Happy Soul Food Friday!
“May all beings be free from suffering.
May all beings be peaceful and joyful.
May all beings through direct experience, know the true nature of their own being.”
This week:
- Struggling with difficult emotions?
- Mad as hell?
- Money issues?
- Toxic fumes in the house?
- Anxious or depressed?
- Seeking meaning and purpose?
Antidotes for you and yours…
Struggling With Difficult Emotions? Try These Three Movements
Sometimes you just need to move your body to get past intense emotions.
The 1 Thing Therapists Do When They’re Really Pissed Off
Experts explain how they manage their anger when they’re seeing red.
What Therapists Do To Cope When They’re Really Angry | HuffPost Life
Harvard expert: To be more satisfied in life and with money, follow this formula
To have a “truly rich life,” it’s important to build emotional wealth as well as financial health, says author Manisha Thakor. Here’s how to do it.
Harvard expert: Use this formula to improve your relationship to money (cnbc.com)
Love A Houseplant? Well, We’ve Got Great Health News For You
Not that we needed another excuse to buy one.
This Ivy League researcher says spirituality is good for our mental health
A Columbia University professor says spiritual beliefs can decrease our rates of anxiety and depression. I needed to understand how she came to these conclusions.
This Ivy League researcher says spirituality is good for our mental health : NPR
If you are local-
Strange Crew will be performing this Friday Aug 11th from 7 to 8:30 pm at Duck Foot Brewing in Miramar if you want to kick start your weekend with some career Clapton classics, crafties, and me on congas -well actually bongos but that doesn’t rhyme 😊
Strange Crew – Clapton Tribute Night! – Duck Foot Brewing Co (duckfootbeer.com)
Pay it forward!
Love,
Neville
Follow me on Twitter: https://twitter.com/NevilleB108
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“Be Impeccable with Your Word.
Don’t Take Anything Personally.
Don’t Make Assumptions.
Always Do Your Best.”
– Don Miguel Ruiz
Happy Soul Food Friday! 