Happy Soul Food Friday!
This week:
3 takeaways from a cardiologist and ‘Super Agers’ researcher on how to live longer and healthier
Dr. Eric Topol says science can make “big inroads by preventing age-related diseases.”
Neuroscientist Reveals How Working These 2 Muscle Groups Boosts Motivation Instantly
A top neuroscientist explains the surprising link between leg day and your drive to work out.
Neuroscientist Says Working These Muscles Fuels Motivation
How cells sense exercise: A new path to health and energy
For centuries, exercise has been prescribed as a remedy for better health, strength, and mood. We know that physical activity lowers disease risk, improves mental well-being, and boosts longevity.
How cells sense exercise: A new path to health and energy – Earth.com
Stay fit and well and pay it forward!
Love,
Neville
Linked-In: https://www.linkedin.com/in/nevillebillimoria
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“Intuition will tell the thinking mind where to look next.”
Dr. Jonas Salk
Happy Soul Food Friday! 