Your Soul Food for July 26, 2024: Thoughts Worth Reading and the Power of Self Talk by Bruce Lee

Happy Soul Food Friday!

This week:

“The champion wins first, then walks into the arena.

Everybody else walks into the arena and then tries to figure out what to do.”

— Jim Fannin

Stuck in a rut? How to appreciate your life again, according to science:
After a while, even the most exciting relationships, jobs and environments lose their spark. But cognitive neuroscientist Tali Sharot says it’s possible to fall back in love with life’s small joys.

Feeling restless in life? Here’s how to disrupt your routine and find joy again : NPR

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier
It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it.

The power of proprioception: how to improve your ‘sixth sense’ – and become healthier and happier | Health & wellbeing | The Guardian

This Is the #1 Best Sleep Position for Preventing Cognitive Decline, According to Neurologists
It’s no secret that sleep is important for cognitive health—but the way you sleep matters too.

The Best Sleep Position for Preventing Cognitive Decline, Neurologists Explain – Parade

The Best Breathing Techniques For Anxiety, According to Experts
When you’re in the throes of anxiety, it can feel like you’re trapped inside your own mind. You might experience symptoms like racing thoughts, nausea, restlessness, or have trouble grounding yourself in the present moment. If you feel like your anxiety is sending you into a spiral, one of the most …

Breathing Techniques for Anxiety, According to Experts | POPSUGAR Health

20 breathtaking astronomy photos capture the best of space
From galaxies to constellation rises, each visual is a treat for the eyes.

Astronomy Photographer of the Year 2024’s breathtaking shortlist: Photos | Mashable