Your Soul Food for May 30, 2025: Before You can “Be the Change You Want to See in the World” …

Happy Soul Food Friday

This week:

You may have a small body, but great strength.

You may have an ordinary mind, but great wisdom.

You may have a wounded heart, but great courage.

You may have a weary soul, but great love.

Better:

• Body
• Mind
• Emotions
• Spirit

Body-

5 Gentle Yoga Moves That Loosen Your Body Better Than a Massage:
Let’s be honest: There’s something incredibly soothing and indulgent about treating yourself to a full-body massage.

These will make you feel good!

5 Gentle Yoga Poses That Loosen You Up Better Than a Massage

Mind-

Doctors Say This Easy Habit Can Protect Your Brain as You Age—And Might Prevent Alzheimer’s Disease:
Plus, simple ways to put the new study’s findings into practice.

This Common Trait Can Protect Your Brain Health As You Age

Emotions-

Chronic pain could be eased by learning to regulate negative emotions:
An adaptation of cognitive behavioral therapy that focuses on mindfulness and tolerating distress has shown promise for relieving chronic pain.

Chronic pain could be eased by learning to regulate negative emotions | New Scientist

Spirit-

Listening to birds sing really does soothe your brain. Here’s why.
Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ease symptoms of anxiety and depression.

Listening to birds sing really does soothe your brain. Here’s why.

Please play more and pay it forward on purpose!

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Before you can “Be the Change You Want to See in the World” (Gandhi),

you must “See the Change You Want to Be in the World” (Neville)