Happy Soul Food Friday!
This week:
The Condition-
Why is so much going wrong at the same time?
Lots of things are going wrong. Does that make it a polycrisis?
A case for the polycrisis, explained – Vox
Some Antidotes-
One Good Thing: try the ‘trust adjust’ technique to deal with anxiety:
Hypnotherapist Jessica Boston shares why this is her One Good thing.
How the ‘trust adjust’ technique could help you handle anxiety (stylist.co.uk)
“Pursed Lip” Breathing Will Calm Your Anxiety In 60 Seconds Flat
The small, simple technique has a big impact on your stress levels.
“Pursed Lip” Breathing Will Calm Your Anxiety In 60 Seconds (bustle.com)
Struggle with tight back, hips, or shoulders? These are the best mobility exercises to ease your tension:
Find relief in 15 minutes with these six simple moves.
Tense hips, back & shoulders? Try these 6 mobility exercises | Marie Claire UK
Just Plain Fun-
Friendly Golden Retriever Tries to Share Plush Toy with Baby Cow — Watch!
“She doesn’t want your toy, Riley,” the canine’s owner says in the video
Golden Retriever Wants to Share Plush Toy with Baby Zebu Calf (people.com)
Thanks this week go to all the healers and caregivers living in a we not me frame and helping us deal with our own brokenness.
Please pay it forward…
Love,
Neville
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“LOVE is our Soul Purpose”
Happy Soul Food Friday! 