Happy Soul Food Friday!
The Spirit of Thanksgiving and Love Big!
It is Hard to be Hateful and Grateful at the Same Time-
The Health Benefits of a Random Act of Kindness:
A simple act of kindness does much more than help the receiver, studies show, and any kindness you give to others is also a gift to yourself.
Love, Happiness, Peace and Purpose are Perennials Not Seasonal-
The Happiness Formula for Any Age:
The happiness we seek can require investing earlier than we think—and may help us align our expectations and reality at the end of life.
Small Habits Can Make a Big Difference-
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye Yoga’ Can Ease Neck, Jaw and Forehead Tension:
Making Ethical Food Choices-
Why Giving Up Meat Is So Hard? Try “Reduce- atarian-ism”:
Now more than ever, people are attempting to reduce their meat consumption for ethical and environmental reasons. But in 2020, the U.S. ate more beef than the rest of the world, consuming a whopping 27 billion pounds.
Stay in Tune-
Researchers played Lady Gaga for rats. They bopped their heads like humans.
The rats in the study listened to an array of music from Mozart, Lady Gaga, Michael Jackson, Queen and Maroon 5.
Thanks this week go to all of you.
Extending you and your loved ones much love, happiness, peace and purpose!
Please pay it forward and model that attitude of gratitude!
“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder”- Gilbert K. Chesterton