Happy Soul Food Week!
This weekend begins Kindness Week Worldwide.
Simple acts of kindness can make a big difference especially in times of uncertainty.
Don’t forget to be kind to yourself too!
5 Benefits of Kindness
- Elevation of dopamine levels in the brain, which makes us feel good.
- The feeling of emotional warmth, which leads to a healthier heart.
- Reduction in inflammation, which can slow the aging process.
- Reduction of emotional distance, which helps couples feel more bonded.
- Contagiousness that often sets off a pay-it-forward ripple effect.
WORLD KINDNESS WEEK
Spread kindness all week-long during World Kindness Week. Each year during the week of November 13, stay positive, spread joy, and make the extra effort to be kind to everyone.
WORLD KINDNESS WEEK | Week of November 13 – National Day Calendar
“I’ll Never Forget That Kindness”: 34 Of The Nicest Things Strangers Have Done That They Still Remember Today
“That simple moment stuck with me. I genuinely believe she saved my life.”
34 People Share The Nicest Gestures From Strangers
If you are local-
Gig Alert for Friday November 7th 6-9pm Drivin the Bus @ Aquarius Bar and Grille, Quivira Way, San Diego
If you want to connect with community, convive with kindred spirits, consume some live music, and fall into fall then see you Friday evening at Aquarius.
Aquarius Bar & Grille – Drivin’ The Bus
I might be a tad late due to a prior board commitment but hope to see you there!
Love and light.
Kindness Matters so please pay it forward!
Love,
Neville
Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria
“Your own soul is nourished when you are kind; it is destroyed when you are cruel.”– King Solomon
Happy Soul Food Friday! 