Your Soul Food for 3/18/22: Which Wolf Will You Feed?

Happy Soul Food Friday!

This week: Self Care, Ukraine, Spring Has Sprung, Daylight Savings and Cute Nat Geo Photos

Which Wolf Will You Feed?

An elderly Cherokee Brave was teaching his grandson about life.

He said, “A battle is raging inside me…it is a terrible fight between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith.”

The old man looked at the child with a firm stare. “This same fight is going on inside you, and inside every other person, too.”

The grandson thought about it for a minute, and then asked his grandfather, “Which wolf will win?”

The elderly Cherokee replied: “The one you feed.”

Make sure to feed the right wolf this week! 

Ukraine- No Bystanding!

Ready to Die? Why Most People Flunk the Zelenskyy Test.
Tyranny has triumphed in recent years because real courage is rare.

Ready to Die? Why Most People Flunk the Zelenskyy Test. – POLITICO

Opinion | Stop buying from these companies. They’re funding Putin’s war.
Ukraine’s Zelensky is right: Peace should matter more than profit.

Opinion | Koch, Halliburton, Subway, others fund Putin’s Ukraine war. Boycott them. – The Washington Post

“They’re lying to you”: Russian TV employee interrupts news broadcast
Marina Ovsyannikova ran on to the set of the Channel One transmission shouting: ‘Stop the war. No to war’

‘They’re lying to you’: Russian TV employee interrupts news broadcast | Russia | The Guardian

The Ukrainian girl who sang ‘Let It Go’ from a bomb shelter gave us all hope
Every person fighting for Ukraine, every family ripped apart by this war – they grieve because they love. This is the language we all speak.

Russia and Ukraine: Ukrainian girl sings ‘Let it Go’ for all of us (

The power of the dog and how pets are helping Ukrainians cope with war
Hundreds of thousands of pets are estimated to have crossed into countries neighboring Ukraine since the war began.

Pets have provided Ukrainian owners with crucial emotional and physical support : NPR

Spring is Here & Daylight Savings-

Happy Newroz, Nawroz, Navroz!

Spring is Here So Soak Up the Sun

THIS WEEK: SOAK UP THE SUN – Every Monday Matters

Sleep experts say Senate has it wrong: Standard time, not daylight saving, should be permanent
The Senate voted unanimously Tuesday to make daylight saving time permanent, but many sleep experts argue that the U.S. should adopt year-round standard time.

Permanent standard time is better than daylight saving, sleep experts say – The Washington Post


28 tender photos from the Nat Geo archives that will bring a smile to your face
See a selection of some of the marvelous images stored in our historic photography collection.

28 tender photos from the Nat Geo archives that will bring a smile to your face (

Thanks this week go to Angelica G-W, Every Monday Matters, & Conscious Leaders that model courage, compassion, and wisdom everywhere!

Please pay it forward



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“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it”- Rumi

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