Happy Soul Food Friday
This week:
5 habits to borrow from people who’ve lived to 100:
Dan Buettner, who has been studying people who live the longest for 20 years, shares their secrets.
5 Tips for Living to 100 from a Top Longevity Researcher (today.com)
These 7 Foods Will Help You Live Longer, Healthier And Happier:
The new Netflix docuseries on Blue Zones has us reconsidering what we’re eating.
My 95-year-old grandfather is a former cardiologist—his 8 ‘non-negotiables’ for a long, happy life:
Mika Cribbs spent the summer with her 95-year-old grandfather in Japan and was inspired by how he boosts longevity and happiness. Here’s his daily routine for living a long, healthy life.
The Documentary that is Informing Much of this Work:
Live to 100: Secrets of the Blue Zones | Official Trailer | Netflix – YouTube
Live Well & Pay it forward!
Love,
Neville
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“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.” -Rumi
Happy Soul Food Friday! 