Soul Food for May 3rd 2013

Happy Soul Food Friday! 

I was sitting there at the bar staring at my drink when a large, trouble-making biker steps up next to me, grabs my drink and gulps it down in one swig.
“Well, whatcha’ gonna do about it?” He says menacingly, as I burst into tears.
“This is the worst day of my life,” I say.
“I’m a complete failure. I was late to a meeting, and my boss fired me.
When I went to the parking lot, I found my car had been stolen, and I don’t have any insurance.
I left my wallet in the cab I took home.
I found my wife with another man… and then my dog bit me.
So I came to this bar to work up the courage to put an end to it all…..
I buy a drink, I drop a cyanide capsule in, and I sit here watching the poison dissolve………and then you show up and drink the whole damn thing!
…..But hell, enough about me, how’s your day going”?

 This week:

“When words fail… music speaks”

Celebrating Life:

This last weekend, we had a memorial camp in tribute to the life, love and legacy of one of our martial arts mentors, Sensei Robert “Lucky” Leong who passed away on New Year’s day at the age of 89. Sensei Leong was a treasure who modeled  authentic leadership and worked ceaselessly to bring out the best in everyone. Let’s not mistake kindness for weakness, and remember that luck is when preparation meets opportunity- which means we can create our own luck!

img_1916

In celebrating his life, words alone could not capture his spirit so I used the power of music to get a little bit closer to expressing  what was in my heart. If you know James Taylor’s Fire and Rain then you know the song. If not there is a link to it below.

We love you Sensei Leong!

Sensei Leong Tribute- Fire and Rain 2013

This New Year’s morning,

They let me know you were gone,
Sensei that fateful day put an end to you.
I sat up this morning and I borrowed this song,
Music’s my deepest way to remember you
You brought fire and you brought rain
You took heat, that, I thought would never end
You were lonely but, you grew to find some friends,
And I always thought that I’d see you again

When you look down upon me, Sensei
I’m gonna try to make a stand,
Wait, try & impossible are for another day
Your body’s ached and your time was at hand
Yet you over-rode it, almost every way

Oh, I’ve shared fire and you shared rain
You gave heat and yelled,

Like I thought would never end
Our best interest was your only best intend
And I always welcomed seeing you again..

Been walking my mind to that real fun time,

when you smile lit up like the sun
Lord knows when the cold wind blows it can turn your head around
Well spent time on the telephone line talking about things to come.,tai chi, wellness ki and martial artists on the ground

OH, You stoked fire and you poured rain
You made sunny days that I prayed would never end
You were lonely but your students were your friend
And I hope to serve you Sensei, one more time again, now

Want to serve you one more time again
There’s so many things coming our way this time around, now
Want to thank you, once again, Sensei Leong, now…

Art is never finished, only abandoned.
– Leonardo da Vinci

Celebrating Kindness with the Kindness Vest:

If you haven’t seen it already, this will touch your heart!

Speaking of Music, this is a nice rendition of Somewhere Over the Rainbow which has special meaning for many of us…

Celebrating Art:

The importance of Art in our community and society-Mission Fed ArtWalk 2013 

Discovery consists of seeing what everybody  has seen and thinking what nobody else has thought.”— Jonathan Swift  

Mission Federal ArtWalk 2013: The Power and Importance of Supporting Art in our Community

In the past week, I was afforded the privilege of addressing the attendees at the VIP Reception for ArtWalk.  Here is a synthesis of my remarks for those of us who are committed to art as a critical element in our community and society…

If you pull out a dollar and I pull out a dollar, and we exchange dollars, we are at the same place we started. But if you share the power of a meaningful idea and I share the power of an inspiring idea we are both far richer in the bargain. This is the power of art- to help us experience and exchange ideas of the most profound kind. At the risk of bad humor, I call this “Show me the Monet”. I know, I know, “I-Ma tisse.” What can I say…

Seriously though, we so often go through our days in a form of automaton-like social hypnosis with habituated actions and reactions to life. Red or White? Fries or Salad? Math and Science or Art? Compound this with our language reinforcing stereotypes, with pejorative phrases like “starving” artists and it gets worse by the second.

In this age of science, art and artists are poorly understood! Recently, I heard a report suggesting that art education did nothing to improve math and science scores. Math and science scores? Teaching art to improve math and science is missing the whole point! We need art in schools not to improve math and science scores, but to foster creativity, innovation, expression, individuation and a host of other dimensions of the human experience that are being left by the wayside in our often well-intentioned but myopic and black and white attempts to advance society.

Our world desperately needs more artists and more color. Last Monday was Earth Day, when among other things to preserve and protect our planet, we ‘plant trees’ as an antidote to deforestation and climate change issues. Today I suggest we ‘bud artists’ as an antidote to a the ‘de-naturalization’ and internal climate change issues bereft in modern civilization- alienation, isolation, depression- that left unchecked lead to a world gone mad. Artists “starve” so we can be full. They take the road less traveled and stay the course of asking the fundamental human questions:

Who am I?
Why am I here?
What do I really want?

While we pay our bills and dues, artists pay ATTENTION. They see things differently. They express ideas that transcend words. Today more than ever we need art “walks” instead of science “runs”. We need to slow down, pay attention, be mindful, connect, feel, be…

A great artist is always before his time or behind it. 
~ George Edward Moore

There are three things that artists of life bring to bear:

Intention: Evoking Spirit. As DaVinci said, “Where there is no spirit, there is no art”
Attention: Seeking and seeing things differently. Discovery is seeing with a new pair of eyes.
Attitude: Addressing matters of the heart and getting us to feel more fully.

In a world hell bent on IQ, and if we are lucky EQ, artists color our world with CQ- Cultural Intelligence.

I am not just speaking of geographic and ethnic forms of knowing how low to bow, which fork to use, or how close to stand based on regional differences, but that cultural intelligence that informs and energizes our culture and climate in our communities, our cities and our organizations.  We all feel the energy of an organization’s culture whether it is cold and impersonal or positive, humanizing and energizing. We ARE indeed judged by the company we keep…

To manifest our destiny in San Diego and live up to our moniker of “America’s Finest City” we critically need that art and culture piece.

You get it.

Now we need the rest of our respective communities to get it.

From my perspective, art education in the schools is more mission critical than ever. We need to support art, teach art, be artists of life in our own right.

What is your medium?
Do you express energy and evoke inspiration?
There is only one you- all others are taken.
Pay attention. It is the currency of influence.
Set intention. It is a powerful force of good.
Ensure your attitude is infectious, worth catching and goes viral.

On behalf of artists everywhere and Mission Fed Artwalk 2013 thank you.

Here’s to the masterpiece that is YOU!

Love,

Neville

“I don’t paint things. 
I only paint the difference between things.”
– Henri Matisse

 

Feeling Wistful?

Here is wisteria at its best capturing the Japanese aesthetic of Isagi Yoku- pure clean spirit…

Click here!

They grow up so fast!

siblings

Soul Food Friday for April 26th, 2013

Happy Soul Food Friday!

This week some decidedly lighter fare…

For Your Funny Bone–  Humor from Computer Tech Support that is Hysterical

Makes you revisit Maslow’s Hierarchy for the 21st Century through Darwin’s lens doesn’t it

Youthful zeal-

Celebrate the Power of Music as local teens bring music to leprosy affected kids in India

Anybody Want a Coke? This in my opinion is how branding should be done…

Soul-feeding your Animal Instincts: Dogs and People that will touch your heart

The Resonance of a Glass Harp– Ave Maria is delectable!

Finally, these Pictures are worth a thousand Million Words!

First, Some Humor…

COMPUTER TECH SUPPORT

Tech support: What kind of computer do you have?

Customer: A white one…

Tech support: Click on the ‘my computer’ icon on to the left of the screen.

Customer: Your left or my left?

****************************

Customer: Hi, good afternoon, this is Martha, I can’t print. Every time I try, it says ‘Can’t find printer’. I’ve even lifted the printer and placed it in front of the monitor, but the computer still says he can’t find it..

****************************

Tech support: What’s on your monitor now, ma’am?

Customer: A teddy bear my boyfriend bought for me at the 7-11.

****************************

Customer: My keyboard is not working anymore.

Tech support: Are you sure it’s plugged into the computer?

Customer: No. I can’t get behind the computer.

Tech support: Pick up your keyboard and walk 10 paces back.

Customer: ! OK

Tech support: Did the keyboard come with you?

Customer: Yes

Tech support: That means the keyboard is not plugged in.

****************************

Customer: I can’t get on the Internet.

Tech support: Are you sure you used the right password?

Customer: Yes, I’m sure. I saw my colleague do it.

Tech support: Can you tell me what the password was?

Customer: Five dots.

****************************

Tech support: What anti-virus program do you use?

Customer: Netscape.

Tech support: That’s not an anti-virus program.

Customer: Oh, sorry… Internet Explorer..

****************************

Customer: I have a huge problem. A friend has placed a screen saver on my computer, but every time I move the mouse, it disappears.

****************************

Tech support: How may I help you?

Customer: I’m writing my first email.

Tech support: OK, and what seems to be the problem?

Customer: Well, I have the letter ‘a’ in the address, but how do I get the little circle around it?

****************************
This one and the next are our personal favorites!

A woman customer called the Canon help desk with a problem with her printer.

Tech support: Are you running it under windows?

Customer: ‘No, my desk is next to the door, but that is a good point. The man sitting in the cubicle next to me is under a window, and his printer is working fine.’

****************************

And last but not least!

Tech support: ‘Okay Bob, let’s press the control and escape keys at the same time. That brings up a task list in the middle of the screen. Now type the letter ‘P’ to bring up the Program Manager.’

Customer: I don’t have a P.

Tech support: On your keyboard, Bob.

Customer: What do you mean?

Tech support: ‘P’…..on your keyboard, Bob.

Customer: I’M NOT GOING TO DO THAT!

Makes you revisit Maslow’s Hierarchy for the 21st Century through Darwin’s lens doesn’t it

basic-human-need

The Power of Music

http://encinitas.patch.com/articles/lcc-teens-brings-music-to-leprosy-affected-children-in-india?ncid=newsltuspatc00000001

 

There are two lasting bequests we can give our children. 
One is roots.  The other is wings

~Hodding Carter, Jr.

 

Anybody want a coke?

Here’s an entertaining three minutes from the students of Purdue University .

I hope these kids got an “A” for this project! I wonder if we’ll see this on TV soon ….maybe during the next Super Bowl?

A Coke ad.

Can you imagine any other country in the world having a company with the imagination to produce something like this–and the amateur talent-Purdue University ‘s Mechanical Engineering students–to pull it off?

The result–a Coke ad–three minutes of pure entertainment!!!

Tuition money well spent !!!

 Dogs Really Are a Man’s Best Friend!

See why—click this!

Crazy Good Pics:

Click here

Thanks this week to Larry H, and kids everywhere including the one in you!

Pay it forward.

Love,

Neville

“When words fail… music speaks”

Soul Food Friday for April 19th 2013: Social Networks, Intangibles and Externalities and the Social Progress Index

Happy Soul Food Friday!

As we celebrate the power and impact of the scientific revolution, do you ever wonder about its limitations?

Externalities and intangibles:

The traditional and conventional (scientific) method of isolating, isolating, isolating to the point of identifying that predictive variable seems to me  a necessary but insufficient condition, as we increasingly realize that real learning, understanding, and breakthroughs occur through a confluence of variables not just due to a single one.

Today’s progressive researchers in many fields are shifting their mindset to accommodate several moving variables, realizing that often it is the investigative model that needs shifting (shift happens) in order to rightly understand the relationship between the variables not just the variable itself -in creating change.

Isolating must be replaced by CONNECTING as 21st century frameworks replace feudal and industrial age models in the migration from:

  • Hierarchical to Networked Organizations
  • Centralized to Distributed Leadership
  • Independence to Interdependence
  • Specialization to Cross-trained Generalists
  • Organizations rigidly driven by Policy and Procedures to Organizations guided by Simple, Shared and Flexible Parameters

This leverages the Collective Intelligence of the System and unleashes the Social Capital banked within!

My epiphany for this week (and I welcome your reaction/response) is that in my estimation, most conventional approaches don’t account for externalities, if they don’t fit the model.

Clearly, this is not a new idea.

Many thought leaders in their respective fields have eloquently stated this in their own ways.

Here are some examples:

  • “An organizations “intangible assets” represent more than 75% of its strategic value” – Kaplan and Norton of Balanced Scorecard fame in Strategy Maps
  • “Culture eats strategy for breakfast” – Peter Drucker Management Guru and the leader in the development of management education
  • “In organizations, real power and energy is generated through relationships and the capacity to form those relationships is more important than tasks, functions, roles and positions.” –Margaret Wheatley, world renowned management consultant and organizational behaviorist focused on change, leadership and the learning organization
  • “Not everything that can be counted counts, and not everything that counts can be counted.” –Albert Einstein, the father of modern Physics

In today’s complex world, cross functional, multi-disciplinary approaches to solving real world problems is where it is at, and the externalities that you typically don’t count, might be the difference that makes the difference to actualizing your mission!

Real thought leaders are unafraid to really experiment, and when in doubt realize it is their model that is flawed- so they change the model.

“Cut the coat to fit the person. Don’t cut the person to fit the coat”

Please, don’t be a buzzard, bat, or bee…

THE BUZZARD:

1
If you put a buzzard in a pen that is 6 feet by 8
feet and is entirely open at the top, the
bird, in spite of its ability to fly, will
be an absolute prisoner. The reason is
That a buzzard always begins a flight from the ground
with a Run of 10 to 12 feet. Without space
to run, as is its habit, It will not even
attempt to fly, but will remain a prisoner
for life in a small jail with no top.

THE BAT:

2

The ordinary bat that flies around at night, a
remarkable nimble creature in the air,
cannot take off from a level place.
If it is placed on the floor or flat
ground, all it can do is shuffle about
helplessly and, no doubt, painfully, until it
reaches some slight elevation from which it can
throw itself into the air. Then, at once, it
takes off like a flash.

THE BUMBLEBEE:

3

A bumblebee, if dropped into an open tumbler, will
be there until it dies, unless it is taken out.
It never sees the means of escape at the
top, but persists in trying to find some way out
through the sides near the bottom.. It
will seek a way where none exists, until it
completely destroys itself..

PEOPLE:

4

In many ways, we are like the buzzard, the bat, and
the bumblebee. We struggle about with all our
problems and frustrations, never realizing that
all we have to do is look up! That’s the
Answer, the escape route and the solution to any problem! Just look up.

5

Sorrow looks back, Worry looks around, But faith looks up!

Live simply, love generously, care deeply, speak kindly and
trust in those who loves us.

“The best way to make your dreams come true is to wake up.”—Paul Valery

Speaking of externalities, another externality that is rarely valued and often misunderstood is Empathy

http://startempathy.org/blog/2013/04/most-powerful-empathy-learning-experience-baby-and-changemaker-school

One of my favorite and vastly undervalued externalities is Kindness

Enjoy this article with more on Conscious Capitalism:

Millennials spur capitalism with a conscience

6

Seemay Hui and Billy Korman of Ft. Collins, Colo. shop at Treasure & Bond in New York City. (Photo: Robert Deutsch, USA TODAY)

Story Highlights

  • More big companies are embracing kind acts that help people
  • If the kindness is PR or marketing driven, it probably will backfire
  • 72% of consumers would recommend a brand that supports a good cause

At a handful of Panera locations, down-and-out folks pay only what they can afford. Nordstrom recently opened a test store where all profits go to charity. Starbucks has three coffee shops where a big chunk of the money made helps the needy. This isn’t capitalism gone wacko. It’s capitalism with a conscience.

For decades, this kind of corporate kindness was the exception, but in the past few years, dozens of America’s biggest brands have embraced socially kind deeds as an unusually effective way to sell themselves to consumers, employees, even stockholders. Some are listening to their hearts — while others are listening to social-media chatter and creating consumable spin.

In either case, there is one particularly desirable audience that’s watching closely: Millennials. This trend-setting, if not free-spending group of 95 million Americans, born between 1982 and 2004, live and breathe social media and are broadly convinced that doing the right thing isn’t just vogue, but mandatory. With nearly a third of the population driving this trend, kindness is becoming the nation’s newest currency. “Companies can’t hide anymore,” says Ben Cohen, co-founder of Ben & Jerry’s, known for not only devoting a hunk of its profits to charity but also for supporting grassroots environmental and sustainability causes. Because everything they do becomes social-media fodder, he says, “forward-looking companies are starting to do less bad — and more good.”

In an ultra-transparent world, where information zips from Facebook to Twitter to Instagram, just about everything a company does is out in the open, says John Mackey, co-founder of Whole Foods, a ground-breaking company in local community support. “If everything you’re doing is seen,” he says, “it’s human nature to do things that people would approve of.”

But it’s no longer just outliers such as Ben & Jerry’s and Whole Foods doing the right thing. Big consumer brands such as Panera, Starbucks and Nordstrom are members in good standing of the Do-Gooder Society. More likely sooner than later, corporate kindness that doesn’t have its origins in the public relations or human resources department may become as common as coupons. Even in a dicey economy, kindness sells.

“Millennials who got burned by the recession feel a resentment to consumerism, but have few alternatives,” says Robbie Blinkoff, a consumer anthropologist from Baltimore. “They had to create one: Love one another.” Not love in the 60’s, hippie sense, but love in the show-me-what-you’re doing-for-others sense. Some are doing it at ground level. Some are making genuine, company-wide efforts. Others are talking the talk but not walking the walk. Several large retailers, for example, embrace the image of kindness by asking customers at check-out to donate to charitable causes. That’s, arguably, a far cry from a sustained and deep-seated effort from within.

Even then, this national epidemic of corporate kindness is grounded in one rationale: It works. Consider: Some 47% of consumers say they buy, every month, at least one brand that supports a good cause, according to a 2012 global survey by public relations firm Edelman. That’s a 47% increase from 2010. What’s more, some 72% of consumers say they would recommend a brand that supports a good cause — a 38% increase in two years. Just as compelling, consumers say they’re more likely to discuss the good deeds a company does than they are to discuss a company’s financial performance, according to a 2012 Weber Shandwick survey of nearly 2,000 consumers and senior business executives in the U.S, U.K., China and Brazil.

“It’s bigger than a trend,” says Marshal Cohen, chief retail analyst at the research firm NPD Group. “It’s a powerful marketing tool for brands to use to separate themselves from the competition.”

When consumers nationally were asked last month by research partners NPD and Civic Science how important a company’s “social consciousness” was in determining where they shop and what they buy, 74% said it was either “very” important or “somewhat” important. Doing good is becoming less an option and more a requirement. But it’s tricky. It’s not just about writing checks anymore, and most Millennials have a seemingly innate ability to smell out manufactured kindness. Corporate kindness must be grounded in an holistic sense of good that can’t feel, smell or taste like it’s been painted on by the corporate spin-meisters. It has to come from within.

“You can’t hire someone to give you values,” says Ron Shaich, founder of Panera Bread, which in the past 18 months has opened a handful of Panera Cares restaurants in urban areas that ask customers to pay only what they can afford — even if it’s just volunteering for an hour. “Kindness can’t be a corporate tactic that’s buried in the marketing department.”

At the five Panera Cares restaurants, some customers don’t pay at all – but that’s OK, because others willingly some pay extra. The profits are primarily used to job-train at-risk kids.

7

Alan Olsen at the Panera Cares cafe in Chicago, where he dines often and regularly as a volunteer. (Photo: Brett T. Roseman for USA TODAY)

The idea came after Shaich and his wife, Nancy, watched a TV news segment about a Denver entrepreneur who planned to open a cafe where diners paid only what they could afford. Shaich recalls his wife turning to him and asking, “Why don’t you do that?” Within a year, he did. He opened the first give-back-to-the-community store in the company’s hometown, St. Louis, in 2010. It’s still open — and still profitable. “It’s in our DNA,” says Shaich. “We didn’t get into business just to make money — not that that’s bad. We got into business to make a difference in the lives of our guests.” Panera Cares is now making that difference in five cities, with plans to expand to more. Alan Olsen eats two or three times a week — and volunteers once a week — at the Panera Cares in the Lincoln Park area of Chicago. “I like what they do,” says Olsen, who otherwise works as a waiter at an upscale restaurant in Chicago. “When I first saw Panera Cares, I wondered: How long is this going to last?” More than a year later, he no longer asks that. “It’s just good people with good hearts trying to give back.”

Nordstrom, too, has an eye on helping others with a Manhattan retail store, Treasure & Bond, whose profits — and sometimes, a portion of its sales receipts — go to charity.

Pete Nordstrom, president of merchandising and great-grandson of the Nordstrom chain’s founder, says he got the idea a few years ago when visited a store in Paris, whose proceeds all went to charity. “Companies have to do more than make money,” he says. “It’s one thing to do well by the number of customers and another thing to do well by the community.”

He opened a small store in New York’s swank SoHo district with three purposes: to test the New York market, where Nordstrom has no full-service department stores; to test selling merchandise that might not be sold in conventional Nordstrom stores; and to give back to the community. But kindness doesn’t always come easy — or cheap. The store has been running in the red since it opened, concedes Nordstrom. On top of that, it may have to change locations — or even close — after the lease expires in about six months. “We will keep doing this as long as we can make it work,” he says. “We have to balance making money and fulfilling our mission. “As long as the store is there, Jennifer Fisher will keep shopping there. She’s an upscale jewelry designer who works about five blocks away. In the past year, she’s spent about $1,000 purchasing gifts — mostly for others — at the store. The fact that a store like this is in business — with cool merchandise and a mindful purpose — is huge, she says. “Stores like this didn’t even exist before,” Fisher says. “It’s a no-brainer when you know that you can buy something special and, at the same time, know you’re giving back.”

Some companies have etched kindness into their core for decades and are glad to see others catching up. Among them: The Body Shop; Patagonia; Stonyfield; Timberland; and industry leader Ben & Jerry’s, which, in 1985, determined that 7.5% of its pre-tax profits would go to philanthropy. Since being purchased by global giant Unilever in 2000, the company has continued to give back roughly that same amount. “Anything that adds more kindness to the world is a good thing,” says co-founder Jerry Greenfield. “When companies measure social good at the same time they measure how much money they make, we’ll be in a better place.” But if the motivation for doing good is just about selling more stuff or making more money, it’s doomed to fail, warns Whole Foods’ Mackey, who recently co-authored a best-selling book on the topic, Conscious Capitalism. His natural foods grocery chain runs a foundation that grants loans to aid people in poverty in 55 countries trying to start small businesses. “We do these things because they’re the right thing to do.”

Starbucks has been at it for years. The coffee kingpin has operated a “community” store in New York’s Harlem district that’s been donating a fat chunk of its profits to local charities for more than seven years. More recently, it’s opened similar stores in Los Angeles and Houston. By 2018, it expects to operate 50 of these community stores.

Echoing others, CEO Howard Schultz says, “This can’t be done through a lens of marketing and PR, but through a lens of guiding principles.” Government simply can’t do everything, he says, “so it’s incumbent upon business leaders to do more than our share.” But it’s not just big, familiar brands doing the kindness thing. So, too, is the appropriately named KIND Healthy Snacks, a 10-year-old snack maker that claims to have both an economic and social bottom line. The company’s founder, CEO Daniel Lubetzky, was born in Mexico to a father who was a Holocaust survivor. That, he says, “defines who I am, I what I do.” His father’s suffering, he says, is the impetus for his company, whose core mission is to “build bridges between people.”

The key, he says, is that kindness must be genuine. His snacks, he says, not only help do kind things for the the body and the taste buds, but also the world. Every month, the company does one big act of kindness, such as buying school supplies for homeless children. At the same time, it prods its customers to do kind acts — as simple as writing a thank-you note to a former teacher — then report the act of kindness online. When enough customers report kind acts, the company responds, in kind, with a large act of kindness. “Young people don’t want to just make money,” says Lubetzky. “They want to make a difference.” Within two generations, he predicts, corporate kindness will be the rule, not the exception.

Just the image of kindness can be an effective sales tool. It’s no accident that one of Coca-Cola’s Super Bowl spots displayed a series of kind acts — such as dropped wallets being returned — as captured by security camera footage from around the globe. Fostering kind acts will become a bigger part of Coke’s marketing going forward, says Cristina Bondolowski, vice president of global brands. Extensive research shows that performing kind acts — the act of giving — makes people feel happier. Future marketing by Coke will show societal acts of kindness, such as a guy who installs swings in parks and a lady who secretly plants flowers at night. “This is not just telling people to be happy,” says Bondolowski, “but inspiring happiness.” The makers of Bayer aspirin have gotten in on the act, too. A recent TV spot for its Aleve pain relief brand features a guy whose back pain hits him while volunteering in a soup kitchen. The idea came from within the brand’s marketing group, which for the past four years has donated to — and had 100 people volunteer at — a local food bank near the company’s headquarters in New Jersey. “We’re just reflecting back to our consumers what they’re already doing,” says Barton Warner, vice president of marketing at Bayer Consumer Care U.S. There’s even a new magazine about this lifestyle that made its debut last month, appropriately named, Mindful. The first issue, with an initial circulation of 90,000, sold out, says editor-in-chief Barry Boyce. “When we are mindful, we not only reduce stress and enhance performance, but it increases our attention to the well-being of others.”

Are you familiar with the Social Progress Index?

Forget GDP. This index measures National Well-being!

http://www.fastcoexist.com/1681830/forget-gdp-the-social-progress-index-measures-national-well-being

Social, Social, Social

Every wonder how social behavior has evolved?
This Social Behavior Infogram can help…

Social-Behavior

Personally speaking, it is great to work for an organization that has a double bottom line of financial performance AND social mission

https://www.missionfed.com/mission-possible-newsletter

Speaking of Externalities it is sometime nice to literally get outdoors to get some perspective on wonder and outer and inner nature…

Full moon in New Zealand

Here, an Australian output captured a huge full moon in New Zealand.
Australian Mark Gee video captured a stunning image of the moon looming on the viewpoint of Mount Victoria in Wellington (New Zealand). Within days, the video reached 110,000 views and is all the rage at Vimeo.
“People met up there tonight to have the best possible view of the moonrise. Capture video at 2.1kilometers away, on the other side of town,” said Gee in the video description.
According to the author, the material is as it was filmed without any manipulation.”It’s something I’ve wanted to photograph for a long time. There was a lot of planning and false starts,” he said. Is a video of about 3 minutes of incredible beauty

http://player.vimeo.com/video/58385453?autoplay=1

Triple Bottom Line Accounting means considering People, Planet and Profits.

Here is what my alma mater, UCSD is doing for Earth Week that might inspire you…

Students, staff and faculty at UC San Diego will celebrate environmental sustainability and the drive to create a healthy planet for future generations during the campus’s annual Earth Week celebration April 17 to 24. The theme for the series of planned events is “Making Zero a Reality,” illustrating the campus’s efforts to reduce its carbon footprint to have zero impact on the environment. Events will include a campus cleanup, documentary screening of “Bag It,” trash sort, sustainability awards ceremony, volunteer gardening opportunity and more.

“Earth Week at UC San Diego is an enduring tradition that exemplifies the campus’s commitment to creating a more sustainable future,” said UC San Diego Chancellor Pradeep K. Khosla. “Environmental sustainability is in UC San Diego’s institutional DNA; it is an integral part of our history and a top priority in our education, research and campus operations.”

Many of this year’s events are led by student sustainability organizations, including a guest appearance—sponsored by the Student Sustainability Collective—by Van Jones, former special advisor for green jobs in the Obama administration. Jones will be appearing with activist, environmentalist and former vice-presidential candidate Winona LaDuke; the two will discuss how issues relating to sustainability and social justice intersect.

Other student events include a trash sort, sustainability organization fair and campus cleanup.

“The ambition of our students is incredibly impressive,” said Kristin Keilich, sustainability manager at UC San Diego. “They continue to carry out the legacy of Roger Revelle and Charles David Keeling, whose work helped shape climate change research as we know it today. Our students are true examples of believing in and pushing for a better and more sustainable future by educating and developing innovative solutions.”

The campus community is invited to participate in all Earth Week events, which include the following. For more details, go to earthweek.ucsd.edu.

  • “Bag It” Screening, noon to 1 p.m., Thursday, April 18, the Seuss Room at Geisel Library—This story follows Jeb Berrier, an average American guy who doesn’t consider himself as an environmentalist. He makes a pledge to stop using plastic bags. This simple action gets Jeb thinking about the many ways plastics are consumed. He embarks on a global tour to unravel how the use of plastics can be stopped.
  • “Reduce your Waistline” Trash Sort­­, 10 a.m. to 1 p.m., Thursday, April 18, Library Walk—Students and staff will dig through more than 1,000 pounds of trash on Library Walk. The event will demonstrate how ordinary garbage contains recyclable items.
  • Campus Clean Up, 11 a.m. to 2 p.m. Friday, April 19, begins at Town Square—San Diego Coastkeeper invites the UC San Diego community to help maintain the health of their campus and watershed, which drains to the La Jolla Shores, a state designated Area of Special Biological Significance.
  • Pre-Earth Day at the Garden, 10 a.m. to noon, Sunday, April 21, Roger’s Community Garden—Roger’s Community Garden will hold special volunteer hours where anyone can come work on a unifying project that will contribute to the garden’s mission to green up the campus without using more water. This event will also feature gardening workshops where volunteers can learn about potting, soil selection and how to start seedlings.
  • Van Jones and Winona LaDuke “Zero Injustice: Redefining Sustainability,” 7 p.m., Monday, April 22 (Earth Day), Price Center Ballroom East—Winona LaDuke and Van Jones will gather for a discussion on how sustainability is more than the development of clean technologies and business practices. The speakers will focus on how to redefine sustainability as a movement that addresses both environmental destruction and social inequality.
  • E-Waste Collection, 7:30 a.m. to 3 p.m., Tuesday and Wednesday, April 23 to 24, outside the Student Services Center—Everyone is encouraged to bring old computers, stereos and cell phones to the corner of Rupertus Lane and Russell Lane between the Student Services Center and the Music Building. The e-waste will be reused, refurbished or recycled.
  • Sustainability Awards, 3 to 4:30 p.m., Wednesday, April 24, the Loft—Chancellor Khosla will recognize individuals and groups that have made the UC San Diego campus more sustainable.

UC San Diego has gained a reputation for its sustainable efforts. The university was named as one of the most environmentally responsible colleges in the U.S. and Canada by The Princeton Review and received an A- grade in the Sustainable Endowment Institute’s “Sustainability Report Card.” In addition, UC San Diego was named the first college in California to earn a “gold” sustainability performance rating in the Sustainability Tracking Assessment and Rating System (STARS) survey.

For more information, go to http://sustainability.ucsd.edu.

We Rise by Lifting Others!

If all this Social Stuff is a little too heady, this social engagement should help you get the weekend off to a good start:

A little help over here, PLEASE… click here!

Thanks this week go to Vista Unified’ s Leadership team & Devin V., Alan D. , Roger S., Marlaine C.,  Mission Fed, Larry H., Heidi D.,  Pat D/A, UCSD & thee!

Pay it forward…

Love,
Neville

“The only thing of real importance that leaders do is to create and manage culture”

—Edgar Schein, Prof. MIT Sloan School of Management

Happy Soul Food Friday for Friday April 12th 2013

Happy Soul Food Friday!

Heart and Soul:

Sometimes bringing heart & soul into a discussion makes people uncomfortable, in the same way that bringing the topic of love into the workplace freaks some people out…

After growing up with an English mother and an Indian dad, and spending 14 years in India (the East) and then moving to California (the West) it took me another 20 years to finally stop keeping these two worlds apart and distinct (spirit and material)- and in a moment of epiphany and self-trust, I smashed them together. 20 years later, I have thankfully never looked back!

Granted this makes me an outlier and an odd duck that doesn’t fit in the middle of the bell curve, but mercifully I over-rode my need to simply “fit in” (a core issue growing up in a bi-cultural context where the Indian kids could ostracize me as not being Indian, and the Western kids could do the same, and then getting another opportunity to practice this after coming to the States where I was once again “different”) and just strived to be the best I could be. Today, I am a passionate advocate for being yourself- which generally means being ok with being different, as long as you are not harming others…

Just like the rest of the 7 billion of us on the planet, I am shaped by 3 meta-filters that in turn shape our view of the world and of ourselves.

These are:

  1. The language (or languages) we speak

“What do you call someone who speaks 3 languages-trilingual, what about 2 languages –bilingual, what about 1 language- American”

(sorry couldn’t resist – although this is rapidly changing as by 2020 the Unites States will be a “majority of minorities”)

  1. The culture (or cultures)  we are brought up in

Current emphasis on augmenting IQ (intelligence quotient) and EQ (emotional intelligence quotient) with CQ (cultural intelligence quotient)  has some real promise, especially when you take this down to the organization level (people have personalities and companies have cultures– and culture eats strategy for breakfast!)

  1. Our personal experience

We are the sum total of our personal experience and not just what happened to us, but how we choose to interpret our history- which in turn creates the conditions for manifesting our destiny

(our envisioned future and unique gift to enrich our world)

Each of these are so powerful and so all encompassing, we don’t even know how these filters impact us and shape our beliefs (attentional and cultural blindness).

Through my lens- granted just one person’s experience- matters of the spirit (soul) are less about any particular ideology or religious orientation, where as far as I am concerned, everyone is free to believe whatever resonates for them. Soul/spirit is more about bringing about a fundamental deep and coherent connection with meaning and purpose to our lives.

It is the same with love which in this context is not about romantic love at all, but entirely about encouraging our heart, and bringing heartfelt emotional engagement to our work and play.

This is the spirit and intention behind Soul Food Fridays. That and a little respite from the 24/7 negative news cycles and pathogenic pommelling we get in our daily mediated dose of purported “reality”…

Apparently, I am not alone.

Increasing numbers of people all around the world and from each generation are finding newfound purpose and heart in their enhanced definitions of themselves and how they contribute to their workplaces, community and society.

Recently at the American Marketing Cause Conference here in San Diego, the largest conference of its kind on the West Coast that Mission Fed has been sponsoring for several years, the keynote speaker and thought leader in the space Carol Cone, of Cone Research fame and now with Edelman the world’s largest PR firm, spoke on The Power of Purpose in a Transparent World- Creating Pathways to Sustainable Value.

Today, a growing segment of worldwide businesses are actively focused on their organizations reason for being beyond profits. Non-profit and for-profit lines are blurring. We have the emergence of

B- Corps, a new class of business structure (Benefit corporations). We have the growth of Social Entrepreneurs, Encore Careers, the list goes on. People want to matter. They want their work to matter…

Purpose-driven organizations:

Create differentiation

Fuel growth and sales
Build and protect reputation

Engage and inspire customers AND employees

For those of you who “worship at the altar of data”, here is a compelling statistic:

87% of Consumers worldwide want business to place AT LEAST EQUAL WEIGHT on society’s interests as its business interests.

How is your business stacking up?

A Trust Barometer?
The cornerstone of any relationship is trust. Trust is hard to earn and easy to lose.

Check out the Edelman Trust Barometer- the largest exploration of trust to date, and the largest survey of its kind examining Trust around the World, Trust across Sectors, and How to Build Trust:

http://www.edelman.com/insights/intellectual-property/trust-2013/

Conscious Capitalism Down Under:

While immersed in this subject I get an invite to a spontaneous meeting from a friend- Cathy to meet a friend of hers- Amy from Australia, who is on the West coast to attend the Conscious Capitalism Conference in SF.

A stimulating evening with Amy uncovers what Australia is doing to model and mentor conscious capitalism instead of conspicuous consumption. Poke around this site for some inspiration:

http://www.consciouscapitalism.org.au/about-us/

The Power of One:

If you think you don’t count and one person can’t make a difference, check out this story about how one person’s intention and ignition can catalyze a global response to respecting our fellow women!

http://hereandnow.wbur.org/2013/03/29/needed-response-steubenville

Lighter Fare: Brain Candy-Trivia

Time for a little fun!

Stewardesses” is the longest word typed with only the left hand

And “lollipop” is the longest word typed with your right hand.

No word in the English language rhymes with month, orange, silver, or

purple.

“Dreamt” is the only English word that ends in the letters  “mt”.

Our eyes are always the same size from birth, but our nose  and ears never stop growing.

The sentence:  “The quick brown fox jumps over the lazy  dog”  uses every letter of the alphabet.

The words ‘racecar,’ ‘kayak’ , and ‘level’  are the same whether they are read left to right or right to left

(palindromes).

There are only four words in the English language which  end in “dous”:

tremendous, horrendous, stupendous, and hazardous

There are two words in the English language that have all five vowels

In  order:  “abstemious” and “facetious.”

TYPEWRITER is the longest word that can be made using the  letters only on one row of the keyboard.

A cat has 32 muscles in each ear.

A goldfish has a memory span of three seconds.

A “jiffy” is an actual unit of time for 1/100th of a  second.

A shark is the only fish that can blink with both eyes.

A snail can sleep for three years.

Almonds are a member of the peach family.

An ostrich’s eye is bigger than its brain.  (We all know some people like that too)

Babies are born without kneecaps.  They don’t appear until  the child reaches 2 to 6 years of age.

February 1865 is the only month in recorded history not to  have a full moon.

In the last 4,000 years, no new animals have been  domesticated.

If the population of China walked past you, 8 abreast, the line would never end because of the rate of reproduction.

Leonardo Da Vinci invented the scissors.

Peanuts are one of the ingredients of dynamite!

Rubber bands last longer when refrigerated.

The average person’s left hand does 56% of the typing.

The cruise liner, QE 2  moves only six inches for each gallon of diesel that it burns.

The microwave was invented after a researcher walked by a  radar tube and a chocolate bar melted in his pocket.

The winter of 1932 was so cold that Niagara Falls froze  completely solid.

There are more chickens than people in the world.

Winston Churchill  was born in a ladies’ room during a dance.

Women blink nearly twice as much as men.

Bonus!! All the ants in Africa weigh more than ALL the  Elephants!!

WILD Photos- Eye Candy:

A couple are a bit risqué’ but they are all thought provoking…

Click here!

PRICELESS!!!

Now, asking questions during children’s sermons is crucial, but at the same time, asking children questions in front of a congregation can also be very dangerous.

Having asked the children if they knew the meaning of Resurrection, one little boy raised his hand……..

baby

The pastor called on him and the little boy said, “I know that if you have a Resurrection that lasts more than four hours you are supposed to call the doctor.”

It took over ten minutes for the congregation to settle down enough for the service to continue……….

Thanks this week go to Cathy O., Amy P., Larry H., and all of you!

Stay light hearted, soul-filled and joyful!!

Love,
Neville

“Be yourself; everyone else is already taken.”
—Oscar Wilde

Soul Food for the Week of April Fools with no Fooling

Happy Soul Food Friday!

You don’t have to be an engineer to appreciate this story…
A toothpaste factory had a problem. They sometimes shipped empty boxes without the tube inside. This challenged their perceived quality with the buyers and distributors. Understanding how important the relationship with them was, the CEO of the company assembled his top people. They decided to hire an external engineering company to solve their empty boxes problem. The project followed the usual process: budget and project sponsor allocated, RFP, and third-parties selected.  Six months (and $8 million) later they had a fantastic solution – on time, on budget, and high quality. Everyone in the project was pleased.

They solved the problem by using a high- tech precision scale that would sound a bell and flash lights whenever a toothpaste box weighed less than it should. The line would stop, someone would walk over, remove the defective box, and then press another button to re-start the line. As a result of the new package monitoring process, no empty boxes were being shipped out of the factory.

With no more customer complaints, the CEO felt the $8 million was well spent. He then reviewed the line statistics report and discovered the number of empty boxes picked up by the scale in the first week was consistent with projections, however, the next three weeks were zero! The estimated rate should have been at least a dozen boxes a day. He had the engineers check the equipment, they verified the report as accurate.

Puzzled, the CEO traveled down to the factory, viewed the part of the line where the precision scale was installed, and observed just ahead of the new $8 million dollar solution sat a $20 desk fan blowing the empty boxes off the belt and into a bin. He asked the line supervisor what that was about.

“Oh, that,” the supervisor replied, “Bert, the kid from maintenance, put it there because he was tired of walking over, removing the box and re-starting the line every time the bell rang.”

It is better to give than to receive:

We have all heard this notion and some of us have difficulty internalizing it. This article might help…

http://www.nytimes.com/2013/03/31/magazine/is-giving-the-secret-to-getting-ahead.html?pagewanted=3&_r=0

How much does a teacher make?
We value education, but as a culture fail to value the real contribution teachers make to young people, our communities and by extension to our society.
This poetic slam recalibrates our thinking and provides a healthy vent for all those educators who make a difference every day!

I love quotes. Here are 10 quotes that changed Robin Sharma’s life.
Hopefully, one of them will strike a resonant chord in yours.
As he says, “keep releasing your excuses + pursuing outright mastery + making the world a better place because you’re in it.”
10 Quotes That Changed My Life

Creativity can come in many flavors:
Up for a good time? Check out what these young ladies can do…

Cranes on the Brain:

Courtesy of Charles Smith
Diane and I spent last week in Nebraska. Needless to say, we didn’t go for the dining. We went to witness the spring migration of the Sandhill Cranes and their dining habits on the Platte River. Last September in Colorado, we came down with a hopeless case of “cranes on the brain” after hearing Jane Goodall remark that she heads out to Nebraska almost every year for the show — when a half million cranes make their way out of their winter refuges in New Mexico and Texas, winging their way to Canada for making baby cranes, known as colts. By the time they are landing on the Platte, the cranes have been airborne for 800 miles, give or take. Goodall called it one of the greatest migrations on earth. Who better to know?

Here are a few shots…

1

The best images show up on the gloomiest, snowiest days. Something about the muted nature of the backgrounds seems to fit my impression of these animals.

2

Cranes are mischievous and slightly crazed when the race is on to breed and get to the feeding grounds. Some of the males will dance and show off in the most wondrous ways — springing up and chucking various bits of debris at rivals. That’s my interpretation as a fellow fella, but take it with a grain of salt. Some say they are merely relieving social stress with their antics.

3

Sandhills are very easily spooked and it’s quite hard to get close, especially when the polar jet stream has looped down into Nebraska and the temp is 16 F with wicked winds out of the north. It’s hard to creep up on them before freezing in place. Indeed, my camera froze up a couple times and I’ve never seen that before. This is probably my favorite shot from the trip – a blast of life in muted tones of brown and grey.

4

Although there is some bit of controversy, Sandhills are thought to be the oldest birds on the planet with a fossil from Nebraska dating back about 10 million years. The closest other extant bird species seems to be about 1 or 2 million years old. That means there is something within cranes that somehow withstands the ravages of unlucky circumstances and extinction. They’ve made it through 23 ice ages.

5

There are about 1,800 cranes in this one view (yes, my OCD made me count them on the hi-rez image). All of them are chatting with each other as they fly (some call is bugling) and the sound of them passing overhead is one of the great earthly pleasures. It’s a sound that reaches back into deep time, the sound of a few million annual migrations. The cranes of March should be on everyone’s to-see-and-hear list.

6

A group making their final spiraling approach with landing gear deployed.

Jane Goodall was not the first to put me onto cranes. That would be Aldo Leopold who in 1949 wrote the astonishingly beautiful and, at times, heartbreaking Sand County Almanac. That one book, page by page, turned me into a conservationist. Aldo’s language is evocative, emotional, visual, auditory, anthropomorphic, and remarkably similar to that of J.R.R. Tolkien, except the subject matter is this very real earth, its varied inhabitants, and their plight. Here are a couple passages about cranes:

“A dawn wind stirs on the great marsh. With almost imperceptible slowness it rolls a bank of fog across the wide morass. Like the white ghost of a glacier the mists advance, riding over phalanxes of tamarack, sliding across bog meadows heavy with dew. A single silence hangs from horizon to horizon.

Out of some far recess of the sky a tinkling of little bells falls soft upon the listening land. Then again silence. Now comes a baying of some sweet-throated hound, soon the clamor of a responding pack. Then a far clear blast of hunting horns, out of the sky into the fog.

High horns, low horns, silence, and finally a pandemonium of trumpets, rattles, croaks, and cries that almost shakes the bog with its nearness, but without yet disclosing whence it comes. At last a glint of sun reveals the approach of a great echelon of birds. On motionless wing they emerge from the lifting mists, sweep a final arc of sky, and settle in clangorous descending spirals to their feeding grounds. A new day has begun on the crane marsh. 

 …Our ability to perceive quality in nature begins, as in art, with the pretty. It expands through successive stages of beautiful to values as yet uncaptured by language. The quality of cranes lies, I think, in this higher gamut, as yet beyond the reach of words.

This much though can be said: our appreciation of the crane grows with the slow unraveling of earthly history. His tribe, we now know, stems out of the remote Eocene. The other members of the fauna in which he originated are long since entombed within the hills. When we hear his call we hear no mere bird. We hear the trumpet in the orchestra of evolution. He is the symbol of our untamable past, of that incredible sweep of millennia which underlies and conditions the daily affairs of birds and men. 

 And so they live and have their being–these cranes–not in the constricted present, but in the wider reaches of evolutionary time. Their annual return is the ticking of the geologic clock. Upon the place of their return they confer a peculiar distinction. Amid the endless mediocrity of the commonplace, a crane marsh holds a paleontological patent of nobility, won in the march of eons. The sadness discernible in some marches arises, perhaps, from their once having harbored cranes. Now they stand humbled, adrift in history.

… Someday, perhaps in the very process of our benefactions, perhaps in the fullness of geologic time, the last crane will trumpet his farewell and spiral skyward form the great marsh. High out of the clouds will fall the sound of hunting horns, the baying of the phantom pack, the tinkle of little bells, and then a silence never to be broken, unless perchance in some far pasture of the Milky Way.”

–Aldo Leopold — Sand County Almanac, 1949

Enjoy the remarkable wonder of Antarctica:

Which of these is your favorite pic?

Please give it a few moments to load. Breathe…

Click here

Thanks this week go to Marianne H., Gailya S., Dan M., Robin S., Heidi D., Charles S. and Larry H.

P20 Once social change begins

Pay it forward you can’t take it with you…
Love,
Neville

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”    –Patanjali

Soul Food Friday: Life on the Edge

Happy Soul Food Friday!

I am with full and unqualified FAITH intending these things to come true this year and sending them by special envoy to be seeded, nurtured, energized and released into the Universe:

  1. Health, Healing and lots of Pure Loving Energy for my whole family and myself and for your whole family and yourself
  2. Positive Self Esteem, Acceptance of Unconditional Love, and a year of Rich Educational Success for my children and all children
  3. Genuine Encounter Moments and a Rich Satisfying Intimacy for my wife and I, and for you and your partner/significant other
  4. Career Stability and Advancement leading to Abundant Wealth and Prosperity for all the breadwinners in our family and yours
  5. Deep Meaning, Value and Fulfillment in ALL our a-vocational passions
  6. Continued Success in Living, Loving, Life-long Learning and Leaving a Legacy for my loved ones, for myself, and for YOU.

We are grateful for making this come true.
We are grateful for making this come true.
We are grateful for making this come true!

And it is done…

Today marks my 53rd trip “trucking’” around the Sun.
Looking back, “What a long, strange trip it’s been”
Looking forward, “Here comes the sun”

Reflecting now, “Crossroads”…

Sometimes it has felt like life on the edge as I try to reach escape velocity
Other times it has been in the wilderness of human values where I have found my center of gravity
It’s always been interesting and mostly filled with love, spirit and energy. These are the soul fuel have sparked ignition on both inner and outer journeys

Enjoy some samplers of these themes and tribulations but be forewarned…

“We appreciate frankness from those who like us. Frankness from others is called insolence.” –Andre Maurois

THE ROYAL PIGEON

Nasruddin became prime minister to the king. Once while he wandered through the palace, he saw a royal falcon. Now Nasruddin had never seen this kind of a pigeon before. So he got out a pair of scissors and trimmed the claws, the wings and the beak of the falcon. “Now you look like a decent bird,” he said. “Your keeper had evidently been neglecting you.

Moral: Don’t buy into the notion that, “You’re different so there’s something wrong with you!”

Be Yourself. There is only ONE You!
The Journey Continues…
Love,
Neville

Taking ‘bout my Generation:
They say you either pass it forward, or pass it back
Experience this extreme Father/Son communication
Watch the non-verbal handoff at the 2 minute mark and the final note as the world says goodbye to Maestro Bebo Valdes one of the greats
Great musicians are Great listeners!

A little Yang Spirit…

It can be tough out there
“Business is a combination of war and sport”, said Andre Maurois, and as a martial artist, I have appreciated this notion…
Expect to battle heatedly but fight fairly.
Focus on excellence not success because success is about how you measure up to others whereas, excellence is how you compare to yourself!
Be your own yardstick
Look your friends in the eye and know you didn’t let them down.
Can you live in that moment?
How Great Can You Be?
http://www.youtube.com/watch?v=V6xLYt265ZM

Life on the Edge
Aggravated or Acrophobic-
It is lonely at the top but it is scary as hell on the edge!
You better hang on to something before you look at these pics…
Click here!

On Perspective:
Sometimes you need a Long View
On the one hand, from 30,000 feet, all water looks drinkable
On the other hand, without perspective you wouldn’t have this incredible viewpoint!
Click here!

Speaking of perspective…

A little Yin Spirit
The Earth’s Prayer is something I wrote in 2009 after an inspirational trip to Europe.
It is scary to share it, but here goes…
Click here!

Up Close and Personal:
That which is most personal is most universal
This deck captures a world view and the diversity of human spirit
Click here!

It takes Energy to Grow!
This deck inspired by the Happy Planet Index is dedicated to mobilizing a global movement towards Your health, happiness and well being
Click here!

Crackpot Friends:
An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her shoulders.
One of the pots had a crack in it:  the other pot was perfect and always delivered a full portion of water.
At the end of the long walk from the stream to the house, the cracked pot arrived only half full.
For two years this went on daily, with the woman bringing home only one and a half pots of water.
Of course, the perfect pot was proud of its accomplishments.

But the poor cracked pot was ashamed of its own imperfection, and miserable that it could only do half of what it had been made to do.  After two years of what it perceived to be bitter failure, it spoke to the woman one day by the stream.
“I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house.”
The old woman smiled, ‘Did you notice that there are flowers on your side of the path, but not on the other pot’s side?’  ‘That’s because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them.’
‘For two years I have been able to pick these beautiful flowers to decorate the table.  Without you being just the way you are, there would not be this beauty to grace the house.’

Each of us has our own unique flaw. But it’s the cracks and flaws we each have that make our lives together so very interesting and rewarding…  Just accept each person as they are and look for the good in them.
SO, to all of my cracked-pot friends, have a great day and remember to smell the flowers on your side of the path!

Thanks to ALL of you that have contributed to the quality of my life!

Love,

Neville

“There are two educations: the one that teaches how to make a living

and the other that teaches how to live”

—Anthony DeMello

Happy Soul Food Friday – Doggone It!

Happy Soul Food Friday!

Don’t tell me this town don’t got no heart… you just have to look around…

Go Unto God:

An atheist was seated next to a little girl on an airplane and he  turned to her and said, “Do you want to talk? Flights go quicker if  you strike up a conversation with your fellow passenger.”  The little girl, who had just started to read her book, replied to the  total stranger, “What would you want to talk about?”
“Oh, I don’t know,” said the atheist. “How about why there is no God  or no Heaven or Hell, or no life after death?” as he smiled smugly.
“Okay,” she said. “Those could be interesting topics but let me ask you a question first. A horse, a cow, and a deer all eat the same stuff – grass. Yet a deer excretes little pellets, while a cow turns out a flat patty, but a horse produces clumps. Why do you suppose that is?” The atheist, visibly surprised by the little girl’s intelligence, thinks about it and says, “Hmmm, I have no idea.” To which the little girl replies, “Do you really feel qualified to discuss God, Heaven and Hell, or life after death, when you don’t know poop?” And then she went back to reading her book…

Dog Knows God??

By AFP Jan 16, 2013

1

ROME – Since his owner died two months ago, Tommy the dog has not

missed a single mass in the small church in southern Italy where his

mistress’s funeral was held, Italian media said Wednesday.

2

When the bells of the Santa Maria Assunta church begin to toll each afternoon in San Donaci near Brindisi, the 12-year-old German Shepherd sets off from the village to get himself a front row seat next to the altar, Il Messaggero newspaper said.

3

His owner, who was known in local dialect as “Maria tu lu campu” — “Maria of the fields” — had lived alone with Tommy and three other rescue dogs, who used to follow her faithfully on her daily rounds and have now been adopted by the village.

4

After following his mistress’s coffin up to the church on the day of her funeral, Tommy has returned daily, sitting quietly throughout masses, baptisms and funerals, according to local priest Donato Panna, who now wouldn’t do without him.

Opening Another Door:

Could you imagine coming home from work to find this tiny creature napping on your couch with your dog?

Guess who came home for dinner? It followed this beagle home, right through the doggy door. This happened in Maryland recently.

The owner came home to find the visitor had made himself right at home…This hit the 6 o’clock news big time.

5

6

Fairy Dog Mother:

What mothers will do for her kids!!!

7

During an early morning response to a house fire, firefighters were amazed…

A Mother dog risked her life to save her puppies from the fire surrounding the burning house…

The Mother dog, Amanda, raced back and forth between the house, putting her 10 day old puppies in the safest place she could find – a Fire Truck! …

8

As an onlooker photographed it with his cell phone after she already had a few in one of the truck’s equipment compartments.

She didn’t stop racing back into the smoke and fire until all of her puppies were safely away from the fire.

9

The firemen on scene could not believe their eyes. Most people have never seen a dog this smart or this brave!

Bringing each one out, six trips into the fire and no one could stop her.

10

All the fireman could do was to try to keep a little water spray on her to keep from singing as she kept making trips running through the open door. You can see some of the singed hair on her back end, forehead and lower legs.

After rescuing all of her pups from the blaze, Amanda sat down next to them to nurse, protecting them with her body.

Onlookers called an emergency veterinary service and she and her pups were rushed to the hospital.

Aside from one puppy being treated for serious burns, the entire family are alive and well! Thanks to the bravery of Amanda! What an amazing mom!

11

It gets better…

A Great Dog Story and Well Worth the Read!!

12

They told me the big black Lab’s name was Reggie,

as I looked at him lying in his pen.

The shelter was clean,

and the people really friendly.

13

I’d only been in the area for six months, but

everywhere I went in the small college town, people

were welcoming and open. Everyone waves

when you pass them on the street.

But something was still missing as I attempted to settle

in to my new life here, and I thought a dog couldn’t hurt.

Give me someone to talk to. And I had just seen

Reggie’s advertisement on the local news. The shelter

said they had received numerous calls right after,

but they said the people who had come down

to see him just didn’t look like “Lab people,”

whatever that meant. They must’ve thought I did.

But at first, I thought the shelter had misjudged me

in giving me Reggie and his things, which consisted

of a dog pad, bag of toys almost all of which were

brand new tennis balls, his dishes and

a sealed letter from his previous owner.

14

See, Reggie and I didn’t really hit it off when we got home.

We struggled for two weeks (which is how long the shelter

told me to give him to adjust to his new home). Maybe it

was the fact that I was trying to adjust, too.

Maybe we were too much alike.

15

I saw the sealed envelope. I had completely forgotten

about that. “Okay, Reggie,” I said out loud, “let’s see

if your previous owner has any advice.”

16

To Whomever Gets My Dog:

Well, I can’t say that I’m happy you’re reading this,

a letter I told the shelter could only be opened by

Reggie’s new owner. I’m not even happy writing it.

He knew something was different.

17

So let me tell you about my Lab in the hopes

that it will help you bond with him and he with you.

First, he loves tennis balls. The more the merrier.

Sometimes I think he’s part squirrel, the way he hoards them.

He usually always has two in his mouth, and he tries to get

a third in there. Hasn’t done it yet. Doesn’t matter where

you throw them, he’ll bound after them, so be careful.

Don’t do it by any roads.

18

Next, commands. Reggie knows the

obvious ones —“sit,” “stay,” “come,” “heel.”

He knows hand signals, too: He knows “ball”

and “food” and “bone” and “treat” like nobody’s business.

Feeding schedule: twice a day, regular

store-bought stuff; the shelter has the brand.

He’s up on his shots. Be forewarned: Reggie hates the vet.

Good luck getting him in the car. I don’t know how he

knows when it’s time to go to the vet, but he knows.

Finally, give him some time. It’s only been Reggie and

me for his whole life. He’s gone everywhere with me,

so please include him on your daily car rides if you can.

He sits well in the backseat, and he doesn’t bark

or complain. He just loves to be around people,

and me most especially.

19

And that’s why I need to share one more bit of info with you…

His name’s not Reggie. He’s a smart dog, he’ll get used to it

and will respond to it, of that I have no doubt. But I just couldn’t

bear to give them his real name. But if someone is reading this …

well it means that his new owner should know his real name.

His real name is “Tank.” Because, that is what I drive.

I told the shelter that they couldn’t make “Reggie” available

for adoption until they received word from my company commander.

You see, my parents are gone, I have no siblings, no one I could’ve left Tank with …

and it was my only real request of the Army upon my deployment to Iraq, that they make one phone call to the shelter …

in the “event” … to tell them that Tank could be put up for adoption.

Luckily, my CO is a dog-guy, too, and he knew where my platoon

was headed. He said he’d do it personally. And if you’re reading this, then he made good on his word.

Tank has been my family for the last six years, almost as long

as the Army has been my family. And now I hope and pray that

you make him part of your family, too, and that he will adjust

and come to love you the same way he loved me.

If I have to give up Tank to keep those terrible people from coming

to the US I am glad to have done so. He is my example of service and

of love. I hope I honored him by my service to my country and comrades.

All right, that’s enough. I deploy this evening and have to drop this letter

off at the shelter. Maybe I’ll peek in on him and see if he finally got that third tennis ball in his mouth.

Good luck with Tank. Give him a good home, and give him an extra kiss goodnight – every night – from me.

Thank you,

Paul Mallory

_____________________

I folded the letter and slipped it back in the envelope. Sure,

I had heard of Paul Mallory, everyone in town knew him,

even new people like me. Local kid, killed in Iraq a few

months ago and posthumously earning the Silver Star

when he gave his life to save three buddies.

Flags had been at half-mast all summer.

20

I leaned forward in my chair and rested my

elbows on my knees, staring at the dog.

“Hey, Tank,” I said quietly.

The dog’s head whipped up, his ears

cocked and his eyes bright.

21

“C’mere boy.”

He was instantly on his feet, his nails clicking on the hardwood floor.

He sat in front of me, his head tilted, searching for the name

he hadn’t heard in months. “Tank,” I whispered.

His tail swished.

I kept whispering his name, over and over, and each time,

his ears lowered, his eyes softened, and his posture relaxed

as a wave of contentment just seemed to flood him. I stroked

his ears, rubbed his shoulders, buried my face into

his scruff and hugged him.

“It’s me now, Tank, just you and me. Your old pal gave you to me.”

Tank reached up and licked my cheek.

“So whatdaya say we play some ball?”

His ears perked again.

“Yeah? Ball? You like that? Ball?”

Tank tore from my hands and disappeared into the next room.

And when he came back, he had three tennis balls in his mouth.

22

“The true soldier fights not because he hates what is in

front of him, but because he loves what is behind him.”
—G. K. Chesterton

Take a Paws…and click here

Finally,

If dogs are really not your thing go shopping at this market that is more art than veggies!

Have a doggone great day!

May I always be the person my dog thinks I am…

Thanks this week to Larry H. for this terrific dog compendium!

Love,

Neville

“We are all here on earth to help others.  What on earth the others are here for, I don’t know.”
~ W. H. Auden

Soul Food for Friday, March 15th

Happy Soul Food Friday!

This was a big week for the Papacy with the first pontiff in history from the Americas

This picture from Saint Peter’s Square comparing 2005 and 2013 -post white smoke- speaks volumes about the changing nature of our world

Above all connect…

change

Who is the Susie in your life?
WET PANTS – Lessons from the 3rd Grade

Come with me  to a third grade classroom….. There is a  nine-year-old kid sitting at his desk and all of  a sudden, there is a puddle between his feet and the front of his pants are wet.

He thinks his  heart is going to stop because he cannot  possibly imagine how this has happened. It’s  never happened before, and he knows that when  the boys find out he will never hear the end of
it. When the girls find out, they’ll never speak  to him again as long as he  lives.

The boy  believes his heart is going to stop.

He puts his  head down and prays this prayer, ‘Dear God, this  is an emergency! I need help now! Five minutes  from now I’m dead  meat.’

He looks up from his prayer and here comes the teacher with a look in her eyes that says he has been discovered.

As the teacher is walking toward him, a class mate named Susie is carrying a goldfish bowl that is  filled with water.

Susie trips in front of the  teacher and inexplicably dumps the bowl of water in the boy’s lap.

The boy  pretends to be angry, but all the while is  saying to himself, ‘Thank you, Lord! Thank you, Lord!’

Now all of a sudden, instead of being the object of ridicule, the boy is the object of sympathy. The teacher rushes him downstairs and gives him gym
shorts to put on while his pants dry out. All the other children are on their hands and knees cleaning  up around his desk. The sympathy is wonderful.

But as life would have it, the ridicule that should have been his has been transferred to someone else – Susie.

She tries to help, but they tell her to get out. You’ve done enough, you klutz!’

Finally, at the end of the day, as they are waiting for the bus, the boy walks over to Susie and whispers,
‘You did that on purpose, didn’t you?’ Susie  whispers back, ‘I wet my pants once too.’

May God help us see the opportunities that are always around  us to do  good..

Are You Afraid of the Boogie Man?

This is the real boogie man and watch out, he is FAST and can get in your head!

 

 The Power of Words…

I shared this link some months ago on Soul Food Friday but it “came around” again so I thought it was worthy of a redux for yux

 

Many of you resonated with last week’s Happiness and Positive Psychology posts.

Here are two follow ups- one a clip and the other a website:

https://www.linkedin.com/today/post/article/20130222155338-128811924-positive-psychology-and-the-workplace?_mSplash=1

http://sharetheadvantage.com/

A School in the Cloud

This Award Winning TED talk on Education is truly inspirational!

http://www.ted.com/talks/sugata_mitra_build_a_school_in_the_cloud.html

Be courageous enough to do the unexpected and become a “Category of One”

I shared this at a Leadership meeting this week and many were moved, some to tears…

 

The next time you think you are unable, revisit this guy’s attitude and tenacity…

Got this from a friend of a friend

http://vimeo.com/59749521

 Our National Parks are a Terrific Treasure! Put them on Your Bucket List

Enjoy these glorious pictures from God’s Country- Yellowstone

Click here!

Thanks this week go to Joseph, Larry, Mitch, Jillian, Frank, Jack, Mique and Fab

Pay if Forward!

Love,

Neville

I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in…

— John Muir

Soul Food for March 8th, 2013

Happy Soul Food Friday!

As you might recall from previous posts, I have committed this year in an immersive dive into our Happiness, Resilience, Wisdom and Wellness.

If these topics resonate for you, please keep sending the best you have got on these subjects, so I can share them with everyone…

Starting with Resilience, here is a story of Self-Preservation…

This is a story of self-control and marksmanship with an itsy bitsy pistol by a woman against a fierce predator.

What is the smallest caliber you trust to protect yourself?

Some say it is the Beretta Jetfire…

While out hiking in Alberta Canada with my husband we were surprised by a huge grizzly bear charging at us from out of nowhere.

She must have been protecting her cubs because she was extremely aggressive.

If I had not had my little Beretta Jetfire with me I would not be here today!

Just one shot to my husband’s knee cap was all it took…..the bear got him and I was able to escape by just walking away at a brisk pace.

It’s one of the best pistols in my collection.

From Crass Humor to Genuine Happiness

The Happiness Advantage-Change YOUR Formula for Happiness and Success:

Did you know that only 10% of your happiness is based on external factors. As a society, have we pushed happiness over the cognitive horizon?

Normal is the “psychopathology of the average” so don’t be normal, and try to keep up with the Jones’s, the Jones’s are NUTS!

Got this link from Jim Lin, former Acting Provost of Muir College at UCSD.  It features Shawn Achor is both informative and entertaining and singles out a key fact that success and work are intimately connected with how happy you feel.

http://www.bing.com/videos/search?q=shawn+achor&mid=B2B25C7B7143984D30D1B2B25C7B7143984D30D1&view=detail&FORM=VIRE2  

Well it turns out there Actually is a Happiness Formula (probably one of many)

I got this one from a 5 day immersive I did at The Chopra Center some years ago entitled, “Journey into Healing”

The happiness formula goes something like this:

H=S+C+V

Happiness = Set point + Conditions for Living + Voluntary Choices

These variables are not all equal

H=S50+C10+V40

S is the Set point in the brain (50%)

Our brain mechanism is genetically encoded and wired during childhood

3 things can be used to change your set point:

    1. Drugs that alter neurotransmitters (with both transient + side effects) which explains the panoply of pharmaceuticals sold and self-medication practiced daily
    2. Cognitive reframing/therapy to reflect on one’s negative beliefs and rightly understand them (see below)
    3. Meditation (left pre-frontal cortex causes release of neuro-transmitters naturally with no negative side effects)

Cognitive Reframing/Therapy can be used to reflect on negative beliefs associated with anything that is keeping you from your bliss, using an A-E acronym to literally re-frame beliefs:

  • Adversity- Is this true? Generally not
  • Belief- Am I 100% sure? Generally not
  • Consequences- What does holding on to this belief do to or for me?
  • Disputing that belief- Who would I be without this belief? Name new self
  • Energy you release @ dispute- Positive statement of intention & outcome

C is the Conditions for living (external factors)

This only constitutes 10% of total happiness

–      Lottery: At end of 1 year back to set point

–      Tragedy: At end of 1 year back to set point or even stronger!

Darwin: “Adaptable Survival”

Voluntary choices (40%)

These are intentional actions done for either:

Personal Pleasure such as shopping, eating, sex, alcohol, entertainment, etc.

But pleasure exhausts…

Or Fulfillment

  • Meaning & Purpose, Creativity, Making Someone else happy builds spirit, is not exhausting and in fact is self-perpetuating of a virtuous cycle!

So to be happier, invest your time and energy changing that internal set point in your brain (worth 50% of your effort) and make those smart voluntary choices that create fulfillment (worth another 40%) and invest less time and energy trying to manage external factors (that only comprise 10% of your happiness anyway!)

Speaking of mindfulness, being present and meditative…

I don’t know about you, but sometimes I find it necessary to slow things waaaay down, to settle into the minute, the moment, the now.

We are human “beings” not human “doings” but our actions don’t necessarily reflect this

These next two submissions, help us do just that…

A nice opportunity to center…

http://www.gratefulness.org/brotherdavid/a-good-day.htm

Reflections

What we do, see, feel is reflected back to us

Click here

Can an optimism bias have unintended consequences?

http://www.npr.org/blogs/health/2013/03/04/173227718/your-childs-fat-mines-fine-rose-colored-glasses-and-the-obesity-epidemic

 Animal Virtues

Truth be told, I am partial to dogs and this deck is a good example…

See it here

Thanks this week go to Larry H., Jim L., Deepak C., Michael F., NPR and You

Love you,
Mean it!

Salud,
Neville

 “Follow your bliss and the universe will open
doors where there were only walls.”–Joseph Campbell

Soul Food for Friday March 1st 2013

Happy Soul Food Friday!

Your Feel Good Story for this Week:

What is this all about? Why did this happen to me? The theme is the question, not the answer…

This clip reminds us of the value of stewardship, relationship, how to accept life on life’s terms, and to seize the wonder of every moment in life!

This is quintessential soul food…

http://silverandgoldandthee.net/V/Sk.html

Is the World of Higher Education keeping up with the Pace of Change?

It is not business as usual in public higher education…

Financial pressures both on consumers- as student loan debt exceeds credit card debt in this country, and on the institutions- as state support declines precipitously, competitive disintermediation brought on by technology and the digital revolution, students that enter college as “crispies”-often already burned out from all the effort it takes just to get in, and a changing national & international mood about the value of scientific enquiry and the real value of education mandate that we adjust and adopt to meet the changing times and needs. This is mission critical work!

Are You On Board?

Rather than simply ponder these imponderables, as part of the UCSD Alumni Board of Directors, I get to actually work on these challenges and opportunities.

In the last week, I had the privilege of investing some quality time with the UCSD Alumni Board where I am part of the Executive Committee and help lead the Branding subcommittee.

Our quarterly meetings cover many meaningful topics as we identify where our 150,000 strong alumni can make a positive contribution to our university, our community and our society.

This set of meetings, included a session on developing a common vocabulary and launch pad for Scholarship to actualize the access and affordability promise for young people who otherwise would not be afforded the gift of education, a session on building and protecting the UCSD brand, as well as  an active working session on the UCSD Strategic Plan with our 8th Chancellor Pradeep Khosla and external consultants.

The weekend was also capped with the inspiring 11th Annual Black History Month Celebration and Scholarship Fundraiser Jazz Brunch featuring UCSD Alumnus John Wesley, best known in our popular culture for his TV work on Frasier, The Jefferson’s, Benson, The Fresh Prince of Bel Air & “Willie” on the Jamie Foxx Show. In alignment with the theme, “Our History is Our Future”, John highlighted two key dates- 1863 with the Emancipation Proclamation, and 1963 the tipping point for the Civil Rights movement, which became the template for future social movements both in our country and around the world.

With the United States poised to become “a majority of minorities by 2020”  it is useful for us to both understand and learn from our history, especially when you consider what 1863 and 1963 can do to make for a better 2063.

This quality of discourse and engagement is common fare at UCSD, and speaking of branding sadly a best kept secret.

Hidden in Plain Sight:

Did you know that UCSD’s rise to eminence remains unchecked with stellar rankings that include:

  • ·         1st in the Nation based on Positive Impact on the Country– Washington Monthly’s College Guide 2012
  • ·         #1 Campus in the Nation for Surfing– Global Website Surfline, 2009 (we “embrace the geek” but shred the waves too J )
  • ·         UC San Diego Health System is the #1 Adult Hospital in San Diego– 2012-13 US News and World Report “America’s Best Hospitals
  • ·         The Preuss School UCSD is the #1 Transformative High School in the Nation– Newsweek magazine “America’s Best High Schools” 2012
  • ·         We are the 3rd “Coolest” School in the Nation for Going Green- Sierra Magazine, 2011
  • ·         6th in the Nation in Total Research and Development SpendingNational Science Foundation, 2010
  • ·         8th Best Public University in the Nation– US News and World Report 2013 Best Colleges guidebook
  • ·         10th Best Value Public University in the Nation– Kiplinger’s Personal Finance
  • ·         15th Best University in the WORLD– The Center for World-Class Universities 2012 Academic Rankings of World Universities

For a complete picture of UCSD’s impact, if you have an iTunes account, you can download the free UCSD Alumni Annual Report app. You WILL be blown away by what UCSD is doing for you, the community and the world!

Personal Note: As most of the UCSD Alumni board get and read Soul Food Friday, Chris a fellow board “activist” and I were chatting, and he casually asked about the thank you’ s I include at the end of each edition.

I shared that I thank the individual contributors for each edition as they forwarded me something that touched their soul. Chris said he thought I was simply thanking people just for being WHO THEY ARE.

I really liked the notion that we are all deserving of gratitude, thanks and esteem, not just for what we have done (our role) but for the intrinsic value we inherently have and for WHO WE ARE.

So thanks for that Chris!

This edition is for each and every one of you. Thank you for being YOU and for Who You Are. There is only one you, and the world is lucky to have your talent, energy and gifts-period.

Are you a Lifelong Learner?

Here is an excellent TED talk regarding what happens with the Pace of Change overcomes the Pace of Learning

http://www.ted.com/talks/eddie_obeng_smart_failure_for_a_fast_changing_world.html

Speaking of Social Movements & Education…

Girl Rising – Educate A Girl Change the World

Rising Girl Poster

Please mark your calendar for March 8th 7:30pm, spread the word, and encourage others to join us as we focus our International Women’s Day celebration on gender equality in education at the release of Girl Rising. The film tells extraordinary stories of girls from around the globe fighting to overcome impossible odds to realize their dreams.  It features voiceovers by Meryl Streep, Anne Hathaway, Kerry Washington and Selena Gomez. NGO Partners include: Afghan Connection, A New Day Cambodia, CAREUSA, UN Foundation’s Girl Up, Partners in Health, Plan International USA, Pratham USA, World Vision and Room to Read.  We have registered a request to watch the film at La Paloma theater in Encinitas March 8th, they have approved it, and now we need to get at least 150 people to buy a $10 ticket within 27 days to secure the theater.   Attached is a flyer specifically created to help you promote this event to your peers, colleagues, friends, and students.  Time is of the essence to secure a theater.  Please take the time today to buy your ticket, let others know of the event, and encourage them to join us.

Click Here and Buy Your Tickets Todayhttp://gathr.us/screening/943

Room to Read is one of among ten nonprofits featured in 10×10 a global movement and grassroots efforts to increase the number of girls receiving an education.  You can go to 10x10act.org to learn more, register for a different theater, watch the trailer, or to get more information.

Click here to see the flyer

If the Oscars last weekend, and talk about the Emancipation Proclamation triggered your thirst for more on ” Lincoln ” here is a personal follow-up.

Note: I did not fact check this so if you historians have evidence to the contrary, feel free to correct me…

Who was Robert Todd Lincoln?

Click here to find out!

Other topics this week:

The Simple Act of Kindness Fuels Our Best Brain with Will Marre’
PONDER THIS: What can give you a rush of endorphins, improve your workplace revenue, and jumpstart your creativity … all at the same time?

RESEARCH SAYS: The power of a simple act of kindness fuels our best brain. Brain scans reveal that whenever we give or receive compassion, care or selfless generosity, it lights up the same part of our brain in the same way that chocolate, sex, and sunshine do.  Yep, it makes us feel closer and more trusting and, as an added bonus, our creativity and problem solving flourishes!

YOUR CHALLENGE: Think of three kind acts you can perform, either today or tomorrow. One for a stranger (like letting them take your place in line), one for a customer or coworker, and one for a loved one. Tell us how this both brightens your day and ignites your creative flame.
Share your results on our Facebook page.

Want to receive tips like this and other great content directly in your inbox? Then sign up here to join our email list.

Past Tips:
#34 – Eating 2.0
#35 – How to Get Your “Early Start” Started!
#36 – Ditch the Daydreams

Ready for Some More Inspiration?

Feel the Love with Connor and Cayden,  Sports Illustrated 2012 Sports Kids of the Year


Finally, Got some serious Wonder Lust but don’t have Travel Plans?

These photos and music will help scratch the itch…

Click here (it may take a minute or two to download)

Thanks this week go to ALL of you for who you are, and to the UCSD Alumni Board & Staff, Larry H., Brandon B., & Will M.

Pay it Forward!

Love,

Neville

sun

Eighty percent of life’s satisfaction comes from meaningful relationships.”

— Brian Tracy