Your Soul Food for the week of Friday August 22, 2025: Local Treasures Hidden in Plain Sight

Happy Soul Food Friday!

This week:

Through the North County Philanthropy Council (NCPC) where I am currently board president, at the end of this month we are running an 8-month Impact Leadership Accelerator for emerging leaders. Sign up Deadline is August 22nd.

As you probably know when budgets are tight it’s typically marketing and leadership development that get cut, but effective storytelling for impact, and equipping our leaders for this BANI (brittle, anxious, non-linear, and incomprehensible) world is precisely what we need to navigate uncertainty and future proof our organizations.

We are looking for a few sponsors to invest in either orgs they care deeply about and perhaps already support, and/or people they believe in.

The total cost for the program is $550 per person and intentionally designed to be accessible and impactful.

Grant Oliphant, CEO of the Prebys Foundation was our first guest speaker, followed by a Women in Leadership panel featuring Krishna Kabra, Beatrice Palmer, and Idara Ogunsaju.

Links to both these webinars as well as more details are available at the link below:

Impact Leadership Accelerator – North County Philanthropy Council

We have 3 cohorts filled and have just a few more slots in case you know of anyone that could benefit from this program at this critical time, run by our leadership committee, headed up by Jim Ristuccia a Vistage chair, along with several seasoned leaders, in both the business and social sectors.

Unique Benefits of this One-Of-A-Kind Leadership Experience:

  • Exclusive opportunities to hear from renowned subject matter experts in the nonprofit space on topics that are very relevant to the current operating environment, with an eye toward building resiliency and capacity for a strong future.
  • In-depth group discussions of topics facilitated by skilled coaches.
  • Peer-to-peer collaborations for sharing knowledge, experiences, advice, and mutual support of one another in meeting your challenges and opportunities.
  • Access to experienced, conscientious coaches for 1:1 assistance throughout the program.
  • Valuable assessments with personalized feedback and insights to identify strengths and opportunities for growth as a leader.
  • Hands-on Capstone Project: a group mastermind project to help a real, local nonprofit solve a specific challenge.
  • free one year-membership in NCPC upon successful completion of the 8-month experience.
  • Opportunity in subsequent years to maintain connection with your cohort and give back to the program as a coach, committee member, or both.

The kickoff session is Aug 27 from 9 to noon at Mission Fed HQ.

See below and please share with your networks too!

  Accelerate your impact—in your career, your organization, and your community—through a transformative leadership experience that delivers lasting results. Offered exclusively by NCPC.   Welcome to a unique leadership development journey tailored to your individual growth. Whether you’re just stepping into leadership or looking to deepen your influence, this program meets you where you are—and helps you go further, faster.   Here’s why Kristian Browning, a participant in last year’s program, found it so beneficial, in her own words:   The Impact Leadership Accelerator gave me exactly what I was looking for—meaningful connections throughout the county and access to impactful mentors who provided ongoing support even after the program ended. More than just skill-building, it offered validation and a steady stream of energy to continue doing meaningful nonprofit work, while creating lasting relationships with mentors like Jim and Adri who continue to provide guidance, recommendations, and networking opportunities that will be invaluable as I advance in my career.   Kristian Browning, Director of Special Projects and Development, SupplyBank.org   Don’t miss the August 27th kickoff of this 8-month leadership development program tailored to nonprofit professionals with a panel discussion on how to —   FUTURE PROOF YOUR CAREER — Build Skills That Endure in Uncertain Times   This discussion will explore practical steps to strengthen your career—focusing on developing leadership skills, expanding expertise across multiple areas, becoming the go-to person in your organization, and nurturing a strong professional network.   Participants will walk away with strategies to grow their influence and resilience, even in turbulent times.    Meet Our Expert Panel:   Trevor Blair, CEO, Blair Search Partners   Sarah Agee, President, Sterling Search Inc.   Dr. Laura Deitrick, Executive Director of The Nonprofit Institute; Professor of Practice; Department of Leadership Studies Program Director   Moderated by Neville Billimoria, NCPC Board President, & SVP Marketing and Membership at Mission Federal Credit Union     Register for the 8-month program now and join us for Day One of this extraordinary journey.   LEARN MORE AND REGISTER »   Join by 8/22 to receive your DISC personal assessment.

Thanks for your consideration and blessings for all you do to make San Diego America’s Kindest and most Purposeful Region!

Love,

Neville

Do You Deserve Some Time for Self-Care and Self-Compassion?

As leaders and practitioners, we often invest substantial energy in serving others, and as a result don’t always attend to our own needs. Here is an opportunity to provide you, and by extension those in your community, with simple and proven energetic techniques- supported by both western science and eastern wisdom traditions- that reduce chronic stress and upskill resilience and fortitude, particularly in times of challenge.

You can register here: https://secure.ncphilanthropy.org/eventReg.jsp?event=150&

This California City Was Just Named the Best Place in the U.S. to Watch the Sunset:
A new ranking crowned a Southern California destination No. 1 for sunset lovers.

This California City Was Just Named the Best Place in the U.S. to Watch the Sunset

New Data Proves It: You Need to Go to More Parties:
The time Americans spend at parties is down 50 percent. That’s terrible for our happiness, health, and careers. It’s the dog days of summer, so our free time should be packed with backyard barbecues, al fresco dinner parties, or lakeside hangs. But if your own social calendar is looking a little bare this year, you are not alone. As journalist and author Derek Thompson reported on his Substack newsletter recently, new data shows Americans are in the depths of a nationwide party recession.

New Data Proves It: You Need to Go to More Parties

The 10 most expensive U.S. metro areas to buy a home–half are in California:
By median price, San Jose, California, is the most expensive metro area for U.S. homebuyers for the second year in a row, per a report from SmartAsset.

The 10 most expensive U.S. metro areas to buy a home

And if that stressed you out…

Why protecting your vagus nerve is key to optimal mental health:
It’s the body’s information superhighway that tells your organs how to rest. What is the vagus nerve? Your brain is connected to your body through a set of 12 crucial nerve networks that descend through your spine and branch out into your body. Of these, the vagus nerve is probably one of the most important. Its tendrils influence digestion, your heart, your reflexes and your breathing. So you can see why scientists are so interested in what the vagus nerve does – especially when you consider how all the above affects your mood.

The vagus nerve: Everything you need to know | BBC Science Focus Magazine

Enjoy more sunsets, have more parties and play it forward!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday August 15, 2025: To Your Spiritual Wellbeing

Happy Soul Food Friday!

This week:

  • Developing a purpose in life.
  • Having the ability to spend reflective time alone.
  • Taking time to reflect on the meaning of events in life.
  • Having a clear sense of right and wrong, and acting accordingly.
  • Having the ability to explain why you believe what you believe.

The Connection Between Spirituality and Mental Health | TIME

The Japanese art of ‘forest bathing’ can improve focus, lower stress

Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday August 8, 2025: The Difference Between Nice and Kind, the Difference Between Stress and Anxiety and Treating Them Both

Happy Soul Food Friday

This week:

There’s A Huge Difference Between Being ‘Nice’ And Being ‘Kind’:
These words are often used interchangeably, but experts say one is much better quality than the other.

Nice vs. Kind: The Difference Is Significant | HuffPost Life

Niceness vs. Kindness: What’s the Difference?

The Difference Between Stress and Anxiety:
Stress and anxiety share many symptoms, but they’re not the same thing.

The Difference Between Stress and Anxiety | TIME

Financial stress can damage your mental health. These steps may help:
With people losing their jobs and the stock market rocky, there’s a lot of financial anxiety right now. Research shows how you approach it can be key to protecting your mental and physical health.

Financial stress can impact health. Here are steps that help : NPR

The Hidden Toll of Stress on Men’s Health + How Real Men Heal Addresses It with Greg Snaer:

For centuries, men have been conditioned to internalize stress rather than process it – with profound consequences for physical and mental health. The research is clear: unaddressed stress impacts men differently than women, affecting everything from heart health to cognitive function.  
The Science of Male Stress Patterns   Research shows that men typically experience stress through: Physical manifestations (muscle tension, sleep disruption) Decreased emotional awareness Work performance anxiety Isolation from support systems Difficulty asking for help As Dr. Mark Jesinoski, clinical psychologist and Real Men Heal facilitator, explains:   “Men often don’t recognize stress until it manifests as physical symptoms or relationship challenges. Creating space for men to identify and address stress proactively is essential for long-term wellbeing.”  
How Real Men Heal Addresses These Patterns   Our retreat is specifically designed to address male stress patterns through:
Physical Reconnection – Morning movement practices and nature immersion to release tension
Emotional Intelligence – Workshops that develop awareness of emotional states Communal Support – Structured experiences that normalize asking for and receiving help Herbal Wisdom – Ancient practices adapted for modern men’s stress management Practical Tools – Take-home practices that integrate easily into daily life   What stress patterns have you observed in yourself or the men in your life?  
To collective healing, Greg  

Easy Ways to Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day:
Good morning! As you probably already know, cortisol is the big hype of 2025.

Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day | Vogue

Doing this for 20 seconds a day can Relieve Stress and Anxiety:

Doing this for 20 seconds a day can relieve stress and anxiety | CNN

Ice facials: is submerging your face in a bowl of ice water really an effective way to manage stress and anxiety?
‘Ice facials’ for stress and anxiety are all over social media – but do they work? We asked an expert to weigh in.

The TIPP technique – which stands for temperature, intense exercise, paced breathing and progressive muscle relaxation provides a good framework.

Are ice facials effective for managing stress and anxiety?

This 60-Second Breathing Hack Instantly Lowers Stress:
Stress is unavoidable. Work, relationships, and daily responsibilities create tension. While stress is natural, too much can harm your health. Elevated cortisol levels lead to fatigue, anxiety, and trouble sleeping.

This 60-Second Breathing Hack Instantly Lowers Stress — Eat This Not That

Be kind, be well and pay it forward!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for the First Friday in August 2025: Exercise as Medicine

Happy Soul Food Friday!

This week:

3 takeaways from a cardiologist and ‘Super Agers’ researcher on how to live longer and healthier
Dr. Eric Topol says science can make “big inroads by preventing age-related diseases.”

3 takeaways from a cardiologist and ‘SuperAgers’ researcher on how to live longer and healthier | Fortune

Neuroscientist Reveals How Working These 2 Muscle Groups Boosts Motivation Instantly
A top neuroscientist explains the surprising link between leg day and your drive to work out.

Neuroscientist Says Working These Muscles Fuels Motivation

How cells sense exercise: A new path to health and energy
For centuries, exercise has been prescribed as a remedy for better health, strength, and mood. We know that physical activity lowers disease risk, improves mental well-being, and boosts longevity.

How cells sense exercise: A new path to health and energy – Earth.com

Stay fit and well and pay it forward!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday July 25th, 2025: 10 Things People Learn Too Late, Opportunities to Learn and Grow and Lessons from Super Agers on How to Live Healthier

Current times require new responses girthed in organizational resilience, conscious leadership, advocacy, collaborative funding, data and technology enhancements and peer learning networks for the social sector. Join us to meet the moment and focus on what matters most as we support one another and uplift our beloved San Diego community. 

Here are a couple of high value opportunities if they resonate:

July 29, 2025, 5:30pm Webinar-

Join Ascent and a panel of experts for a timely conversation on what student loan borrowers should keep in mind when paying for their education this year. We’ll explore the evolving student loan landscape, offer practical guidance for both federal and private borrowers, and highlight alternative ways to pay for school — including scholarships, grants, and other financial aid opportunities. 

Whether you’re currently in school, preparing to start, or navigating repayment, this session will provide you with tools to make informed decisions and feel more confident about your financial path forward. 

Date: Jul 29, 2025 

Time: 05:30 PM

Cost: Free

Register HERE

July 30, 2025: 9:30 to 11am in person-

Ready to rethink what’s possible in San Diego? Join Home – Jewish Family Service of San Diego, North County Philanthropy Council (NCPC), Dr. Bronner’s, the City of Vista, and Mission Fed Credit Union for a Collaborative Fundraising event showcasing how public, private, and nonprofit sectors teamed up to tackle homelessness with vision, trust, and shared resources. Hear from our own Ben Coyle and changemakers behind the Vista Safe Parking Program—a first-of-its-kind collaboration between:

 ✨ Michael Bronner – Dr. Bronner’s
 ✨ Jonathan Lung – City of Vista
 ✨ Ben Coyle – Jewish Family Service of San Diego
 🎤 Moderated by Neville Billimoria – Mission Fed Credit Union

Please register HERE

Do share both opportunities with your networks.

San Diego Named the Friendliest City in the U.S.

3 takeaways from a cardiologist and ‘SuperAgers’ researcher on how to live longer and healthier | Fortune

These mesmerizing marine shots earned a pro drone pilot the coveted Aerial Photographer of the Year title | Digital Camera World

Please pay it forward!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for July 18, 2025: What’s YOUR Relationship to Time and What is YOUR Happiness Blueprint?

This week:

Do you suffer from “time anxiety”? Before you answer, consider if any of the following scenarios sound familiar: You get a late start, and the whole day you’re running behind You always feel rushed, to the point that you start to get panicky. You look at your task list at the end of the day, and you’ve only finished half of what you planned. You constantly feel that time is slipping away…

Emotionally Intelligent People Use the Ancient Greek ‘Kairos’ Rule to Reduce Anxiety and Make the Most of Their Time

Happiness researcher shares his ’90-second rule’ to live a better, more fulfilled life

I tried Denmark’s No. 1 secret to happiness for a year—it made me happier and more confident

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ~ Deepak Chopra

Your Soul Food for July 11th, 2025: Can We Be Simply Be Brave and Kind?

This week:

It’s Time to take a stand

These days it often feels like kindness is under attack. The best way to fight this erosion of decency and dignity isn’t to do the bare minimum.

It’s to be bolder in your commitment to kindness than just acting pleasant and avoiding confrontation. 

3 Types of Kindness You Need to Become a Truly Great Leader:

Science couldn’t be clearer: kindness makes leaders more successful. The best of the best are kind in three distinct ways.

1. Interpersonal kindness 

2. Practical kindness 

3. Developmental kindness 

Research shows that firms with kinder CEOs perform better financially on average. The same goes for middle managers. Kinder bosses’ teams perform better. Promoting a sense of trust, decency, and justice leads to higher productivity, growth, and profits. 

3 Types of Kindness You Need to Become a Truly Great Leader

Acts of kindness can make you happier and healthier: 3 simple ways to give:
The World Happiness Report recently dove into research about how acts of kindness like volunteering and donating to charity improves wellbeing.

Acts of kindness can make you happier, healthier: 3 easy ways to give

Astronaut shares the big ‘lie’ he realized after seeing the Earth during 178 days in space:
It was a transformative moment for former NASA astronaut Ron Garan, and might be for you too…

Astronaut shares big ‘lie’ he realised after seeing Earth from space

To your bravery and kindness!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for the week of Friday July 4th 2025: Misunderstanding Music- “If you have to ask what Jazz you is will never know” –Louis Armstrong

Happy Soul Food Friday!

This week:

Check out this cool experience from this past weekend with my son Arman and The Uninvited band playing at The Troubadour in LA this last weekend.

Got to love the unintentional redo of Rocketman with Elton!

There is so much we don’t know about the power of music, but here are a few insights that might change your tune.

Stay in harmony…

Love,

Neville

Bruce Lee Mocked by Famous Pianist Vladimir Horowitz. He Played and Silenced the Whole Room:

In 1970, martial arts icon Bruce Lee finds himself at a party for Hollywood A-listers. It isn’t the kind of place he’d usually frequent, but he’s there as a favor. He unexpectedly finds himself being mocked by legendary pianist Vladimir Horowitz at the exclusive Beverly Hills gathering. What begins as a clash of egos soon transforms into a profound exchange about discipline, instinct, and the true meaning of art. As tension rises and the room holds its breath, Bruce sits at the piano and silences everyone. But the real surprise comes later, when music builds an unexpected bridge between the two men.

Bruce Lee Mocked By Famous Pianist.. Then He Played and Silenced the Whole Room

Experimental musician Jefre Cantu-Ledesma discusses how rituals can help us mark time and make meaning:

Buddhist Musician Jefre Cantu-Ledesma on Ritual and Liturgy

Chimps’ rhythmic drumming could shed light on music’s evolutionary roots:

Research found chimpanzees drum with non-random rhythms that suggest building blocks of music may predate humans by millions of years

Chimps’ rhythmic drumming could shed light on music’s evolutionary roots | Evolution | The Guardian

The doctor said, ‘be happy.’ Music therapy can help cancer patients do that:
A new study shows that music therapy is as effective as cognitive behavioral therapy at helping cancer patients and survivors heal emotionally.

Music therapy helps cancer patients relieve stress and heal emotionally : NPR

Serenading Cells with Audible Sound Alters Gene Activity:
Audible sound can affect gene activity in mouse cells, boosting the attachment of muscle precursors to their scaffolding and decreasing fat accumulation Biology The cells in your ears aren’t the only ones listening: recent research suggests that crucial cells throughout the body may respond to audible sound. Experiments described in Communications Biology revealed more than 100 genes whose activity changed in response to these acoustic waves, pointing to possible medical applications.

Cells Can ‘Hear’ Sounds—And Respond Genetically | Scientific American

Is there a link between mental illness and musical creativity? | Classical Music:
The cliché of the ‘mad genius’ has long perpetuated the idea that creativity and mental illness are linked. But asks Rebecca Franks, how true is that notion?

Read on to discover if there is a link between mental illness and creativity…

The ‘mad genius’… a cliché centuries in the making ‘No great genius has ever existed without some touch of madness.’

That was the view of Aristotle. It’s a powerful idea that has travelled down the ages.

Is there a link between mental illness and musical creativity? | Classical Music

David Byrne Stars in ‘The Art of Sound,’ L-Acoustics’ New Documentary on ‘Audio’s Hidden Language’:
Professional audio technology specialists L-Acoustics, in collaboration with Black Meteor, have launched “The Art of Sound,” a three-part documentary series that merges scientific discovery with artistic insight to explore sound’s fundamental role in human evolution and its continuing influence.

David Byrne Stars in L-Acoustics’ Documentary ‘The Art of Sound’

Play On!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday June 27, 2025: 4 Traits for Great Hiring, 5 Mental Models for Resilient Leadership, 6 Steps to Pivoting in a Crisis, 7 Phrases to Put a Rude Person in Their Place & 8 Micro Habits that are the Key to a More Fulfilled Life

Happy Soul Food Friday,

This week:

4 Traits for Great Hiring, 5 Mental Models for Resilient Leadership, 6 Steps to Pivoting in a Crisis, 7 Phrases to Put a Rude Person in Their Place & 8 Micro Habits that are the Key to a More Fulfilled Life

When I see someone with these 4 traits, I try to hire them ‘on the spot’—even if I’m not hiring:
What will make you stand out in job interviews? Harvard-trained career expert, CEO, and bestselling author Suzy Welch shares the four traits that make her want to hire someone “on the spot.”

CEO: When I meet someone with these 4 traits, I try to hire them ‘on the spot’

5 Mental Models for Resilient Leadership in Times of Change:

We don’t need a fixed map. We need a new way of seeing the terrain.

5 Mental Models For Resilient Leadership In Times Of Change

6 Steps to Pivoting in a Crisis:

Six Steps to Pivoting in a Crisis – Non Profit News | Nonprofit Quarterly

Use these 7 phrases to ‘put a rude person in their place,’ say psychology experts:
We deal with rude people at work, in stores and restaurants, on airplanes and public transit, even at home. Psychology and communication experts Kathy and Ross Petras share the phrases that calmly demand respect and put rude people in their place.

When someone is rude to you, use these 7 phrases that ‘calmly demand respect’: Experts

8 Micro Habits that are the Key to a More Fulfilled Life:

8 ‘Micro-Habits’ That Are The Key To A More Fulfilled Life | HuffPost Life

Please pay it forward on purpose!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for the Week of Juneteenth 2025: Time is the Only Currency You Spend Without Ever Knowing Your Balance

This week:

Juneteenth: What You Need to Know: (3 mins)

Juneteenth: What You Need to Know | History

Women in Leadership: Lessons, Leverage & the Path Forward

NCPC Presents this Free Webinar on What it Really Takes for Women to Rise and Thrive in Leadership Today

June 24 from noon to 1pm with some amazing women leaders sharing their stories, experience and insights!

Learn more about them here: Women in Leadership: Lessons, Leverage & the Path Forward – North County Philanthropy Council

You can register at no charge here: https://secure.ncphilanthropy.org/eventReg.jsp?event=152&

Wear Purple on Friday June 20th and Join the Fight to End Alzheimer’s:

The Longest Day is the day with the most light — the summer solstice. On June 20, thousands of participants from across the world come together to fight the darkness of Alzheimer’s through a fundraising activity of their choice. Our team is joining the fight! You can help by donating — or even joining a team — today.
We need your help to end this relentless disease. Together, the strength of our light will outshine the darkness of Alzheimer’s.

The Longest Day – Outshine the Darkness of Alzheimer’s

Doctor: This one daily habit can boost brain health, lower risk of dementia
There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy says is overlooked.

This one daily habit can boost brain health, lower risk of dementia

Feeling stressed? These 10 beautiful classical pieces are guaranteed to bring calm to your day
10 beautiful classical pieces of music to bring calm to your life | Classical Music

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria