Tag: wellness

Happy Soul Food Friday!

This week:

• 11 Questions to Close Out 2024
• 77 Facts That Blew Our Minds in 2024
• 7 Pieces of Advice to Spark Some Inspiration for the New Year
• To succeed in 2025, a therapist says do 5 things: It works ‘any time of year’
• 44 health-boosting habits to feel better in 2025
• + What Happens To Their Brain Waves When Humans And Dogs Connect?

Closing Out 2024:

77 Facts That Blew Our Minds in 2024:
Chewing gum, space capsules, and minivans are just a few of the things we see differently after a year of reporting. December 28, 2024 Onions were used to treat wounds during the French and Indian War. The energy required to show a new Instagram post from Cristiano Ronaldo to each of his followers could power a house for several years. A group of butterflies flew across the Atlantic Ocean without stopping. It took them only about eight days and more…

77 Facts That Blew Our Minds in 2024 – The Atlantic

7 Pieces of Advice to Spark Some Inspiration for the New Year:

1. Be so great, you can’t be ignored.
2. Take care of the work and the work will take care of you.
3. Growth is on the other side of discomfort.
4. Failure teaches you everything you need to know to be successful.
5. Show me your friends and I’ll show you your future.
6. There’s only one person you spend all your time with and that’s you, so do yourself a favor and be as fascinating as possible.
7. I’d rather regret the things I did than the things I never tried. 

To succeed in 2025, a therapist says do 5 things: It works ‘any time of year’
To shift from ineffective resolutions to meaningful manifesting any time of year, says psychotherapist Chamin Ajjan, follow these practical tips.

To be successful in 2025, a therapist says do these 5 things

44 health-boosting habits to feel better in 2025:
A full night without waking is not the norm, and that’s OK. “Waking at night need not mean the end of sleep,” says Russell Foster, a professor of circadian neuroscience at Oxford University. “Some find it useful to leave the bed, keep the lights low and engage in a relaxing activity before returning when sleepy again.” It’s the biggest cliché in self-help, but how many of us do it? “Dare to be vulnerable enough to be all of yourself for most of the time,” the psychotherapist Philippa Perry says.

44 health-boosting habits to feel better in 2025

Feel Good Bonus-

What Happens To Their Brain Waves When Humans And Dogs Connect?
It turns out there’s a scientific explanation for our strong bond to our dogs. Here’s how your pup influences your brain’s activity.

What Happens To Their Brain Waves When Humans And Dogs Connect?

Thanks this week go to Sanya D for the 11 questions, Angelica G/W for the 7 Pieces of Advice and Ellie our yellow lab for her unconditional love.

Please pay it forward and make this a year to remember!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
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Success is not about winning a competition. It’s about making a contribution.
Takers aim to be better than others. Givers strive to bring out the best in others.
The most meaningful way to succeed is to help others succeed.

– Adam Grant