Your Soul Food for July 18, 2025: What’s YOUR Relationship to Time and What is YOUR Happiness Blueprint?

Happy Soul Food Friday!

This week:

Emotionally Intelligent People Use the Ancient Greek ‘Kairos’ Rule to Reduce Anxiety and Make the Most of Their Time:
The ancient Greeks didn’t see time the way we do. There’s a lot to learn from their approach.

Do you suffer from “time anxiety”? Before you answer, consider if any of the following scenarios sound familiar: You get a late start, and the whole day you’re running behind You always feel rushed, to the point that you start to get panicky. You look at your task list at the end of the day, and you’ve only finished half of what you planned. You constantly feel that time is slipping away…

Emotionally Intelligent People Use the Ancient Greek ‘Kairos’ Rule to Reduce Anxiety and Make the Most of Their Time

Happiness researcher shares his ’90-second rule’ to live a more fulfilled life:
Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, angry or unsettled.

Happiness researcher shares his ’90-second rule’ to live a better, more fulfilled life

I tried Denmark’s No. 1 secret to happiness for a year—it made me happier and more confident:
While teaching in Denmark, one of the world’s happiest countries, Professor Marina Cooley discovered that hobbies are integral to joy and balance in life.

I tried Denmark’s No. 1 secret to happiness for a year—it made me happier and more confident