Your Soul Food for the Week of Friday November 21, 2025: Animal, Vegetable, Musical, Economical.

This week:

Jane Goodall’s Plea for Future Generations | TIME

Zoë Schlanger makes the case for plant intelligence in ‘The Light Eaters’ : NPR

Plants at western New York park form ‘secret symphony’ through bioelectrical signals : NPR

Listening to music is linked to lower dementia risk, study suggests – The Washington Post

If You are Local-

Join us as we Developing the SD County Doughnut on Dec 4th:

Fellow travelers committed to making a difference in San Diego and caring about creating a socially just and environmentally sustainable community where everyone can thrive.

Inspired by the game-changing book by Kate Raworth ‘Doughnut Economics:  ‘7 Ways to Think Like a 21st Century Economist’ and with the partnership of CALDEC (California Doughnut Economics Coalition) and this global movement, we are growing San Diego County into a Doughnut Economics Community.

We are hosting our next SD County Doughnut Economics Alliance event on Thurs, Dec. 4, 2025, and we’d love for you to join us.

We will also be collecting non-perishable food items to donate to local food banks in the region.  Dress in your festive holiday attire if you are ready to get into the holiday spirit:)

Dec. 4 Event Registration Link (Free):  https://www.eventbrite.com/e/diving-into-the-dough-new-doughnut-30-monitors-troubling-global-trends-tickets-1967485757865?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Please pay it forward with kindness for all sentient beings!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for the End of Kindness Week Worldwide: Please Give Me a Sign!

This week:

Perhaps you can start one in your neck of the woods?

Kicking Off Kindness Week with a Sign

Science has shown that having a raison d’être is good for us…

How to find your life’s purpose: The biggest lessons from the world’s top experts | BBC Science Focus Magazine

Nature is the medicine- Hospitals are catching on…
We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does time in nature help us?

Going outside is good for your mental health. Here’s why.

8 ‘joyful’ phrases people with high emotional intelligence use when making small talk

+Bonus Joy!

The Best Dog Photos Of 2025: 20 Winners Of Dog Photography Awards

Please pay it forward with Kindness and Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

“Success without fulfillment is the ultimate failure!”

Your Soul Food for the Beginning of Kindness Week Worldwide 2025

This weekend begins Kindness Week Worldwide.

Simple acts of kindness can make a big difference especially in times of uncertainty.

Don’t forget to be kind to yourself too!

  1. Elevation of dopamine levels in the brain, which makes us feel good.
  2. The feeling of emotional warmth, which leads to a healthier heart.
  3. Reduction in inflammation, which can slow the aging process.
  4. Reduction of emotional distance, which helps couples feel more bonded.
  5. Contagiousness that often sets off a pay-it-forward ripple effect.

Spread kindness all week-long during World Kindness Week. Each year during the week of November 13, stay positive, spread joy, and make the extra effort to be kind to everyone.

WORLD KINDNESS WEEK | Week of November 13 – National Day Calendar

“I’ll Never Forget That Kindness”: 34 Of The Nicest Things Strangers Have Done That They Still Remember Today
“That simple moment stuck with me. I genuinely believe she saved my life.”

34 People Share The Nicest Gestures From Strangers

If you are local-

If you want to connect with community, convive with kindred spirits, consume some live music, and fall into fall then see you Friday evening at Aquarius.

Aquarius Bar & Grille – Drivin’ The Bus

I might be a tad late due to a prior board commitment but hope to see you there!

Love and light.

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for the Last Week of October 2025: “Have a good day, and even if you can’t have a good one, don’t you dare go messing up nobody else’s.”

This week:

“Have a good day, and even if you can’t have a good one,

don’t you dare go messing up nobody else’s.”- Tabitha Brown

If You are local-

On November 6th we are hosting this event at Mission Fed HQ and invite all kindred spirits to join us as we both navigate the fierce urgency of now and invest in ourselves for the long game in this “next normal” for San Diego’s Nonprofit Workforce.

You can register here: https://lnkd.in/gZw57Zhq

Why ADHD Causes Rage and Anger and How to Manage It

Interoception: Scientists To Create First Atlas Of Humans’ “Hidden Sixth Sense” | IFLScience

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia | HELLO!

Please pay it forward!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for the week of Friday October 24, 2025: Not All Who Teach Us About Love Are Human

Happy Soul Food Friday!

This week:

Charlie Chaplin’s ‘The Great Dictator’ still stands up 85 years later : NPR

How to be happy in the second half of life – Upworthy

Yoga vs exercise: which boosts vascular health more?

18 triumphant images from the 1839 Photography Awards | Popular Science

Please pay it forward!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Oct 17, 2025: False Hope, Is That a Thing? From Paul Simon to Elton John with Many Points in Between

This week:

No, I would not give you false hope…

Paul Simon – Mother and Child Reunion (Official Audio)

This past weekend some of us were discussing this salient topic.

If F.E.A.R = False, Evidence, Appearing Real

And Hope/Faith is “the substance of things to come, the evidence of things not yet seen”

Coupled with the Serenity Prayer inviting us to discern the difference between what we can and cannot change:

Is There a Problem With False Hope? – PMC

Jim Collins, in “Good to Great” invites us to confront the brutal facts, but always maintain hope:

Every good-to-great company embraced what we came to call the “Stockdale Paradox”: you must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties, and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.

And Beloved Viktor Frankl reminds us of the choice that lies between stimulus and response:

What Does It Mean?

Hope will only get you so far. You cannot just wish away your (or the country’s) problems. There needs to be a concentrated effort to reduce problems and to increase positive opportunities. Just sitting around thinking about how the current situation could be better is not going to change anything, you also must act.

Certainly, hope and prayer can work in the face of a difficult situation, but you need to be prepared to do your part to assist in the completion of the goal as well.

The last “evil” in Pandora’s Box: Hope.

Was it a blessing or a curse? Here, I think more about Hope and how we can reframe it to unleash its power to shape a better future.

Hope: Unraveling the Last Evil in Pandora’s Box | by Julie Harris | Medium

Where do YOU land on Hope?

As they say in the Middle East: “Trust in God but Tie Your Camel”

As they say in the Mid-West: “Pray Like Everything Depends on God. Work Like Everything Depends on You!”


Meditating on this?

This morning, I was discussing clutching to expectations – and what happens when we mistake them for agreements with the universe.

If you’re inclined do reflect more on this discussion, read on…

About ten years ago, I was preparing a retreat in the mountains. I put my customary effort into setting up a meaningful schedule, food, and space. I smiled at my mental picture of people arriving softened by the landscape, ready to drop in. Maybe a few tears. Definitely some gratitude.

Then the first three folks walked in.

They looked tense. Distracted. One person asked if there was WiFi. Another frowned at her seating location like I’d personally betrayed her. And I felt it – my chest tightened, my stomach seemed a bit hollow. That unspoken internal oh.

I didn’t just prepare a retreat. I built a vision of how it should go. And reality, as it does, showed up differently.

The retreat unfolded beautifully, by the way. People softened. Insights came. But my first task was to let go of the version I’d been clutching, of my expectation.

We live in a field of expectations. We expect the coffee to brew. The light to turn green. The message to go thru. The emotion to pass. The body to cooperate. The person to understand.

Most of the time, these expectations are quiet, useful, and help us move through the world. We expect chairs to hold us. We expect that when we speak, someone might listen.

But then there are the other kind. The ones where expectation tips into attachment. Where we go from I hope this happens to It must happen this way, or I can’t be okay/I wont’ be okay.

That’s when the wobble starts.

In Buddhist teaching, this wobble is called dukkha. It’s often translated as “suffering,” but I think a better word is unsatisfactoriness. Stress. Dis-ease. The sense that something’s just… off.

The word is Pali, made up of Du – bad/difficult, and Kha – the axle hole in a wheel. The image is of an old timey wooden cart with a messed-up wheel. No matter how smooth the road, the wheel wobbles. The ride is never quite right – it’s unsatisfying.

Life is like that. Full of bumps and misalignments. Small or large. And yet, the practice approach isn’t to force the ride to be smooth. It’s to notice the wobble – and soften around it. To stop white-knuckling the reins. To sit back and breathe. This, by the way, is radical. It is unamerican. It is also deeply sane. 

Because here’s the thing: expectation itself isn’t the problem. It’s the attachment. The demand that it go a certain way. The belief that our peace depends on it. That our identity is synonymous with it. 

And when we catch that – when we notice the clench – we have a choice.

You know these moments in the brief meditation time you spend. Your thoughts: I should be more focused by now. Or: I shouldn’t still feel this way. Or: They should have responded. Or: It shouldn’t have said that.

Each one is a little bump in the wheel. A moment of dukkha.

But each one is also a gate. A small opening where awareness can slip in through the ego chatter.

I’ve learned to catch these moments – not perfectly, but more often. And when I do, I ask myself a simple question: What was I hoping for?

Sometimes the answer is obvious. Sometimes it surprises me. Maybe I was hoping for ease. For validation. For a different ending. For my body to feel better. For someone to get it.

And then I try something that sounds almost too simple to work, but it does: I soften the grip.

I don’t abandon the hope. I don’t pretend I don’t care. I just… loosen my fist around it.

I might say to myself: I care – but I don’t mind. Or: It’s okay if it’s not like that. Or one of my favs: May I meet this gently.

And my body responds. My shoulders drop. Something unclenches. The wobble is still there, but I’m not fighting it anymore.

So, here’s what I’m inviting you to try this week – a small inquiry you can use when you feel that tightness, that oh, that sense of something being off, that disappointment.

1.       Name the experience.
Objectively label the thought: Disappointment is here. Or: Ouch. Or: Not what I expected. Or just, Disappointed.
Noting and labeling create space. This takes the charge down a notch.

2.       Trace the expectation.
Ask yourself (curiously, not accusatorial): What was I hoping for? What did I assume would happen?
Let the answer arise. Maybe it was peace. A thank you. A different result. Just notice it.

3.       Soften the attachment.
Breathe into one of these phrases (or your own version):
I care… but I don’t mind.
It’s okay if it’s not like that.
May I meet this moment gently.
Let your body feel the refocus – from tension to presence.

This isn’t about forcing yourself to be okay with everything. It’s not spiritual bypassing. It’s just… making a little more room for things to be as they are.

I don’t know how to stop hoping. I don’t want to. You can still love, plan, prepare, dream. You can pour yourself into retreats and relationships and projects.

But the question is: Can you also let go when it doesn’t land the way you imagined?

Can you embrace reality as it is because it is the only reality that can be?

Can you sit back into the wobble and ride it with a little more grace?

Peace!

Eric

Elton John – Sad Songs (Say So Much)

Thanks to my conscious brothers for an illuminating discussion.

Now it’s up to you to pay it forward!

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday October 3, 2025: Science and Technology, Ignorance and Power

This week:

My daughter came home from school and said,

“Mom, you’re not going to believe what happened in history class today.”

Her teacher told the class they were going to play a game.

He walked around the room and whispered to each kid whether they were a witch or just a regular person. Then he gave the instructions:

“Form the biggest group you can without a witch. If your group has even one, you all fail.”

She said the whole room instantly lit up with suspicion.

Everyone started interrogating each other. Are you a witch? How do we know you’re not lying?

Some kids clung to one big group, but most broke off into smaller, exclusive cliques. They turned away anyone who seemed uncertain, nervous, or gave off even the slightest hint of being guilty.

The energy shifted fast. Suddenly everyone was suspicious of everyone.

Whispers. Finger-pointing. Side-eyes. Trust dissolved in minutes.

Finally, when all the groups were formed, the teacher said,

“Alright, time to find out who fails. Witches, raise your hands.”

And not one hand went up.

The whole class exploded. “Wait! You messed up the game!”

And then the teacher dropped the bomb:

“Did I? Were there any actual witches in Salem, or did everyone just believe what they were told?”

My daughter said the room went dead silent.

That’s when it hit them. No witch was ever needed for the damage to happen. Fear had already done its work. Suspicion alone divided the entire class, turning community into chaos.

And isn’t that exactly what we’re seeing today?

Different words, same playbook.

Instead of “witch,” it’s liberal, conservative, vaxxed, unvaxxed, pro-this, anti-that.

The labels shift, but the tactic is the same.

Get people scared. Get them suspicious. Get them divided.

Then sit back while trust crumbles.

The danger was never the witch.

The danger is the rumor. The suspicion. The fear. The planted lies.

Refuse the whisper. Don’t play the game. Because the second we start hunting “witches,” we’ve already lost.

“We’ve arranged a society on science and technology in which
nobody understands anything about science and technology, and
this combustible mixture of ignorance and power sooner or later is
going to blow up in our faces. I mean, who is running the science and
technology in a democracy if the people don’t know anything about
it? Science is more than a body of knowledge; it’s a way of thinking. If
we are not able to ask skeptical questions to interrogate those who tell
us something is true, to be skeptical of those in authority, then we’re
up for grabs for the next charlatan political or religious leader who
comes ambling along. It’s a thing that Jefferson lay great stress on.
It wasn’t enough, he said, to enshrine some rights in the Constitution
and the Bill of Rights, the people had to be educated and they have to
practice their skepticism and their education. Otherwise, we don’t run
the government, the government runs us.
—Carl Sagan”

I’ve spent my entire career studying stress—the No. 1 cure for it might ‘surprise’ you

Ocean Photographer of the Year 2025 Finalists – The Atlantic

Please pay it forward!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for the Week of Sept 26, 2025: Humanity before Politics and Unity over Divisiveness

Happy Soul Food Friday!

This week:

  • Humanity before Politics
  • Violence is not just Bullets
  • What the World Needs Now is Love Sweet Love-Getting Communities to Eat Together
  • Redefining what it means to be Liberal with Ron Howard
  • Getting Beyond Nationalizing ANY Religion with James Talarico

What the World Needs Now is Love Sweet Love:

#EatTogether Commercial that is Heat-Warming!

#EatTogether Commercial

Ron Howard on What it Means to Be a Liberal:

“I’m a liberal, but that doesn’t mean what a lot of you apparently think it does. Let’s break it down, shall we? Because quite frankly, I’m getting a little tired of being told what I believe and what I stand for. Spoiler alert: not every liberal is the same, though the majority of liberals I know think along roughly these same lines:

1. I believe a country should take care of its weakest members. A country cannot call itself civilized when its children, disabled, sick, and elderly are neglected. PERIOD.

2. I believe healthcare is a right, not a privilege. Somehow that’s interpreted as “I believe Obamacare is the end-all, be-all.” This is not the case. I’m fully aware that the ACA has problems, that a national healthcare system would require everyone to chip in, and that it’s impossible to create one that is devoid of flaws, but I have yet to hear an argument against it that makes “let people die because they can’t afford healthcare” a better alternative. I believe healthcare should be far cheaper than it is, and that everyone should have access to it. And no, I’m not opposed to paying higher taxes in the name of making that happen.

3. I believe education should be affordable. It doesn’t necessarily have to be free (though it works in other countries so I’m mystified as to why it can’t work in the US), but at the end of the day, there is no excuse for students graduating college saddled with five- or six-figure debt.

4. I don’t believe your money should be taken from you and given to people who don’t want to work. I have literally never encountered anyone who believes this. Ever. I just have a massive moral problem with a society where a handful of people can possess the majority of the wealth while there are people literally starving to death, freezing to death, or dying because they can’t afford to go to the doctor. Fair wages, lower housing costs, universal healthcare, affordable education, and the wealthy actually paying their share would go a long way toward alleviating this. Somehow believing that makes me a communist.

5. I don’t throw around “I’m willing to pay higher taxes” lightly. If I’m suggesting something that involves paying more, well, it’s because I’m fine with paying my share as long as it’s actually going to something besides lining corporate pockets or bombing other countries while Americans die without healthcare.

6. I believe companies should be required to pay their employees a decent, livable wage. Somehow this is always interpreted as me wanting burger flippers to be able to afford a penthouse apartment and a Mercedes. What it actually means is that no one should have to work three full-time jobs just to keep their head above water. Restaurant servers should not have to rely on tips, multibillion-dollar companies should not have employees on food stamps, workers shouldn’t have to work themselves into the ground just to barely make ends meet, and minimum wage should be enough for someone to work 40 hours and live.

7. I am not anti-Christian. I have no desire to stop Christians from being Christians, to close churches, to ban the Bible, to forbid prayer in school, etc. (BTW, prayer in school is NOT illegal; *compulsory* prayer in school is – and should be – illegal). All I ask is that Christians recognize *my* right to live according to *my* beliefs. When I get pissed off that a politician is trying to legislate Scripture into law, I’m not “offended by Christianity” — I’m offended that you’re trying to force me to live by your religion’s rules. You know how you get really upset at the thought of Muslims imposing Sharia law on you? That’s how I feel about Christians trying to impose biblical law on me. Be a Christian. Do your thing. Just don’t force it on me or mine.

8. I don’t believe LGBT people should have more rights than you. I just believe they should have the *same* rights as you.

9. I don’t believe illegal immigrants should come to America and have the world at their feet, especially since THIS ISN’T WHAT THEY DO (spoiler: undocumented immigrants are ineligible for all those programs they’re supposed to be abusing, and if they’re “stealing” your job it’s because your employer is hiring illegally). I believe there are far more humane ways to handle undocumented immigration than our current practices (i.e., detaining children, splitting up families, ending DACA, etc.).

10. I don’t believe the government should regulate everything, but since greed is such a driving force in our country, we NEED regulations to prevent cut corners, environmental destruction, tainted food/water, unsafe materials in consumable goods or medical equipment, etc. It’s not that I want the government’s hands in everything — I just don’t trust people trying to make money to ensure that their products/practices/etc. are actually SAFE. Is the government devoid of shadiness? Of course not. But with those regulations in place, consumers have recourse if they’re harmed and companies are liable for medical bills, environmental cleanup, etc. Just kind of seems like common sense when the alternative to government regulation is letting companies bring their bottom line into the equation.

11. I believe our current administration is fascist. Not because I dislike them or because I can’t get over an election, but because I’ve spent too many years reading and learning about the Third Reich to miss the similarities. Not because any administration I dislike must be Nazis, but because things are actually mirroring authoritarian and fascist regimes of the past.

12. I believe the systemic racism and misogyny in our society is much worse than many people think and desperately needs to be addressed. Which means those with privilege — white, straight, male, economic, etc. — need to start listening, even if you don’t like what you’re hearing, so we can start dismantling everything that’s causing people to be marginalized.

13. I am not interested in coming after your blessed guns, nor is anyone serving in government. What I am interested in is the enforcement of present laws and enacting new, common sense gun regulations. Got another opinion? Put it on your page, not mine.

14. I believe in so-called political correctness. I prefer to think it’s social politeness. If I call you Chuck and you say you prefer to be called Charles, I’ll call you Charles. It’s the polite thing to do. Not because everyone is a delicate snowflake, but because as Maya Angelou put it, when we know better, we do better. When someone tells you that a term or phrase is more accurate/less hurtful than the one you’re using, you now know better. So why not do better? How does it hurt you to NOT hurt another person?

15. I believe in funding sustainable energy, including offering education to people currently working in coal or oil so they can change jobs. There are too many sustainable options available for us to continue with coal and oil. Sorry, billionaires. Maybe try investing in something else.

16. I believe that women should not be treated as a separate class of human. They should be paid the same as men who do the same work, should have the same rights as men and should be free from abuse. Why on earth shouldn’t they be?

I think that about covers it. Bottom line is that I’m a liberal because I think we should take care of each other. That doesn’t mean you should work 80 hours a week so your lazy neighbor can get all your money. It just means I don’t believe there is any scenario in which preventable suffering is an acceptable outcome as long as money is saved.”

Ron Howard

James Talarico Delivers Sermon Against Christian Nationalism:

A powerful sermon that remains true now more than even though it was shared two years ago…

James Talarico Delivers Sermon Against Christian Nationalism

Thanks To Sandra A and Ron M for sharing this week’s missives.

Please pay it forward!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday Sept 19, 2025: The Price of Power without Principles

Happy Soul Food Friday!

This week:

Apologies: You Have Reached the End of Your Free-Trial Period of America!
Want rule of law? That’s premium.

Apologies: You Have Reached the End of Your Free-Trial Period of America! – The Atlantic

Shutdown of Corp. for Public Broadcasting, recipient of Governors Award, elicits boos at Emmys:

CPB was conceived “as a means for the federal government to wield the power of television for the enrichment of all Americans.”

This corporation has come under fire many times, facing its first existential threat a mere two years after its inception in 1969,” “And yet, it survived with its full funding with a great intercessor who appealed directly to Congress — an appeal predicated on endowing the nation’s children with what he called a meaningful expression of care. That great intercessor was none other than Fred Rogers. A man, as you well know, of impeccable character and the spiritual embodiment of the Public Broadcasting Service. Where have you gone, Fred Rogers, when we needed you most?

Corp. for Public Broadcasting, Emmys Governors Award recipient, is recognized – Los Angeles Times

The Implications of Public Universities Under Siege:

 

  OFFICE OF THE CHANCELLOR   September 15, 2025   Alternate text         Dear UC community, I know that many of you are closely following the federal administration’s actions against UCLA — including the suspension of critical research funding this summer and a demand that the university pay the federal government over $1 billion. Today, the LA Times published a story summarizing some of the administration’s demands. As we consider the unprecedented action against UCLA, it is important to keep in mind that the federal government is also pursuing investigations and actions in various stages against all 10 UC campuses. So, while we are first focused on the direct-action involving UCLA, we must also consider the implications of expanded federal action. This represents one of the gravest threats to the University of California in our 157-year history. Losses of significant research and other federal funding would devastate UC and inflict real, long-term harm on our students, our faculty and staff, our patients, and all Californians. It would also end life-saving research from which all Americans benefit. Let me provide a little more context about what’s at stake. The University of California receives more than $17 billion each year in federal support. That includes $9.9 billion in Medicare and Medicaid funding, $5.7 billion for research and program support, and $1.7 billion in student financial aid. The funds at risk support the doctors and nurses who care for millions of Californians each year, the researchers working to find new cures and make important technological discoveries, and the financial aid that keeps UC accessible for students of all backgrounds. A substantial loss of this federal funding would be devastating for our mission and for the people who depend on us most. It will mean fewer classes and student services, reduced access to health care, tens of thousands of lost jobs across the state, and an exodus of world-class faculty and researchers to other states or countries. Many of our campuses have already experienced layoffs and other negative impacts in recent months because of cuts to federal research funding and other financial pressures.  But this is minor in comparison to the threat that looms. As the state’s second-largest employer, with a presence in every county in California, these reductions would have a detrimental ripple effect across the entire state economy. The work happening across UC saves lives, drives economic growth and creates opportunity for families in every community. Far too many people depend on us for the University to retreat from its mission. We must do all we can to avoid the harmful possibilities I’ve outlined. That’s why we are working with elected officials in Sacramento and Washington, D.C., to evaluate every option to resolve this conflict to continue serving communities across the state.  The University of California has weathered many challenges since its founding. We will do so again — but it will undoubtedly be a difficult process for our community. The fact is that we are in uncharted waters. Our top priority now is protecting this institution — its resources, its mission and its values — for the sake of everyone we serve. I ask all of you to come together as a community — in support of our students, our patients and one another — as we navigate what lies ahead. It will take all of us working together to protect UC, the greatest public university in the nation. With deep gratitude,   James B. Milliken
President
  University of California San Diego, 9500 Gilman Drive, La Jolla, CA, 92093    

Trump administration to end funding for Hispanic-Serving Institutions, affecting many California colleges:
In California, there are 167 Hispanic-Serving Institutions, which have received more than $600 million in HSI grants over the past 30 years.

Trump administration to end funding for Hispanic-Serving Institutions, affecting many California colleges

A Blueprint for Military Takeovers:
How the president could normalize military presence in American cities

A Blueprint for Military Takeovers – The Atlantic

Trump claims Chicago is ‘world’s most dangerous city’. The four most violent ones are all in red states:
Jackson, Birmingham, St Louis and Memphis had the highest murder rates in 2024 – all are Republican-led states

Trump claims Chicago is ‘world’s most dangerous city’. The four most violent ones are all in red states | US crime | The Guardian

On a more positive note…

Stephen Colbert Challenges Americans to Lead with Love:

Stephen Colbert’s Emmys speech delivers a poignant message America needed
What we need right now are examples of people who understand the strength in empathy, and the power of fair and even-keeled discussion.

Stephen Colbert’s Emmys speech reminded us what America is missing right now

If you are local-

An invitation to the Saturday, September 27th “Healing the Grieving Heart Workshop” for Grieving Dad’s:

Dear Family, Friends, Neighbors, Community Members and Colleagues,

I’ll be giving a “Healing the Grieving Heart Workshop” for bereaved Dads who have experienced the loss of a son or daughter on

Saturday, September 27th in Del Mar, California.

If you, or a dad you care about, might benefit from a day like this, the flier attached to this e mail explains the program and how to register. 

I join the dads who have registered in thanking you for helping us get the word out to others,

Ken

Ken Druck, Ph.D.

(858) 863-7825 office

HOME – Dr Ken Druck

Be the Change you want to see in this world and please practice power with principles!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Your Soul Food for Friday September 12, 2025: The Heliotropic Effect and Self Care Tips for Your Wellbeing

Happy Soul Food Friday!

This week:

  • A Link to “Small Thinks Often”: A Self Care Webinar I Lead Recently
  • Happy People Procrastinate the ‘right’ way, says Harvard researcher—Here’s How
  • The #1 Daily Habit to Do for Longevity, According to Experts
  • The 7 Types of Rest You Need—and How to Get Enough of Each

Link to Small Thinks Often: A Self Care Webinar I Lead Recently:

Many of us are blessed to do work guided by purpose and fueled by passion.  While this can be incredibly rewarding, long hours, demanding workloads, and challenging budgetary realities can leave us at risk of burnout in service of the mission.

You can’t give away what you don’t have — whether that’s time, energy, or attention, so if your aim is sustainability and resilience with the primary goal of helping others, avoiding burnout is critical!

How do you cultivate and model the personal and professional resilience practices needed to serve our community?

Here is a link to a recent webinar I lead, where we explore:

  • The symptoms signaling why we can inadvertently drift toward burnout
  • How to identify stress patterns and practice coping techniques
  • Easy and actionable ways to reduce reactivity to stress while building resilience personally and professionally
  • Addressing stress in promoting an inclusive workplace and attending to talent equity

Even the heart pumps blood to itself first. As leaders and practitioners, we often invest substantial energy in serving others, and as a result don’t always attend to our own needs.

Here are some simple and proven energetic techniques- supported by both western science and eastern wisdom traditions- that reduce chronic stress and upskill resilience and fortitude, particularly in times of challenge.

https://us02web.zoom.us/rec/share/YyDalboKLngEQhT151Rn7IDTWJkOF5gaax6p9OWrI8ln6uREt-ZYZBy0emi1KayP.rxkw8ZW2YYg4ieqw?startTime=1756926136000

Use Passcode: jS@nsMa6

Happy people procrastinate the ‘right’ way, says Harvard researcher—here’s how:
Procrastination can be used to your benefit with the correct approach. Here’s how happiness expert Arthur Brooks suggests using it the right way.

Arthur C Brooks: How to make procrastination work for—not against—you

Life Span or Health Span?

The #1 Daily Habit to Do for Longevity, According to Experts:
Longevity is living a long life beyond the average lifespan. Many people believe genetics are the primary factor determining how long you live, but your genes account for only about 25% of your longevity. This means your daily choices and lifestyle habits influence the remaining 75%.

The #1 Daily Habit To Do for Longevity, According to Experts

The 7 Types of Rest You Need—and How to Get Enough of Each:
Rest is more than just getting eight hours of sleep—it’s about knowing when your mind, emotions, creative energy, or social battery are tapped out and giving them a break.

The 7 Types of Rest You Need—and How to Get Enough of Each

Thanks, this week go to Dr. Danny Friedland for introducing me to the heliotropic effect, and to all of you out there practicing self-care as well as caring for one another.

Pay it forward so we don’t go backward!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria