Soul Food for Friday October 12th 2012

Happy Soul Food Friday

On Personal Development:

“There is no failure, only feedback” is a famous martial arts adage in our system.

Reframing our past is a critical element to shaping our envisioned future.

One of the other key things is to ask the right questions.

What do you really desire in life?

Get some perspective here with Alan Watts

http://www.youtube.com/watch?feature=player_embedded&v=siu6JYqOZ0g

Thanks Robin

On Education:

Are our Liberal Arts Colleges failing  us?

This interesting article raises some evocative questions…

http://www.theatlantic.com/business/archive/2012/09/how-liberal-arts-colleges-are-failing-america/262711/

Thanks KPBS

On Work Productivity:

Here are 21 tips to get you to your best productivity:

#1. Check email in the afternoon so you protect the peak energy hours of your mornings for your best work.

#2. Stop waiting for perfect conditions to launch a great project. Immediate action fuels a positive feedback loop that drives even more action.

#3. Remember that big, brave goals release energy. So set them clearly and then revisit them every morning for 5 minutes.

#4. Mess creates stress (I learned this from tennis icon Andre Agassi who said he wouldn’t let anyone touch his tennis bag because if it got disorganized, he’d get distracted). So clean out the clutter in your office to get more done.

#5. Sell your TV. You’re just watching other people get successful versus doing the things that will get you to your dreams.

#6. Say goodbye to the energy vampires in your life (the negative souls who steal your enthusiasm).

#7. Run routines. When I studied the creative lives of massively productive people like Stephen King, John Grisham and Thomas Edison, I discovered they follow strict daily routines. (i.e., when they would get up, when they would start work, when they would exercise and when they would relax). Peak productivity’s not about luck. It’s about devotion.

#8. Get up at 5 am. Win the battle of the bed. Put mind over mattress. This habit alone will strengthen your willpower so it serves you more dutifully in the key areas of your life.

#9. Don’t do so many meetings. (I’ve trained the employees of our FORTUNE 500 clients on exactly how to do this – including having the few meetings they now do standing up – and it’s created breakthrough results for them).

#10. Don’t say yes to every request. Most of us have a deep need to be liked. That translates into us saying yes to everything – which is the end of your elite productivity.

#11. Outsource everything you can’t be BIW (Best in the World) at. Focus only on activities within what I call “Your Picasso Zone”.

#12. Stop multi-tasking. New research confirms that all the distractions invading our lives are rewiring the way our brains work (and drop our IQ by 5 points!). Be one of the rare-air few who develops the mental and physical discipline to have a mono-maniacal focus on one thing for many hours. (It’s all about practice).

#13. Get fit like Madonna. Getting to your absolute best physical condition will create explosive energy, renew your focus and multiply your creativity.

#14. Workout 2X a day. This is just one of the little-known productivity tactics that I’ll walk you through in my new online training program YOUR PRODUCTIVITY UNLEASHED (details at the end of this post) but here’s the key: exercise is one of the greatest productivity tools in the world. So do 20 minutes first thing in the morning and then another workout around 6 or 7pm to set you up for wow in the evening.

#15. Drink more water. When you’re dehydrated, you’ll have far less energy. And get less done.

#16. Work in 90 minute blocks with 10 minute intervals to recover and refuel (another game-changing move I personally use to do my best work).

#17. Write a Stop Doing List. Every productive person obsessively sets To Do Lists. But those who play at world-class also record what they commit to stop doing. Steve Jobs said that what made Apple Apple was not so much what they chose to build but all the projects they chose to ignore.

#18. Use your commute time. If you’re commuting 30 minutes each way every day – get this: at the end of a year, you’ve spent 6 weeks of 8 hour days in your car. I encourage you to use that time to listen to fantastic books on audio + excellent podcasts and valuable learning programs. Remember, the fastest way to double your income is to triple your rate of learning.

#19. Be a contrarian. Why buy your groceries at the time the store is busiest? Why go to movies on the most popular nights? Why hit the gym when the gym’s completely full? Do things at off-peak hours and you’ll save so many of them.

#20. Get things right the first time. Most people are wildly distracted these days. And so they make mistakes. To unleash your productivity, become one of the special performers who have the mindset of doing what it takes to get it flawless first. This saves you days of having to fix problems.

#21. Get lost. Don’t be so available to everyone. I often spend hours at a time in the cafeteria of a university close to our headquarters. I turn off my devices and think, create, plan and write. Zero interruptions. Pure focus. Massive results.

I truly hope these 21 productivity tips have been valuable to you. And that I’ve been of service. Your productivity is your life made visible. Please protect it.

Thanks Sharma

More Paraprosdokians:

These always seem to be a hit!

Image(Winston Churchill loved them) are figures of speech
in which the latter part of a sentence or phrase is surprising or
unexpected; frequently humorous.

1. Where there’s a will, I want to be in it.

2. The last thing I want to do is hurt you. But it’s still on my list.

3. Since light travels faster than sound, some people appear bright 
until you hear them speak.

4. If I agreed with you, we’d both be wrong.

5. We never really grow up, we only learn how to act in public.

6. War does not determine who is right – only who is left. 

7. Knowledge is knowing a tomato is a fruit. Wisdom is not putting it
in a fruit salad.

8. To steal ideas from one person is plagiarism. To steal from many is
research.

9. I didn’t say it was your fault, I said I was blaming you.

10. In filling out an application, where it says, ‘In case of
emergency, Notify:’ I put ‘DOCTOR’.

11. Women will never be equal to men until they can walk down the
street with a bald head and a beer gut, and still think they are sexy.

12. You do not need a parachute to skydive. You only need a parachute
to skydive twice.

13. I used to be indecisive. Now I’m not so sure.

14. To be sure of hitting the target, shoot first and call whatever 
you hit the target.

15. Going to church doesn’t make you a Christian any more than
standing in a garage makes you a car.

16. You’re never too old to learn something stupid.

Thanks Larry

Close Encounters of the Soul Food Kind:

Enjoy these inter-species experiences

Family-raised Grizzly Bear

One Hungry Little Mouse

Thanks Larry

Stay Thirsty My Friends!

Love,

Neville

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