Happy Soul Food Friday!
This week:
- How to enjoy the music and sounds of the world that surrounds us
Breathwork for Beginners: What to Know and How to Get Started - The Tchaikovsky Cure for Worry
- NCPC Volunteer Awards Celebration where ticket sales close Oct 25th
Join us at this annual celebration of philanthropists that invest their time not necessarily their money…
‘Ear-marvellous’: how to enjoy the music and sounds of the world that surrounds us
A fuller appreciation of the sounds that surround us can transform your life.
Breathwork for Beginners: What to Know and How to Get Started
Breathwork refers to various breathing exercises that involve intentionally changing your breathing pattern. Many people practice breathwork to support their mental, physical, and spiritual well-being.
Breathwork: Techniques, Benefits & Who Should Avoid It
The Tchaikovsky Cure for Worry
If you have anxiety, or simply want a greater sense of well-being, getting creative is just about the best thing you can do. June 27, 2024, The 19th-century Russian composer Pyotr Ilyich Tchaikovsky—still popular today for such works as The Nutcracker and the 1812 Overture—was not a happy man. In his 5,365 extant letters to friends and family, we find constant references to his sadness and unremitting anxiety. Over and over, he wrote versions of the line: “I suffered incredibly from depression…
The Tchaikovsky Cure for Worry – The Atlantic
If you are local-
NCPC Volunteer Awards Celebration where ticket sales close Oct 25th so sign up NOW!
Join us at this annual celebration of philanthropists that invest their time not necessarily their money and change lives and communities in San Diego…
North County Philanthropy Council
Please pay if forward with purpose, passion, and punditry.
Love,
Neville
Linked-In: https://www.linkedin.com/in/nevillebillimoria
X: https://twitter.com/NevilleB108
Facebook: https://www.facebook.com/nbillimoria
“Music is the Vernacular of the Human Soul” – Geoffrey Latham
Happy Soul Food Friday! 