Your Soul Food for Friday May 9th, 2025: Mercy over Mayhem, Empathy over Ego, Kindness over Cruelty- Lessons in Real Leadership for Today from the Pope, Regular Peeps & Animals

This week:

“The thing the church needs most today is the ability to heal wounds and to warm the hearts of the faithful; it needs nearness, proximity.

 I see the church as a field hospital after battle.

 It is useless to ask a seriously injured person if he has high cholesterol and about the level of his blood sugars!

 You have to heal his wounds.

 Then we can talk about everything else.

Heal the wounds, heal the wounds. …

And you have to start from the ground up.”

-Pope Francis

I share his profound wisdom below:
 
“The walls of hospitals have heard more honest prayers than churches…
They have witnessed far more sincere kisses than those in airports…

It is in hospitals that you see a homophobe being saved by a gay doctor.

A privileged doctor saving the life of a beggar…

In intensive care, you see a Jew taking care of a racist…

A police officer and a prisoner in the same room receiving the same care…

A wealthy patient waiting for a liver transplant, ready to receive the organ from a poor donor…

It is in these moments, when the hospital touches the wounds of people, that different worlds intersect according to a divine design.

And in this communion of destinies, we realize that alone, we are nothing.

The absolute truth of people, most of the time, only reveals itself in moments of pain or in the real threat of an irreversible loss.

A hospital is a place where human beings remove their masks and show themselves as they truly are, in their purest essence.

This life will pass quickly, so do not waste it fighting with people.


Do not criticize your body too much.

Do not complain excessively.

Do not lose sleep over bills.

Make sure to hug your loved ones.

Do not worry too much about keeping the house spotless.


Material goods must be earned by each person—do not dedicate yourself to accumulating an inheritance.

You are waiting for too much: Christmas, Friday, next year, when you have money, when love arrives, when everything is perfect…


Listen, perfection does not exist.

A human being cannot attain it because we are simply not made to be fulfilled here.


Here, we are given an opportunity to learn.

So, make the most of this trial of life—and do it now.

Respect yourself, respect others. Walk your own path and let go of the path others have chosen for you.

Respect: do not comment, do not judge, do not interfere.

Love more, forgive more, embrace more, live more intensely!

And leave the rest in the hands of the Creator.”

—Pope Francis

My dear friend Dr. Ken Druck, a highly sought after Mental Health Expert and Mensch, shares his insights, with Drew and me on How to Survive Tragic Losses and How to Cultivate Hope, Meaning, Loving Kindness, Joy, and Compassion.

How We Go On – Dr. Ken Druck’s life’s work helping individuals, families, organizations, communities and nations find the path forward after a loss, change or setback.

  • What’s weighing most heavily on my heart?
  • What’s making my heart sing today?
  • What does today offer me the opportunity to let go of?
  • What can be so grateful for, that I could fall to my knees in gratitude?

“If only I can catch myself…”

Hear the uplifting podcast interview here:

Spotify: https://open.spotify.com/episode/25cozv1NAB4lfaRlNCj5x7?si=8acc2b97c5a24eec

Apple: https://podcasts.apple.com/us/podcast/nationally-recognized-expert-in-mental-health-aging/id1517680573?i=1000704836411

More on Pope Francis’ Impact and Legacy-

Have a heart for those who suffer!

Pope Francis’ Greatest Achievement Was Emphasizing Mercy | TIME

Megaphone Hand, business concept with text Attention Please, vector illustration

Why Do We Dehumanize Ourselves by Being Tone Deaf to the Plight of the Needy and Those That Can’t Speak for Themselves?

The patron saint of animals and ecology brought together science, morality and faith and prompted people across the globe to pay attention to what is happening as the planet continues to heat up!

Why a transformative leader is a protector not an antagonist…

Pope Francis pushed for action on climate change : NPR

According to research, they’ve actually been making sounds this whole time, we’ve just been too hard of hearing to notice.

Plants ‘Scream’ When They’re Cut, We Just Couldn’t Hear It. Until Now.

Even wild animals circle the wagons to protect the vulnerable.

Elephants circle during earthquake at San Diego Zoo Safari Park – NBC 7 San Diego

18-second video from San Diego Zoo launched YouTube 20 years ago – NBC 7 San Diego

Golden nature, frozen artistry and the rhythm of tradition: Picture Award announces winners | Digital Camera World

Please pay attention, take action and preach and pay it forward with kindness, mercy, and grace.

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for the Week of International Women’s Day 2025- Speak Up and Take a Stand for What Really Matters and Go Women!

Happy Soul Food Friday,

This week:

Heads Up!

The first part of this week’s missive is political and personal so if you don’t have the stomach for it, I completely understand, just skip to the second part which is a reminder to celebrate the women in our lives.

No bystanding!

Love,

Neville

As a peaceful warrior, I generally try to model discretion over valor, but this week I am done sitting on the sidelines, and if that means I am “offsides” and “offend” then so be it.

Divisiveness is not my aim, but unless you are a member of the 1st world nations you like me are an immigrant, and we are stronger because of our diversity not because of white supremacy or other narratives that are not reflective of this nation’s history and vibrancy.

Systemic racism, white colonialism and revisionist history will not save this country or planet, no matter how hard to try to hide in its cloaks and daggers.

The greater the hiding, the greater the self-revelation…

If you are torqued by this week’s Soul Food Friday missive, apologies as for more than 15 years, my goal, purpose and aim was to bring some positivity to what seemed like a environment that privileged sensationalism, negativity and polarization,  but if I freak you out today, I think it is best that you simply skip, so I don’t trigger you further.

You deserve statis and peace.

Regardless, at least you will know where I stand at this generational crisis which will inevitably have long term implications for those that follow including your kids and grandkids.

The Courage to be Disliked:

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness: Kishimi, Ichiro, Koga, Fumitake: 9781501197277: Amazon.com: Books

More likes are definitely not my metric of success.

While tough to swallow, I am totally cool with being unliked if I am doing the right thing in support and service of others that can’t always be at the table for themselves. Being liked is a social crutch I would prefer to set aside and walk or hobble on my own two feet.

Likes and FOMO have completely messed up the entire “anxious generation” as we post all our bull$#!+ pics of our best selves, living our fabricated and often phony best lives -sometimes with the help of a professional photographer capturing the best shots of an idealized experience that simply does not exist- once we step into your living room and watch you interact with your friends and family.

Alternatively, if you are pumped, jacked, mobilized, emboldened, want to act but don’t know what to do, care deeply but are concerned about downstream consequences and threats, please don’t waste this crisis and let’s make sure your voice is heard.

Do hold space and grace by serving as an ally- no bystanding- human up!- for those who can’t raise their voices for fear of retaliation, targeting, or suffering indignities on top of immense suffering on an unlevel playing field, where social mobility is no longer available to all, and where purported “leaders” would rather kiss Nero’s ring than fess up to the reality that the US is burning and good people stand idly by while the rule of law is threatened, separation of powers is sidelined, the rich get richer on the backs of the poor and middle class, and power corrupts, while absolute power corrupts absolutely!.

Enough is enough…

Can you feel it?

My soul is stirred and meeting the moment this week means speaking truth to power, justice and mercy to cruelty, sanity to inanity, and being present with what is bereft due to social hypnosis, perseverating on risk of loss, or other rationalizations that keep us on the sideline while democracy devolves in front of our eyes.

But that is being nice…

I know that some of my relatives, friends, neighbors, co-workers, associates, and fellow Americans may unfriend me and that would be unfortunate, but I can’t stay quiet!

It is too important. 

This is where I stand. 

The 47th President, his power-hungry cronies taking positions of authority in his Cabinet and administration, and the majority of Republicans in Congress are a real and active threat to me, my way of life, and all or most of the people I love.

Some people are saying that we should give Trump a chance, that we should “work together” with him because he won the election, and he is “everyone’s president.” 

This is my response:

•I will not forget how badly he and so many others treated former President Barack Obama for 8 years…Lies about his legitimacy and hatred for his principles and his attempts to work within the system.

•I will not “work together” to privatize Medicare, cut Social Security and Medicaid.

•I will not “work together” to subvert the Constitution by illegitimately pushing unfit Cabinet nominees through on recess appointments without the advice and consent of the Senate.

•I will not “work together” to build a wall.

•I will not “work together” to persecute Muslims.

•I will not “work together” to shut out refugees from other countries.

•I will not “work together” to lower taxes on the 1% and increase taxes on the middle class and poor.

•I will not “work together” to help Trump use the Presidency to line his pockets and those of his family and cronies.

•I will not “work together” to weaken and demolish environmental protection.

•I will not “work together” to sell American lands, especially National Parks, to companies which then despoil those lands.

•I will not “work together” to enable the killing of whole species of animals just because they are predators, or inconvenient for a few, or because some people want to get their thrills killing them.

•I will not “work together” to remove civil rights from anyone.

•I will not “work together” to alienate countries that have been our allies for as long as I have been alive.

•I will not “work together” to slash funding for education.

•I will not “work together” to take basic assistance from people who are at the bottom of the socioeconomic ladder.

•I will not “work together” to get rid of common-sense regulations on guns.

•I will not “work together” to eliminate the minimum wage.

•I will not “work together” to support so-called “Right To Work” laws, or undermine, weaken or destroy Unions in any way.

•I will not “work together” to suppress scientific research, be it on climate change, fracking, or any other issue where a majority of scientists agree that Trump and his supporters are wrong on the facts.

•I will not “work together” to criminalize abortion or restrict health care for women.

•I will not “work together” to increase the number of nations that have nuclear weapons.

•I will not “work together” to put even more “big money” into politics.

•I will not “work together” to violate the Geneva Convention.

•I will not “work together” to give the Ku Klux Klan, the Nazi Party and white supremacists a seat at the table, or to normalize their hatred.

•I will not “work together” to deny health care to people who need it.

•I will not “work together” to deny medical coverage to people on the basis of a “pre-existing condition.”

•I will not “work together” to increase voter suppression.

•I will not “work together” to normalize tyranny.

•I will not “work together” to eliminate or reduce ethical oversight at any level of government.

•I will not “work together” with anyone who is, or admires, tyrants and dictators.

•I will not support anyone that thinks it’s OK to put a pipeline to transport oil on Sacred Ground for Native Americans. And, it would run under the Missouri River, which provides drinking water for millions of people. An accident waiting to happen.

•I will not “work together” to legitimize racism, sexism, and authoritarianism.

This is my line, and I am drawing it.

•I WILL stand for honesty, love, respect for all living beings, and for the beating heart that is the center of Life itself.

•I WILL use my voice and my hands, to reach out to the uninformed, and to anyone who will LISTEN:

That “winning”, “being great again”, “rich” or even “beautiful” is nothing… When others are sacrificed to glorify its existence.

I am joining my fellow Americans in this noble and honorable expression of conscience, conviction, justice, morality, faith, commitment, democracy, and informed patriotism.

Zero pressure, but if you agree, it is your turn. 

Copy, paste into your email and/or preferred social media platform, add your name to the top and launch a chain.

The Entire World Is Pissed at Trump-and It May Cost the U.S. Big Time
Donald Trump’s tariffs aren’t the only thing that will wreck the U.S. economy.

newrepublic.com/maz/post/192658/donald-trump-global-boycott-us-goods

Trump’s regime is fated to collapse:
Despite its chest-beating rhetoric, the Trump regime is actually brittle and fated to ineffectiveness, collapse or both.

Why Trump’s regime is fated to collapse

It’s Time to Ditch the Term DEI
We can’t debate its merits when we don’t agree on what it means. On President Donald Trump’s first day back in the White House, he issued an executive order ending diversity, equity, and inclusion in the federal government. Its sweeping language forbids DEI “mandates, policies, programs, preferences, and activities,” and orders the termination of all DEI positions—hundreds if not thousands of roles.

‘DEI’ Has Lost All Meaning – The Atlantic

Trump’s FBI Moves to Criminally Charge Major Climate Groups
The Trump administration is targeting climate organizations that received a Biden-era grant.

newrepublic.com/maz/post/192660/trump-fbi-charge-climate-organizations

Trump cuts to NOAA already felt in San Diego
Cuts to the National Oceanic and Atmospheric Administration affect research and sea monitoring partnerships between NOAA and Scripps Institution of Oceanography.

Trump cuts to NOAA already felt in San Diego | KPBS Public Media

Trump takes an ax to more than a dozen pollution rules in rapid-fire deregulation

Trump takes an ax to more than a dozen pollution rules in rapid-fire deregulation | CNN

Banned Articles?
Did you know that NOAA recently released a new Climate Literacy Guide? This incredible resource aims to help communicators and decision-makers develop their understanding of climate change—but it was recently scrubbed from their website, severely minimizing its impact and reach. You can at least learn about it here.

Read Banned Books and Articles!
Federal science agencies update the nation’s climate literacy guide | National Oceanic and Atmospheric Administration

Trump’s Assault on Universities Is a Wake-Up Call
American higher education would be in a much stronger position today if it had made a proactive case to the public for its own importance—and taken steps to address its very real shortcomings.

Trump’s Assault on Universities Is a Wake-Up Call – The Atlantic

Chaos on campuses as schools warn Trump cuts could harm US ‘for decades’
President’s slashes to higher education institutions and research funding threaten US public health

Chaos on campuses as schools warn Trump cuts could harm US ‘for decades’ | Trump administration | The Guardian

Education Department to slash half its workforce
“Employees will not be permitted in any ED facility on Wednesday, March 12th, for any reason,” a message to agency staff Tuesday stated.

Education Department to slash half its workforce – POLITICO

“Science is under attack”: Hundreds rally at UC San Diego to protest DOGE cuts
From Social Security to the IRS, federal budget cuts under the Trump administration are being felt everywhere. On Friday, the focus turned to science—nationwide and at UC San Diego.

Hundreds gather at UC San Diego for the Stand Up for Science rally | KPBS Public Media

“It is unbelievably ironic to me that the desire to vilify noncriminal immigration for the purposes of expressing a policy of xenophobia and racism is going to come at the cost of prosecuting actual transborder violent crime, which one would assume would be of greater importance” – Ex-US Attorney Sheley Ex-U.S. Attorney: Immigration Order Is Diverting San Diego Feds from Fentanyl, Scam Fight – Times of San Diego

Want to Help Fight ICE Raids? There’s a Map for That.
This group has developed a new app to help keep everyone one step ahead of Donald Trump’s deportation schemes

newrepublic.com/maz/article/192619/donald-trump-ice-raids-immigration-map-tracker

Forwarded this email? Subscribe here for more A Mind is a Terrible Thing to Lose Especially when you’re running a country Paul Krugman Mar 12               A note to subscribers: I’ve taken my weekend primer on Social Security out from behind the paywall, partly in response to popular demand but also because it’s relevant to today’s post. This will, I hope, be a fairly short post. That’s partly because my schedule is really tight at the moment and I don’t have time for detailed analysis. But it’s also because I don’t want too much analysis to clutter up a very simple point: The two most powerful men in America have gone stark raving mad. I don’t say this because I disagree with their ideologies or believe that they have very bad policy ideas. That’s been true for quite a few politicians over the years. But while I’ve always considered, say, Mitch McConnell a malign influence on America, while I described Paul Ryan as a flimflam man, I never questioned their sanity. And yes, I’m well aware of the dangers involved in questioning people’s mental stability from afar, especially in a political context. I personally have been the target of that sort of thing, back when people accused me of being unhinged for suggesting that the Bush administration was taking us to war on false pretenses. But I don’t see how you can look at recent statements by Donald Trump and Elon Musk without concluding that both men have lost their grip on reality. News reports still tend to sanewash what our leaders have been saying, and even selected quotations often make them sound more rational than they are. Fortunately, both are addicted to posting on social media, and you really have to read some of their posts to get a full sense of the madness. So here’s Trump, ranting against Canada: Leave aside the nonsensical claims that Canada is a high-tariff nation subsidized by the United States. When Trump first began talking about turning Canada into the 51st state, many people treated it as a joke. But Trump doesn’t appear to be in on the joke. He just keeps doubling down, even as the people of Canada grow ever more outraged. No sane leader would imagine that it’s a good idea to threaten a heretofore friendly but proudly patriotic neighbor and ally with annexation. But a sane leader is exactly what we don’t have. Then there’s Elon Musk. Surely almost everyone except Trump realizes that DOGE has been a bust; despite unprecedented and often illegal access to government agencies, it has yet to come up with any credible major examples of waste or fraud. Even Musk, I suspect, knows at some level that he’s failing. But like Trump on Canada, he just keeps doubling down. Consider Musk’s quickly and easily refuted claim that tens of millions of dead people are receiving Social Security checks. This was a deeply embarrassing error, one that would have killed most people’s political careers. Still, Musk might have been able to ride it out by admitting that his minions had failed to understand the Social Security Administration’s databases. But no. Musk has reiterated his claim that we’re making huge payments to dead people, and is now insisting that Social Security is a Ponzi scheme, showing that he hasn’t made any effort to understand how the bedrock of American retirement works. Musk’s obsession with supposed fraud in Social Security is looking a lot like Trump’s obsession with annexing Canada; apparently he simply can’t admit error, even to himself, and change course. And then there’s this: Of course, illegal immigrants don’t receive Social Security benefits, because they don’t have valid Social Security numbers. But that’s almost trivial compared with Musk’s open endorsement of the Great Replacement conspiracy theory, according to which liberals are deliberately luring nonwhite immigrants to America to tilt the electorate in their favor. This is the conspiracy theory that inspired torch-carrying marchers in Charlottesville to chant “Jews will not replace us.” And look beyond what Trump and Musk have said to the actions of the people they’ve chosen to oversee key public agencies. Robert F. Kennedy, the secretary of health and human services, refuses to respond to a measles outbreak with a clear call for vaccinations, instead suggesting that people take cod liver oil. The secretary of agriculture has suggested that Americans respond to high egg prices by raising their own chickens. How did the highest levels of U.S. government become infected by madness? Well, this is what you get when you give flawed people — people prone to grandiosity, vindictiveness and paranoia — so much power that nobody dares tell them when they’re going too far. Cowed Republicans and timid Democrats have effectively given Trump and Musk the freedom to become the worst versions of themselves. And the whole world will pay the price.  

7 ways to safeguard your money as the Trump administration weakens consumer protections:
7 ways to safeguard your money as the Trump administration weakens consumer protections  – MarketWatch

Now Imagine…

International Women’s Day 2025

Rights. Equality. Empowerment

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. 

There is much more work to be done…

International women’s day

Happy International Women’s Day. Here are the best female composers of all time
Our guide to the best female composers from history, many of whom have historically been wrongly excluded from the canon. Let’s put that right – get to know their music now!

Best female composers of all time: 15 women who left a huge mark on classical music | Classical Music

These are just evidentiary examples.

Let’s meet the moment, to our own selves be true, and be active agents of democracy and uplifting humanity, not passive victims of a system that serves the few on the backs of many.

It is time to show up. NOW!

Thanks this week to Ken D for the spark, Chris B for some links, Charles B for reminding me its ok to be disliked and you for speaking truth to power!

Love,

Neville

Your Soul Food Friday for the Week of Thanksgiving 2024: “Enoughness is a Radical Act in an Economy that is Always Urging us to Consume More”

This week:

“Enough-ness is a radical act in an economy that is always urging us to consume more”

 (8-minute listen on All Things Considered)

What humanity could learn from natural ecosystems, according to a botanist : NPR

(20) Restoring Your Faith in Humanity on X: “She knew the right thing to do for this little family was to let them say their last goodbyes, too, and know why their little sister wasn’t around anymore. These pets deserve closure too. 😭❤️ https://t.co/mWlxHdpc90” / X

14 Signs Your Dog Loves You: How Do Dogs Show You Love? – PureWow Publisher

If you are local-

Reminder: Free Event

We need your voice and viewpoint to create a better future!

Gig Alert!

Drivin the Bus will be at the Loma Club on Sunday Dec 1 from 1 to 4pm outdoors at our second to last gig of 2024.

Kid and Pet friendly venue and no cover charge.

Loma Club – Drivin’ The Bus

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
X: https://twitter.com/NevilleB108 
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday June 28, 2024: 3 Pieces of Advice When Feeling Hot, Hot, Hot!

Happy Soul Food Friday!

This week:

  • Don’t Let the Future Destroy the Present
  • Don’t Be Too Cynical to Get Involved
  • Be Kind, Even to Your Political Enemies

Summer Appeal: Can YOU Help Support Soul Food Friday?

If you would like to help defray my out-of-pocket costs for Mailchimp email services, and WordPress hosting, which is a little over $1,000 per year, I would really appreciate the “pay what you can afford” support for this one-person purpose project. I will continue to curate content and publish what matters most on a weekly basis as I have done for the last 13+ years. Thanks in advance for your consideration as no amount is too small, plus it lets me know this investment of time and energy does make a difference.

Donate here if you choose: https://www.paypal.com/pools/c/95ulIWevEN

He wore a toga and spoke Latin. This ancient philosopher can help you survive the anxiety of the 2024 election:
If you’re agonizing over what might happen in this November’s presidential election, consider the wisdom of ancient Stoic philosophers such as Marcus Aurelius, who offer three pieces of advice that still are relevant today.

He wore a toga and spoke Latin. This ancient philosopher can help you survive the anxiety of the 2024 election | CNN

Billions of people just felt the deadly intensity of climate-fueled heat waves:
Scorching heat across five continents set 1,400 records this week and showed how human-caused global warming has made catastrophic temperatures commonplace.

Billions of people just felt the deadly intensity of climate-fueled heat waves – Red Lake Nation News

Researchers make important discovery that could reduce ER visits by over 60%: ‘The improvements that can be made are really meaningful’:
“We need to tie those investments to public health outcomes.” We all know how relieving a good shade tree can be on a 100-degree day. But what if trees could dramatically reduce heat-related illnesses and deaths in our world’s hottest cities? Researchers recently published findings in the International Journal of Biometeorology about how increased tree cover and reflective surfaces could reduce emergency room visits in Los Angeles. The study is critical because rising temperatures impact human health.

Researchers make important discovery that could reduce ER visits by over 60%: ‘The improvements that can be made are really meaningful’ (thecooldown.com)

Researchers develop method of desalination that could save millions of lives: ‘A paradigm shift is essential to sustain human life’:
On a large scale, desalination is a promising method to provide abundant fresh water. Australian researchers have announced a breakthrough in desalination science that has the potential to provide millions of people with clean water. The experts from the Australian National University are perfecting an alternative to creating fresh water from seawater that’s more cost-efficient and uses less energy than reverse osmosis and other common methods.

Researchers develop method of desalination that could save millions of lives: ‘A paradigm shift is essential to sustain human life’ (thecooldown.com)

How to Rehydrate Quickly When You’re So, So Hot:
Because heat illness is no joke.

The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty | SELF

Polar Bear Tries To Get Attention From Fishing Ship. When Crew Notices, They Lower A Rescue Vessel:
The small village of Kaktovik, Alaska, receives a grand arrival of polar bears every summer. Trained Inuit guides take tour groups on a whimsical boat ride to photograph these bears up close and personal. With a life on the line, both visitors and locals alike scrambled to save a polar bear.

Polar Bear Tries To Get Attention From Fishing Ship. When Crew Notices, They Lower A Rescue Vessel – Buzznet

Stay Cool!

Love,

Neville

Follow me on Linked-In: https://www.linkedin.com/in/nevillebillimoria

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday June 14, 2024: Stay in the Positive!

Happy Soul Food Friday!

This week:

Us San Diegans Are Lucky!

4 of the places with the world’s longest-living people all have this in common:
“It may be the tranquilizing effect of water, or it may be that the climate is moderated because of the water,” says longevity expert Dan Buettner.

4 Blue Zones are located near water: ‘It seems to make us happier’ (cnbc.com)

That Said We Need to Protect and Preserve Our Water!

You Might Cry When You Read This Study About What’s Happening to the Oceans:
Beware the three horsemen of the ocean apocalypse: extreme heat, acidification, and deoxygenation. A new study, published in the journal AGU Advances, has shown how this “triple threat” has drastically intensified in the past several decades, pushing our oceans ever closer to the brink. And what’s on the other side of it?

You Might Cry When You Read This Study About What’s Happening to the Oceans (futurism.com)

‘A great sadness’: Venezuela is first Andean country to lose of all its glaciers:
Scientists explain the loss of the Humboldt Glacier, the last in the Sierra Nevada, which they believe makes the South American country the first in modern history to lose all its glaciers.

‘A great sadness’: Venezuela is first Andean country to lose all of its glaciers (nbcnews.com)

All These Stressors Messing with Your Sleep Hygiene?

How to Get Back to Sleep After Waking Up at Night:
Even people who have no trouble falling asleep can struggle with night wakings.

How to Get Back to Sleep After Waking Up at Night | TIME

And Speaking of Exercise-

Your body needs three forms of movement every week:
Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

Your body needs three forms of movement every week | CNN

Stay in the Positive!

Love,

Neville

Follow me on Linked-In: https://www.linkedin.com/in/nevillebillimoria

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria

Happy Soul Food Friday for the Weekend before Earth Day 2024

Happy Soul Food Friday for the Weekend before Earth Day 2024

This week:

Which Wolf Will You Feed?

We have important decisions to make that will affect the rest of our lives on earth and those that come after us.

What choice are you making and why it matters?

(14) Which Wolf Will You Feed? Or, the unedited story of the two wolves | LinkedIn

Let’s Unleash our Creativity with the mindset, heart set and skill set to change what we measure and manage-

What Would a Sustainable, Universally Beneficial Economy Look Like?

Are you willing to co-create a new model to save our planet and uplift humanity?

What happens when we stop our structural dependency on growth, we have seemingly become addicted to

Here is a different model to reimagine our future and reignite your hope for a better future!

Kate Raworth: A healthy economy should be designed to thrive, not grow | TED Talk

Opinion: When celebrating Earth Day, don’t forget our coast and the ocean
Make a difference: Protect, restore and take care of the only home we have

Opinion: When celebrating Earth Day, don’t forget our coast and the ocean – The San Diego Union-Tribune (sandiegouniontribune.com)

Why does this matter and who gives a $#!+?

Ten photographs that made the world wake up to climate change:
Award-winning photographers Paul Nicklen and Cristina Mittermeier choose 10 powerful photos that have changed our attitudes to climate change.

Ten photographs that made the world wake up to climate change | CNN

Calling Our Times the ‘Anthropocene Epoch’ Matters Dearly to You:
The name means human activity is profoundly changing our environment, and you’ll have to plan for those changes

Calling Our Times the ‘Anthropocene Epoch’ Matters Dearly to You | Scientific American

The Foods the World Will Lose to Climate Change:
Droughts, heat, and extreme weather are pushing crops to their limits. The race is on to innovate faster than the Earth warms.

The Foods the World Will Lose to Climate Change | WIRED

These five species may vanish. If they do, we’re all in trouble.
One animal purifies our water. Another provides a vital food source for three other species. This photo essay from Joel Sartore shows how saving one animal saves so many more.

These 5 lesser-known species may vanish. If they do, we’re all in trouble. (nationalgeographic.com)

Everyone says trees are good for us. This scientist wants to prove it.
An ongoing science experiment involves nearly 8,000 trees and shrubs in southern Louisville and health data from nearly 500 residents.

A scientist in Louisville is compiling data on trees and human health – The Washington Post

People stunned to learn plants ‘scream’ when you cut them:
But you’ll probably never hear it

People stunned to learn plants ‘scream’ when you cut them (ladbible.com)

What a Living Whale is Worthin the Fight against Climate Change:

Ralph Chami: translating the value of nature into dollars and cents in the fight : NPR

To know and not to do, is not to know…

Please think global, act local and remember action precedes motivation!

EVERY day is Earth Day…

Love,

Neville

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