Your Soul Food for Friday January 9, 2026: Back to Work but Better!

Happy Soul Food Friday!

This week:

Some Excellent Advice to Kick Off 2026!

My Advice for 2026 – John Spence

The 3 things you should do this New Year to foster a positive mindset:
Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do this New Year to cultivate a more positive mindset

Dreading going back to work? How to ease the post-Christmas return

Do more, stress less: three secrets for everyday productivity at work:
From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks

The perfect working day: how to get everything done – without getting stressed | Health & wellbeing | The Guardian

The perfect way to switch off from work: the secret to a daily de-stress routine:
The boundaries between work and leisure are being blurred, but it’s vital for your health to learn how to turn off. Whether you do your job from home or not, here’s how to reset and reclaim your private time

The perfect way to switch off from work: the secret to a daily de-stress routine | Life and style | The Guardian

You’ve got this!

Love,

Neville

Welcome to Soul Food Friday: A weekly blog to feed, grow and energize your soul – Happy Soul Food Friday!

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