Happy Soul Food Friday!
This week:
- The Power of Now
- Doing Good is Good for You, Research Shows
- Hope Can Be More Powerful Than Mindfulness
- And Some Righteous Humor
The Power of Now:
Doing Good is Good for You, Research Shows:
Altruism, such as volunteering and donating, has been shown to improve happiness and well-being, and may be fundamental to being human.
Altruism improves happiness and well-being, research finds – The Washington Post
Hope Can Be More Powerful Than Mindfulness:
In difficult times, a forward-looking mindset may be especially helpful. In troubling times, how do we move forward? What mindsets help us bounce back from adversity?
Hope Can Be More Powerful Than Mindfulness | Scientific American
And some righteous humor-
These Babies are Hilarious Imitators!
(20) The Instigator on X: “Babies are shameless 😂😂 https://t.co/Jv9OvLEFqA” / X
Pay it forward with purpose!
Love,
Neville
Linked-In: https://www.linkedin.com/in/nevillebillimoria
X: https://twitter.com/NevilleB108
Facebook: https://www.facebook.com/nbillimoria
“If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.”
– Lao Tsu
Happy Soul Food Friday! 