glaciers – Happy Soul Food Friday!

Happy Soul Food Friday!

This week:

Us San Diegans Are Lucky!

4 of the places with the world’s longest-living people all have this in common:
“It may be the tranquilizing effect of water, or it may be that the climate is moderated because of the water,” says longevity expert Dan Buettner.

4 Blue Zones are located near water: ‘It seems to make us happier’ (cnbc.com)

That Said We Need to Protect and Preserve Our Water!

You Might Cry When You Read This Study About What’s Happening to the Oceans:
Beware the three horsemen of the ocean apocalypse: extreme heat, acidification, and deoxygenation. A new study, published in the journal AGU Advances, has shown how this “triple threat” has drastically intensified in the past several decades, pushing our oceans ever closer to the brink. And what’s on the other side of it?

You Might Cry When You Read This Study About What’s Happening to the Oceans (futurism.com)

‘A great sadness’: Venezuela is first Andean country to lose of all its glaciers:
Scientists explain the loss of the Humboldt Glacier, the last in the Sierra Nevada, which they believe makes the South American country the first in modern history to lose all its glaciers.

‘A great sadness’: Venezuela is first Andean country to lose all of its glaciers (nbcnews.com)

All These Stressors Messing with Your Sleep Hygiene?

How to Get Back to Sleep After Waking Up at Night:
Even people who have no trouble falling asleep can struggle with night wakings.

How to Get Back to Sleep After Waking Up at Night | TIME

And Speaking of Exercise-

Your body needs three forms of movement every week:
Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.

Your body needs three forms of movement every week | CNN