Happy Soul Food Friday,
This week:
“Have a good day, and even if you can’t have a good one,
don’t you dare go messing up nobody else’s.”- Tabitha Brown
If You are local-
Reflect. Reimagine. Recommit:
On November 6th we are hosting this event at Mission Fed HQ and invite all kindred spirits to join us as we both navigate the fierce urgency of now and invest in ourselves for the long game in this “next normal” for San Diego’s Nonprofit Workforce.
You can register here: https://lnkd.in/gZw57Zhq
Why ADHD Causes Rage and Anger and How to Manage It:
Certain ADHD symptoms may lead to outbursts of anger, including impulsivity and problems regulating emotions. Some triggers for anger include rejection, overstimulation, fatigue, frustration, and abrupt transitions.
Why ADHD Causes Rage and Anger and How to Manage It
Humans’ Hidden “Sixth Sense” To Be Mapped Following $14.2 Million Prize – What Is Interoception?
The team aims to create the first atlas of this internal sensory system.
Interoception: Scientists To Create First Atlas Of Humans’ “Hidden Sixth Sense” | IFLScience
The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia:
Stop counting sheep! We reveal the simple, expert-recommended yoga pose that cuts stress, preps your body for sleep and beats insomnia without medication Mon, 20 Oct 2025 If you find yourself waking up during the night or have trouble falling asleep in the first place, practicing yoga may be the solution you need. It helps you relax any time of day, improves your flexibility and is an excellent tool to reduce stress and anxiety and prepare your body for sleep
The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia | HELLO!
Here is to your wellbeing.
Please pay it forward!
Love,
Neville
Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria
“Have a good day, and even if you can’t have a good one,
don’t you dare go messing up nobody else’s.”- Tabitha Brown
Happy Soul Food Friday! 