Your Soul Food for the Last Friday in January 2026: Seizing Control and Making the Most of What YOU Have. LISTEN Up and SPEAK Up!

Happy Soul Food Friday

This week:

Listen Up and Speak UP!

In current divisive times, I pray we all appreciate the importance of a free and independent press and the criticality of hearing diverse voices and different perspectives, if we are going to counter man’s inhumanity to man (I use male pronouns deliberately here).

With a degree in Mass Communications from UC San Diego from many moons ago, and a high degree of angst from current conditions from as recently as a few hours ago, I prompt engineered AI about the benefits of a free and independent press, given my frustration with how media voices are being silenced or kept out of the broader community conversation, at our own peril.

This was the unfiltered response:

A free and independent press serves as the “Fourth Estate,” acting as a crucial check on power and a cornerstone of a healthy society. Its benefits reach beyond just delivering news—it fosters accountability, protects human rights, and empowers citizens to participate in self-governance. 

1. Holding Power to Account

  • Watchdog Function: An independent press monitors the actions of government, corporations, and other institutions to expose corruption, fraud, and waste.
  • Investigating Injustice: Journalists conduct deep research to uncover facts that powerful entities might prefer to keep hidden, such as human rights violations or environmental damage.
  • Encouraging Transparency: By utilizing public records laws and FOIA requests, the press ensures that official actions are open to public scrutiny. 

2. Strengthening Democracy and Civic Engagement

  • Informed Electorate: A free press provides reliable information that helps citizens make informed decisions at the ballot box, from local school board elections to national leadership.
  • Platform for Dialogue: It creates a “marketplace of ideas,” fostering public debate and allowing diverse perspectives—especially from marginalized groups—to be heard.
  • Connecting Communities: Local journalism helps communities “know themselves” by telling their unique stories, which strengthens social bonds and local dialogue. 

3. Promoting Public Health and Wellbeing

  • Addressing Crises: During emergencies like COVID-19, independent reporters provide life-saving information, explain complex risks, and counter disinformation.
  • Stigma Reduction: A free press can bring awareness to sensitive health issues (such as HIV/AIDS or mental health), driving policy changes and reducing social taboos. 

4. Protecting Individual Liberties

  • Safeguarding Freedom of Expression: Press freedom is inextricably linked to individual rights; it ensures that the government cannot control the mindset of the country by manipulating information.
  • Empowering the Voiceless: By documenting the stories of those without power, the press acts as an advocate for human rights and personal liberty. 

Global Impact

The World Press Freedom Index regularly tracks how these benefits correlate with national stability. Countries with a free press often enjoy higher levels of prosperity and more resilient social structures compared to those under strict state censorship. 

What can I do about it?
For decades, both personally and professionally, I have been a fan, supporter and endorser of many media channels including local public media -KPBS San Diego and NPR.

Here is a recent endorsement I was able to provide, as KPBS celebrates its 65th birthday that is airing now:

https://drive.google.com/file/d/13y_8NHp2E58YUEQBwo91zFD8YEhJ-lP3/view?usp=sharing

Here is the impact of, or loss of, a free and independent press:

Voice of America- Broadcasting to countries whose governments censored free information for more than one hundred years

What is Voice of America and why Trump is dismantling the broadcaster | PBS News

And here is a great example of the quality and impact of the 4th estate:

NPR’s Student Podcast Challenge: Here are our fourth grade winners! | KPBS Public Media

Enjoy my fav from the student podcasts this week!

Kids vs Adults.MP3 – Google Drive

And here are two of my favorite shows-

Hidden Brain YOU 2.0 The Practice of Patience:

You 2.0: The Practice of Patience – Hidden Brain Media

What Can You Control in this Chaotic World?
What can you control in this chaotic world? : TED Radio Hour : NPR

Pick and choose what resonates, exercise your agency and stay informed…

To your wellbeing!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

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