Your Soul Food for Friday April 25th 2025: Your Antidote for Dysregulation

Happy Soul Food Friday!

This week:

Greetings!

Feeling a bit dysregulated?

Neuroscience Says Music Is an Emotion Regulation Machine. Here’s What to Play for Happiness, Productivity, or Deep Thinking:
Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

What kind of headspace do you want to be in today?

Focused and productive as you tick through routine to-do list items?

Dreamy and creative? Happy and social? Contemplative? Analytical?

Whatever mood you’re aiming for, neuroscience says music can help.

The Best Music for Productivity, Happiness, or Studying

Want some live music, in an arts and culture context, with 250 featured artists, 4 live music stages, interactive art and free trolly tickets for the first 3,000 that use their phones to sign up?

Yes, Kids and Dogs will have a blast too…

Its Mission Fed ArtWalk 2025!

17 years of us serving as title sponsors for the largest arts and longest running (41 years) arts experience on the West Coast, this coming weekend Sat April 26 and Sun April 27th in Little Italy. Come enjoy a day immersed in art, and if you are yearning for some live music, join us on Saturday April 26th from 3:30 to 4:30p as Strange Crew plays on the Main Stage in the Piazza della Famiglia followed by my son Arman’s band Tone Deaf from 5-6p, with me sitting in on percussion on both sets.

Entertainment 2025 – Mission Fed ArtWalk

Here is a KUSI TV feature from last week: (4 mins)

Muck Rack | KUSI-SD – Good Evening San Diego at 04:00 PM

And here is a CloudCast media podcast with Jacob from ArtWalk and me talking about the Mission Fed ArtWalk experience and its importance for San Diego:

The ArtWalk San Diego interview “Spotlight on the Community” Show:

Spotify: https://open.spotify.com/episode/3eFjNRSRbiCpuRLTxvqmGA?si=CRsjMrwxTeSlEq_lEqw3YQ

Applehttps://podcasts.apple.com/us/podcast/artwalk/id1517680573?i=1000704319632

Why it’s time to rethink what happiness really means:
Explaining exactly what’s going on in our brains when we experience joy or pleasure remains frustratingly out of reach this year once again saw the publication of the annual World Happiness Report. The latest international rankings put Finland at number one and several other Nordic countries dominating the top 10.

Why it’s time to rethink what happiness really means | BBC Science Focus Magazine

Please pay it forward.

Love,

Neville

Linked-In: https://www.linkedin.com/in/nevillebillimoria
Facebook: https://www.facebook.com/nbillimoria

Leave a comment