Your Soul Food for the Beginning of the Holiday Season: How to Get Through the Holidays When You’re Grieving

Happy Soul Food for Thanksgiving Week

This week:

Most of us look forward to the holiday season as a cheerful time to celebrate with family and friends.

Many of us on the other hand, must navigate the difficult reality of getting through the holidays while deeply missing a loved one, processing grief, reflecting on the existential question of death, facing and overcoming regrets and fear with courage and resilience, as well as sense making in this most emotionally charged time of the year.

This week’s soul food is for you and those who love you…

How to Get Through the Holidays When You’re Grieving
It won’t be the same, but you will be okay.

How to Get Through the Holidays When You’re Grieving | SELF

The Biggest Questions: What is death?

What is death? | MIT Technology Review

The No. 1 life regret of the dying: I see it ‘all the time,’ says psychologist—what he does to stop it:
Time and time again, we find that the key to a happy life is to minimize regrets. An in-home caregiver and a psychologist share the No. 1 regret people have when they’re nearing the end of life — and what to do about it now.

The No. 1 life regret of the dying: I see it ‘all the time,’ says psychologist—what he does to stop it (cnbc.com)

Rosalynn Carter, first lady who championed mental health, dies at 96:
She sat in on Cabinet meetings of her husband, Jimmy Carter, advised on policy issues and pushed Congress to pass mental health legislation.

Rosalynn Carter, first lady who championed mental health, dies at 96 – The Washington Post

38-year-old announces her death posthumously: ‘I knew how deeply I was loved’:
Casey McIntyre wrote a note about her death that was shared on social media.

38-year-old mom dies of ovarian cancer: What to know about the deadly disease – Good Morning America

Healing 2.0 Life After Loss

You’ve probably heard that people who lose a loved one may go through what are known as the “five stages” of grief: denial, anger, bargaining, depression, and acceptance. But many people find that their grief doesn’t follow this model at all. In the latest installment of our Healing 2.0 series, we revisit our 2022 conversation with resilience researcher Lucy Hone. Lucy shares the techniques she learned to cope after a devastating loss in her own life.

Healing 2.0: Life After Loss | Hidden Brain Media

People are talking to their dead loved ones – and they can’t stop laughing. It’s a refreshing trend.
Grief experts welcome this type of public healing on TikTok, for both the bereaved and those watching who may learn something in the process.

Grief experts praise TikTok joke sharing with dead loved ones (usatoday.com)

Martin Scorsese Hosts Robbie Robertson Tribute Concert, With Jackson Browne and Others Paying Musical Homage
In honor of the late Robbie Robertson, whose “Killers of the Flower Moon” score was his final work, Martin Scorsese hosted a private tribute concert Wednesday in Los Angeles that had guests including Joni Mitchell, Leonardo DiCaprio and Lily Gladstone watching Jackson Browne and other musicians perform Robertson’s songs as well as score excerpts.

Martin Scorsese Hosts Robbie Robertson Tribute, With Jackson Browne (variety.com)

Stay in tune with those whose experience in this moment might differ from yours…

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for the Week of World Kindness Day 2023: Antidotes for Stress, the State of the World, Loneliness, Lack of Belonging and the Perils of Technology

Happy Soul Food Friday!

This week:

The Challenges-

Stress

These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them: (HuffPost)
“The first thing is try to recognize what are the sources of stress in your life and are there ways that you can limit those sources of stress?”

Here’s What Americans Are Most Stressed Out About This Year | HuffPost Life

A World in Turmoil

Is the State of the World Sending You into a Panic? Read This: (Katie Couric Media)

How Do You Deal With News Anxiety? An Author Offers Solutions (katiecouric.com)

Loneliness

WHO makes loneliness a global health priority with new Committee on Social Connection: (CNN)
The World Health Organization is making loneliness a global health priority, it said Wednesday, launching a new Commission on Social Connection.

WHO makes loneliness a global health priority with new Committee on Social Connection | CNN

Belonging

I gave up wanting to belong and embraced being a maverick. I have never felt more free: (The Guardian)
After years of changing myself to fit in at school, university and work, I’ve accepted that I don’t fit the mould – and that it’s OK, says writer and podcast host Dhruti Shah

I gave up wanting to belong and embraced being a maverick. I have never felt more free | Dhruti Shah | The Guardian

Technology

A Compelling Interview with Ari Shapiro interviewing author Naomi Alderman on whether the giants of tech are more likely to save humankind or accelerate its end: (NPR)

‘The Future’ asks if technology will save humanity or accelerate its end : NPR

The Opportunities-

Kindness

These quick, simple acts of kindness can boost your health, happiness, and wellbeing: (BBC Science)
On World Kindness Day, we dive into surprising psychology of compassion.

These quick, simple acts of kindness can boost your health, happiness and wellbeing | BBC Science Focus Magazine

Wellbeing

Can little actions bring big joy? Researchers find ‘micro-acts’ can boost well-being: (NPR)
A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it’s not too late to join the study.

How daily moments of joy can help long-term well-being : Shots – Health News : NPR

Joy

7 Things A Happiness Scientist Taught Me About Finding More Joy: (British Vogue)
Writer and joy seeker Emma Firth explores the wholly worthwhile pursuit of happiness

7 Things A Happiness Scientist Taught Me About Finding More Joy | British Vogue

Chilling

Forget going for a run — sitting in a hot tub can bring the same health benefits, study says: (NY Post)
“The healing effects of water stretch back centuries,” said Dr. Tom Cullen, assistant professor of research at Coventry University.

Sitting in a hot tub is as healthy as going for a jog: study (nypost.com)

Play

How Do the Health Benefits of Pickleball Compare to Tennis? (Well and Good)
Researchers found three main differences.

Pickleball vs. Tennis: How the Health Benefits Compare (wellandgood.com)

Thanks to Ken D for his love and wisdom.

Practice Kindness, invest in your Wellbeing, seek Joy, Chill the f’ out and Play!

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for Friday November 10, 2023: So Lonely!

Happy Soul Food Friday!

This week:

The Police- So Lonely!

“In this theater that I call my soul, I always play a starring role…”

The Police – So Lonely (Official Music Video) – YouTube

The Neuroscience Of Loneliness—And 12 Proven Cures
Nearly one in four Americans over 18 say they often or always feel lonely.

The Neuroscience Of Loneliness—And 12 Proven Cures (forbes.com)

“Double Breathing” Is Going Viral On TikTok & Actually Helps Me Calm Down
Sniff, sniff, aaaah…

“Double Inhale” Breathing Makes Me Calm & Focused (bustle.com)

Tai chi helps boost memory; study finds. One type seems most beneficial:
Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots – Health News : NPR

A new series of photographs appears at first glance to depict Pacific Islanders in ordinary poses.

Upon closer inspection, viewers realize that the subjects — all residents of Fiji — are in fact sitting on the ocean floor!

The project by photographer Nick Brandt is a striking commentary on the islands’ vulnerability to rising sea levels and climate change.

These haunting underwater photos portray climate change in a new way (cnn.com)

Thanks this week go to Chris for the pics!

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for Friday November 3, 2023: Feel Good

Happy Soul Food Friday!

This week:

What Are ‘Glimmers’? How These Mini Moments of Gratitude Can Boost Your Mood (and Change Your Life):
Noticing “glimmers” helps foster joy and calm your nervous system, psychologists say.

What Are ‘Glimmers’? Psychologists Explain the Benefits of Glimmers (realsimple.com)

Harvard professor reveals the key to lasting happiness: It’s ‘pretty simple’:
Harvard professor Arthur Brooks explains the key to living life to the fullest through the deep understanding of happiness.

Harvard professor reveals the key to lasting happiness: It’s ‘pretty simple’ | Fox Business

4 Breathing Exercises to Do with Your Partner to Counteract Stress and Strengthen Your Connection:
Pair breathwork with bonding for double the benefits.

4 Best Partner Breathing Exercises for Shared Calm | Well+Good (wellandgood.com)

And a Feel Good-

Watch this cute toddler unlock a core memory when chatting with this friendly dolphin:
This interaction between an adorable toddler and fun-loving dolphin at a Gulfport, Mississippi, aquarium is a sight to see.

Gregarious dolphin stops to ‘talk’ to adorable toddler at aquarium (usatoday.com)

Thanks this week go to all of you modeling gratitude, happiness, connection and joy!

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for Friday Oct 27, 2023: Dealing with Our Own Brokenness

Happy Soul Food Friday!

This week:

The Condition-

Why is so much going wrong at the same time?
Lots of things are going wrong. Does that make it a polycrisis?

A case for the polycrisis, explained – Vox

Some Antidotes-

One Good Thing: try the ‘trust adjust’ technique to deal with anxiety:
Hypnotherapist Jessica Boston shares why this is her One Good thing.

How the ‘trust adjust’ technique could help you handle anxiety (stylist.co.uk)

“Pursed Lip” Breathing Will Calm Your Anxiety In 60 Seconds Flat
The small, simple technique has a big impact on your stress levels.

“Pursed Lip” Breathing Will Calm Your Anxiety In 60 Seconds (bustle.com)

Struggle with tight back, hips, or shoulders? These are the best mobility exercises to ease your tension:
Find relief in 15 minutes with these six simple moves.

Tense hips, back & shoulders? Try these 6 mobility exercises | Marie Claire UK

Just Plain Fun-

Friendly Golden Retriever Tries to Share Plush Toy with Baby Cow — Watch!
“She doesn’t want your toy, Riley,” the canine’s owner says in the video

Golden Retriever Wants to Share Plush Toy with Baby Zebu Calf (people.com)

Thanks this week go to all the healers and caregivers living in a we not me frame and helping us deal with our own brokenness.

Please pay it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

LOVE is our Soul Purpose”

Your Soul Food for Friday Oct 20, 2023: Social Fitness, The Soul of Business, Heart in Sync & Rebirth

Happy Soul Food Friday!

This week:

Social Fitness-

Happiness expert: Make this small change to be happier today:
If there was just one little shift you made today for more happiness, here’s what the director of a decades-long Harvard happiness study suggests.

Harvard happiness expert: Make this small change to be happier today (cnbc.com)

The Soul of Business-

What does it mean to be a conscious and purposeful leader?

The Soul of Business with Neville Billimoria – Jailbreak Leadership

Our Hearts Beat In Sync-

New study finds audience heartbeats and breath rates synchronize during a classical concert:
Classical music concerts make audience members’ hearts beat in sync – particularly if they have ‘agreeable’ personalities.

New study finds audience heartbeats and breath rates synchronise during a… – Classic FM

Rebirth-

This video captures a rarely seen sperm whale birth. It’s beautiful.
The last scientific record of a sperm whale birth was 1986, without audio or video. New recordings of the whales’ behavior during the birth will give researchers new insight.

Extremely rare sperm whale birth caught on camera (nationalgeographic.com)

The Power of Live Music-

Aloha Friends and Music Lovers,

If you are local and, in the mood, here are a couple of opportunities to get out and find a respite from some of the madness, in the company of kindred spirits, and through the healing power of music.

Can’t make it?
No worries.

Stay in the power of the heliotropic effect- The Heliotropic Effect is the tendency for all living systems to move towards light and away from darkness, towards that which is life-giving and away from that which endangers life.

Friday Oct 20th 8:30 to 11:30pm at The Roxy in Encinitas with Drivin the Bus:

Get Ready for a Jammin’ Night with Drivin’ the Bus! 🎶
On October 20th, Roxy Encinitas is hosting an epic jam band performance that you won’t want to miss. It’s the first time they’re taking the stage here, and we’re making sure there’s plenty of room for all the music lovers out there. Get ready for a night of incredible jams and good vibes. Whether you’re a die-hard fan or just looking for a memorable night out, this is one show that’s sure to get you groovin’. 🎵✨ Stay tuned for more details and mark your calendar for a night of musical magic at Roxy Encinitas! 🚌🎸

Saturday Oct 21st at Bogey’s on Miramar Road from 7-9pm with Strange Crew:

Bogey’s Pub & Grill – Strange Crew — Bardic Management and Marketing LLC

About Strange Crew

Strange Crew is an Eric Clapton tribute band with a twist. As long as Clapton played a song at least once the 8-piece Strange Crew might cover it. This opens up a huge catalog of classic rock, blues, and jam options. Strange Crew is a very dynamic band having 4 different lead singers and 5 lead soloists! Band member Cobby Brzeski’s solo album was nominated this year at the San Diego Music Awards for the best jazz album of the year. This will be a very special night.

Strange Crew is: Bahar Shahidi – Guitar & Vocals, Bobbi The Bass Player, Jeff Parker – Guitar & Vocals, Cobby Brzeski – Flute & Vocals, Jeremy Mercer – Drums, Chris Cahoon – Keys, Neville Billimoria – Percussion, Phil Tish – Guitar & Vocals

Stay in tune and thanks this week go to Jeff B, and all my band mates in Drivin the Bus and Strange Crew for making my heart sing and making audiences happy!

Please play it forward…

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for Lucky Friday Oct 13, 2023: Upgrade Your Mindset!

Happy Soul Food Friday!

This week:

  • Politics Can Be a Joke
  • Never Give Up!
  • Upgrade Your Mindset
  • Isn’t Nature Magnificent?

Politics Can Be a Joke:

Here are some classics…

If God wanted us to vote, he would have given us candidates.

~Jay Leno~
 
The problem with political jokes is they get elected.
~Henry Cate, VII~
 
We hang the petty thieves and appoint the great ones to public office.  
~Aesop~
 
Politicians are the same all over. They promise to build a bridge even where there is no river.
~Nikita Khrushchev~
 
When I was a boy, I was told that anybody could become President; I’m beginning to believe it.
~Clarence Darrow~
 
Politicians are people who, when they see light at the end of the tunnel, go out and buy some more tunnels.
~John Quinton~
 
Why pay money to have your family tree traced; go into politics and your opponents will do it for you.
~Author unknown~
 
Politics is supposed to be the second-oldest profession. I have come to realize that it bears a very close resemblance to the first.
~Ronald Reagan~
 
Politics is the gentle art of getting votes from the poor and campaign funds from the rich, by promising to protect each from the other.
~Oscar Ameringer~
 
I offer my opponents a bargain: if they will stop telling lies about us, I will stop telling the truth about them.
~Adlai Stevenson, 1952~
 
A politician is a fellow who will lay down your life for his country.
~ Tex Guinan~
 
Instead of giving a politician the keys to the city, it might be better to change the locks.
~Doug Larson~
 

We’d all like to vote for the best man, but he’s never a candidate.

~Kin Hubbard~

Never Give Up!

Nobel Prize winner Katalin Karikó on being ‘demoted 4 times’ and perseverance.
On Monday, Katalin Karikó won the Nobel Prize in Physiology and Medicine, but her journey to prestige has been punctuated with more hurdles than catalysts.

Nobel Prize winner Katalin Karikó on being demoted, perseverance (cnbc.com)

Nobel Prize Winner Says He Flunked First College Chemistry Exam:

Nobel Prize Winner Says He Flunked First College Chemistry Exam – The Messenger

Some timeless inspiration-

Upgrade Your Mindset:

If by Rudyard Kipling – Read by Sir Michael Caine – YouTube

Invictus by William Henley read by Morgan Freeman | Inspirational Poetry – YouTube

The No. 1 key to a happier, longer life—’that younger people don’t’ know, according to the oldest and ‘wisest’ Americans.
Bestselling author, entrepreneur and psychology researcher Shane Parrish reveals the No. 1 happiness and longevity lesson from the “oldest and wisest Americans.”

The No. 1 key to a happier, longer life—’that younger people don’t’ know, according to the oldest Americans (cnbc.com)

Isn’t Nature Magnificent?

13 stunning photos from this year’s best wildlife photographers
From a delicate sack of salamander eggs to a forest illuminated by fireflies, these winning images from an annual competition emphasize the importance of conservation.

13 stunning photos from this year’s best wildlife photographers (nationalgeographic.com)

Thanks this week go to Larry H for the political jokes!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for Friday Oct 6, 2023: Inspiration, Romance, Love and Wonder

Happy Soul Food Friday!

This week:

Inspiration-

How a golfer with no legs summited Everest
In an untidy London dwelling, a 33-year-old considered the stumps that were his legs and poured himself another whiskey. He hadn’t been outside in days. Eleven years later, in May 2023, this same man was atop Mount Everest.

How a golfer with no legs summited Everest | Golf News and Tour Information | GolfDigest.com

Romance-

To woo a cockatoo, make sure the beat is right

Having your own drumsticks and rhythm is key!

In mating, birds like palm cockatoos try drumming : Short Wave : NPR

Love-

Interspecies Attachment- Imprinted on by a Duck:

Duck In The Pool (biggeekdad.com)

Wonder-

See the beauty of the world’s oceans with these 12 award-worthy photos:
Heavenly manatees and Cronenberg-like lizardfish are some favorites from the 2023 Ocean Photographer of the Year awards.

Stunning images from Ocean Photographer of the Year 2023 awards | Popular Science (popsci.com)

Thanks this week go to Angelica GW, Larry H, and everyone bring joy to the world!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Your Soul Food for Friday Sept 29, 2023: Sometimes we have to be Stressed for someone else to be Blessed.

How We Go On – Dr. Ken Druck’s life’s work helping individuals, families, organizations, communities and nations find the path forward after a loss, change or setback.

The Most Expensive Cup of Coffee Ever was Worth It:

My wife forgot to get milk for her morning cup of coffee. We were renting a house in the town where I grew up on Long Island, NY for a week and even on vacation I know she likes to have her coffee with milk to kick start her day.

So, when I woke up at 7am, I decided I was going to be a super husband and drive to the grocery store and get her milk before going to the gym to workout. We were driving to Boston that morning and I wanted to workout before we left, so getting the milk was an inconvenience that altered my morning plans.

While I’m in the checkout line buying the milk, I’m feeling pretty good about myself. I’m even telling myself, “She’s going to love this. She is going to wake up and walk to the fridge, see the new carton of milk and call me Saint Jon.”

On my drive back to the house, I’m in such deep thought about how great of a husband I am 🙂 that I didn’t realize I was going over the speed limit. A few minutes later, flashing lights appeared in my rear-view mirror and a police officer pulled me over and gave me a ticket. He said I could pay a fine, take the points and watch my insurance cost increase or appear in traffic court.  

Appearing in court wasn’t an option since the court date was in December and I live in Florida, not NY.  I drove away frustrated that I got a ticket, when I didn’t even think I was speeding. I was frustrated that this happened as the result of me trying to do something nice for my wife. Are you kidding me? No good deed goes unpunished, I thought. With the ticket, fine and insurance cost, it was going to be the most expensive milk I’ve ever bought, to create the most expensive cup of coffee ever.

I honestly wasn’t being very positive. But then, I had a positive thought. As the pessimistic optimist I am, I thought this had to have happened for a reason. I don’t know why but I think it’s going to lead to something good. After delivering the priceless milk to my wife for her coffee, I drove to the gym to workout. While working out, a trainer and a woman he was training asked me if I was done with the bench I was using. I said I was and then asked them if they happened to know of a good traffic lawyer in the area because I just got a ticket and perhaps an attorney could appear in traffic court on my behalf.

The conversation continued and I learned that the woman’s son had played lacrosse for my rival school and sadly, he passed away from cancer, just a few years ago while still in college. The woman was obviously distraught and cried as she talked about him and his faithful fight and incredible spirit. I was able to tell her and the trainer how I viewed death, dealt with the death of my parents, and shared thoughts and words that comforted her.

She said she was looking for a sign and perhaps this was one. I told her it was definitely a sign because if I didn’t get the traffic ticket, I wouldn’t have asked them if they knew of an attorney, and we wouldn’t have had this meaningful conversation. She had felt the presence of her son recently and knew he didn’t want her to be angry and bitter anymore. We agreed this was a big initial step in her healing and moving forward.

As I drove away from the gym, I was no longer angry about the ticket. I realized I had to get the ticket in order for this woman to begin healing. The most expensive cup of coffee ever, was worth it. I realized that we are all connected and sometimes we have to be inconvenienced and stressed for someone else to be blessed. I’ve decided that from now on, when something doesn’t work out the way I want it to, I’m going to choose to believe there’s a bigger reason, a bigger lesson and bigger blessing that’s on the way. Have a great week!   Hard to Believe!  

Insane Command Performance of Woman and Dog:

Tansu YEĞEN on X: “Incredible performance https://t.co/o88X0sz4Tx” / X (twitter.com)

Extra Point Kick Sailing Into Open Window of Passing Car Is Best Thing You’ll See Today
A Texas high school player kicked an extra point out of play, and it landed perfectly through the window of a passing SUV.

Extra Point Kick Sailing Into Open Window of Passing Car Is Best Thing You’ll See Today – Sports Illustrated

Nebraska volleyball sets world record for women’s-sports attendance:
The crowd at Nebraska’s match against Omaha on Wednesday night at Memorial Stadium set a world record as the largest for a women’s sporting event.

Nebraska volleyball sets world record for women’s sports attendance – ESPN

A kid posed with his pilot dad in an airplane. Almost 30 years later they recreated this photo:
Southwest Captain Ruben Flowers recently flew his retirement flight with his son, First Officer Ruben Flowers, by his side. The two recreated a 1994 photo of the two of them in the cockpit in the process

A kid posed with his pilot dad in an airplane. Almost 30 years later they recreated the photo | CNN

Man risks his life to save a sheep after it became stuck on a cliff
Chris Oxlade-Arnott raced to help the animal on the cliff edge as the ocean’s tide began to rise.

Man risks his life to save a sheep after it became stuck on a cliff (ladbible.com)

Baby gorilla almost died before a zookeeper held him close
In many ways, raising a baby gorilla is very similar to nurturing human newborns, says Chad Staples, a father of four and the director of Mogo Wildlife Park, a small private zoo in the town of the same name on Australia’s southeastern coast.

Baby gorilla almost died before a zookeeper held him close. Now he has a new adoptive mom | CNN

Watch the precious, emotional moment this mama chimp and her baby are finally reunited
This baby chimp spent a night at the vet due to a snake bite. You can feel the relief and joy when he’s finally reunited with his mama.

Baby chimp reunited with mom after being treated for a snake bite (usatoday.com)  


  The 9 Most Stunning Landscapes in the World
Romantic, wild, and captivating, these colorful and surreal landscapes invite you to explore nine beautiful corners of the world  
Stunning Landscapes: The 9 Most Beautiful in the World | Architectural Digest  


If you are local and navigating a challenge or loss…

From my dear brother Dr. Ken Druck:
Warwick’s Event Details
My dear friend, Dr. Ken Druck, will be hosting a book signing for his latest book, How We Go On: Self-Compassion, Courage, and Gratitude on the Path Forward, at one of our nation’s most treasured books stores, Warwick’s, on Wednesday, Oct 4th at 7:30p PT.  The book offers practical advice on resilience, gratitude, and creating a lasting positive impact. It’s an inspiring roadmap for finding joy amidst adversity.
 
Since seating is limited, please reserve your spot with Warwicks by calling (858) 454-8347 or  going to https://www.warwicks.com/event/druck-2023
 
How we manage the defining “What now?” moments in our lives after a loss, change, challenge or opportunity defines what my dear friend, Ken Druck, calls “The Path Forward.” Ken’s new book, How We Go On: Self-Compassion, Courage and Gratitude on the Path Forward is truly “a beacon of light.” 
 
How We Go On was recently released in hard cover, paperback, e-book and audio book (read by Ken himself) versions. Replace your “foot on your throat” behavior and self-talk with a transformational “hand on your heart” approach characterized by kindness, self-compassion, understanding, patience, and support. 
 
This book is one I’ll keep on my nightstand or bookshelf and reference whenever I need a reminder on how to go on after losses and daily challenges.
 
Readers’ Review 5 Star Rating + Review
“A profound guide to navigating life’s challenges, from personal losses to everyday hurdles. Druck leads us into a personal examination of each stage of our lives from childhood, including our defining moments and the choices we have made along the way. Through his heartfelt story of facing inconceivable loss and pain, he shares valuable advice about finding peace and joy again after seasons of feeling lost and uncertain.
The book offers practical advice on resilience, gratitude, and creating a lasting positive impact. How We Go On is a broad, incredible work with life-changing lessons about discovering joy when facing hardship. Highly recommended.”

 
 


Thanks this week go to Larry H for that expensive cup and Ken D for always being a source of light and inspiration, helping people turn their stumbling blocks into stepping stones!

Please pay it forward with your time, talent or treasure…
Love,
Neville  

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

  “Wonder is the beginning of wisdom.”
Greek Proverb  

Your Soul Food Friday for Sept 22, 2023: The Big Idea: Could We Use Music Like Medicine?

Happy Soul Food Friday

This week:

The Big Idea: Could We Use Music Like Medicine?
We know that music influences our emotions, but could it improve physical health too?

The big idea: could we use music like medicine? | Science and nature books | The Guardian

Sound Soothing: 6 Benefits of Music for your Wellbeing:

6 Benefits of Music for Your Mental Health and Well-being | Sound of Life | Powered by KEF

Conductor Vladimir Jurowski tells audience to ‘let climate protestors speak’ as they interrupt Bruckner symphony
Two climate protestors interrupted a concert at a world-leading classical music festival, and conductor Vladimir Jurowski asked the audience for quiet as the activists “had their say”.

Conductor Vladimir Jurowski tells audience to ‘let climate protestors speak’ as… – Classic FM

Magic!

Attraction Shadow Act (biggeekdad.com)

If you are local-

Many kids in San Diego go hungry over the weekend.

An $8 donation can change that.

We are shooting for generating $100,000 for our food insufficient families this month and are more than half the way there.

Can you help?

Mission Fed Teams with San Diego Food Bank During San Diego Hunger Awareness Month | Cloudcast Media

Thanks this week go to Larry H for the Attraction Shadow Act and to musicians everywhere for bring joy and fun at scale!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria