Happy Soul Food Friday!
This week:
“We are not human beings having a spiritual experience.
We are spiritual beings having a human experience.”
– Pierre Teilhard de Chardin
Signs of Spiritual Wellness:
- Developing a purpose in life.
- Having the ability to spend reflective time alone.
- Taking time to reflect on the meaning of events in life.
- Having a clear sense of right and wrong, and acting accordingly.
- Having the ability to explain why you believe what you believe.
The Connection Between Spirituality and Mental Health:
There are many ways for people to embrace their spirituality, which can come with surprising benefits.
The Connection Between Spirituality and Mental Health | TIME
The Japanese art of ‘forest bathing’ can improve focus, lower stress:
Forest bathing is becoming more and more popular. Here’s what it is and how it can positively improve your mental health.
The Japanese art of ‘forest bathing’ can improve focus, lower stress
Omega-3s Help Reduce Anxiety by Stimulating the Vagus Nerve & More:
Breathwork is great, but have you tried eating more fish?
Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety
Love,
Neville
Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria
“We need more explorers in consciousness and less followers of beliefs, isms, and credos.”
– Robert Cosmar
Happy Soul Food Friday! 