Your Soul Food for the Last Week of January 2025 and Lunar New Year

Happy Soul Food Friday!

This week:

Want Good Luck this Year? Try these Lunar New Year traditions
Longevity Experts Reveal Their Non-negotiables for Aging as Slowly and Healthily as Possible
Is It Better to Be Kind or Nice?
And Something to Bust Your Heart Wide Open!

“Teachers can open the door, but you must enter it yourself.” – Chinese Proverb

Gung Hay Fat Choy!

Want Good Luck this Year? Try these Lunar New Year traditions:

Each culture celebrating the Lunar New Year has traditions passed down from generation to generation that are thought to bring good luck. Here are a few for you…

Want good luck this year? Try these Lunar New Year traditions from NPR readers : NPR

To your Wellbeing in the New Year-

Longevity Experts Reveal Their Non-negotiables for Aging as Slowly and Healthily as Possible:
Focus on heath span, not life span with these 5 easy tips!

The best ways to add years to your life are basically free.

How To Age Well: Longevity Doctors Share Tips For Longterm Health

Is It Better to Be Kind or Nice?
Ever heard the phrase, “New Yorkers are kind but not nice”?

It’s a common stereotype that those living in the Big Apple are rude and crass but kind.

You might be thinking: well, you can’t be kind if you’re not nice.

Read On…

Niceness vs. Kindness: What’s the Difference?