
“The first thing is try to recognize what are the sources of stress in your life and are there ways that you can limit those sources of stress?”

Here’s What Americans Are Most Stressed Out About This Year | HuffPost Life

A World in Turmoil

Is the State of the World Sending You into a Panic? Read This: (Katie Couric Media)

How Do You Deal With News Anxiety? An Author Offers Solutions (katiecouric.com)

Loneliness

WHO makes loneliness a global health priority with new Committee on Social Connection: (CNN)
The World Health Organization is making loneliness a global health priority, it said Wednesday, launching a new Commission on Social Connection.

WHO makes loneliness a global health priority with new Committee on Social Connection | CNN

Belonging

I gave up wanting to belong and embraced being a maverick. I have never felt more free: (The Guardian)
After years of changing myself to fit in at school, university and work, I’ve accepted that I don’t fit the mould – and that it’s OK, says writer and podcast host Dhruti Shah

I gave up wanting to belong and embraced being a maverick. I have never felt more free | Dhruti Shah | The Guardian

Technology

A Compelling Interview with Ari Shapiro interviewing author Naomi Alderman on whether the giants of tech are more likely to save humankind or accelerate its end: (NPR)

‘The Future’ asks if technology will save humanity or accelerate its end : NPR

The Opportunities-

Kindness

These quick, simple acts of kindness can boost your health, happiness, and wellbeing: (BBC Science)
On World Kindness Day, we dive into surprising psychology of compassion.

These quick, simple acts of kindness can boost your health, happiness and wellbeing | BBC Science Focus Magazine

Wellbeing

Can little actions bring big joy? Researchers find ‘micro-acts’ can boost well-being: (NPR)
A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it’s not too late to join the study.

How daily moments of joy can help long-term well-being : Shots – Health News : NPR

Joy

7 Things A Happiness Scientist Taught Me About Finding More Joy: (British Vogue)
Writer and joy seeker Emma Firth explores the wholly worthwhile pursuit of happiness

7 Things A Happiness Scientist Taught Me About Finding More Joy | British Vogue

Chilling

Forget going for a run — sitting in a hot tub can bring the same health benefits, study says: (NY Post)
“The healing effects of water stretch back centuries,” said Dr. Tom Cullen, assistant professor of research at Coventry University.

Sitting in a hot tub is as healthy as going for a jog: study (nypost.com)

Play

How Do the Health Benefits of Pickleball Compare to Tennis? (Well and Good)
Researchers found three main differences.

Pickleball vs. Tennis: How the Health Benefits Compare (wellandgood.com)

Thanks to Ken D for his love and wisdom.

Practice Kindness, invest in your Wellbeing, seek Joy, Chill the f’ out and Play!

Please pay it forward…

Love,

Neville

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Your Soul Food for Friday Oct 20, 2023: Social Fitness, The Soul of Business, Heart in Sync & Rebirth

Happy Soul Food Friday!

This week:

Social Fitness-

Happiness expert: Make this small change to be happier today:
If there was just one little shift you made today for more happiness, here’s what the director of a decades-long Harvard happiness study suggests.

Harvard happiness expert: Make this small change to be happier today (cnbc.com)

The Soul of Business-

What does it mean to be a conscious and purposeful leader?

The Soul of Business with Neville Billimoria – Jailbreak Leadership

Our Hearts Beat In Sync-

New study finds audience heartbeats and breath rates synchronize during a classical concert:
Classical music concerts make audience members’ hearts beat in sync – particularly if they have ‘agreeable’ personalities.

New study finds audience heartbeats and breath rates synchronise during a… – Classic FM

Rebirth-

This video captures a rarely seen sperm whale birth. It’s beautiful.
The last scientific record of a sperm whale birth was 1986, without audio or video. New recordings of the whales’ behavior during the birth will give researchers new insight.

Extremely rare sperm whale birth caught on camera (nationalgeographic.com)

The Power of Live Music-

Aloha Friends and Music Lovers,

If you are local and, in the mood, here are a couple of opportunities to get out and find a respite from some of the madness, in the company of kindred spirits, and through the healing power of music.

Can’t make it?
No worries.

Stay in the power of the heliotropic effect- The Heliotropic Effect is the tendency for all living systems to move towards light and away from darkness, towards that which is life-giving and away from that which endangers life.

Friday Oct 20th 8:30 to 11:30pm at The Roxy in Encinitas with Drivin the Bus:

Get Ready for a Jammin’ Night with Drivin’ the Bus! 🎶
On October 20th, Roxy Encinitas is hosting an epic jam band performance that you won’t want to miss. It’s the first time they’re taking the stage here, and we’re making sure there’s plenty of room for all the music lovers out there. Get ready for a night of incredible jams and good vibes. Whether you’re a die-hard fan or just looking for a memorable night out, this is one show that’s sure to get you groovin’. 🎵✨ Stay tuned for more details and mark your calendar for a night of musical magic at Roxy Encinitas! 🚌🎸

Saturday Oct 21st at Bogey’s on Miramar Road from 7-9pm with Strange Crew:

Bogey’s Pub & Grill – Strange Crew — Bardic Management and Marketing LLC

About Strange Crew

Strange Crew is an Eric Clapton tribute band with a twist. As long as Clapton played a song at least once the 8-piece Strange Crew might cover it. This opens up a huge catalog of classic rock, blues, and jam options. Strange Crew is a very dynamic band having 4 different lead singers and 5 lead soloists! Band member Cobby Brzeski’s solo album was nominated this year at the San Diego Music Awards for the best jazz album of the year. This will be a very special night.

Strange Crew is: Bahar Shahidi – Guitar & Vocals, Bobbi The Bass Player, Jeff Parker – Guitar & Vocals, Cobby Brzeski – Flute & Vocals, Jeremy Mercer – Drums, Chris Cahoon – Keys, Neville Billimoria – Percussion, Phil Tish – Guitar & Vocals

Stay in tune and thanks this week go to Jeff B, and all my band mates in Drivin the Bus and Strange Crew for making my heart sing and making audiences happy!

Please play it forward…

Love,

Neville

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Your Soul Food for Friday Sept 8, 2023: Relaxation, Happiness, a Long Life and Persistent Pups

Happy Soul Food Friday

This week:

  • Start the Day Right with this 13-minute Guided Relaxation
  • A Knockout Technique for Achieving More Happiness
  • A 104-year-old who swims 45 minutes every day shares simple tips for a long life.
  • A Dog repeatedly escapes animal shelter, sneaks into nursing home, and is adopted by residents.
  • Feed A Child in Need This Weekend

The paradox of our times…

Start The Day Right:

Here is a short 13-minute guided relaxation to either start or end your day with a focus on your inner being and authentic self.

I am privileged to lead these sessions at work every week and thought I would share it more broadly in case it resonated…

Start the Day Right! 20230830 083214 Meeting Recording – YouTube

A Knockout Technique for Achieving More Happiness
The best lesson from Mike Tyson’s boxing career is not about ring craft; it’s about having the right goals in life.

How to Set the Right Life Goals – The Atlantic

104-year-old who swims 45 minutes every day shares simple tips for long life
Vivian Levy started swimming when was 6. She’s still doing it almost 100 years later.

Woman, 104, Who Swims Every Day Shares Simple Tips For Long Life (today.com)

Dog repeatedly escapes animal shelter, sneaks into nursing home, is adopted by residents.
An abused, stray mutt kept trying to move himself into a senior care facility. So, the nurses there had to figure out what to do about him.

Dog repeatedly escapes animal shelter to sneak into nursing home (usatoday.com)

Feed A Child in Need This Weekend:

Thanks to the generous support of members, community and staff we have already raised $15,000 to help our food insufficient brothers and sisters.

Might you join us?

Mission Fed Credit Union
Feed a Child in Need This Weekend   Did you know that when children participate in programs that provide them with food for a weekend, children experience increased self-esteem, improved behavior at school, better academic performance, and increased interest in their classes and other school activities?   September is San Diego Hunger Awareness Month. Throughout the month, Mission Fed is proudly supporting the fight against childhood hunger by partnering with The Jacobs & Cushman San Diego Food Bank for the Food 4 Kids Backpack Program.   For just $8, your donation provides a child with a weekend of nutritious food.   Donate Now

Thanks this week go to Eric K, the Mission Fed Wellness Committee, and everyone out there committed to helping those furthest from opportunity.

Pay it forward!
Love,
Neville


 
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Your Soul Food for Friday June 30, 2023: Conscious Leadership, Stress Relief Beyond Exercise and How to be Happy!

Happy Soul Food Friday!

This week:

What is Conscious Leadership, what precludes it, and what you can do about fostering it to create a better world:

Enjoy this podcast that I really enjoyed co-hosting with Drew S, featuring my dear friend and colleague Eric some weeks ago in the Mission Fed studios. (34 minutes)

Eric Kaufmann, a nationally recognized thought leader at Harvard University’s Institute of Coaching, discusses the blueprint for conscious leadership; ego myopia; and the role of leaders in the world.  Eric talks about his book, Leadership Breakdown: How Conscious Leaders Generate Breakthroughs That Enrich Business and the World, that was featured at his book signing at the iconic Warwick’s Bookstore in La Jolla a few weeks ago.

Nationally Recognized Thought Leader and Author Shines Light on Conscious Leadership | Cloudcast Media

Stress relief tips that aren’t exercise
If you’re feeling stressed but can’t fit in a stress-relieving workout today, you may literally need a hug.

Stress relief tips that aren’t exercise (axios.com)

Cheer up, buttercup. Here’s how to be happy (according to people who study it.)
Happiness can feel elusive. To find out how to be happy – and how to be joyful – we consulted a few top researchers.

How to be happy: No, really. We have the science. (usatoday.com)

Bonus- The Wonders of Nature!

Male Puffer Fish Constructs Insane Underwater Sand Mandala to Attract Mate
The male, white-spotted puffer fish creates complex and beautiful sand mandalas in an earnest attempt to attract a mate

Male Puffer Fish Constructs Underwater Sand Mandala to Attract Mate (laughingsquid.com)

Thanks this week go to Eric K, Drew S, Charles P and all of you committed to uplifting community and humanity!

Love,

Neville

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Cooperation is the thorough conviction that nobody can get there unless everybody gets there“–Virginia Burden

Your Soul Food for Friday 3, 3, 2023: Play, Lead, Stay Safe, Partner

Happy Soul Food Friday!

This week:

Play!

Here is a podcast I was interviewed on recently about the power of play

Featuring CEOs, executive coaches, and other business leaders, the “Lead with a dash of Play” podcast explores what “play” can look like in professional spaces, its impact on us and our organizations, and how to integrate a little play ourselves to build more compassionate and creative workplaces. The most recent segment “Play as Disruption” includes Mission Fed’s SVP of Marketing and Membership, Neville Billimoria, and shares how play helps us collectively build an innovative economy, and the ways play supports creativity and well-being. Listen to the episode at:

 https://lead-with-a-dash-of-play.captivate.fm/episode/play-as-disruption

Lead-

Are you committed to creating a high engagement culture whatever your role at work?

As companies search for new ways to manage their teams in a post-Covid world, creating a positive workplace culture is crucial for their success. In partnership with the California School of Management & Leadership (CSML) at Alliant International University, please join us on March 8 at 12 pm as Neville Billimoria, Mission Fed SVP of Membership/Marketing, presents “How to Foster a High Engagement Workplace Culture.” This virtual event will share insights on team culture, leadership fundamentals, conscious enterprise principles, and more.

Register here: Webinar Registration – Zoom

Stay Safe-

Green Willow Karate Presents:

Women’s Self-Defense

An 8 Week Sexual Assault Prevention Course for Beginners

Dates: Each Saturday Starting March 18th through May 6th

Time: 3:15 pm to 4:45 pm

Where: North County Dance Located at: North Coast Business Park

535 Encinitas Blvd., Suite 103

Encinitas, CA 92024 Cost: $175

Class Limited to 10 people.

Topics Covered:

San Diego Statistics – Sexual Assault

National Statistics – Sexual Assault

Myths of Sexual Assault

Awareness Training

Assertiveness Training

Physical and Psychological Boundaries

Self-Defense Strikes

Self-Defense Blocks

Self-Defense Releases

Ground Fighting

Online Safety

Safety in the Car

Safety in the Home

About the Instructor: Barbara Sedgwick-Billimoria M.Ed. is a 5th degree Black Belt and Karate Sensei with Green Willow Karate. With more than 40 years of experience in the martial arts and self-defense, Barbara has taken the underlying tenants of karate and condensed them into an 8-week self-defense program. Barbara has taught this course to hundreds of students at UCSD. In addition, Barbara holds a Master’s degree in counseling and is sensitive to the needs and emotional response of her students. She is dedicated to mitigating sexual assault through education and awareness.

To Register or for Questions:
Please call 760-815-6363. Payment is due at time of registration. Venmo or credit card accepted. Class limited to individuals 16 and older. Mature content will be discussed.

Partner-

Dolphin Saves a Terrified Little Dog from Drowning in a Florida Canal:

Animals are incredibly loving and kind.

Let’s be more like them!

Thanks this week go to Mary H and Barb S-B

Please pay it forward with purpose!

Love,

Neville

Twitter: @NevilleB108
Facebook: https://www.facebook.com/nbillimoria

The future is not the result of choices among alternative paths offered by the present, but a place that is created – created first in the mind and will and created next in activity.

The future is not some place we are going to, but one we are creating.

The paths are not to be found, but made, and the activity of making them changes both the maker and the destination.” –John Scharr

Your Soul Food for Friday Dec 16, 2022: Transmuting Smoldering Discontent Both Individually and Environmentally into Sustainable Purpose

Happy Soul Food Friday!

This week:

Your Relationship to Work-

Transmuting Smoldering Discontent into Finding Your Purpose and Leaving a Legacy:

Enjoy this podcast with my friend and colleague Jeff Blanton as I turn the tables and interview him on his Conscious Curiosity show. Jeff shares some compelling ideas about our relationship to the world of work, and what we can do to find more meaning and fulfillment in this time of great resignations, great migrations, quiet quitting, and soul-searching. These are some great nuggets, as we all reflect on our various roles at the end of this year…

Anniversary Special – Flipping the Script with Jeff Blanton & Neville Billimoria – Jailbreak Leadership

Your Relationship to Play-

If you are local, join us for an evening of righteous live music with Strange Crew– this Saturday evening from 7 to 10pm at the conveniently located Duck Foot Brewing Company.

This venue is cool, dog and kid Friendly, and Strange Crew has put together a set list to die for.

From Cream, to the Yardbirds, to Derek and the Dominos, to Blind Faith to rock and blues legends Eric Clapton has collaborated with over the years, this is a tour de force evening covering one of the most successful and influential guitarists and bands in rock music!

Get off the couch and be sure to eat your Wheaties, because this promises to be a super fun high energy experience for you music lovers, and might be the last live show I get the privilege of playing for and with you in 2022.

Strange Crew – Clapton Tribute Night! – Duck Foot Brewing Co (duckfootbeer.com)

Here is a teaser to give you a flavor with a few special guests expected too:

For Your Love – End jam – YouTube

Hope to see you there!

For Your Love,

Neville

Your Relationship to Nature-

Restoring Gorongosa National Park After Decades of War:

Mozambique’s Gorongosa National Park was the envy of Africa. Wildlife drew tourists from around the world. But, beginning in the 1960’s, a manmade catastrophe slaughtered the animals until, it was said, there was nothing left but mosquitos and landmines. In 2008, we followed an American entrepreneur who dreamed of returning a wasteland to greatness. Now, 14 years later, Greg Carr has something to show the world. And we couldn’t resist a return to Gorongosa when Carr sends invitations like this!

Greg has done the impossible: brought it back to life with the full complement of African megafauna. And, he’s ingrained the eight surrounding villages with the common purpose of maintaining Gorongosa. It’s astonishing work at epic scale. 

Restoring Gorongosa National Park after decades of war – 60 Minutes – CBS News

Is Patagonia the End Game for Profits in a World of Climate Change?
Patagonia’s decision to donate profits to climate change is an evidentiary example of why private and family businesses often do more for the planet than the stock market.

Is Patagonia the end game for profits in a world of climate change? (cnbc.com)

Make Ecocide an International Crime and Other Legal Ideas to Help Save the Planet
Here is a list of the five most promising legal steps we can take to help fight climate change

Make ecocide an international crime and other legal ideas to help save the planet | Steven Donziger | The Guardian

See Rare Photos of Chimpanzees Treating their Wounds with Insects
A photographer captured images of the great apes in Gabon applying an unknown species of insect to both themselves and their family members.

See rare photos of chimpanzees treating their wounds with insects (nationalgeographic.com)

Over 50 Species Previously thought to be Mute Make Sounds
If you listen closely, your pet turtle might just have something to say to you…

Over 50 species previously thought to be mute make sounds, new study finds | CNN

The 2022 Bird Life Australia Photography awards
A shy albatross, a skydiving kestrel and a curious galah are among the shortlisted and winning photos in this year’s bird photography prize

The 2022 BirdLife Australia photography awards – in pictures | Environment | The Guardian

Morning Has Broken by Cat Stevens/Yusuf Islam:

Enjoy the visuals that go with this iconic song

Morning Has Broken by Cat Stevens – YouTube

Thanks this week go to Strange Crew, Charles S, Larry H and all who have contributed to our wellbeing diet this year.

Stay joyous and pay it forward with purpose.

Love,

Neville

https://twitter.com/NevilleB108
https://www.facebook.com/nbillimoria

“The Greatest Threat to Our Planet is the Belief that Someone Else Will Save It”

Your Soul Food for June 17th 2022: The Longest Day & Does Your Work Matter?

Happy Soul Food Friday!

This week:

Does Your Work Matter?

Make A Difference Of Consequence-

The Longest Day is the day of the year with the most light — the summer solstice. And it’s the day Mission Fed has committed to fight Alzheimer’s disease! We’re participating in The Longest Day, a fundraising event to advance the care, support and research efforts of the Alzheimer’s Association. Mission Fed is also very proud to be the title sponsor for Alzheimer’s & Brain Awareness Month all throughout June in San Diego. Many of our employees, board members and members’ families have been touched by this disease and we want to help.

Did you know that Alzheimer’s is the most expensive disease in America, and one of the most feared? Left unchecked, it can destroy finances, families and futures.

Today, an estimated 50 million people worldwide are living with Alzheimer’s or other dementias, including more than 6 million Americans. In the United States alone, more than 11 million friends and family members are providing their care. We must take action now, or these numbers will continue to rise.

Stand up to the darkness of Alzheimer’s and join us in making a donation today to help the Alzheimer’s Association support all those facing the disease. Thank you!

Donation Link: http://act.alz.org/goto/missionfed

Humble Bragging In Service Of Our Community-

Mission Fed Just Earned Juntos Avanzamos Designation:

The Only Credit Union in San Diego County and Why It Matters

We recently celebrated this milestone with a Juntos Avanzamos Proclamation Ceremony to support the spirit of what Juntos stands for, a commitment to serving and empowering Hispanic consumers. If you have a few minutos to spare, I encourage you all to watch the video with ceremony highlights, and focuses on how credit union members and our community will benefit from these financial inclusive efforts.

https://vimeo.com/simplerandsimpler/review/717998953/7c40758d48

The Awe and Wonder of Nature-

What’s the oldest tree on Earth—and will it survive climate change?
Bristlecone pines in the western U.S. have been alive for nearly 5,000 years, but an upstart Patagonian cypress challenges that record.

What’s the oldest tree on Earth—and will it survive climate change? (nationalgeographic.com)

Mind Bending Wisdom Traditions-

This woman navigated a 3,000-mile Pacific voyage without maps or technology
Polynesian wayfinding has long been a patriarchal tradition. Lehua Kamalu is breaking the mold—and helping to lead a revival of the ancient skill.

This woman navigated a 3,000-mile Pacific voyage without maps or technology (nationalgeographic.com)

To Fall Seven Times, To Rise Eight Times, Live Starts from Now-

High school hurdler bounces back from a fall to seal an incredible victory
Race favorite, Abby Dennis of Old Tappan High School, NJ, gets up after falling at the Bergen County Championships to win the 100-meter hurdles.

High school hurdler beats the odds to earn a sensational comeback win (usatoday.com)

Thanks this week to all of you that do important and meaningful work, that love and preserve nature, that help humanity way find our journey ahead and model perseverance in the face of overwhelming odds…

Pay it forward with love!

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

“Success is how high you bounce when you hit bottom.” 

– George S. Patton

Your Soul Food for April 1st 2022: YOUR Purpose Is No Joke

Happy Soul Food Friday!

This week:

T.H.I.N.K

Before we speak let your words pass through these 5 gates

Is it True?

Is it Helpful?

Is it Inspiring?

Is it Necessary?
Is it KIND?

Jail Break Leadership:

Here is a recent podcast of me with my friend and colleague Jeff Blanton a pioneer and thought leader in the Conscious Capitalism space. Unlike the rest of us, when Jeff’s deep self-reflection recognized a “smoldering discontent” he decided to do something about it, changing his life and changing the world! If you are doing purpose work or need to operational it in your world of work, talk to Jeff!

The Soul of Business – Neville Billimoria – Jailbreak Leadership

Navigating Tradeoffs: How Purpose Becomes a Company’s ‘Lighthouse in the Storm’

Navigating Tradeoffs: How Purpose Becomes a Company’s ‘Lighthouse in the Storm’ – HBS Working Knowledge

Larry Fink’s Annual 2022 Letter to CEOs:

In today’s globally interconnected world, a company must create value for and be valued by its full range of stakeholders in order to deliver long-term value for its shareholders.

Larry Fink’s Annual 2022 Letter to CEOs | BlackRock

4 Principles of Purpose-Driven Board Leadership:

The Four Principles of Purpose-Driven Board Leadership (ssir.org)

On a lighter note-

Watch as the crowd reacts when a blind basketball player makes a free throw
High school junior Jules Hoogland wowed the crowd at a home game this week.

Watch as the crowd reacts when a blind basketball player makes a free throw | GMA (goodmorningamerica.com)

WATCH: Paraplegic Golfer Sinks Hole-In-One For the Ages at Torrey Pines
Most golf fans would say Tiger Woods’ playoff-clinching putt on the 72nd hole of the 2008 U.S. Open is the greatest shot of all time at Torrey Pines Golf Course. That’s because they haven’t seen this one-armed ace from Abdul Nevarez.

Paraplegic Golfer Sinks Hole-In-One For the Ages at Torrey Pines – NBC 7 San Diego (nbcsandiego.com)

Limbo Roller-Skating??

Check out the unbelievable strength of these limbo roller skaters. I’m quite surprised this is humanly possible…

 (Click here to view

Thanks this week go to Chris B for the limbo skaters vid, to all you Kind and Conscious Leaders Everywhere!

Please pay it forward

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
Follow me on Facebook: https://www.facebook.com/nbillimoria

“Talent hits a target no one else can hit.

Genius hits a target no one else can see.”

–Arthur Schopenhauer