Happy Soul Food Friday!
This week:
What Are ‘Glimmers’? How These Mini Moments of Gratitude Can Boost Your Mood (and Change Your Life):
Noticing “glimmers” helps foster joy and calm your nervous system, psychologists say.
What Are ‘Glimmers’? Psychologists Explain the Benefits of Glimmers (realsimple.com)
Harvard professor reveals the key to lasting happiness: It’s ‘pretty simple’:
Harvard professor Arthur Brooks explains the key to living life to the fullest through the deep understanding of happiness.
Harvard professor reveals the key to lasting happiness: It’s ‘pretty simple’ | Fox Business
4 Breathing Exercises to Do with Your Partner to Counteract Stress and Strengthen Your Connection:
Pair breathwork with bonding for double the benefits.
4 Best Partner Breathing Exercises for Shared Calm | Well+Good (wellandgood.com)
And a Feel Good-
Watch this cute toddler unlock a core memory when chatting with this friendly dolphin:
This interaction between an adorable toddler and fun-loving dolphin at a Gulfport, Mississippi, aquarium is a sight to see.
Gregarious dolphin stops to ‘talk’ to adorable toddler at aquarium (usatoday.com)
Thanks this week go to all of you modeling gratitude, happiness, connection and joy!
Please pay it forward…
Love,
Neville
Follow me on Twitter: https://twitter.com/NevilleB108
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“We tend to forget that happiness doesn’t come as a result of getting
something we don’t have,
but rather of recognizing and appreciating what we do have.”
— Frederick Koenig
Happy Soul Food Friday! 