Happy Soul Food Friday!
This week:
- 4 Health Resolutions
- 6 Micro Habits
- 7 Medical Breakthroughs
- 9 Mental Health Resolutions
- + 2023 Mind Bending Revelations in the Brain Sciences
4 simple daily health resolutions that require minimal time:
Here are four simple health resolutions that require limited daily effort while delivering far-reaching health benefits — and some immediate gratification.
4 simple daily health resolutions that require minimal time | CNN
6 micro-habits to try in the new year for a happier 2024:
Forget the massive resolutions and try these easier options instead.
6 micro-habits to try in the new year for a happier 2024 (stylist.co.uk)
7 medical breakthroughs in 2023 to be excited about:
There were major breakthroughs in Alzheimer’s and sickle cell treatment.
The biggest medical breakthroughs in 2023 – ABC News (go.com)
9 Mental-Health Resolutions for 2024, According to Therapists:
Whether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024. Why? “Because that’s the gateway to everything else,” says Guy Winch, a clinical psychologist, author of Emotional First Aid, and co-host of the Dear Therapists podcast. “It’s the linchpin that allows you to succeed or to fail.”
Mental-Health Resolutions for 2024, According to Therapists | TIME
2023’s Mind-Bending Revelations in the Brain Sciences:
This year was full of roiling debate and speculation about the prospect of machines with superhuman capabilities that might, sooner than expected, leave the human brain in the dust. A growing public awareness of ChatGPT and other so-called large language models (LLMs) dramatically expanded public awareness of artificial intelligence. In tandem, it raised the question of whether the human brain can keep up with the relentless pace of AI advances.
2023’s Mind-Bending Revelations in the Brain Sciences | Scientific American
What will YOU do differently in 2024?
Love,
Neville
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Happy Soul Food Friday! 